Rakesh Sethi's Blog, page 5

Are You eating Ideal Foods or Just Healthy Foods?

Is there a difference between eating healthy foods and ideal foods? Yes, if you would like to eat the foods that are healthy and suitable for YOU! You can select healthy foods based on their fat, type of fat, carbohydrate, protein, sodium, and other contents.

But do you ever stop and think about how the nature of foods you are taking daily will interact with your unique nature. While it is important to select healthy foods by checking their contents, but for choosing ideal foods you need to go...

Is Ayurveda and Yoga a Religion or Science?

Every once in a while I come across someone who rejects the scientific medical system of Ayurveda and Yoga on the basis of its origin in India. Their reason- Hindus came up with Ayurveda and Yoga and follow it, and so by following mind-body wellness suggestions from Ayurveda and Yoga will “pollute” other religious believes. If you believe “will pollute” to be absolutely true then that is the truth for you. However, if you would like to know the roots and practice of this science, please read...