Anthony Metivier's Blog, page 34

Stop Smoking And Boost Memory With These Step-By-Step Addiction Breakers

[image error]You know all about the dangers of smoking, right? Bronchitis, emphysema, vascular disease … Heck, the Demon Nicotine has even been linked to cancer.

But did you know that smoking also poses risks to your intelligence and memory? Some experts disagree, but common sense in combination with evidence tells us that …

 

Smoking Murders Your Memory!

 

Never fear. If this post doesn’t spook smokers out of lighting up ever again (it probably won’t), it’ll at least educate them. Plus, I’ll give you some ideas for how to quit with minimum suffering in record time. If you’re not a smoker yourself, you can at least pass the tactics on.

But if you’re one of those who prefer cocktails of carbon monoxide, nitrogen dioxide and hydrogen cyanide, abandon this post right away because it’s basically a rant from a guy who cares for both you as a person AND for your mental abilities. So buckle up if you’re going to stick around, because here comes some tough love from your friendly neighborhood Warrior of the Mind.

 

A Brief History Of The World’s Stupidest And Stinkiest Habit

 

There may be earlier accounts, but history tells us that Columbus witnessed Native Americans huffing and puffing on rolled dried leaves starting in 1492. They “drank the smoke” as he put it.

Later, ships brought some of those Natives with them to Europe, leading to tobacco seeds being left at each and every port of call. The Dutch brought tobacco home from the Hottentots, the Portuguese introduced it to the Polynesians and people soon planted nicotine anywhere and everywhere it would grow.

 

Even Kings Failed To Stop The

Spread Of Smoking Across Their Kingdoms

 

We often think of royalty from the 1600s as slovenly pigs stuffing their faces with mutton and mead, but not King James. When he wasn’t busy developing the Bible, he was writing hate mail to smokers. Check out this rant in which he says smoking is …

“… A custom loathsome to the eye, hateful to the nose, harmful to the brain, dangerous to the lungs, and the black stinking fume thereof nearest resembling the horrible stygian of the pit that is bottomless.”

King James wrote those words in 1604, but his rage was nothing compared to the Russian czar who banned smoking and said that “offenders will be sentenced to slitting of nostrils.”

Ouch!

Nonetheless, demand exceeded supply all over Europe, and tobacco prices soared. As a result, some people got mighty wealthy.

How Smoking Formed A

Global Superpower … Almost Overnight!

 

By the 17th Century, smokers had become aware of nicotine’s addictive powers. But it was already too late, and, much worse, tobacco had become central to the development of an emerging economic and political powerhouse.

For example, the tobacco industry bolstered the success of the Virginia Settlement. Farming the plant became the backbone of slavery and the southern plantation practices overall. The weed stood behind the Louisiana Purchase and is still considered America’s oldest industry (not to be mistaken with prostitution, which belongs to the entire world).

By the 1930s, smoking had entered the world of advertising. Printed images of sexy women and dapper men enticed people around the world, not to mention Hollywood movies, which were entering the era of sound. Now you could even hear the sounds of beloved celebrities puffing their way into early graves.

If You Think Trump Is An Idiot, Get A Load Of This

 

Some people admire Theodore Roosevelt and perhaps for good reason. But he’s the same dude who classified tobacco as an essential crop and had the stuff shipped overseas to America’s servicemen. Thanks to him, they could get their limbs blown off and memory-destroying pulmonary diseases too.

Not only that, but in 1945 alone over 267 BILLION cigarettes were sold domestically in the US. The military draft legislation was changed so that enough people could stay home to work on the tobacco farms to supply the domestic and overseas markets.

 

Science Fails To Come To The Rescue

 

Although people had long been aware of tobacco’s addictive properties, medical research didn’t pick up the issue in earnest until the 1940s. But it wouldn’t be until 1957 that a Public Health Service report called for sales restrictions, health warnings and advertising regulations.

Those not afraid to speak out against smoking gained some traction, but the tobacco industry retaliated by introducing filtered cigarettes to allay the fears of current and future smokers. Congress continued to favor the industry and to this day, celebrities romanticize the disgusting habit by either smoking themselves or pretending too. (Some actors even pick up the habit after playing the role of smokers!)

 

Smoking Destroys Your Body And Mind At The Same Time

 

Despite different conclusions, most studies link smoking to diseases that involve the cardiovascular and pulmonary systems. Tamper with these and your ability to concentrate and remember plummets.

Why? It’s because smoking:

Causes peripheral blood vessels to restrict
Reduces capillary flow
Deposits toxic fat in blood vessels
Prevents oxygen from reaching the heart and brain
Decreases lung capacity and elasticity
Lessens the amount of carbon dioxide your body needs to expel
Lowers the ability of your macrophage cells to kill invading microbes
… and much, much more!

And if all that wasn’t bad enough enough, these effects of smoking …

 

Utterly Smash Verbal Intelligence

And Intellectual Functioning!

 

Okay, I’m probably exaggerating, but a lot of evidence supports this claim. Sure, smoking tricks your adrenal medulla into blasting out a bit of dopamine and epinephrine, but for the average smoker who sucks in nearly half a cup of tar a year …

 

Smoking Is Suffocating Your

Cognitive Functioning To Death!

 

At this point, you might be asking …

So what? What’s so great about being intelligent and mentally capable anyway?

I’m glad you asked because intelligence and memory work together to form your entire personality. In short, you need memory and intelligence to:

Act with purpose
Think rationally
Deal effectively with your circumstances and environment

I think you have to agree that ruining your memory with smoking is complete madness.

The Biggest Lie Smokers Tell Themselves

About Concentration And Memory

 

Of course, smokers love to claim that smoking helps them in each of these areas. But in reality, even just a few hours without nicotine has been shown to severely damage verbal and visuospatial memory. This state is called withdrawal and many nicotine addicts may need nine weeks or more without smoking to sail beyond the torrid waters of depleted intelligence.

Of course, the extent to which any individual experiences these pains depends on a lot of factors, including baseline indicators of intelligence, including:

How much they educate themselves formally or informally
The amount of social and cultural experiences they pursue
Diet and other lifestyle choices
The amount smoked
The style of smoking (quick puffing, deep inhaling or not drawing smoke into the lungs at all)
Other factors such as genetics, gender and even how much a person engages in random acts of generosity

All this means that …

 

It Only Seems Like Smoking Helps Improve Your Memory

 

In reality, smoking stops withdrawal from messing with your concentration and memory, specifically working memory.

By working memory, I’m referring to Alan Baddeley and Graham Hitch‘s model. They described memory as a Central Executive System with three structures:

1. Phonological loop

2. Visuospatial sketchpad

3. Episodic buffer

When nicotine withdrawal gets rolling, it interferes, it messes with each of these bigtime.

So even though some evidence shows that using mnemonics may combat the effects of withdrawal, you’re better off not smoking at all.

 

7 Super-Difficult Ways To Quit Smoking

 

I’m not going to sugar coat this or make elaborate promises. Getting off the Demon Nicotine ain’t easy. But as a former working hypnotists, I think these tips can help you if you want to quit.

1. Hypnosis

Hypnosis, as Kreskin once defined it, is nothing more than the acceptance of a suggestion. If you take this definition to heart, then you instantly realize that we are all hypnotizing ourselves and others all the time. The real question is …

How do you get yourself to accept the suggestion not to smoke.

The answer is:

 

You Don’t!

 

Instead, the hypnotist or self-hypnotist helps raise the ego to overcome the effects of withdrawal and resist the temptations of addiction. Hypnotists harness the power of the imagination to achieve this feat by eliciting the language of their clients, adopting their body language to create rapport and using relaxation inductions to increase trust and the acceptance of suggestions.

A hypnotist might hear that you hate spending money on cigarettes above all and then have you imagine setting stacks of cash on fire after feeling the weight of your hard-earned wealth in your hands. Or if you mention disliking wheezing and coughing, the hypnotist might help you exaggerate that suffering in your mind and then replace that experience with the bliss of physical reaction.

The hypnotists then compliments these states with ego boosting statements that help the client keep feeling empowered over the next 72 hours, which tend to be the hardest when a person quits.

2. Drink Tons Of Water And Devour Acres Of Fruit

It helps to detoxify during those first 72 hours, so many hypnotists will send you home with the instructions to keep hydrated and get your sugars from natural sources instead of candy and pastries.

You might gain a bit of weight from the fructose, but not as much as you would from refined sugars. And chocolate bars and other sweets will only make you antsy, impulsive and thereby more likely to pop a cigarette in your mouth and light up.

3. Rest

It might be hard sitting still, let alone getting to sleep, but with The Ultimate Sleep Remedy, you at least have a fighting chance. I can’t reproduce the entire book here, but one technique you can try is Shavasana. In its simplest form, this practice involves nothing more than laying on your back and practicing total stillness for as long as you can.

4. Fitness

Go for a walk. Do pushups. Even just working at a standing desk provides beneficial exercise. You can also hang out with non-smokers and visit smoke-free places like art galleries and museums.

These activities follow the powerful “don’t go where it’s slippery” principle. If you make it impossible to spark a cherry, you won’t wind up inhaling junk that ruins your body and mind. It’s that simple.

5. Breathing Exercises

Lately, I’ve been using the Wim Hof Method and a few other techniques. These exercises fall under physical fitness, but belong to their own category because they strengthen your lungs, improve oxygen circulation and develop your concentration while hopefully distracting your mind from nicotine cravings.

6. Meditation

Sit just to sit and also combine meditation with breathing exercises and even do both while walking.

7. Practice memory techniques

Although you might feel too fidgety to memorize playing cards or foreign language vocabulary (LINK 15 reasons), this technique pays off.

Why?

Because the more you experience success with mnemonics while distracted, the more successful you’ll be when using them post-addiction. That’s just a hypothesis of mine, but I think it’ll prove true. When I’ve practiced card memorization in noisy places, for example, I wind up getting crazy better results later when I do the same drills at home.

Are You Ready To Serve Your Memory By Quitting Smoking?

 

In sum, you can stop smoking. When you do, you’ll not only improve your physical health, but also the strength of your mind. Even better, you can use the art of memory and mnemonics to help you get through it in combination with self-hypnosis or with the guidance of a good hypnotist who doesn’t BS you about what’s really going on.

No matter how you quit, I know this general information and these tips will serve you and I look forward to hearing about your success.

In the meantime, stomp this habit out of your life and get busy using memory techniques to help keep the cravings at bay using my FREE Memory Improvement Kit starting right now.

Further Resources

The Surprising Truth About Hypnosis And Memory Improvement

Foods That Improve Memory You Can Pig Out On

How To Help Middle School Students Remember More

[image error]Remember when you were in middle school? How boring it was?

Wouldn’t it have been great if you had not only the ability to make it the most exciting time of your life, but also memorize everything you learned?

 

Here’s The VERY Good News About Helping Middle School Students Remember More

 

Even if it’s too late for you, it doesn’t have to be for your kids or any young person for whom you buy books in your family or social circles. US Memory Bronze Medal Champion Brad Zupp has an exciting training book just for youth.

The book is called Unlock Your Amazing Memory: The Fun Guide That Shows Grades 5 To 8 How To Remember Better And Make School Easier.

Unlock Your Amazing Memory is a great book and in this post, I’m going to try and sell you on buying and reading it. Heck, even if school is far behind you and your hair has gone gray, you’re going to learn a lot from Zupp’s book.

 

Not Being Able To Remember Does Not Make You Dumb

 

Unfortunately, schools tend to set things up so that we think intelligence is linked to performance on tests and exams. But this couldn’t be further from the truth and Zupp shows how any student can break the pattern of institutionally-forced failure.

Zupp’s book is easy to read for the advertised grade level, as well as anyone. This aspect of Unlock Your Amazing Memory really makes it shine because all too often, books on technical skills like mnemonics can also make you feel stupid. Zupp’s clear writing style and progressive organization of the basics makes it impossible to misunderstand the techniques.

 

The More You Practice Your Memory,

The Better It will Be

 

Learning memory techniques can take time, but the payoff later is incredible speed that MORE than pays off the initial investment. The best part is that it pays off for life.

To motivate readers, Zupp recommends visualizing yourself impressing friends. This is okay, but I would add visualizing just taking the first steps. For example, research has shown that people who visualize themselves putting on their running shoes get more fit in a six-month period than those who see themselves with an excellent physique.

When it comes to memory techniques, you can start by visualizing yourself creating a Memory Palace. To make that even simpler, picture yourself getting a memory journal and picking out a special pen or pencil that you will use exclusively for that journal.

