Anthony Metivier's Blog, page 28

Teach Yourself Using The Best Language Learning Books By Olly Richards

Looking to teach yourself a foreign language and need the best language learning books? Let me introduce you to my friend Olly Richards.

Well, they’re aren’t necessarily.

Unless they’re built by someone who deeply understands the needs of language learners.

Enter Olly:

He’s the man behind the new Teach Yourself Short Stories For Beginners series.

He’s also the man behind the hit blog and podcast, I Will Teach You A Language.

But still I hear you asking…

Why are his short story books the best language learning books?

Well, here’s just one reason that Olly mentions in this episode of the Magnetic Memory Method Podcast:

“A book that is on your lap, and is exciting and contains lots of stories that make you want to read, is a an unbeatable source of continuous learning in the language.”

How does a book make you want to read?

That is exactly what you’re about to find out.

Even better:

In this episode, Olly Richards gives us interesting tips and techniques about language learning through his great new Short Stories for Beginners language learning books.

Discover The Best Language Learning Books

From A Master Polyglot And Learning Expert

Olly Richards is the founder of I Will Teach You A Language and speaks 8 languages. He started learning his first foreign language at age 19 when he bought a one-way ticket to Paris.

 

And now you can discover the keys to quickly and easily learn any language with Olly by selecting the most effective language learning books.

Press play now and you’ll discover:

Simple techniques to learn new languages quickly
The power of story in language learning and how to choose the best language learning books
The important skills your need for learning any language fast
How to develop reading skills in the language


How to get confidence in speaking a language
How to learn a foreign language by growing your vocabulary in a simple way
Techniques for improving your comprehension (remember, bilingualism is good for brain exercise and brain health)
Simple short stories for beginner level learners
How to find fun resources for learning new languages
Tips to keep you motivated in learning the language

It was also a great honor to be invited to read from Short Stories in German during Olly’s Festival of Reading:

It’s been awhile since I’ve had a chance to speak in German, but it seems like my memory for this beautiful language is holding up. So grateful to have some cool stories to read auf Deutsch – thanks Olly!

To be one of the first to get Olly’s new series of books, claim up to $777 in language learning courses now.

Further Resources For Language Learners:

About Olly Richards

Olly Richards on Amazon

Olly Richards on YouTube

Follow Olly on Twitter

Related Language Learning Episodes:

Olly Richards Talks About Language Tech And Real Communication

Stoic Memory Improvement Secrets For Language Learners

The Freedom Journal For Language Learning

The post Teach Yourself Using The Best Language Learning Books By Olly Richards appeared first on Magnetic Memory Method - How to Memorize With A Memory Palace.

Mind Map Mastery: 10 Tony Buzan Mind Mapping Laws You Should Follow

A lot of people search the Internet for Mind Map software. And that’s great… provided they’re getting it from Tony Buzan. Most especially when you’ve read his book, Mind Map Mastery.

Why read this book?

First of all:

No one else alive has thought so thoroughly through this incredible technique for externalizing the brain and interacting with it.

Even better, no one else has shown so thoroughly how:

A proper Mind Map boosts creativity.
How Mind Mapping as a practice improves memory.
How the process of mind mapping sets you mentally free (more on that in a bit).  

It gets better too because…

No one has given more Mind Mapping examples than Tony Buzan.

And in Mind Map Mastery, Tony Buzan provides exactly what the subtitle of this book promises:

The Complete Guide To Learning And Using

The Most Powerful Thinking Tool In The Universe!

In this extensive book review, you’re about to discover:

* Why Tony Buzan’s Mind Map Mastery delivers on this promise

* Why making your thoughts visible eliminates mental exhaustion

* Why colors create mental focus and energy

* How simple limits create an infinity of ideas

* How a proper Mind Map can serve as a Memory Palace

* Bonus: How to fuse a Tony Buzan Mind Map with the Major System!

If all that sounds good to you, please read every word on this page. I promise I will earn your agreement that Mind Map Mastery by Tony Buzan is the most important book in the world!

The Future Of Mind Mapping Begins With The Past

Tony Buzan begins Mind Map Mastery with a short history.

And in case you’re wondering, yes, “history” is the right word.

Buzan has been teaching the skills of mind mapping for quite some time. Just check out this video from 1974:

This video is from the same year Use Your Head appeared. This is what one of its many book covers looked like:

As he explains in the latest book we’re discussing today (released 44 years later!), the Mind Map emerged from an understanding of the brain as a spatial arrangement of neurons.

