Sadhguru's Blog, page 35

April 5, 2021

How to Create Maximum Impact in the World?

It has never been easier to access global news. There are apps instead that connect you instantly to up-to-the-minute news stories. However, the more people try to keep up with the latest-breaking news, the more stressed they may become.

So many events scream injustice, and just as many people feel that it is hopeless to attempt to change these events or their consequences. What can a person do to make this a better place for themselves, their loved ones, and even those they have never met?

Sad...

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Published on April 05, 2021 16:30

April 2, 2021

The Symptoms of an Ill Mind

Do you ever feel that you are spinning out of control? Maybe you feel detached or worried all the time, even when circumstances don’t warrant it? Or maybe you try to focus on tasks, but your mind keeps interrupting your original train of thought?

Sometimes our minds can cause us to suffer, when actually nothing within our current sphere is causing us any actual pain. It is amazing how our thoughts create a certain emotion, which then creates more thoughts and more emotions in what can be an end...

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Published on April 02, 2021 16:26

March 31, 2021

What is Inner Beauty?

What do you first notice about a person? Is it what they are wearing? Is it their manner, or the words they speak? Or is it their physical appearance?Most people size up a person within the first few minutes of meeting them. A person’s physical appearance may capture their attention more than their inner qualities.

Upon being asked to define inner beauty, Sadhguru explains that, given a choice, one would always choose joy. However, since a large part of our emotions happen unconsciously, negat...

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Published on March 31, 2021 16:17

March 25, 2021

How Can Women Prevent PCOS?

Polycystic ovary syndrome (PCOS) is a condition that affects women’s hormone levels. Women will be diagnosed as having PCOS when tests show that they have a higher-than-normal number of male hormones. This hormone imbalance often causes a woman to skip menstrual periods, thus making it more difficult for them to become pregnant.

In addition, PCOS causes other unwanted affects, such as hair growth on the face and body, and baldness. It is also known to contribute to long-term health problems, su...

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Published on March 25, 2021 16:05

March 23, 2021

How to Escape the Cycle of Stress, Anxiety, and Misery?

How many times, in an average conversation with your family or friends, have you noticed that they share something positive and joyful? Are those lunch breaks at work or pre-meeting forums regularly laden with stressful worries by all the attendees, with only the occasional joke thrown in?

Sadhguru is asked why so many people today are trapped in a vicious cycle of frustration, misery, and rage. He reminds us that, since the basis of our experience is within, it is up to us to determine whether...

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Published on March 23, 2021 16:22

March 21, 2021

The Power of Music

Most of us have experienced the transformative power of music in our lives. Music can lift us up when we are down. It can evoke powerful emotions and bring back memories. Music can energize us, soothe us and sometimes help us fall asleep. Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory. According to a physician from Johns Hopkins University, “If you want to keep your brain engaged throug...

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Published on March 21, 2021 17:09

March 20, 2021

Does Good Karma Cancel Out Bad Karma?

Karma is a Sanskrit word that means action. Its specifics are often dependent upon the religion; however, it is said to essentially signify the cycle of cause and effect. This rule is not only applicable to a person’s actions, but also to their thoughts and words. But what really is karma? Can we control our own actions? Is it we who control them or forces outside of us?

Many people feel trapped by the notion of karma and wonder how they can escape its grip. Others believe it creates structure ...

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Published on March 20, 2021 16:00

March 18, 2021

Who Should Determine How a Woman Dresses?

Do you formulate an opinion about a person based on the way they are dressed? According to a Frontiers in Psychology article entitled: The (Female) Graduate: Choice and Consequences of Women’s Clothing, many people do.

The most obvious function of clothing is to protect a person from the natural elements. In summer, clothing provides protection from sun and wind damage, and in winter, it offers the warming effects of thermal insulation. However, clothing design most often follows subjective tre...

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Published on March 18, 2021 16:12