Taking this small step is more likely to lead to actually creating a Memory Palace than visualizing yourself as a memory hero in front of your friends. Heck, just picturing yourself reading the book from beginning to end and then actually reading it will already make you a modern Hercules amongst your Internet-addled friends.

 

Remembering Involves 3 Steps So Simple You’ll

Wonder Why Schools Don’t Save The Alphabet For Later

 

Zupp breaks his approach to memory techniques into three distinct movements.

The first seems obvious, but how many people actually do it? For Zupp, it’s called remembering to “get” the info, or what Harry Lorayne often calls “paying attention to it in the first place.”

 

You Can’t Remember What You Haven’t Learned

 

So if “paying attention” to the target information is the first key to “getting” it into memory, how do you accomplish this feat?

First up, Zupp says you’ve got to sit up straight. I remember this principle well from learning music. Slumping not only breaks the flow of oxygen. It also reduces concentration. You’re going to need focus if you want to learn well over the long haul.

Speaking of air, breathing is an incredible stimulant for memory. An oxygenated brain has more resources for creating the physical connections needed to form memories.

 

Guessing Games Make Memories Fast

 

Another of Zupp’s suggestions involves thinking ahead. For example, when you’re listening to a lecture, try figuring out where the lecturer is headed in advance of his current line of thought. By doing this, you increase the attention you’re paying to the speaker. The intensified focus makes the material more memorable almost by default, even if your assumptions are wrong.

In fact, the information becomes more memorable when you are wrong because your mind loops back to the part of the thread where you took your wayward turn.

The game of guessing “what’s next” reminds me of a meditation approach suggest by Eckhart Tolle in The Power of Now. When meditating, Tolle suggests pretending you are a cat perched in front of a mouse hole. But instead of waiting for a mouse, you wonder instead, “What thought will I think of next?”

This activity keeps you focused both on the present moment and ready to capture new thoughts when they appear. In the case of meditation, the thoughts don’t distract you. Instead, they create even more focus because you’ve attuned yourself to their appearance.

The same applies to keeping your mind on what the professor might say next. You’ll be wide awake to the present moment and carefully attuned to whatever comes next.

Counting Uhms, Ahems And Other Human Hesitations

 

To increase focus, Zupp suggestions counting the uhms made by your teacher. But is this particular strategy reasonable? You might wind up juggling the wrong info in your mind. Answering “uhm” and “ah” won’t get you far on many exams – unless they involve demonstrating radical knowledge about contemporary sound poetry.

When I’m in need of concentration, I prefer repeating what people are saying in my mind, deleting the uhms. This practice creates laser-like focus and helps form memories. That said, Zupp’s method is worth trying.

 

When You Know How You’re Going To Memorize It,

All Information Gets Stickier

 

Another means of focusing and paying attention involves asking yourself how you’re going to remember the info. This activity offers a great deal of value because you can practice mnemonics directly in response to the question.

For example, in a class on literature when you’re asked to learn the definition of a simile, you can ask yourself how you’re going to remember it and start formulating an answer.  You could ask this simple question and say, “Eureka! I’ll see a simian ape tearing Lee jeans in half as he shouts ‘like!'”

 

Make Multitasking An Endangered Species

We’ll All Be Glad Left The Planet

 

Finally, Zupp urges us to avoid the multitasking myth. If you want to focus, limit yourself to one task at a time. When it comes to memory skills, for example, this is why I have created a deliberate three-day memory routine to maximize your results. So long as you can devote all of your attention to just the three recommended tasks on the three recommended days, you’ll get results beyond the extraordinary.

 

Don’t Forget To Press Save!

 

Another key takeaway from Zupp’s book is that you need to focus on storing the information. Imagery, especially exaggerated imagery, is the most powerful mnemonic tool we have for making information stick. In combination with a Memory Palace, it’s the closest thing in the brain to a “save” button.

One great feature of Zupp’s work is explaining how to deal with abstract information. In the Magnetic Memory Method, we call the process word division, which involves taking information with no concrete correlative and breaking it down into smaller units that can be paired with tangible imagery.

The only problem, as Zupp points out, is that too few people know how to make the needed imagery vibrant and exciting. The imagination literally needs a smack across the face to get your memory working and anything less makes the information boring. And and as we all know from many boring hours in school, that which makes you drool gets lost fast.

 

If You’re Looking For Mnemonic Examples, Here Be Dragons

 

Hardly a day goes by when someone doesn’t ask me to tailor them a series if images to help them memorize information.

I never do it. My books and video courses are light on mnemonic examples because I focus on the nuts, the bolts and the detailed mechanics. It’s what I do and I’m proud to be the only one in the field who concentrates this deeply on mastering the Memory Palace.

That said, some people benefit from seeing a lot of examples from the mind of a mnemonist. For that reason, Zupp’s book is becoming one of my go-to recommendations.

I’m leery about sending people off to example-land, however. I always have been and we’ve talked a lot about the dangers of mnemonic examples on previous episodes of the Magnetic Memory Podcast.

A recent experience makes me even more certain that making your own mnemonic examples based on our own understanding of the core mnemonic principles enforces my conviction.

 

Why You Must Learn To “Pack Your Own Parachute” As A Student

 

Out in the dunes of Gran Canaria, I found myself spending a delightful afternoon with Peter Sage. We were there shooting a variety of videos for some courses with Jimmy Naraine and Peter told an incredible story about getting an upper-level parachuting certification.

In order to earn it, the parachuter has to personally pack his or her parachute. Not only is the task detailed and requires great care. The stakes are also high.

Why?

Because you have to dive wearing the parachute you packed yourself.

And as Peter told the story, he said that the smoothest opening he ever experienced as a parachute popped out above him was from the bag he packed himself.

 

It’s Exactly The Same With Mnemonics!

 

Sure, a few examples help and no doubt we all need them. But if you want a smooth experience using memory techniques, you need to leave the mnemonic examples of others behind as quickly as possible.

The other problems with mnemonic models is that authors of memory improvement books often use information that readers could care less about. Sure, some people might like to have all the US presidents and state capitals in mind. But it’s the 21st century and globalization requires less Americancentric examples to appeal to the needs of much wider audiences.

In no way do I mean this brief soapbox lecture with its politically correct tone as a criticism of Zupp’s book. He explains his example images in solid language and includes a lot of fun illustrations. Nonetheless, over half the book contains these examples and I would have liked to see more detail on Memory Palace creation and the art of recall.

All the same, I highly recommend this book to anyone of any age. Complete the exercises, supplement Zupp’s work with other memory training books and programs and you will be delighted with the progress you make.

And listen, if you enjoy the book, leave a quick review for Brad on Amazon. Even the shortest sentence of support helps memory trainers continue helping you. Pitch in with some star ratings with your candid feedback and help make the world a better place. You can help spread the good news about memory techniques and Zupp’s audience of students in grades 5 to 8 are amongst those who can use his help the most.

Further Resources

3 Memory Games You Can Play With Your Childhood

Brad’s World Memory Championships Records

How To Stop Information Pollution From Poisoning Your Memory

[image error]You’ve read about browser control software, right?

You know. The kind that blocks ads or logs you out after you’ve procrastinated too long.

All fine and dandy, but not the solution. Here are some low-tech things to try instead:

 

Get The Important Stuff Done

Before You Switch The DumbPhone On

 

“Yeah right,” I hear you say. “My computer IS the important stuff!”

Really? What about learning a language, or even just developing motivation for learning one? Believe it or not, people have learned languages for a long time without the aid of machines.

But even if you still need software, you can model what I’m doing for Mandarin Chinese. Technically, it still involves using a machine, but I use it like an ugly old Walkman.

Which leads us to:

 

Stop Carrying The Internet With You Everywhere

 

Sometimes I worry about becoming a Luddite. I do not have a single device that accesses the Internet unless I find wireless in a cafe. And even then, I’ve designed my life in a way that I rarely need it.

Friends and strangers alike ask me how I survive without it, a question that perplexes me. From ages four to twenty-four, I managed to meet people all over the world without having an email address or a cellphone.

Heck, I even used to arrange meetings by post.

The point being is that if you can’t figure out why you’re not achieving your goals, look to the roaming Internet first. And then consider the following life-changing activities:

* Use an app like Plain Text to write a book, blog post or article (like I’m doing right now) instead of scrolling through Facebook and clicking the Like button. That’s a fast path to nowhere.

But all wealth comes from writing, including social, intellectual and financial wealth. I guess the occasional “LOL” might add to the pool, but I’m certainly not counting on it.

* Create a mind map with (gasp!) pen and paper while using your spayed or neutered DumbPhone to listen to a podcast or lecture. You’ll remember more and come up with incredible ideas as you work.

* Meet a human being and have a conversation with no devices on or near the table. Switch it off so it doesn’t buzz, beep or otherwise bang its way into your attention from within a bag or pocket.

And above all, learn and love this phrase: “I’ll look it up later.” Then use your to-do list to create a Memory Palace that helps you do so.

Speaking of which:

 

If You Create Them, Use Them

 

Many people tell me they’ve created one or more Memory Palaces. They even send me excellent drawings that demonstrate substantial knowledge of the Magnetic Memory Method.

The only problem is … They never use them.

Regarding today’s topic, failing to use your inner mental technology opens you to more information pollution because you’re not spending time massaging the right stuff into your memory.

Stuff like:

* Facts that build general knowledge.

* Names and dates of historical figures and events that develop your understanding of how and why we got here.

* Critical Information from a textbook so that you can ace exams.

* Poems, quotes, plots and jokes so that you always have something interesting to say. Heck, if you’ve got good poems, stories or philosophical ideas memorized, you’ll always have something fascinating to think about even when you’re on your own.

* Passwords and credit card numbers so that you’re not pouring time down the drain looking stuff up.

 

Memorizing These Things Could Make The Difference

Between Being A Mouse Or A Millionaire

 

But if you’re tootling your time away consuming and creating blasts of info pollution, good luck making it to the top.

But … How? How do we avoid all this nonsense?

 

Frame Your Day With Time Boundaries

 

It’s not just about doing the important stuff before you switch on the computer. It’s about spacing out time across the day.

Luckily, this is easy to do. It’s called “setting a timer.” How it works is this:

1. Decide how long you want to work on a high margin task. When it comes to your memory work, that might mean the design, memorization or recall parts, as described in this video:

2. Set the timer.

3. Work until it rings.

4. Take a computer-free break to avoid noise pollution. Do push ups, take a walk or, dip into a Memory Palace.

If you can’t develop the discipline needed to do this on your own, find a co-working team. My friend Max Breckbill hosts the most amazing group sessions and serves as the MC. He starts and ends each session and manages a spreadsheet that lists the activities of each attendee to help create accountability.

 

Set Activity Boundaries And Hold To Them

 

At the beginning of 2016, I performed a life assessment with the help of my friend Jonathan Levi. One of the huge gaps I found involved the withering of my music life. Somehow I just wasn’t playing bass often enough anymore. Same thing with my language learning and memory experiments.

So then I did a severe time analysis and found that I’d unconsciously slid away from my tried and true time-tracking technique. Once I got that back on track, I quickly spotted the culprit.

 

Here’s What Happens When You Look In The Mirror

 

You thought I was going to say Facebook, right?

Almost. The actual answer is “me on Facebook.”

Why?

Because blaming software, hardware and online platforms for siphoning our time amounts to technological determinism. The truth is that the machines don’t make us spend our time on them. We determine our own way onto them and into their forests of noise pollution all on our own.

And it’s tremendously exhausting both psychologically and physically. Those dopamine boosts feel good, but that’s just because there’s sugar on the blade. We’re oozing precious lifeblood each and every second we spend in states of media-induced excitement.

The solution?

 

Use The Simple Power Of Arithmetic

Rules To Set Yourself Free

 

At the ThinkBuzan memory training I attended, Tony Buzan said something very important that applies to many things in life: “Rules set you free.” When it comes to eliminating information pollution to your life, try setting these into action:

Starting tomorrow, count the number of times you find yourself on Facebook. If you use browsers exclusively, you could use the history function at the end of the day, but if the FB app doesn’t track it, you’ll have to do it manually.

Yes, yes, I know that there are apps that show you graphs of where you spend your time. But I don’t think graphical readouts spit out by the same machine you’re trying to avoid will create quite the same shock ad awe as the graph you create on your own.

Once you know your numbers, set a rule. For example, you can cut the number in half and use a Memory Palace and the Major Method to track the number of times you’ve popped in.

 

Everybody Knows That The Dice Are Loaded

 

Or roll dice and subtract that number.

Better yet, go for broke and determine to visit your favorite noise pollution sites once a day. Maximum.