But That Realization Didn’t Happen Overnight!

And Buzan drew upon other influences to arrive at this powerful conclusion. For example:

Buzan’s understanding of the method of loci was integrated into mind mapping.

Buzan also encountered the Major System from day one of university.

(The Major is also spatial in many ways. More on that with these 3 Powerful Memory Techniques For Memorizing Numbers.)

With the method of loci that underlies the Memory Palace technique and the Major, Tony Buzan brought the first Mind Map to life.

Yet… there was a problem!

How Tony Buzan Solved Problems With The Early Mind Map

As Buzan reflects, his first Mind Maps had problems.

In his words, they were “monochromatic, monotone and monotonous.”

Worse… he struggled to answer this question:

Is Mind Mapping Note-Taking?

In short, no. Far from it.

In essence, Buzan had revolutionized note-taking.

But for Buzan, this was not good enough. So Tony Buzan did what all great innovators do:

He showed the technique to others, particularly learners left behind by the system.

Next, Buzan observed how these learned used his early mind maps to improve their lives.

Finally,  Buzan took his observations back to the Mind Mapping process so he could improve the technique.

How Tony Buzan Mind Maps Mimic The Organic

Brain Better Than Any Software

As we know from many great geniuses, solvitur ambulando.

That phrase means, “it is solved by walking.” Here’s how I memorized that term:

https://youtu.be/xES-JOf3n20

And solve the problems with mind mapping by walking is exactly what Tony Buzan did:

To help himself understand more about why his early Mind Maps were helping people, he walked in nature.

As a result, thoughts about how to better “mirror” the cellular nature of the brain on paper emerged.

Radiant Thinking

Observing the Mind Maps combined with walking and reflecting led to revelations about “Radiant Thinking.”

By giving people a means of connecting thoughts on paper like the brain connects ideas through cells, Mind Mapping broke free from note-taking.

Like the brain when it is operating at its full power, “Radiant Thinking” through Mind Mapping is:

Multi-faceted
Colorful
Associative
Multidimensional
Verbal and Pictorial
Imaginative and Analytical

Isn’t that exciting! Imagine being able to think in these ways all at the same time without the costs of multi-tasking!

The good news is this:

You can!

Tony Buzan Use Your Head Secrets Mixed With The Laws Of Mind Mapping

For all of these accomplishments, there was still a problem…

No matter how clear the instructions…

Some people are teaching Mind Mapping without understanding the method.

Instead of following the Laws of Mind Mapping, they are calling other techniques like these mind maps:

Spider Diagrams
Pyramid Diagrams
Concept Maps
Fishbone Diagrams
Sunburst Charts

To be clear:

None Of These Techniques Count As Mind Maps!

Look, there’s nothing wrong with using such visualizations, but to call them Mind Maps can never mirror the human brain cell.

Think about it:

What does a spider have to do with mind mapping? With human thought? With human memory?

Spiders are fantastic, but if we know one thing about human memory and learning going back to Ad Herrenium, it’s that metaphors matter.

For that, I’m glad Tony Buzan wrote Mind Map Mastery to help correct the record.

He reminds us of the Laws of Mind Mapping. He refocuses our attention on why they mirror the neuron, the central location of thought.

The Natural Reason Why Mind Maps Must Have A Central Image

Like a brain cell, a Mind Map must have a center. Without a central image, your Mind Map has no focus.

Without color, the Mind Map lacks power. Imagine going on a walk through nature in black and white.

A Fishbone Diagram built from straight-lines has nothing to do with the curves of human thought.

Concept Maps are usually overloaded with words (I am often guilty of this). As a result, they quickly become unwieldy, awkward and collapse.

Without care for balance and distribution, a Pyramid Diagram places your focus on concentrated areas. These do not help your brain create new solutions or remember more.

Would You Like An Abundance Of Mind Mapping Examples?

Tony Buzan demonstrates the validity of his claims with nearly two dozen examples.

The images in Mind Map Mastery are just as they should be:

Clear
Balanced
Colorful
Keyword focused
Evocative
Understandable at a glance
Compelling
Easy to emulate as you create your own

How Mind Map Mastery Helped Me Improve My Practice

To be honest, I’m like a lot of learners.

I get a few tips and put them haphazardly into play.

This is NOT a problem.

If anything, it is a blessing.

But no serious, mature learner can stop there.

You’ve got to return to the well of knowledge and refine your practice.

Here’s a Mind Map example from 2015 shortly after I met Tony Buzan at a ThinkBuzan training.

