Kristian Berg
More books by Kristian Berg…
“Following are the most common reasons for shortened muscles and trigger points: Stress Bad posture Static load Sitting (general inactivity) Sleeping for an extended time in an uncomfortable position Repeated movements (especially above the head) Training with poor technique Sitting with crossed legs Habitually carrying a bag on the same shoulder Feeling cold”
― Prescriptive Stretching
― Prescriptive Stretching
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