That’s ultimately how I got mounds of time back into my life. At first, I didn’t know what to do with it all, even after reinserting bass practice and language learning. But I soon found ways, such as reviving my passion for reading novels and even created my own coloring book so I could dive into a form of guided creativity so many of us have lost since childhood.

To seal the deal …

 

Journal Your Progress And Tell Others

About Your Accomplishments

 

“Hell,” Sartre wrote, “is other people.” And when it comes to getting tied up in information pollution, this might be true. Especially when the excuse for multiple exposures comes down to not wanting to lose touch with friends.

Frankly, if you can’t keep up with friends by visiting Facebook just once a day and scanning their feeds, then you need to find a way to get paid for the labor of liking their posts.

Instead, use the power of mathematical rules to set yourself free and then report on the experience.

Encourage others to do the same.

Fight the noise pollution.

Get your power back.

Learn, memorize and recall more.

Trust me, if you implement what you’ve read in this post, you’ll not only reduce the info pollution in your life. You’ll win back the time you spent reading it back in droves and become one of the smartest human beings on the planet.

Now go forth and Magnetize.

5 Simple Ways Albertus Magnus Can Improve Your Memory Palaces

[image error]Did you know that your ability to be a moral person directly connects to the quality of your memory?

At least, that’s according to Albertus Magnus and I think he’s right.

Why?

A few reasons. First off, forgetfulness is an unnecessary evil. Let it run your life and you’re automatically living on the Dark Side.

Second, you learn, memorize and recall less than you’re capable of. That’s not only an act of self-cruelty. It’s a crime against humanity.

Finally, if you’re not on top of your ability to memorize the information you need to achieve maximum success in life, you’re not able to pass the skills on. It doesn’t get any more immoral than that.

 

Memory Is The Sensitive Part Of The Soul

 

Born sometime around 1200 in the Duchy of Bavaria, Albertus Magnus spent a fair shake of time writing about memory skills before dying in the year 1280. He was influenced by Aristotle, who also wrote about memory, and left his mark on Thomas Aquinas, who also filled a few pages on the art of memory.

For his part, Magnus was fixated on ethics and what exactly makes good things good.

For example, he nailed down four cardinal virtues:

Fortitude
Temperance
Justice
Prudence

Memory, or memoria, belongs to prudence for Magnus, along with intelligence and providence.

Magnus breaks prudence down even further by saying it has a rational part and an emotional part. We should be using memory to live useful lives based on both of these aspects. As he writes:

“Memory can be a moral habit when it is used to remember past things with a view to prudent conduct in the present looking forward to the future.”

Calling up positive things from the past to guide your behavior in the future is fine and dandy. But what about mnemonics?

Guess what?

 

Using Memory Techniques Is Also A Virtuous Habit

 

Magnus called mnemonics “artificial memory” after the conventions of the time. We know better now, however. Using the power of your imagination to make Memory Palaces is the most natural activity on earth, especially compared with spaced-repetition software. That’s the hammer of memory that deserves the term “artificial” more than anything else.

 

The 5 Magnus Rules For Creating

Top-Notch Memory Palaces

 

Plus, Magnus was a lot like me. He wasn’t into using virtual Memory Palaces. He advises using only real locations and especially recommends churches because of how they can move the soul.

It’s an interesting suggestion because often the more meaningful the building, the more powerful the Memory Palace will be. Keep that in mind when creating your next Memory Palace and avoid basing any on buildings that may suck your enthusiasm.

With this point established, Magnus offers five rules.

 

1. Use Quiet Locations

 

Makes sense, right?

Maybe.

I can understand wanting to base your Memory Palaces on locations prone to silence. It kind of makes sense for them to mimic the intense concentration needed for creating powerful associative-imagery inside the Memory Palace.

However, if you’re using a bustling cafe, you don’t need to do the memory work in the cafe. And when you are using the Memory Palace, you can be in a quiet space. In fact, no matter where in the world the building you’ve sourced for your MP happens to be, it’s always a good idea to learn, memorize and practice Recall Rehearsal in quiet places.

But if you want to use the stage and stadium of a memorable Kiss concert, do it. If for any reason your memories of the excitement do get in the way, simply move on to another place.

 

2. Your Memory Palaces Should Neither

Be Too Large Nor Too Small

 

Many beginners get excited by the possibilities of making massive Memory Palaces. They draw diagrams of shopping malls, airports and try to use each and every floor of New York skyscrapers.

There’s no doubt that with practice you can use enormous Memory Palace structures. But Mangnus is right. You want to find a comfortable size the works for you.

In my case, I max out at 50-60 stations per Memory Palace. In many cases, I stick with a mere 10, using proper Magnetic Memory Method form to get the into long term memory so any given Memory Palace can be put out of rotation for a while and then reused.

That said, it’s good to stretch once in awhile, so keep working progressively to extend your abilities. The trick is to make sure that you’re getting your desired outcome. Sure, creating a Memory Palace with 5000 stations would be cool – but can you get measurable results from it?

Probably not.

 

3. Avoid Using Overly Similar Memory Palaces

 

Here’s another rule where it really depends. But in principle, you sure can confuse the heck out of yourself if you can’t distinguish one Memory Palace from another.

In my experience, this isn’t such a big deal. Here’s why:

It’s the difference in information that matters.

For example, I like to use the Ross Building on the campus of York University. I start on the seventh floor where the Grad Pub used to be and work my way down.

The levels are nearly identical, as are the journeys through them. The key difference is how the information itself “tags” each floor.

For example, the seventh floor has been reserved for words that start with “se” spellings or sounds. Likewise, the sixth floor for “si” sounds. The rest of the similarities in the Memory Palace divisions don’t matter because the information itself marks the territory.

As ever, your personal experimentation will make the difference. If it’s too much for you, scale back. When you’re ready to expand, add gradual challenges that will help you grow your memory and memorization management skills.

 

4. Not Too Bright And Not Too Dark

 

I don’t know what was up with medieval dudes like Magnus. Even up to Giordano Bruno, mnemonists were bonkers about the level of light in their Memory Palaces.

The issue may stem from the lack of electric lighting. Just as they wanted to use quiet places to maximize concentration, they figured it might be useful to see the Memory Palaces.

Of course, we know now that you don’t really need to “see” anything in your mind. You need only a conceptual approximation.

I think another reason the light issue crops up throughout the history of mnemonics is that so many people built upon the Ad Herrenium. In Magnus’s case, Francis Yates figures he probably had a corrupt copy.

All the same, the dogma about light strikes me as just that. You really need to explore this issue for yourself and see what happens. I predict you’ll do just fine, even if you’re a bat.

In fact, probably especially if you’re a bat, since echolocation is a powerful metaphor for how you can navigate a Memory Palace efficiently without seeing a single thing in your mind.

 

5. Leave 30 Feet Between Stations

 

Now here’s a contradiction in terms if ever there was one. If your Memory Palaces aren’t supposed to be too big, how does one leave this much space between stops along the path?

Hansel and Gretal would have been in big trouble if they’d done that with their crumbs, and so, I reckon, would you. I know this has created issues for me. For example, in one of my Aristotle Memory Palaces for my dissertation on friendship, I had some waaaaaaay too far distances between stations.

The reason long distances creates problems is because your mind spends time and energy scanning the territory. Whether you see the Memory Palace or merely conceive it like stars in a constellation, you’re still using spatial memory.

To reduce drag, try keeping your stations as close together as possible without creating issues for yourself. Cramming is the inverse problem and without breathing room, your associative-imagery might not correctly consolidate.

As ever, it all comes down to your personal experimentation. In this case, you’ll need to work on a case to case basis since, with the rare exception of places like the Ross Building I just mentioned, there are no uniform Memory Palaces.

 

Memory Palaces Are As Physical As A Brick Wall

 

One of the coolest ideas Magnus brings to the table involves the notion that both the memorizer and the Memory Palaces are physical bodies. In fact, the entire world is physical and so anything you imprint on your mind essentially resembles tattooing.

Magnus’s concept here is complex, and I’m still pondering it, but he seems to be pre-envisioning the world we live in today. For example, you can think of information as ethereal stuff that has no physical form.

But that would be incorrect. Not only does all information require physical storage in order to be receivable, your brain either uses or creates new chemicals and structures to perceive it.

When you read a book, for example, the information has been physically stored using ink on paper. Read the same book on a computer and the information is stored both in the physical chips and wires, but also in the electricity itself.

This info then enters the physical bodies of your eyes before entering the gazillion roller coaster rails of your brain.

Anyhow, Magnus’s point appears to be that by focusing our concentration on the physical reality of both the locations and the information, we can create much more powerful sense impressions.

And if all of these points from Magnus don’t make your memory more poignant, perhaps a previous or future episode of the Magnetic Memory Method Podcast will. Until that time, by moral by using your memory and always, always keep Magnetic.

Further Resources

The Memory Palace Of Matteo Ricci

13 Reasons You Should Take ThinkBuzan Memory Training

[image error]You probably think you can get all the memory training you need from books, right?

Maybe. Ben Pridmore certainly did (reportedly just one) and worked miracles at the World Memory Championships.

But Those Kind Of Results Don’t Happen To Everyone

 

The truth is that most of us (including me) need more than one memory training resource.

In fact, as I mentioned in The Story Of How To Learn And Memorize German Vocabulary, I studied dozens of memory improvement books, audio programs and video courses. The Magnetic Memory Method simply wouldn’t exist without years of relentless research, experimentation, documentation, reconfiguration and teaching.

 

The Art Of Memory Is A Way Of Life Defined

By Multiple (Super-Exciting!) Duties

 

To this day, I still study. To develop as a mnemonist, a journalist of memory and a lifelong devotee to teaching the art of memory, I consume all the wisdom about memory improvement I can.

That’s why I recently attended the ThinkBuzan Memory Training at the Henley Business School in Henley-On-Thames taught by Phil Chambers and Tony Buzan himself. To keep getting better and contributing to the solution.

Because there is a solution to forgetfulness and if you apply yourself …

 

You Never Have To Forget Information That Matters Ever Again!

 

Seriously. If you’ve read more than one book or taken more than one course and still not getting results, there are probably only two reasons:

1) You’re not studying the right stuff.

2) You’re not taking the right actions.

And even if you’re already equipped and running memory circles around your friends, here are 13 reasons you still really ought to get trained at the Summit of Memory.

 

1. You Learn More About The History Of Memory

 

I’ve encountered the story of Simonides of Ceos countless times. However, never have I encountered it so thoroughly and elegantly expressed as when Phil Chambers took us through it.

The best part of the story is that it contains all the elements of good mnemonics: strange events and colorful characters. Massive, visual action. A Memory Palace in ruins that, albeit utterly destroyed, still stands in the minds of millions nearly two thousand years later.

 

2. You Learn About The Science Of Memory

 

There’s history behind memory research too, so getting both the past, present and future of memory science makes ThinkBuzan memory training a tremendous asset.

MIG, also known as The Most Important Graph In The World, shows you the most cutting edge elements of memory science. It is a Masterplan for engineering any information into your memory forever.

[image error]

You learn The Most Important Graph in the world effectively too. It’s presented in stages so that you understand each part. The ThinkBuzan teaching approach also uses the science underlying the graph to get it into your long term memory.

Speaking of which …

 

3. You Learn How To Teach Memory Skills Right Away

 

You’ve heard me talk about the importance of educating others about memory skills before. I always talk about how and why you must do it immediately in order to get the best results from what you’ve learned and memorized.

For example, in Language Learning For Introverts, I suggest that you explain to anyone who will listen the Memory Palace and mnemonic imagery you use to memorize new words and phrases. It’s partly self-serving for how it drills the information into your memory, but more importantly …

 

Teaching Others Creates Enthusiasm For

The REAL Magic Of Memory

 

Not only that, but by demonstrating what’s possible with your memory through teaching the core skills, you’re also getting better at using your memory. You’re practicing what you preach and getting better every time you do.

 

4. You Create A Group Memory Palace On The Spot

 

Nothing enthused me more about the ThinkBuzan memory than creating a Memory Palace together as a group. Phil Chambers had us memorize all the member countries of the European Union in alphabetical order.

But even better, Phil tricked us into doing it outside of our awareness. I won’t tell you exactly how, but it’s similar to how I teach people to memorize the alphabet backwards.

To really let you have your cake and eat it too, Phil then shows you how to compound the countries with the capitals of each. This quick exercise means memorizing 40 pieces of information inside of 20 minutes. Using The Most Important Graph In The World (and with a bit of stretching, maybe even without), this is information you can get into long-term memory for the rest of your life.

Again, you get all this amazing memorization in less than 20 minutes, plus sufficient review over a week or two. At most, that will total another 20 minutes, likely much less.