Then I recorded a chat with Phil Chambers about how to combine Mind Maps with Memory Palaces.

So, what’s the problem here?

After all, I used this Mind Map to:

* Write a book

* Turn the book into a video course

* Launch the course successfully with Jonathan Levi.

(This Mind Map is the first brainstorm of what became Conquering Content in Branding You Academy.)

Yet, for all that success, there are quite a few problems.

The Whole Mind Map Is Overloaded (For One Thing)

Yes, there are colors, but…

I had attended the ThinkBuzan training to learn about memory.

We did a bit of Mind Mapping, but I was so focused on the memory aspect (and not embarrassing myself) that not all the lessons got through.

And I’m just one of those learners who need to go back to the well and refine my practice through repeat exposure. For this reason, I still reread one book per month.

But… I had yet to go back to THE ultimate book on mind mapping I’d read as a kid. This lapse happened mainly because I was revisiting Buzan’s books on memory.

And I hadn’t quite learned enough Chinese to read him in Mandarin, even if he was suddenly following me everywhere!

My lack of attention to the Laws of Mind Mapping was tragic. It meant that I wasn’t getting nearly the results that I could have been.

So even though my mind mapping was successful, it was still dampened.

Then came the incredible announcement of Mind Map Mastery. I ordered it immediately.

The wait inspired me to revisit Mind Mapping in earnest.

Perhaps pretentiously, I released this video:

But what I’m talking about wasn’t advanced at all!

Though there is one virtue evident in every word I speak in the video.

Here’s why:

I was advancing my skills and practice by taking it one S.I.P. at a time (study, implement, practice).

Then, when Mind Map Mastery finally arrived, I started reading it.

I applied what it said, and before you know it, my Mind Maps improved!

Here’s a Mind Map example from one of the best YouTube Livestreams I’ve ever held:

(If you want to watch this replay and join future live streams, here’s the memory improvement books ultimate list hangout replay for you. Click subscribe and choose to be notified so you can join us next time we go live.)

What Made This Mind Map Better Than Any I’d Created Before?

The answer is simple. I just followed…

How to Mind Map Using The 10 Laws Of Mind Mapping

One: Blank paper in the landscape orientation.

Why is blank paper so important?

I believe it’s because the chemical makeup of the brain is more closely related to paper than, say, computer.

Also, the inner landscape of the mind is unlined. If you use lined paper, you are placing a barrier between your thoughts and the laws of mind mapping.

Landscape orientation is critical too because we see the world horizontally more than vertically. Peripheral vision is freer left-right than it is up and down.

I also believe landscape orientation allows for greater mirroring of another essential structure:

The clock. It is the clock formation that lets us instantly turn any Mind Map into a Memory Palace at a glance.

Two: Draw a central image in the center.

Tony Buzan says that the central image should feature at least three colors.

It’s a subtle point and one that I’ve missed many times. I look forward to putting it into practice many times in the future and observing the improvements.

The image should express your core concern with the Mind Map.

Three: Different images should appear throughout the Mind Map.

You should also use dimensions, such as drawing some of your keywords in 3D.

Four: Keywords should be capitalized.

For some reason, this is one of the toughest laws for me to follow. Maybe I read too much e..e. cummings when I was in high school.

Can You Really Improve Memory Like Sherlock Holmes? [Actionable 11 Point Checklist]

Imagine receiving thousands of emails from people asking you, “Can you really improve memory like Sherlock Holmes?”

What would you tell them?

Would you say…

“Oh yes, of course. Just use the best memorization technique all the hip kids are using these days.”

Or would you say…

“Sorry. Too busy. I must go to my Mind Palace!”

Well, as the man with all the memory exercises and memory improvement know-how…

I have to take a third path.

And I always give people an answer that breaks my heart!

But here’s the truth of the matter…

You Can’t Improve Memory Like

Sherlock Holmes Because…

The Dude Isn’t Real!

Seriously.

How can any honest and ethical person tell you that such a thing is possible?

How can you create a Memory Palace (or Mind Palace) like Sherlock Holmes and experience substantial memory improvement when that person doesn’t exist?

And yet other memory trainers use this metaphor all the time.

They use it as their “marketing hook.”

That’s right.

And even if it’s false advertising, it works.

But what those marketers are really saying is something more like this:

“Hey, how would you like to memorize information like a fictional coke addict who walks with a cane?”

Worse:

“How about becoming like someone who treats his sidekick Watson like a dim-witted moron?”

No thanks.

I don’t know about you, but…

I Want Real Memory Improvement!

