Malena Lott's Blog, page 8

Get Real: Owning our Energy and the Art of Shifting

What energy do you bring to your interactions with others? What about your energy when you’re NOT around other people? Everything has energy and the more you research how energy affects us (from the planets to the phases of the … Continue reading →

Get Real: What refuels moms?

It’s Mother’s Day weekend 2014 and I want to celebrate Motherhood, but since this is my Get Real series where we search for our authentic truth, I wanted to share mamas occupying my heart this week and Mom Fuel: 1. Wanda … Continue reading →

Get Real: Finding Flow and Navigating Transformation

In today’s final mediation in the Finding Flow series, Deepak said, “beautiful truths that lie dormant are not enough.” If you REALIZE something but do not ACTIVATE it into the world, then we are not taking the crucial step necessary … Continue reading →

Get Real: What does living with intention mean?

After I set this year’s theme to “live with intention” with the call to action to “get real”, I found the following poem from Mary Anne Radmacher whose book is actually called, “Live with Intention.” Obviously, I’m meant to share it … Continue reading →

Get Real: What are you apologizing for?

Are you sorry for feeling sorry? I am. It hit me several weeks ago that I kept apologizing for things that were … a) out of my control b) my personal feelings c) feeling guilty when I shouldn’t I think … Continue reading →

Get Real: Inside Out on Aging + Beauty

After two months of researching, talking to friends and family in person and online, and thinking about getting real about aging and beauty, I’ve come up with a bottom line. You need to love yourself enough to be yourself and … Continue reading →

Get Real: Are you attracting what you want?

Do you know what you really want and how to get it? This week we’re getting real about the Law of Attraction (which was around long before The Secret came out). Quick definition: “I attract to my life whatever I … Continue reading →

Get Real: Are you Trusting Your Intuition?

Do you trust your inner voice? How can you tell the difference between intuition and desire or reasoning? Intuition is “the ability to understand something immediately, without the need for conscious reasoning.” So it’s more like a “blink response.” I … Continue reading →

Get Real: My Top 5 Parenting Fails

Out of all the weeks I’m “getting real” about this year, this one might be the hardest. Why? BECAUSE PARENTING IS THE HARDEST JOB IN THE WORLD. I know we all know that, but because we don’t get a degree … Continue reading →

Get Real: Are you thinking yourself miserable?

If you correct your mind, the rest of your life will fall into place. – Lao Tzu Our minds can be our worst enemies. As I indicated in the video, I’ve suffered from anxiety and bad ruminating thoughts most of … Continue reading →