Plus, while you’re completing the live memory exercise …

 

5. You Create Lifelong Friendships With Other Memorizers

 

ThinkBuzan makes sure that you get to know your classmates from the moment their memory training starts. But the real time group Memory Palace exercise deepens the relationships beyond belief.

This bonding occurs not only because you share the amazement of instantly recalling the information learned throughout the exercise. It’s also because you travel together throughout the Memory Palace as you create it.

As the dating gurus often point out, if you want to create the feeling that someone knows you better, have them share time with you in multiple locations as quickly as possible. Do this while deliberately creating a Memory Palace together, and those locations become infinitely stronger.

And who knows? You might just develop a romance out of it or deepen a current one. A married couple took the training I was in and I saw them strengthen their bond before my very eyes.

And although my girlfriend wasn’t there, one part of that couple convinced me to finally propose, so the magic of taking a memory training really does go beyond the skills of recall. It touches and makes all areas of your life more exciting.

 

6. You Get To Challenge Yourself

And Confront Your Memory Fears

 

I did not go to this ThinkBuzan memory training as an initiate. I’ve been a mnemonist now for more than fourteen years.

However, there’s a massive divide between what I can do privately and publicly. Sure, I took a hard loss when I competed against Dave Farrow half on a whim and only then in support of my favored charity.

By the same token, I’m proud of my results given the circumstances (jet-lagged, suffering arthritic joint pain, unkempt, unrested and moronically hungover from the last time I ever touched alcohol).

[image error]

I’m also proud of my results given that I’d never memorized and recalled information with cameras in my face and a countdown clock running.

On top of that, as a renowned memory trainer – heck, there’s even a Wikipedia page about my work in memory and other arts of the mind – I had a reputation to uphold, and I think I did so given the circumstances. But …

Not so during the tests at the ThinkBuzan training. But here’s the thing:

 

7. Sometimes Falling Flat On Your Face

Is The Best Thing In The World

 

Why?

A few reasons.

First, I got a taste of embarrassment that I did so poorly. I should have scored 100%.

Second, I learned SO much about what happens to me when someone turns on the clock. I start thinking about what strategy I’m going to use and then switch them up mid-stride. By the time I’ve finally settled on my approach, the clock has run out.

Third, but far from least, I learned that …

 

8. Transparency About Your Memory

Produces Pearls Of Wisdom!

 

I could have avoided the issue and said nothing, or kept my internal reflections private. Instead, I swallowed my pride and the throat-constricting desire to bury my head in the suffocating sands of Phil’s official World Memory Championships digital hourglass.

That’s right, I sat in front of the entire group and Tony Buzan himself and fessed up.

Here’s what I learned in return for my honest revelation:

 

9. Discover The Surprising Reason Why

”Time Management” Is The Deadliest Circus Stunt In The World

 

We exhaust ourselves silly trying to control time. But this essence, this substance, this engine that has driven the world since, well … the beginning of time, needs no management and cannot be managed.

No, the clock isn’t a venomous snake. It’s not going to bark, bite or explode. The world’s not going to end when it rings.

Regardless, when there’s a deadline, the muscles in your mind cramp. The pace or your breathing collapses in on itself and your palms bleed sweat.

The problem? You’re trying to manage time.

Can’t be done. Casting Yoda a bit differently on the issue of time, there really is no try.

 

10. We Can Only Manage Ourselves And Our Memory Abilities In Time By Understanding And Using The Clock

 

As Tony describes time, our perception of its speed changes based on our psychological states. It can feel like it’s burning like a lit wick races to a bomb. Or it can move like a slow, placid wave when you’ve got nothing going on.

I’ve been practicing this approach to thinking about time ever since. I plan on going back for more training and fully expect I’ll get 100% next time if I can just settle on a strategy first and get my thinking about time unwarped and humming. After I’ve served at least once as an arbiter, I may even compete at the WMC myself.

That said, I also learned that …

 

11. Not Wanting To Compete In The

World Memory Championships Is Totally Okay

 

Maybe you’ve had this feeling too. You learn about mnemonics and soon discover memory competitions exist around the world. That makes you feel like no matter what you use the tools of recall for in your private life, it won’t amount to much if you cannot win a prize.

The truth, I learned, is that most competitors aren’t after the medals. They attend the World Memory Championships to compete against themselves. They’re stretching their abilities.

Plus, they’re making friends with other mnemonists and talking shop about the art of memory. They’re doing what we discussed before in an international setting: learning AND teaching in one fell swoop.

But if none of this interests you, no problemo. You can be a perfectly amazing memorizer and teacher without ever throwing down the gloves.

And if your results are nothing to brag about, that’s no problem either. We all know the coaching phenomena. People have led sports teams to glory without ever touching the ball themselves.

As a story consultant, like others in the movie plot improvement industry, I’ve improved screenplays and seen them made into films. To this day, I’ve never completed one myself, let alone had a movie from my imagination made. Maybe I never will.

When it comes to memory, I’ve memorized thousands of words and bits of ultra-valuable information. But more importantly I’ve helped thousands of people memorize many thousands more. Just check out this email I for the other day:

“Here I am seated below my arbiters after memorizing 29 and then 34 shuffled cards at five minutes each. The first try beat the existing provincial record; the second try bested that.

Would not have done it without your impetus. I am registered to compete in the Canadian Championships in Montreal, July 2.

Thanks, Anthony!”

And get this:

Tony Buzan, co-founder of the Wold Memory Championships has never himself competed in them. But he’s still helped millions of people get more from their memories and their minds overall.

And when you attend one of his trainings …

 

12. You Might Even Get To Meet The Man Himself

 

To tell you the truth, I didn’t even know Tony Buzan was going to be at the training. The ticket named Phil Chambers as the instructor and I went more than content with that.

But sometimes Tony does attend these memory trainings and I was so delighted that he did.

And I don’t know how to tell you this without stepping outside my usual Canadian-bred modesty, but I’m going to lay it out because it may inspire you and it doesn’t feel right to keep something so monumental a secret amongst only a few.

 

You Might Be Knighted A Warrior Of The Mind

 

Tony and I had shared some Tweets a few years ago. There was instant resonance, maybe because we’re both named Anthony, perhaps because we’ve both spent loads of time under the stars of Vancouver, British Columbia.

For whatever reason, the resonance continued, and when the event was over, I offered to help breakdown the classroom. I was asked to carry some paintings to the main building for safekeeping as Tony prepared to leave.

These were by Lorraine Gill, the woman who inspired to include images in Mind Maps in the first place. Once we had the paintings safely stowed away in a back office, we chatted a bit with the secretarial staff and …

 

Then IT Happened

 

Tony pulled me aside and said, “Anthony, you are a Warrior of the Mind.”

[image error]

Next, THE Tony Buzan removed a pin from his lapel. Yes, THE famous pin Joshua Foer mentions in Moonwalking With Einstein.

Tony stepped forward and reached for my collar. The next thing I knew, I was wearing the beautifully executed rendering and holding back tears. Tony gives the pin, I learned, for Outstanding Contributions to Global Mental Literacy.

It is a tremendous honor to hold the title “Warrior of the Mind.” Above all, to own and proudly wear this symbol, given by the hand of a man I first read in high school from books that first truly taught me the boundless power of the human mind and how to release the floodgates on its potential.

Frankly, if I didn’t talk so much for a living, I’d be utterly speechless.

17 Student Fails That Destroy Memory (And What To Do Instead)

[image error]It’s no secret that students want to succeed. They really do.

Even a former dropout like myself dreamed of getting all A’s during all those years goofing off took precedent over serious study. I just didn’t have the guidance and strategies talented young people need to get the most out of their education.

So pay attention, because whether you’re in high school, college, university or taking training for certification …

Every Student In The World Can Be

The BEST Student In The World!

 

But first, you need to overcome a few problems, such as …

The Failure To Make A Cozy Little Study Nest

 

Far too often, students all over the map. They try to read The Canterbury Tales in cafeterias, do math at the mall and even work on programming logo-rhythms in the loo.

With rare exceptions, none of these places support extended concentration (more on that topic in a bit). But even if you do study well in a variety of noisy places, having a dedicated and protected area can work miracles for your memory.

Why?

Humans are creatures of habit, and none of us are stronger than our habits. But when we consistently engage in powerful practices, they guide us to amazing places.

How To Find Your Comfort Zone

 

In truth, I don’t know. You’ll need to experiment. And you may need more than one,

For me, one of my best study places was Joanne’s closet. She was my main squeeze during my BA years, but for a long time, I was her best-kept secret.

One day I didn’t leave her place in time to miss the people who weren’t supposed to see me, however. The only solution in our intellectually intelligent but emotionally immature minds was to hide me in her closet.

And that’s where I stayed for a very long time after she threw in my backpack, a blanket and a few pillows. Later, she brought me a flashlight so at least I could read.

Over the course of the day, Joanne kept me fed and watered and facilitated the odd trip to the washroom. (Very unusual trips these were indeed!)

 

The Most Unusual Productivity Hack In The World

 

Anyhow, the whole ordeal turned out well because not only was I very comfortable, but I wound up reading a challenging book from cover to cover and getting key points down on index cards. I didn’t know how to memorize a textbook (infographic) back then, but getting that work done in a focused place was such a boon, I’ve been reading in and even writing in closets ever since.

Heck, when I was in Gran Canaria, I even recorded two episodes of the Magnetic Memory Method Podcast in the closet of my hotel!

The point is, you can find a perfect place to snuggle in and get stuff done. If that means hiding from the family of your lover in a dark place, by all means do it. You’ll be pleased by the results that your regular homework, writing and study space brings.

Next, don’t fail to …

 

Rack Your Study Schedule Shotgun

 

I know. That’s a slightly violent image.

But the reality is that we as students and lifelong learners often fail to follow a planned schedule. And went that happens, it’s impossible to set ’em up and knock ’em down.

I’m talking about writing essays with enough time left over to edit them. I’m talking about giving yourself enough time to take a warm up exam before sitting for the one that counts. I’m talking about planning time for fun, relaxation and rest so your brain consolidates all you’re learning.

The problem is, so few know …

 

How To Create A Bulletproof Action Plan

And Consistently Implement

 

The best tip I know to help you with this one involves two simple sentences.

Conquer the Morning. Win the day.

Remember when I told you about my Mandarin Chinese Mnemonics And Morning Memory Secrets?

Well, I didn’t invent that strategy just for studying Chinese. I’ve been using morning routines for years to get the most important tasks out of the way first.

 

But You’ve Got To Know What Your

Most Important Tasks Are!

 

To do that means identifying and setting priorities. If your teacher is any good, you’ll have these loud and clear.

For example, with the Magnetic Memory Method, it’s simple: organize the target info, create Memory Palaces or select existing Memory Palaces, encode the info and then use Recall Rehearsal to place it in long term memory.

Easy peasy lemon squeezy.

But not all teachers know how to help you understand your priorities, so you must make sure you …

Stop Failing To Communicate With Your Instructors

 

I know, I know. They’re the teachers and it’s their responsibility to guide you.

But in reality, that’s only 50% correct. Every top-notch student needs to meet their instructors halfway. You need to observe where they are failing you and get what you need.

 

Avoid This Student Plague … Like The Plague!

 

Have you ever sat in class with a burning question and yet … you didn’t raise your hand?

If so, you’re in the majority.

Don’t feel bad. It’s part of the human condition not to want to stand out, or feel stupid or be the first to say something. You might also be wrongly assuming that the teacher will get to what you want to know later anyway. Or maybe you fear that the teacher might be annoyed.

Maybe the teacher will show some agitation, but who cares? Their position obligates them to serve you and if you’re worried about the opinions of other students, stop. They’re worried about your opinion of them too. It’s a vicious circle and will get you nowhere.

If nothing else, talk to the teacher after class or by email. This low-profile tactic was my favorite and always served me well. It made sure that I never suffered …

The Failure To Ask For Special Treatment

 

It’s a little-known fact that you can influence the course of your education and tailor much of it to your needs.

For example, one of the most exciting third-year courses I ever took was also … dreadfully dull!

It was called Shakespeare’s Contemporaries and the professor taught with such passion, that I couldn’t wait to hear him speak about weirdo playwrights like John Webster and Thomas Kyd. I admired him so much that I asked him to serve on my doctoral defence committee many years later. To my honor, he did.

The only problem during that seminar course was … the other students. I’m sorry to say this, but many were duds. They showed up unprepared and didn’t interact with this most excellent professor. As a seminar course, there were no lectures as such and the purpose was to have student-driven discussion.

Anyhow, as much as I loved listening to the professor, it also pained me to see him wrestle with my unprepared peers. One day after class, I approached him with trembling hands and asked him one of the most important and powerful questions of my academic life:

 

May I Have Alternative Assignments?