And as much as I’d like to stop the misrepresentation of the real glory of memory techniques, the world of marketing is what it is. Unless you know how to memorize these classical copywriting headlines.

So…

I suggest you remember Caveat Emptor in the wild world of online memory training.

But here’s the very good news:

If you want to know about a memory method that really will help you improve memory, you’re in the right place.

After all, memory isn’t really at the core of Sherlock Holmes.

Here’s the real deal:

It was medical deduction for the diagnosis of disease that influenced Arthur Conan Doyle, not detective work. And it’s this kind of medical detective the books and movies really base themselves on.

All that aside, here’s what we’ll be doing in this Sherlock Holmes continuation post:

I’m going to provide you with an 11-Point checklist that will make sure you’re on the right track.

Are you ready to get started?

You are?

Great!

Let’s go!

The Ultimate 11 Point Improve Memory Checklist

So with all that ground covered, let’s get started with the ultimate checklist for improving your memory.

Do all these things and you’re guaranteed to have a memory sharper than you ever dreamed possible!

1. Learn the Memory Palace technique first.

Why?

A few reasons.

First, there are a lot of terms out there for the different memorization techniques you can learn.

But the Memory Palace is the only one that taps into the most significant memory power:

Spatial memory.

Second, the Memory Palace enables you to use the other memory techniques you’ll learn about inside them.

I’m talking about the link method, the Major System, the mnemonic peg system and so on. There are lots of terms and we’ve clarified them in this post with 5 Memory Palace Examples To Improve Your Memory Training Practice.

Why seek so much clarity?

So we can master the fundamentals first. That’s how the Magnetic Memory Method ensures you can actually use the skills for life.

Without struggle.

Without constant questions about what to do and how to do it.

Without fear of making mistakes at every corner.

The Major Path To Fast Success With Memory Improvement
2. Learn the Major System.

“The Major” as the memory technique veterans refer to it involves associating numbers with letters of the alphabet.

The Major has also been called the phonetic mnemonic system and the digit-consonant system.

Whatever you call it, here’s what it looks like:

Why learn to memorize numbers?

First, even in the age of smartphones and online calculators, they’re still super-important.

You still need to know the phone numbers of your loved ones in case you lose your device.

Not only that, but when you create a Magnetic Memory Palace, you can give each Magnetic Station within a number.

That way, when you’re using the Memory Palace to encode and decode the information, it’s easy to move directly to the information you placed inside.

Once you have the Major System working, you’ll also be able to:

Remember passwords

Bank account numbers

Historical dates and birthdays

Appointments

Addresses

… and anything else involving numbers!

To make this happen, you’ll want to create what some people call a P.A.O or a 00-99 list.

If you’d like more information, I’ve included my own mnemonic examples in How to Memorize Math, Numbers, Simple Arithmetic and Equations.

How To Memorize History:

Mnemonic Example Of How Having A “Magnetic” 00-99 P.A.O.

When you have a proper 00-99, any time you see a number, you instantly have a Person, and action and on object pop into your mind.

This simple mnemonic tool is better than any vitamins for memory improvement on the market.

For example, I wanted to memorize some dates about George Washington not too long ago while reading Richard Brookhiser’s book on Washington’s leadership skills.

According to Brookhiser, Congress made Washington Commander in Chief of the military in 1775. This post lasted until 1783.

I instantly memorized these dates by placing some Magnetic Imagery in a Memory Palace.

The mnemonic examples I used?

First, I used my image of George Washington himself. I’ve seen paintings and stone carvings of the dude, so I have a relatively decent idea of how he looks.

How To Mix Major System P.A.O. Mnemonics For Historical Dates

Second, I needed to remember that 17 is involved because these dates took place in the 1700s.

To do that, I have George Washington equipped with some very sharp tacks.

In the Major Method, 1 = d or t and 7 = k.

Put those two together to form a word like “tack.”

Next, to this image of George Washington with tacks, I have him shoving these into John Cale.

Yeah, that hurts, and that’s why it’s memorable (Sorry John Cale!)

Now, you might not know John Cale or his loose relationship to the history of binaural beats via Lou Reed, which is why you need to get into real memory training. It will help you instantly create these associations when you need them.

The point is that Cale (pronounced “kale”) starts with a hard “k” sound and ends with an “l.”

That’s perfect because all I need to do is think of George Washington putting tacks into Cale in my Memory Palace and then I can recall 1775 in a snap.