 

Instead of showing up for class to get my participation grade, I wanted to write extra essays to make up for the missing marks. Otherwise, I would need either to skip class or drop the course altogether.

Well, the professor seemed to understand exactly my needs and I wound up completing most of that course on my own. I even passed with an A+.

I went on to ask that question of professors again and again, ultimately customizing my entire undergraduate and graduate programs entirely to suit my needs – such as spending hours of study time in dark closets.

Insights to Remember Before Starting Over

[image error]Have you ever gone through a phase that forced you into starting over from scratch?

Don’t worry. It happens to everyone.

Luckily, we can learn from those who have gone before us. In this guest post from Jeffrey Pickett, you’ll learn how to minimize the suffering that comes from rebooting your life and how to get back on your feet in the best possible manner.

 

Three Reasons Why Starting Over Is So Painful

 

Starting over can be painful. You’d love to blame others, but after close analysis, you realize it all points back to the person looking at you in the mirror.

Our careers, like cars, were meant to go forward most if not all of the time. No one likes to go in reverse. It takes more attention, more focus and more detail. Starting over means you need to back up before you can go forward.

Finally, starting over sucks because self-doubts creep in the back door, playing with your mind. The sky is no longer blue, the chirping birds are dead, and someone pulled the chain, diminishing the once bright sunlight.

Take heart, my friends, because it just so happens I am the self-proclaimed big deal in the world of starting over. Allow me to prove it to you…

 

Why You Should Forgive But Don’t Forget

 

In a previous relationship, well perhaps several, the occasion to try and make things work occurred a few times too many. The bottom eventually fell out and I beat myself up for letting things go on as long as I did.

That guy on the street with the “The End is Near” sign was right all along. I just wouldn’t listen.

When you make mistakes, learn from the event, forgive yourself and move on. Looking in the rearview mirror only serves to cause pain. Learn the lesson and move forward.

Forgive while you’re at it. Holding anger or resentment towards another only sets you up for failure. Let go of the attachment to anger.

 

Wouldn’t It Be Cool If You Could Be Superman?

 

I think I’d ditch the cape myself, but having superpowers and flying around would be awesome, right?

Well, back in reality-world, that doesn’t work. You can only be yourself.

That’s not totally correct.

Humans have this unique ability to recognize who they are and change. We can go back to school, join a gym or even seek therapy if necessary.

With effort, we can become a better version of ourselves.

An important facet to starting over means you have to be willing to change any aspect of your life that no longer works. Ultimately, you can only change yourself; you have no power to change anyone else.

That common definition of insanity (dare I repeat it?) is accurate – to avoid more mistakes, change that which is in you versus what you have no control over.

 

What To Do When The World Turns Upside Down

 

Whenever your world upside down, forcing you to start over, a vital lesson should be at the forefront of your brain.

The way we see things may not be the best perspective.

You can’t mold the world to your point of view, but you can shift your perspective.

Recently I went hiking with my wife. Just when the trail appeared to dead-end, I’d take one more step, and my perspective changed.

The opening was there all along; I just needed a few more steps.

 

How To Get More Done With Less Effort

 

I love running. I used to train five to six days a week, running up to 15 miles on some days. But I could never improve my race times.

One day, a friend of mine introduced me to running sprints instead of running long distances. I did as he suggested and my race times came down even though I ran shorter training distances.

Another example involves my garage that needed some fix-up. A friend offered to help, someone with a lot more experience than I. But my pride got the best of me. I thought I’d do it myself.

You can guess what happened.

I ripped up most of my work, I cut my thumb open, and my kids learned a new curse word from my repeated frustrations. If only I would have invited the help and pushed away my pride…

See the difference? I just needed to change my approach.

 

I Lied – You CAN Be Superman!

 

You just have to do one thing before you begin starting over.

You have to learn a new skill. Maybe you need a better memorization technique…

A potential reason you are in need of starting over is that as hard as it may sound, you may lack the resources to get the job done. Before starting over, research your topic of interest or situation, gain the extra knowledge and get back into the fight.

 

 

The Real Reason It’s Better to Give And Not Deceive

 

The world operates differently these days. You used to be able to ask for favors. But now it’s all about, “What Have You Done For Me Lately?”

That’s not all bad.

Instead of looking out for good ol’ #1, start over with an effort to provide value. Do things for others. Show the world you want to add versus subtract. Don’t provide something with the apparent reason you just want something in return.

Give with the intention of helping. If you’re lucky (and genuine), then the gifts will come back. Give your work away.

Giving is good for the soul. It’s good for your health, too.

Speaking of giving, I have a self-titled website where I give as much of my experiences as I can write down. I’m focusing on health these days, so if you’d like to improve your health and lose some weight in the process, check out my free guide.

Well, now you know of my experiences in starting over. I’d love to hear yours. I’ll bet they are the type of stories Jimmy Fallon/Kimmel would feature! Share what happened and what you did to get over it and I’ll see you in the comments.

Further Reading

How To Live An Interesting Life

Fooling Houdini And Memory Secrets With Magician Alex Stone

[image error]Alex Stone Shows You How Magic And Memory Can Heighten Your Sense Of Reality

 

Go on, admit it. The idea of being a magician has haunted you since childhood. Who hasn’t at some point wished they could perform miracles and win the admiration of the masses?

The truth is, anyone can, but not everyone has the time, energy or discipline.

But the good news is that in Fooling Houdini, magician and outstanding author Alex Stone takes you into the world of Magicians, Mentalists, Math Geeks, and the Hidden Powers of the Mind. And the best part is that you learn about using your memory better too.

So tune in to this episode of the Magnetic Memory Method Podcast and enjoy the full transcript below. [image error]

Anthony: Alex thank you so much for being on the podcast today. It’s a real honor and exciting because I myself have a relationship to magic and the whole world. So I hope to touch on that a little bit. The book Fooling Houdini is an absolute marvel I think. Not just because of my interest in magic, but it’s about learning as such. One of the themes, and you can correct me if I’m wrong about this, seems to be self-acceptance as being kind of the best thing we can do for ourselves, and that going through the process of self-acceptance is kind of like “fooling” around with yourself a little bit as if life is kind of a game. Would that be a fair assessment?

Alex: I think that’s a wonderfully nice way of saying it, yes.

Anthony: With all that said, what’s your first memory of being interested in magic?

Alex: It was definitely when I was 5 years old and my father went on a trip to New York for an academic conference of some sort. He was a professor and he bought me a magic kit at that famous store FAO Schwartz. It’s like a famous toy store, which closed, I believe, recently. It was just like one of these little kids kits, but he brought me back, and I was 5 years old in just remember like being enchanted by it. I couldn’t stop playing with it, and I learned all the tricks and went around just showing them to everyone every time. We had guests over and to my friends. Honestly from there on, I was interested in it and it became like a thing that my father and I kind of bonded over and did together. But that was very vivid memory. Gosh, come to think of it, it probably is up there with some of my earliest memories actually. Because I was only 5.

 

Can Kids Be Fooled?

 

Anthony: One group of people that tend to be very difficult to fool is young people because they don’t know the cues of Mr. Action so to speak. So it’s kind of a fascinating age. What experience do you have doing magic for kids?

Alex: You are absolutely right. I learned that at my first show when I was 6. It was my own birthday party. I performed for my friends and it was a disaster. They were trying to touch everything and yelling at me and heckling me. I remember crying and going to my room and being really upset. But you know, it’s a fact that children are very difficult to perform for. I mean not just because, I mean obviously they have a hard time sitting still and they can be rambunctious. It’s hard to do anything with kids because of that, but they’re also, I talk about this a bit in the book, psychologically I think quite good at figuring out magic tricks. You know there could be a lot of reasons behind that, but I think part of it is that they don’t have quite so many assumptions going in. They have a way of thinking about things where they’re kind of testing out new ideas, and on some level, they’re better at figuring out tricks than adults are. I’ve seen this time and again. If you talk to magicians, they’ll say the same thing that kids can be remarkably difficult to fool. They often figure out tricks that fool some of the smartest adults.

Anthony: It’s always interesting performing for kids. I wonder, you started at a young age with that interest. How did you manage to combine throughout your life and particularly once you got into university and so forth, physics and magic and journalism. Is there a common thread between all those three things that the more you see a connection or is it just happenstance?

Alex: Well the short answer is yes. I absolutely think there’s a nice connection. I was very fortunate because I had these three interests of writing, journalism, magic, which I’ve been into since I was 5, and physics and science, which I’d also been into for years and was studying. It was this wonderful moment of realization when I sort of saw that, well first of all as a writer, this world, these concepts and ideas hadn’t really been written about.

Secondly, that there were all these beautiful connections between magic and science. Especially psychology and neuroscience, but also mathematics and physics. To see that there was this science to the magic and that a lot of the literature in psychology were essentially applied to magic tricks and to see all these connections, that’s what really kept me fascinated and took me along this kind of quest, if you will, to understand magic.

That’s the basis of the book. It is exploring, not just this great world with amazing characters and amazing stories, which as a writer was you know just a wonderful gift to be able to share this world with other people that I’d already been immersed in. But then to also be able to incorporate my love of science, my interest in in scientific mysteries and to see all the overlap and to see all the magicians who are interested in science and all the scientists who are interested in magic, that to me was just this blessed confluence of all my geeky interests. It was just like a nerd trifecta.

Anthony:  I think one of the things that I also really loved about your book is that it, kind of for me, is the magician version of Joshua Foer’s Moonwalking with Einstein, where he takes you deep into the world of memory competitions and memory techniques. You’re doing that with the magical community. I wonder, for people who aren’t familiar with magic and this world of circles, brotherhoods, personal mentorships and the lineages, how would you describe the magical community?

Alex: Well, first of all thanks for that comparison. A great book Moonwalking with Einstein and a wonderful story. I’ve always loved those kinds of books where it takes you and pulls aside the curtain and takes you behind the scenes.

Magic, I think like a lot of subcultures, is filled with brilliant obsessives. People that really are single-mindedly devoted to this craft. I think magic in particular because it’s so wrapped up in secrecy, by definition you’re not supposed to tell how it’s done, etc. It lends itself to an even more extreme version of this kind of hermetic community of people.

You have these societies with these initiation rituals and these codes of secrecy. You have a very curious form of information exchange. Whereas, like with the memory book Foer wrote, he went into this fascinating subculture, and I think it was probably easier to learn these techniques than it might be if you are a newcomer to the world of magic where not everyone wants to share. You have to become much more imbedded to then benefit from this exchange of ideas and information. So that’s part of it too.

 

Magic Is Weird …

 

Then I think it’s just a very weird place. Magic is weird. A lot of people who do magic are kind of nerdy and bizarre and wonderfully so. But it’s honestly like the kind of thing it is almost hard to believe that it’s real in some cases when you meet some of these people and some of these characters. Then the fact that magic also has all these sort of hubs, or whatever, that connect to the science, but also there are connections to crime and scams. Then you have branches mentalism which ties into psychics. You have all of these overlaps with other kind of allied groups and that is something pretty incredible.

In many ways it’s a fairly narrow thing because it’s just magic, but just in the way that I imagine that the memory community ties into mathematics and public speaking or whatever various other pursuits, so does magic and it’s intersections are fascinating. You are able to kind of go between these different worlds. It grants you access to all these other kind of worlds or communities. It is just incredibly rich and it’s filled with wonderfully interesting and often very brilliant people. Like nothing else I’ve ever encountered.

Anthony: Absolutely. There is a bridge with memory and magic as well on multiple levels I can think of such as memorizing tricks, like the actual routines, memorizing the scripts, memorizing the moves in performance and then remembering to execute certain moves while you’re performing. So I wonder if you have any thoughts on how those things are part of magic as you have had in performance, in studying with a mentor and in actually competing as part of your career as a magician.

Alex:  Yeah, I mean that’s a great question. So you’re absolutely right. There is quite a bit of overlap. In fact, there are magicians in the past who have used the mind power, the memory power as a kind of magic or as a kind of performance technique. More specifically, there are a lot of magic tricks that rely on memory techniques and memory and memorizing decks. I mean some of my favorite tricks, honestly, are tricks that require you to memorize an entire deck of cards.

 

If I can just make a little tangent. If I can just rewind for a second. Probably the most famous or one of the most famous magicians who was also kind of a memory expert was Harry Lorayne. He was a magician but he did these memory shows and these mind power shows. He was the kind of the embodiment of this this connection between magic and memory. He was a memory training specialist, he wrote books on it. He would perform on the Johnny Carson Show and do these remarkable mnemonic demonstrations. You know he’d go to parties and memorize everyone’s names. He was also a magician who pioneered some wonderful tricks and sleight of hand and whatnot. So that’s kind of the embodiment of this connection.