Just Get Started And The Rules of The Major System Will Set You Free

You can do this too if you dive into these techniques and start creating your associations from 00-99. Don’t overthink it. As my mentor, Tony Buzan says, “the rules will set you free.”

Briefly, I know this period for Washington ended in 1783 (according to Brookheiser) because, in the same Memory Palace, I can sense George Washington interacting strangely with George Orwell.

George Orwell wrote “Animal Farm” and he is spraying “foam” at the cast of “fame” in this image.

Why?

Because F = 8 in the Major System and 3 = M. “Farm,” “foam” and “Fame” all compound together to make the association bulletproof.

Brookheiser tells us that the actual Washington presidency took place between 1789 and 1797, two numbers I now know by heart.

Why? Well, as strange as it is:

I see Cobra Commander with his viper symbol bashing Peter Parker with a puck.

Viper = 89

Parker/puck = 97

It’s that simple. Every 2-digit number has an image like this. All that needs to happen in your mind is this:

Get them interacting in weird and unusual ways in a Memory Palace. With a small amount of practice, you’ll learn to remember vast amounts of information.

Ever hear Sherlock Holmes talk about doing stuff like this in his “Mind Palace?”

No way, hombre. Sherlock Holmes isn’t real.

3. Learn Recall Rehearsal (a.k.a. Spaced Repetition)

You know why we call it “Recall Rehearsal” in the Magnetic Memory Method universe.

A few reasons:

First, it doesn’t count as spaced repetition. That sounds hard, annoying and… lame.

Second, a well-formed Magnetic Memory Palace Network is like a series of theaters.

In these theaters, you call your players for “rehearsal.”

So when I ask my mind about the dates for George Washington’s terms as a military commander and the first President of the United States…

I’m NOT replaying a movie.

No, I’m a theatre director. I know which theatre the play takes place in and I call my actors to the stage.

Then I ask:

What were they doing there?

Why?

How?

And other questions to trigger back the associations.

And I do it only as many times as needed to get the information into long-term memory for as long as I need the info.

But spaced-repetition…

I find it’s a waste of time without Magnetic Imagery involved.

Plus, Recall Rehearsal puts the Magnetic in the Magnetic Memory Method by making it easy, fun and effective.

And it’s the only way to develop a mnemonics dictionary in your mind for instant and rapid use of memory techniques.

Dominic O’Brien And The Rule Of Five

With practice, you can reduce the number of repetitions needed to a shockingly low level, though of course, Dominic O’Brien’s Rule of Five is worth your attention, but…

Don’t go wishing and praying for a magic number.

Learn these skills for yourself and the principles that make them work.

That’s the fast and easy path to real memory magic. And it’s better than even the best improve memory games on the market.

But some other guy’s “memory system” or spaced-repetition number will never be as robust as your own. Earn the success you want through experience. It’s a beautiful thing.

More on How To Improve Memory Recall Better Than Sherlock Holmes

Now that you know the truth about using a Memory Palace and use it to place information into long-term memory, here are some additional tips that will help.

Pay attention to each of these because they are essential to your success. These tips are critical to the long-term health of your brain and memory.

4. Eat a memory-friendly diet.

It’s true:

Foods that improve memory – and foods you should avoid – can make or break your memory.

Walnuts, blueberries, green tea – these have all been shown to give your memory a boost better than any improve memory supplements on the market.

5. Exercise.

I go to the gym three days a week. It keeps my body fit, as well as my brain.

The best part?

I’m able to perform Recall Rehearsal while pumping iron and hitting the treadmill.

I also walk frequently and do pushups and yoga at home.

Every bit of fitness helps protect your brain and memory.

6. Reduce Multitasking

(Except when using the particular form of multitasking in a Memory Place we’ve been talking about today.)

Seriously. People who want to learn faster are damaging their chances of success by holding multiple open tabs and reading from devices enabled with notification options.

Speaking of which…

7. Sleep Without Devices In Your Room

If you want to improve your memory, improve your sleep.

It seems unrealistic these days, but it’s getting more important every day:

We need to unplug from the Internet.

We need time away from the machines that use algorithms to shape what we see and how we think.

Personally, every time I stray from my computer curfew…

I regret it.

Not only does my memory suffer…

I make bad decisions.

I get a bit paranoid.

I feel less well.

By protecting the bedroom and using my re-reading strategy with real books, I create a buffer zone around my sleep that works very well.

Oh, and I use a sleeping mask too. Highly recommended.

8. Use app-free brain exercises

Brain exercises are important. And the best evidence shows that when you use apps to get it…

You’re getting horrible results.