But more broadly, they intersect throughout magic, and just know, you’re not the first memory person I’ve talked to. Actually, through this book I’ve met a lot of people in this community. In terms of my own practice, I would say that some of the most beautiful tricks out there, card tricks especially rely on being able to memorize strings of cards and numbers. Juan Tamariz –

Anthony: Mnemonica, yeah.

The Most Important Book On Card Magic Published In Decades

 

Alex: Mnemonica is, I believe, probably the greatest, most important book on card magic published in in decades. It’s absolutely revolutionary. I mean my favorite tricks are from that book. Honestly, that stuff is incredibly powerful. You know, you combine memory techniques with a few other basic magic techniques like false shuffles, card controls, and double lifts, it’s almost like you can do anything.

I’ve also created another trick that relies on also memorizing a deck that’s organized in a very special sequence that is basically a binary code that allows you to determine what order of the cards, where you are in the deck based on the color configuration of like a group of six cards. It’s a little bit hard to explain. That also required me to memorize the entire deck. In particular for that one, because I had to learn to map a six-card configuration of red and black to a number that corresponded to the first card in that sequence, I had to use the Memory Palace, the method of loci – is it loci or loci?

Anthony:  I’ve just replaced it entirely with “station.” A station in a Memory Palace.

Alex: A station in a Memory Palace, that’s better. So anyway for this trick, which is one of my favorite tricks of all time, it was really first developed, the idea was first developed by Persi Diaconis, a guy at Stanford, for that I use the Memory Palace technique. Like Joshua Foer actually kind of explained to me. I also use that technique where you assign letters to numbers. What is it called again?

Anthony: The Major Method or Major System.

Alex:  The Major Method. That’s right the major system, right. So for this trick what I do is I have six people take cards. I figure out what the red black configuration is, that’s a binary number, which I can turn into a digit, a regular base ten number. I use the major system to turn that into a word, that word corresponds to a station, an image in my Memory Palace, which in turn corresponds to the first card in that sequence. Because I memorized the deck, I then just walk through my Memory Palace, and I see all the cards so I know where I am.

It sounds very complicated but using the memory techniques it was actually fairly easy because I was able to memorize the deck quickly and it’s so robust that it just sticks in your head for a long time. All you to do is revisit it once in a while and it’s there.

I was really shocked when I did this. I’d never done this kind of technique before and I was so impressed by how powerful it is. There’s not, when you’re kind of a grown up, there aren’t too many times when you continue to amaze yourself at what your mind is capable of. You have kind of seen it all at that point. This was one of those rare instances which I was like wow I didn’t know that I could do that. That’s pretty cool I think.

 

Memory Techniques Are Real Magic

 

Anthony: I think it’s one of those things that really borders on, if not entirely, is real magic. If I can put real beside magic, because there’s lots of things that are real magic, but this is almost alchemy in some sense in terms of creating knowledge and reliably so

Alex:  Yeah I agree. I think that’s why people like Harry Lorayne you know he used it in his shows because it really felt like, wow, this guy has superpowers.

Anthony: I’m really glad that you mentioned Lorayne and Juan Tamariz. There’s a Penguin Live lecture where Darwin Ortiz talks about how he worked for Harry Lorayne, teaching in one of Lorayne’s schools or programs that he had. I guess it would have been in New York.

Alex: I didn’t know that.

Anthony: I’m not sure if he’s done more than one Penguin lecture, but if he’s just done the one then that’s it where he talks about it. He talks about the importance of like memorizing the names of your participants that you use in routines. He tells quite an amusing story of working for the Harry Lorayne. Lorayne is not really well known as a magician, but he was a huge contributor in terms of literature. Publishing other magicians apparently giving them work has memory trainers. It is kind of fascinating. About Tamariz, did you ever try his suggestions for memorizing the deck?

Alex: Yeah, I did. In fact, when I memorized Mnemonica the first time around, I used the technique that he recommends in the book, which is to basically draw faces on the cards if I recall. At that time, I didn’t know the Memory Palace technique so I used his technique. For the other trick since then, whenever I’ve had to memorize a deck, I’ve used the Memory Palace technique. I thought about going back and making the Mnemonica into a Memory Palace, but I have it now and I use it so often that I’ve got it. Also, his technique is nice because it’s really easy, it’s very bidirectional. It’s very easy to remember the card and then say oh that’s number fourteen, or if you hear fourteen oh that’s this card. Whereas the way I had memorized this other deck, I didn’t index it.

But yes, so I used his method up front, which was, again, I mean really based on the same concept right? Which is to turn it into an image to make it visual. Each card you draw some image of something fanciful and it links it to the number in an interesting way, in a visual way. So what you’re basically doing is you’re linking the card and the number in an image. I didn’t install it the Memory Palace at the time because I didn’t know that. But it seems to me like it’s kind of the same idea, right? It’s turning numerical or verbal memory into visual memory which we know is far more powerful.

Anthony: I think too, if you don’t mind me inserting this, for anyone who’s listening to this and they don’t know Tamariz, they should not just think of him necessarily as a guy who can teach you to memorize a deck of cards and do all kinds of routines with them, but he’s also a very good person to read for things you should be remembering about how to be a memorable performer. Five Points in Magic is one of his great books.

Alex: That’s a great book. He’s a wonderful mentor and also he’s talks about so much more than magic. How to become kind of a complete performer and a complete person. He’s got so much insight and wisdom.

Anthony: You have a really interesting discussion of shuffling which you sort of have mentioned just now. It’s one of the, I think, most fascinating parts of the book and you make the math very clear. But could you say a few words about the mysteries of shuffling, and what it means to shuffle a deck of cards from a mathematical sense?

Alex: Yeah sure. I mean shuffling stuff is pretty cool I have to say. There’s two basic ideas that I talk about. The first is the question of how much you have to shuffle a deck for it to become truly mixed. So what does it mean when you shuffle a deck? You basically, and I’m talking here about a riffle shuffle, you basically split the deck roughly in half, then you sort of riffle them together and the cards mix.

So there’s the question of how many times do you have to do that before the decks are truly random. Meaning you can’t really recognize the original order. The more formal definition, actually, would be – well let’s just leave it at that – to where they’re perfectly random.

So anyway this question was posed in a formal way by Dave Bayer and Persi Diaconis. Dave Bayer is a professor of mathematics at Columbia and Persi Diaconis is now at Stanford though at the time I believe he was at Harvard. Persi was also a magician who trained under Dai Vernon, the great master of sleight of hand. The man who fooled Houdini. Persi was interested because he’d read about a trick that would been published in a magazine or journal in an obscure place and suggested that someone could shuffle and then find a card even after it’s been shuffled.

Anyway, a long story short they did an analysis. They found it takes about seven shuffles to completely mix the deck, to fully randomize it. Which is surprising in a way because it’s a lot or it seems like a lot. More interesting was that it’s not a very linear process. It doesn’t really happen incrementally. You don’t really get much randomness out of the first four or five shuffles, and then right around six and seven is what you could call a phase change. So it very rapidly becomes random. Basically it’s an exponential decay, which is pretty cool.

So that’s an interesting result, and it had implications for casinos and whatnot stuff like that. It also means you could do some pretty cool tricks where you have someone pick a card and put it back in, shuffle and still you can find their card because there’s still patterns that are recognizable sequences.

Now that’s a shuffle that randomizes the deck. The reason why shuffling works is because it’s sloppy. When you shuffle you don’t cut the cards precisely in half. You riffle the cards together but it’s not one after another you know you get groups of two and three and four. That’s what introduces the randomness. It turns out that if you shuffle perfectly, and by perfectly I mean you cut the deck precisely in half and then you interleave the cards so they thought they mesh exactly one, one, one, one, one, that isn’t random at all and after eight of those shuffles, they’re called pharaoh shuffles, the deck returns to its original order.

What’s perhaps even cooler is that this is true for any number of cards. Only the number of shuffles required is different depending on how many you have. There’s a simple mathematical formula that tells you given N number of cards how many shuffles you need to do in order to get the deck to reset itself. This is tied to something in mathematics known as group theory which is essentially is a language for symmetry. Group theory underlies the standard model of physics. Granted those are very different types of groups, but it’s a similar mathematical structure. To me that relationship, that connection is very beautiful. Something very beautiful and rich. Also, when applied, can create some of the coolest magic tricks you’ve ever seen.

Anthony: It’s quite incredible to think about, and, again, I highly recommend reading your book because of that entire passage. Actually, it’s more than a passage. It’s quite an adventure. It’s one of the show pieces of the book I would say, the discussion of shuffling. You mentioned practicing remembering names. Persi Diaconis was it?

Alex:            Yeah that’s right.

Anthony: That he was a student of Dai Vernon. I have never know – sometimes it’s Dai and sometimes it Dai Vernon. I know he was a Canadian which, of course, gives me lots of pride being a Canadian myself. For people who don’t know the story, who is Dai Vernon and how did he fool Houdini.

Alex: Dai Vernon is widely considered one of the greatest sleight of hand magicians of all time. His influence is a towering influence on magic. He was a Canadian. That’s exactly right. Although he came to the states and cut his teeth in Chicago. He rose to become this master of close up magic and sleight of hand. He eventually became sort of the dean, sort of the patriarch of the Magic Castle, lived there for a long time and died in his ninety’s. He was this legendary figure who fooled Houdini.

The story behind that, it’s a true story. It’s kind of grown into almost mythology. But the gist of that was that he was – well Houdini had this very famous bet. He said no magician could fool him three times with the same trick. Because in magic you’re famously not supposed to repeat a trick. The saying is once it’s a trick, twice is a lesson. Because magic relies on surprise, right. If we’re watching it again you know you might notice certain things.

Anyway, apparently as the story goes Houdini his bet or his boast was out there for a while and no one had beat him. Finally, one night at a dinner, I believe it was in Chicago, in Houdini’s honor, it was at the Society of American Magicians dinner, which Houdini was president for a while, Dai Vernon does a version of the ambitious card, which is this classic trick where you put a card into the deck it rises to the top over and over again. He did a version of it for Houdini, and as the story goes, he did it seven or eight times and Houdini was totally stumped. As a side note, he was actually using a gimmick that was invented by Hofzinser, an Austrian magician. That sealed his fame as the man who fooled Houdini and the ambitious card, or this version of it, as the trick that fooled Houdini.

But even if it weren’t for that, Dai Vernon deserves his station because he was a great master who invented dozens and dozens and dozens of moves, and not only that, pioneered this philosophy of magic that emphasizes naturalness above showmanship. Dai Vernon grew up on reading Erdnase, and because of that, because of his connection to the gambling rooms and to the card tables, for him it was all about being understated and not revealing a great technique or flourishes, but really just being natural and making it look like nothing is being done. That magic is really just coming out of nowhere. So anyway, that’s the long winded version of the story.

Anthony: Well it’s a very good one. For anyone listening to you have got to check, if you’re interested in magic, check out Dai Vernon on YouTube. There’s some great footage of him performing that is exactly as you describe very natural, and he’s quite a character. Speaking of repeating things seven or eight times, one of the tragic comedies in your book is something that I’ve certainly experienced, which is going to lead into a question, which is why do girlfriends hate our magic so much after the first trick or two?

Alex:  Yeah, right. Well I think, that’s a good question. Man, I wish I had a good answer. That would have saved me a lot of heartache. I think the thing is this. Like anything if you’re obsessed with it, well let me say one thing. First of all the thing with magic is you can have to practice it on people. I mean you can practice a trick on your own a million times and you have to, but eventually the only way to practice magic is on someone else. Unfortunately, those closest to us are the ones that are hit the hardest by that. So I think often, whether it’s your family or friends, in my case it was definitely my friends and my girlfriend, were at first you know this is great. Some magic tricks and then after a while it was like wow there’s a lot of magic tricks, and then eventually for the love of god no more magic tricks. I think it’s partly that.

I also think, you know let’s face it, magic is kind of geeky. I mean that in the greatest way possible. You know nerd power, but it is a little nerdy. Maybe if you’re not into that that, that could also maybe get old for some people. I think magicians are obsessive people often. Very much so in the way that anyone, whether it’s music or magic or whatever, standup comedy, you know you have to practice it. Doing the same thing over and over again and become very obsessive about it. That might not be the easiest thing to live with all the time.