The only ones ever shown to work in any impressive way set you up with one-on-one coaching on the other end. In other words, it’s not the app alone getting you the mental fitness results.

But if you’re willing to learn some of these brain exercises, you’ll quickly find boosts in focus, attention and memory.

I’ve shared many exercises to improve memory and concentration, so please be sure to listen to the Magnetic Memory Method Podcast frequently so you don’t miss any of them.

9. Learn new mental and motor skills.

The obvious suggestion here is music. Pick up the guitar, piano and French Horn.

But it could also be painting where you learn about shapes, lighting and the color wheel.

Or you could learn to juggle, code a website or learn a language. There are many things you can do. The important thing is to take action and get results.

10. Know the difference between mild forgetfulness and full-blown memory loss

Every person must take full responsibility for the state of their memory.

Just as we monitor our heart rate and respiration, we need to put thought into the functioning of the mind.

To understand this critical difference, I’d start with listening to this memory loss with Jennie Gorman. She was able to recover her memory quickly with just one simple tweak. It’s the kind of solution many people would never think to investigate.

Then there’s brain trauma. Listen to Michael Gusman talk about how he used memory techniques to overcome these issues following a nearly fatal car accident.

Continuing to educate yourself about the role of memory in your life and the health of your brain is indeed your best weapon.

11. Learn to use a variety of mnemonic devices (and never stop)

If there’s one thing we can find legitimately inspiring in the Sherlock Holmes stories, it’s that the dude seems to keep learning.

And more than learning, he keeps thinking about the things he knows.

So although no one can improve their memory to be like an unrealistic fictional character, you can be you.

Better:

You can be the best possible version of yourself. All you need to do is keep learning how to use your mind.

That’s what the Magnetic Memory Method website is here to help you accomplish.

Are You Ready To Take Your Skills To The Next Level?

If so, pick something you want to learn that will improve your life. Now you have the tools to learn it quickly and easily.

And when you need more information on how to improve memory for any learning goal, remember to come back to the well.

The Magnetic Memory Method Family will be here for you.

The post Can You Really Improve Memory Like Sherlock Holmes? [Actionable 11 Point Checklist] appeared first on Magnetic Memory Method - How to Memorize With A Memory Palace.

Brain Exercise Apps: Do They Help Or Hinder Cognitive Development?

Have you ever installed a brain exercise apps on your smartphone?

If so, don’t worry. You’re not alone.

Let’s face it:

The allure of increasing your brain’s cognitive performance has tempted over 70 million users to a famous app in the course of just one decade.

And to be honest:

The attraction is justified.

Why?

Because every functioning human uses their brain. Increasing its capability can only serve us better as we go about our daily lives.

Now, look:

There is no doubt that technology has made our lives more convenient. Mobile clearly makes technology more portable. And the nature of mobile technology has made many apps completely free.

However, “free” is not always a good thing.

Many brain exercise apps cause undesirable habits that can be toxic to our overall health.

This leads to the following question:

Are brain exercise applications really effective in improving the brain, or do they actually hinder its development?

Brain Exercise Apps – The Big Lie

According to research by Joseph Kable, Caryn Lerman, and John Glick at the University of Pennsylvania, there is no evidence that brain exercise apps improve cognitive performance, working memory, or decision-making.

The study enlisted two groups for testing several brain functions. To begin, the scienctists recorded some baseline scores.

Next, one group played brain games, while the other played regular video games. After the initial experiment, the researches tested both groups again and both showed improvement in their brain function scores.

These results imply that the brain games did not do any better in terms of significant effect and both groups improved because they became more familiar with the test. This comfort, not improvements from brain training, caused the high scores.

In fact, the test participants developed a better understanding of the games they played. The exposure enhanced their playing strategies instead of the presumed increase in the brain function.

This University of Pennsylvania study was not a fluke.

You’ll find similar results in a study by Neil Charness, Wally Boot, and Dustin Souders of Florida State University. Their research showed that skills from these mobile apps were very specific and didn’t have a lot of carryovers to other tasks.

Are You Sabotaging Your Brain By Playing Brain Games?

At worst, brain games could simply waste our time. But could it be possible that these apps are also insidious and cause a hindrance in cognitive development?

Or is it possible that the complexity that mobile technologies introduced to our lifestyles explain the decline of our brain function?

Thinking about cognitive development may reveal answers. The growth of children and their capability to perceive, think, and maneuver through their surroundings involves intelligence, reasoning, memory, and language development.

Cognitive development is not only dependent on genetics but also on the environment in which the child grows. Moreover, cognitive development depends on the stimulus and interaction that he or she experiences.

No one can control genetics but you can try to provide stimulating learning materials and experiences to support the development.

But whether brain games fall into the category of stimulating learning materials is a question that needs more exploration. Like the real data you should know about Cogmed for brain exercise.

Parenting For Dummies, 1936 Edition

To determine the relationship of these apps to cognitive development, Jean Piaget’s Theory of Cognitive Development will be useful. What follows is a kind of walk-through, if you will, of how the human brain assimilate information throughout its developmental years.

This process of assimilation is important because the brain uses it to navigate the world. According to this theory, the progress takes place gradually and in four successive stages.

First Stage – The Adjustment Period

The first stage is the sensorimotor stage. This first stage of cognitive development occurs during the child’s infancy.  Infancy may seem like a short time but from birth the infant experiences a variety of physical and psychological interactions that cause many changes in a short period.

For soon to be parents, some highlights to expect are:

Newborns may already be able to focus and track moving objects
3 months, recognize faces and familiar sounds.
6 months, recognize their own parents and imitate familiar sounds
9 months, understand simple words
1 year, speak a few of these simple words and even associate names
1.5 years, vocabulary continues to grow

Your Baby Has Her Own Tablet?!

During this infancy, some parents will hand smartphones over to their children as a distraction. They think that because their kids can already manipulate the tablet and interact and tap images and symbols displayed on the screen, this activity is fine.

No one really knows. Smartphones and tablets have only been with us for a short while and the children that have been able to use smartphones and tablets early in their lives have yet to be studied. Smartphone addiction does seem to be a real thing though.

Yet, this much is already clear:

Too much screen time and less social interaction inhibit emotional and social development. Aside from that, studies also show that high-energy visible (HEV) light or blue light emitted by the screen can damage the eyes.

Why not get prepared to teach your kids memory techniques now so that you’re ready when they need you?

Second Stage – Pre-School Years

The second stage is the pre-operational stage that encompasses toddlerhood to early childhood.

Again, here are some cognitive development highlights:

2 years, vocabulary will have significantly increased again
3 years, familiarity with everyday routines like changing clothes and playtime
3 – 6 years old, capability to use imagery and memory skills

Spotting Early Signs of Disability

Of course, it is a different scenario when the child has autism or learning disabilities. Such conditions manifest as difficulties in oral and written language, coordination, and attention and can usually be spotted around the age of 3. Trouble understanding simple instructions or being confused with simple tasks are typical signs of congitive problems.

A delay in cognitive development, as well as several other factors, can contribute to these difficulties. It is best to consult a doctor before engaging in any brain exercise routines.

Tablets versus Toys

Ages 3-6 is a phase where children start learning to read and developing routines like doing chores. This is also the period where their attention span increases to about 15 minutes. Obviously, memory development is huge during this time.

Since this is a stage that focuses on imagery, apps can provide much more stimulus and interaction than analog pictures.

Years ago, when preschoolers learned about tigers, teachers showed children pictures in books. Current technology allows preschoolers today to see that same tiger in a video, in vivid colors, and with sounds.

Of course, this type of app does not really fit into a “brain exercise” category but belongs more to “multimedia education”.

That said, many apps blur the lines and there are no studies pertaining to long-term effects on cognitive development because the technology is only recent.

In other words, this is unchartered water for scientists. Yet, far too often, people make conclusions about the use of apps during these early stages of life.

Worse:

Parents now depend on these apps instead of multiple analog toys littered around the house.

On the one hand, it makes sense:

You only need one tablet for the child to play a nearly unlimited number and type of puzzles. The devices also distract children and prevents quarrels with siblings, (unless they quarrel over the tablet or smartphone itself).

Digital Friend versus Human Interaction

Based on studies, this is also the stage where the child develops social interaction skills such as playing and cooperating with other children. Replacing physical activities and social interactions with too much focus on the tablet or smartphone will hinder social development. The research of Patricia Greenfield and her team at UCLA has done much to clarify this problem.

Of course, there are many other factors to consider at this stage. But no matter how you approach things, it’s best to be involved with your children as they play with tablets or smartphones so that they understand the limits as you supervise and provide them interaction while still allowing them the benefits of digital stimulus.

Third Stage – The Concrete Operations Stage – The Calm before the Storm

The concrete operations stage will be at ages 6 – 12 where a lot of physical and personality changes occur. The use of apps at this stage would be similar to that of the previous stage.