Also once you figure out how it’s done, it’s not always this fun for ten more times. At this point my girlfriend knows pretty much how everything is done, and she now thinks like a magician. So it’s very hard to fool her. I really have to figure out something, because she knows all about horses and double – like she knows all the techniques. So even if I do a new trick and it’s based in techniques that she understands and she can figure it out, reverse engineer it. So I really have to try hard to fool her. That’s actually fun to do, but you know I think that might also be part of it.

Anthony: In my experience if I could fool a girlfriend that I’ve had for a year and a half, then I think I’m on to something.

Alex:  That’s right. No, it’s absolutely true. It’s kind of, in some ways, the best audience.

Anthony: One thing that I find really interesting is the nature of competition. I was watching an older lecture from Shawn Farquhar. He said that he’s met some of his best friends at magic competitions. I was just wondering what your experience has been like that when it comes to friendship and competition, and also in the context of mentorship because another big part of the book is your relationship with a mentor and how that develops.

Alex: Yeah that’s a good question. I mean I was amazed when I first discovered that there were all these magic competitions, national ones, local ones and then there’s international ones like FISM. The world championships also known as the Magic Olympics every three years, which Shawn Farquhar won. He’s probably one of the great living competitive magicians. He’s won at everything basically.

When you go to these competitions you definitely see the same faces over and over again. In terms of mentorship, a lot of the magicians who compete have mentors. In some cases, not so much in the in the US, but in like Korea, for instance, there are coaches really at magic schools. So the mentorship relationship there is very strong. But it’s true everywhere. In Spain too, there is a kind of a legacy of students and teachers. So that’s very big and competing for your country is very big in these places.

I mean the end of the day, magic is still a fairly small community. It’s not like musicians you know. It’s magicians. I mean it’s maybe bigger than you would expect and that it’s everywhere. It’s in every city, there are these magic societies and they have hundreds and hundreds of local assemblies, but it’s still the kind of place where after a while everybody kind of knows everybody. Which is one of the things that I think makes it so charming.

At these competitions you definitely see, I mean I probably have been to a dozen of them or so, the same people over and over again in the audience and also on the stage. I think it lends itself even to these very friendly rivalries were people know each other. They also worked in the same industry from a more business standpoint. Everybody knows the challenges of that. So I think there is this camaraderie in the business itself. Yeah, you definitely see people who are just lifelong friends in the art. I think that’s pretty cool

Anthony: I’m wondering given your interests in physics and journalism and in magic, I wonder, just as some rapid fire questions, what would you say is the most important thing to remember about each of those fields about journalism, about writing as such, about magic and about physics and math?

Alex: If I were going to try to make a generalized statement, and again, this is only as true as it is general. It’s only as true is that a very general statement can never be. That’s what I really meant to say. To me there’s this underlying mystery to it all.

What attracts me to all of them is this thrilling sense of mystery. What I mean by that is in physics you’re dealing with the most fundamental mysteries in science. Really you’re looking at the irreducible bits of matter. You’re looking at the nature of space and time, the origins of the universe, the end of the universe. These to me are, I’m not a religious person, but they are almost spiritual questions. They’re so profound that I don’t know what’s deeper than those. It’s so mysterious when you start to study physics, and obviously when you get into quantum physics and relativity, when you realize how far from common sense and from what we’re used to nature behaves in this incredibly magical mysterious way. I think Einstein said the most incomprehensible thing about the universe is that it’s comprehensible. So I love the mystery of that. That just blew my mind from the moment I learned about it.

Obviously, magic is the same way. I’m not going to suggest that doing a card trick is this lofty is studying the big bang, but when you see a magic trick and you don’t know how it’s done there’s this wonderful beautiful sense of mystery. The kind of mysteries that you have experienced all the time when you were a kid, and you were seeing the world for the first time. That is a pleasure to me. It’s something that the never gets old. Even when you know how it’s done, there is this mystery to how the mind works and why we’re able to be fooled by these things. That taps into the mysteries of the brain and these foibles that we succumb to that are really innate. The way our brain works and what makes us human and what makes us so adept. That’s beautiful so it gets into the mysteries of the mind.

Then writing too. Writing is a way to search for meaning and to find meaning and to essentially capture meaning and put it down on the page and to communicate. Writing is such a mysterious process because so much of the time you really don’t know where it’s going. It’s just digging and you’re really just feeling around in the dark. The creative source is just ineffable. You hope it’s going to come.

You work really hard at all of these things. It’s work, work, work, work, work. You sit down and you do the work. Then you hope that the mystery and the inspiration comes to you. But in the end there’s just this unknown. It’s just these very bizarre and mysterious things that underlie them. I guess that to me is what’s the most exciting. Maybe that a little cheesy but that’s sort of how I think of it.

Anthony: The book ends with you finally getting a bit of a smile from the from one of your assessors after you complete your journey and it’s a great ending to the book. But I wonder, outside of competition, is there one magician living today, maybe other than Penn and Teller, who you would be over the moon if you could fool that particular magician. Who would that be?

Alex: This is probably the cheesiest answer I could probably give. But I would love to fool David Blaine. I’m sorry. I know that’s terrible.

Anthony: I don’t think that’s cheesy at all. Say more.

Alex: I think we maybe could. I don’t know. I mean he knows a lot about magic. He does. Sometimes he gets a bad rap, but he’s actually an expert. He knows a ton. So I think fooling him would be tough but fun. His street magic, his earlier stuff was inspiring to a whole generation of magicians. I really appreciate that about him. So I think that’s cool. I guess if I had to pick another person it would probably be Tamariz just because I think of all the magicians in the world he’s the one I find to be the most inspiring. If I could fool him that would be like epic.

Anthony: That would be amazing. I’ve never understood the, whatever you want to call it, the Blaine bashing because I think he’s really quite a character and very good at what he does.

Alex: Yeah is he really is.

Anthony: Well so Fooling Houdini is an excellent book and thank you again for being on the show and for writing such a such a great exposé of your experience in that world and tying it together with math and all these other elements of the of the human psyche and your own personal journey.

Alex: Thanks, Anthony. I appreciate it. It was a pleasure.

Further Resources

The Amazing Doctor Who Wanted to Cure His Patients By Memorizing A Deck of Cards

15 Reasons Why Learning A Foreign Language Is Good For Your Brain

[image error]You’ve dreamed about it for years. Opening your mouth and fluently speaking another language. You know just how deeply that ability would fill the wide open gap in your soul.

You may not be fully aware of why your monolingualism hurts so bad, but in this post you’ll discover 15 reasons to find out what you’re missing. Let’s explore each of these and see how each can inspire you to get started learning a language today. There’ll be some powerful tips and action steps for you at the end so you can get started today.

 

Learning A Language Exercises Your Brain

 

Do you ever feel like your mind has gone a bit soft?

Chances are it does feel a little doughy. The good news is that learning a language is one of the best long-term workouts you can get. Working with new words and grammar rules gets multiple areas of the brain working together.

 

And because you get to think familiar thoughts from a completely new angle, your perspective stretches more profoundly than looking at an M.C Escher painting ever will.

 

Language Learning Develops Discipline

 

Languages are fun, but also require consistency of exposure and effort. Luckily, access to languages has never been easier thanks to the Internet.

However, you do have to click over to the right websites and invest your time optimally. Sites like Duolingo and Memrise offer some help, but you’ll also want to find resources that capture all of the “Big Five Musts” of language learning:

Memorizing
Reading
Listening
Speaking
Writing

The good news is that you can get each of these done in the first half hour of your day with an additional one hour or less in speaking practice with a tutor per week. This is especially easy if you develop the discipline of consistently getting your language learning in before you even switch on the computer. There’s more information about making sure you get all of these done within the first 15-30 minutes of your day in my case study Mandarin Chinese Mnemonics And Morning Memory Secrets.

After you’ve covered your daily language learning activities first thing in the morning, you’ll never never suffer the dreaded Zeigarnik Effect which creates intrusive thoughts when we’re not focusing on things we need to get done.

For the rest of your day, you can check in on your language periodically by stocking up on podcasts, watching some Youtube videos in your target language and by using the technique taught at the end of this article.

Finally, work on understanding motivation in the context of language learning. Master your motivation and you’ll make steady strides toward fluency in no time.

 

Language Study Deepens Your Appreciation

And Understanding Of Your Mother Tongue

 

You rarely ponder it and yet it’s in front of your eyes and on your mind all day long. It even dominates your dreams. Yes, your mother tongue is that prevalent.

But just imagine understanding the ins and outs of your mother tongue at a higher level. The benefits are wide reaching and knowledge of how and why we speak as we do will enrich many aspects of your life. It’s also often downright amusing when you realize how many weird things we say. You won’t get this level of silent education and amusement while walking down the street in any other way.

 

New Languages Exercise The

Muscles Of Your Mouth And Ears

 

There are spots on your tongue that you didn’t know you have. Lots of them.

And that’s not to mention the backs of your teeth and the terrain of your palette. When learning  a new languages, these places suddenly become a vast world ready for exploration.

Your ears develop exciting new abilities too. You’ll automatically start picking up on variations in sound and your attentiveness to detail will improve. All languages are musical and syncing your ears with your mouth makes you both the player and the instrument. Prepare to bloom.

 

Your Cultural Knowledge And Understanding Expands

 

Want to know why some people tick as they do? Learn about their culture from the inside looking out instead of trying to peer in.

Whether it’s history, politics, cinema, literature, theater or music, the ability to study and experience these aspects of a culture from within its language is inspiring. Even sculpture and painting take on new dimensions when you can read the plaques in your target language.

The best part is that your interest in the culture will expand. When you start learning the language of a new culture you’re interested in, prepare for your curiosity to increase twelve-fold (or more).

 

Numbers And Math Concepts Will Grow Your

Logical And Conceptual Abilities

 

Learning to count and perform basic math operations in another language can feel a bit like learning to tie your shoelaces all over again.

Different languages express numbers and the time of day in unique ways that can be puzzling to the point of frustration. But push through and you’ll be delighted by your ability to think backward, sideways, upside down and in some cases completely opposite to your norms. Win in this department and you’ll enjoy one of the highest forms of mental triumph you can experience.

 

Learning Languages Boosts Self-Esteem And Confidence

 

The great thing about the long game of learning languages is that there are countless victories along the way. Small achievements build up you can feel proud of yourself again and again with greater intensity as your accomplishments grow.

 

New Languages Retrain Your Eyes

 

You’ve seen the word “baker” thousands of times. But how about “Bäcker”? You recognize it in principle, but it looks weird with that extra letter and the umlaut, right?

It sure does, though no more or less than “baker” looks to a German-speaker who can also probably figure out what the word means in English thanks to the similarity in spelling.

It’s a beautiful thing when you’re able to see connections between languages, but it takes training. And you’ll often do a Homer Simpson-forehead smack when you figure out similarities that should have been more obvious. That’s just part of growing.

Then there’s the matter of completely new character sets. Few languages will challenge your ability to recognize patterns and associate sounds with symbols than Japanese or Chinese.

Yet, once you’ve got your foot in the door, you’ll grow by leaps and bounds and get to explore yet another dimension of logical arrangements you previously could not understand.

 

One Or More Extra Languages Widens Your Job Prospects

 

Even if that job you’re dreaming of doesn’t require proficiency in another language, what boss or hiring committee won’t recognize your discipline and enhanced thinking abilities as an advantage? You can position yourself better and even open a company up to new opportunities that were previously closed to them when they hire you.

If you’re a freelancer, your pool of possibilities is also broader, as is your potential for networking.

 

New Languages = New Friends

Lots Of Them

 

It’s not that people who speak only your mother tongue bore you. But you are a curious person with multiple interests and you don’t want to get tapped out or caught in the hamster wheel of friendships that cannot grow.

That’s why meeting new people you can speak to from within their culture can be so profound. You get the benefit of learning about their world and expressing details about yours. You can then bring new things back to your old friendship circles. This sharing breathes new life into everything and creates a perfect circle between the old and new.

 

Location. Location. Location.

 

What better way to enjoy what you’ll learn from your new friends than to visit their homeland?

Not only that, but you’ll be able to hold conversations with the locals, order in restaurants with confidence and even complain in hotels about the water temperature if you wish.

 

Language Learning Slows You Down

 

This feature of learning language might sound like a minus, but in our sped-up world, nothing could be healthier than taking the time to learn deeply at a slower pace.

Just like you don’t want to abandon the training wheels on a bike too soon, learning a language requires you to master a number of fundamentals. Gain traction with these and you can tackle the next level (and the level after that) with consistency, clarity and the certainty that you’re getting it right.

 

Learning A Language Teaches You A Ton About How To Learn

 

Learning languages requires strategies that apply to learning anything. You can bring outside tactics to help you as you explore a new language, but more importantly, you’ll take a lot of new approaches away for other kinds of learning.

For example, you’ll learn how to assess what you don’t yet know how to say and find resources to fill in the gaps. You can transfer this ability to any communication-based activity. You’ll spot missing words and note the need for clarity when writing or editing, for example.

 

Learning Vocabulary And Phrases Exercises Your Memory

 

When learning a language, you are playing an extended game of memory. Retention and recall advance you through the levels, and even in your mother tongue, it’s impossible to plateau. There are always more words to learn and memorize.

 

How To Learn And Memorize Any Word

Or Phrase In Any Language Fast

 

The great thing about consciously using your memory while learning vocabulary and phrases is that you don’t have to rely on painful rote learning. Although index cards and spaced-repetition software certainly have their place, the ancient art of memory, or mnemonics, offers powerful techniques for boosting your vocabulary in record time.

The Memory Palace is one of the most effective memory techniques for language learning because you can group related words together.

For example, a Memory Palace is an imaginary replica of a place you know, ideally a building like your home, school or workplace. If you can imagine the journey from your bedroom to the kitchen, then you’re already well on your way to creating your first Memory Palace.

To do it right, draw out a floor plan of your chosen building. It doesn’t have to be perfect, just recognizable enough for you to recognize a distinct route. Try to move from the inside out and avoid crossing your path.

Then choose a number of “stations” along the route you’ve created. Attempt to have at least ten in your first Memory Palace, using spots like the corner of each room, tables, chairs and doorways.

Next, get together the vocabulary you want to memorize. It can be random words or a list based on themes like travel. You can also memorize lists of verbs, nouns, adjectives or all of the preposition.

Finally, you create a “bridging figure.” Base your figure on a real person or an actor for best results. Cartoon characters also work well. The easier it is for you to see this character interacting with different objects the better. And if you can associate the figure with the sounds of the words, you will be memorizing at the highest possible level.

For example, let’s say you’ve got a short list of German adjectives:

Bockig
Dunkel
Weich

To get started with memorizing German vocabulary, you could imagine James Bond in your bedroom. “Bockig” means “stubborn,” so you could see Bond stubbornly whipping a block of ice with licorice. If you take a few seconds to exaggerate this weird image, you’ll find that it’s hard to shake from your mind.

Plus, when you revisit the image in your bedroom later, it will remind you that the word you’re looking for starts with “bo” thanks to James Bond. The “ck” sound in “block” will help you recall the “ck” sound in the target word and the liquorice in the image will help you recall the final “ish” sound. The more “stubborn” Bond looks in your image and the more exaggerated you make the action and colors, the better you’ll be able you recall the sound and meaning of the word.

The description you’ve just read may sound complicated, but that’s because you’re reading a mnemonic create by someone else. Once you start using this technique on your own, it will soon become second nature to you.

Here’s another example. Let’s say that James Bond is now in your kitchen. You’ve got a basketball net in there and you see Bond slam “dunk” the letter “l” through the hoop. If you see the hoop as a dark black hole, then it will be simple to recall that dunk + l = dunkel, which means dark.

To give a final example, “weich” means soft in German. By the door leading out of your home, you could see James Bond squeezing a viper between the jaws a soft and furry vice. Make it exaggerated and funny so that the imagery leaps out at you and the details make it easy to decode both the sound and meaning of the word.

Again, these examples only demonstrate the guidelines of how mnemonics work. You’ll need to experiment and create your own images based on the words you want to learn and memorize. In whatever language you’re using, avoid getting stalled by looking for one-to-one correspondences between the images and words. You’ll be pleasantly surprised by how easily your mind brings it all together based on near-associations.

All that remains is to rehearse the journey in your mind a sufficient number of times until the words enter long-term memory. You can speed up the memorization process further by writing sentences using the words and speaking those sentences in a conversation. Casually mentioning to people what you’ve memorized and how you did it using mnemonics is also a great way to solidify new vocabulary and phrases.

 

There Are No Magic Bullets In Language Learning

(And That Is A Beautiful Thing)

 

It’s normal and natural to look for shortcuts. But when it comes to language learning, there aren’t any. In fact, shortcuts, like SMART goals, aren’t necessarily desirable.

Why? Because you benefit so much from the learning process. You develop patience, stamina and the ability to juggle many moving parts. In today’s age when computers are bearing so much cognitive load on our behalf, more than ever we need to have this kind of mental activity to keep our brains fit and our mental lives stimulating.

Above all, by not seeking shortcuts and just getting down to learning, you learn to deal with imperfect communication. This process teaches you to come at problems from different angles until you’ve made things clear.

In a world with over 7000 languages, that’s a skill worth having in every tongue.

How To Teach Your Kids Memory Techniques

[image error]You want your children to remember what they learn, right? You’ve probably even hoped that they’d learn enough to succeed in life.

Maybe even change the world.

It’s a great aspiration. And an important one.

And yet …

 

Here’s Why So Few Children Fail To Make A Mark As Grownups

 

Memory.

Think about it. Every test your child will ever take relies on memory. And every gatekeeper your child will ever pass on the way to fulfilling their dreams hinges on the ability to recall details. Thoroughly and accurately.

And since we know that the ability to succeed has everything to do with what you know (and who you remember that you know), the question is …

How do you get your children started towards a superior memory so that they can succeed?

I’m glad you asked because you’re about to find out.

The Simple Way To Use Rhymes And Your Family Home To Learn, Memorize And Recall Anything

 

The best memory techniques all use buildings and other fixed locations. Why? Because the human mind has the unusual ability to remember the layout out buildings. For this reason, location-based mnemonics has lasted thousands of years.

Go ahead and try it. Have everyone in your family draw a map of your home. You’ll be amazed by the accuracy each of you brings to the game.

Here’s an image of a simple drawing from a young person who did precisely this activity to give you ideas and inspire you. She took the layout of her home from the drawing stage to rebuilding this floor plan in her mind so she could memorize a poem.

[image error]

 

The Special Structure Anyone Can Use To Learn, Memorize

And Recall Anything

 

Anyone of any age can build one and use it to memorize anything.

But please don’t use Memory Palaces to memorize any old thing. The trick is to use these wonderful mental structures for memorizing important information.

Not just any information. I’m talking about the kind of information that makes a direct impact on the quality of your child’s life. In the present and the future.

So location is the first power of memory. The second power of memory is association.

To use this power, you associate information with a location. And to make the information really magnetic, you create crazy images that makes it easier to recall. Usually these images will come from visual sources you already know, such as movies, paintings, famous figures and the like. You can also turbocharge the images you create by using stock images placed in the Memory Palace.

 

Here’s An Easy Way To See

The Second Power Of Memory In Action

 

Imagine that your house has five rooms. Kitchen, bathroom, living room, bedroom and playroom. You’ve already drawn them out and can walk in your imagination from room to room. And your child can do this too.

Next, use the following rhymes to place an imaginary object in each room.

1 is a bun

2 is a shoe

3 is a bee

4 is a door

5 is a hive

You don’t have to use these rhymes. It’s great fun to come up with your own as a family activity. But these are standard and you can find a full list of these mnemonic examples and a full explanation of this mnemonic peg system here.

But keep in mind that we’re going to take things one step further than rhyming. We’re going to combine this technique with a familiar building like your home.

Now pretend that your son or daughter needs to learn the names of the first five vertical entries on the Periodic Table of Elements. The following suggestions are examples only. The method will work best when young people come up with the images on their own.

Hydrogen goes in the first room. They see a bun saying “Hi” to a drone reading Genesis.

In the second room, they see a shoe with a huge L on it. It’s drinking tea and saying “um.” Lithium,

The third room has a bee. He’s also saying “um” while drinking soda. Sodium.

The fourth room has an enormous potato with a door from which donkeys are entering the room with small potatoes in their mouths. Potassium.

In the fifth room, we have rubidium. Dorothy’s ruby slippers from The Wizard of Oz is knocking on the hive.

You can help everyone in your family use this location and rhyme-based memory technique to learn and memorize anything. From facts and mathematical figures to foreign language vocabulary and artifacts from Ancient Egypt. Being able to recall these in a snap make a huge difference for kids in school.

 

The Minimalist Guide To Making

Memory Improvement A Family Event

 

If your young person is struggling to learn, retain and reproduce information, here’s how you can help. If you’ve already used your home as a Memory Palace, visit a relative or friend. Make a Memory Palace based on their home. You can literally walk the journey between the actual rooms with them, encouraging them to come up with the memorable images on their own.

You can also use a walk through a simple park, a movie theater, a church or a library. But please do start with simple structures before introducing anything more complex. Mastering simple buildings makes mastering multi-detailed environments much easier.

Teach Your Kids How To Paint Like

Picasso In Their Minds

 

If your child struggles with creating images to associate information with, help them to become more visual by looking at art together. If you can visit art galleries, all the better. These buildings can become Memory Palaces too.

You can also help your children become more visual by encouraging drawing more than just Memory Palaces. Characters from movies they’ve enjoyed and especially representations of people from books they’ve read about but never seen work well. They will get the visual imagination flowing.

It’s also useful to look at an image and then have your child “remake” the image in their imagination. Seeing in the mind is a skill you can develop over time and you don’t have to reinvent the wheel. Mentally “copying” the great masters is perfectly fine. Great and original artists do it all the time.

 

Use World Class Examples To Inspire Your Child To Memorize

 

One way to make these memory skills more interesting to young people is to tell them the story of their origin in Ancient Greece. Simonides of Ceos was giving a speech at a banquet when the building collapsed. Because he had memorized where everyone was using the location principle, he could help families identify their loved ones.

The Simonides story also perfectly demonstrates the principles of exaggerated imagery along with location. The vibrant image of a building collapsing is just of the reasons the story has lasted the centuries. The image is as hard to forget as is the promise of near-miraculous memory ability.

Your kids will also find Matteo Ricci‘s life as an international mnemonist inspiring. He sailed from Italy to China and could memorize books forwards and backward. His life included a great deal of drama and even tragedy.

You can also share with them the stories of how ordinary people have learned memory techniques and used them to accomplish extraordinary feats. Read Joshua Foer’s Moonwalking with Einstein for a particularly compelling story to pass on. You can also listen to the Magnetic Memory Method interviews with Dave Farrow, Mark Channon and Alex Mullen for many inspiring stories of ordinary people learning memory techniques and accomplishing great things for themselves and others. Nelson Dellis, for example, has done a lot for Alzheimer’s research and you can contribute to it by taking his Extreme Memory Challenge.

 

Show All Children The True Path To Memory Mastery

With One Simple Tool

We double what we’ve learned every time we teach. Teaching is the simplest tool for learning something better ever invented. All you need to do is learn something and then share what you’ve learned. Merely by doing this you will have learned it better yourself. It’s also great memory exercise.

Encourage your child to share what they’ve learned with others so that they absorb the skills with greater depth. Teaching others also follows the principle of contribution. Your child feels like she or he has given something great and also made the world a better place. Reciprocity will be a natural result.

You can also ask your child to teach you what they’ve learned directly from their memory. Ask them to “decode” the images they’ve created without revealing them. Focus on the core information first and then share the weird images if you wish.

At the end of the day, these images are nothing more than training wheels on a bike. They prompt or trigger the target information. But it’s the memorized information they should reproduce first.

Having your child repeat what they’ve memorized at home also gives them practice in a low-stress environment. (Your home is low-stress, isn’t it?) That way, when the time to take a test arrives, they can access those comfortable feelings about memory created at home. This certainty will help them cope with the pressure of performance at school. Imagination and memory abilities soar much higher when we’re relaxed.

 

Are Memory Techniques The Ultimate Learning Solution?

 

Yes and no. Memory techniques are a supplement to how schools teach, not a replacement. Some kids take to it more than others and for some, taking pleasure in the technique is necessary. But if the images are sufficiently funny and fascinating, it’s hard to imagine the Magnetic Memory Method as boring.

As a final tip, avoid perfection. Just have fun with the art of memory and let go of the outcome. At its core, all we’re doing is looking at information that needs to be learned and retained in a new and likely more interesting way.

But it’s important not to associate this technique with the same pain and frustration given to rote learning. Your child will always be learning the information, but if something truly won’t stick, move on and come back to it. You increase the pleasure and chances of success by not forcing it.

And if you as a parent would like more information about using Memory Palaces to learn and memorize information that can make a positive difference in your life, I’ve got a Free Memory Improvement kit for you. It comes with four free videos and will teach you everything you need to know about improving the memory of everyone in your family.

So what do you say? Are you ready to start changing the world? All it takes is teaching memory skills to one young mind at a time.

Further Resources

Tap The Mind Of A Ten Year Old Memory Palace Master

Memory Improvement Techniques For Kids