But here’s a key difference:

During this stage, children are more able to think critically.

In terms of cognitive development, here is what you can expect:

6 years, capability use logic in thinking and solving problems
9 years, attention span will increase from 15 minutes to 1 hour
12 years, increased use of logic

Fourth Stage – Formal Operations – Nightmare Teen years are not as bad as you think

This is the age group most parents dread.

Nonetheless, it is an important stage in cognitive development because between ages 12-18 is the formal operations stage where children start to think hypothetically.

They also become better at abstract ideas that lead to reasoning, logic and the ability to understand religion, philosophy, and mathematics. They can think in different perspectives, allowing them to conceive of social issues in sophisticated ways.

Whereas children think in black and white, right or wrong, adolescents can think in relative terms. They start to question authority and absolute truths. Socialization will be a key issue here as the adolescent spends more time facing a screen than interacting with friends. But if your teen is buried in an app, they risk not developing these cognitive abilities.

When Does Cognitive Development Stop?

Of course, in real life, hitting age 18 does not turn you into stone. You continue to age physically and mentally. Cognitive development does not stop because a person does not stop perceiving, understanding, and reacting to the environment in which he or she moves. You continue to learn and the physical structures of your brain undergoes continual change.

Why Adults Never Stop Learning

From age 17 to 45, the average individual will learn “practical street smarts”. He or she can still use reason and logic, solve theoretical problems, and understand abstract concepts, but he or she now has the added benefit of life experience.

For example, you may have realized that you get better brain exercise from reading physical books instead of ebooks:

In some studies, older adults tend to perform better in tests of crystallized intelligence. This intelligence is the ability to use learned information collected throughout the lifetime. This makes sense because they naturally have collected more information than a younger person.

Meanwhile, a young adult will perform better on fluid intelligence. This type of intelligence is the ability to think in abstract and new situations.

Generally speaking, younger adults have higher IQ than their adult counterparts. However, this difference may be due to the difference in technology.

Whereas many adults today only had access to television and printed reading material during their developmental years, younger adults had access to the Internet.  Differences in information consumption may be the source of the difference in IQ.

We can only guess what the effects are of earlier access to electronics, virtual reality, social media, and other modern-day education to the next generation of adults.

At 45-65, the years of insight typically allows the person to make compromises and work through disputes and contradictions in their religion and beliefs.

Senior Years – Retired but Not Expired

At age 65 and higher, research does not support that aging makes you lose the capability to use cognitive reasoning. And if there is a reduction, it will not be sufficient to be problematic in your day-to-day life unless you suffer from a complication (e.g. Alzheimer’s disease).

However, many people complain that they are starting to have memory loss problems. Often, these reflect only short-term memory complaints because these people can still recall information from a long time ago but forget recent information.

During these advanced ages, studies like those completed by Alden Gross and colleagues in 2012 show that memory training would be very useful in arresting the decline of brain function in general.

For example, working memory allows us to retrieve and process several chunks of information to perform a task. For that reason, it is important that this function is retained for as long as possible. And using certain brain exercises, working memory can be trained and kept in top shape well into old age.

Unlocking Hidden Brain Performance

Instead of increasing the amount of “playing time” in these apps, you improve other aspects of your life that affect not only brain function, but physical performance as well.

One factor that affects brain performance is fatigue in the form of physical exhaustion. Check out a study by Hoda Abd-Elfattah, Faten Abdelazeim, and Shorouk Elshennawy for more information about this issue.

Of course, fatigue only means that it is harder for our brains to function when we are tired.

But physical activity, in general, is healthy for the brain. In fact, a study by Laura Baker and colleagues at Wake Forest School of Medicine in North Carolina showed that aerobic exercises improve cognitive function.

Avoid Poisoning Your Brain!

You really do need to take care of your physical body. Magnetic resonance images of the brains of alcoholics show decreased volume while smoking causes cognitive decline. Lack of sleep can also cause reductions in brain performance.

Diet also plays a key role. Ketogenic diets are currently popular and a study by Robert Krikorian and colleagues published in 2010 shows that dietary ketosis can enhance mild cognitive impairment.

But I Want to Play Brain Games!

There’s no doubt that brain exercises develop specific skills that benefit people from different walks of life.

For instance, old-time monks use methods like meditation while modern police forces use specific memorization techniques to improve the process of intelligence gathering. Most of these brain training activities are simple and require no external instruments.

Unfortunately, brain exercise in the minds of most people involves a tablet or smartphone full of brain exercise apps. But the research just doesn’t support the claims that these apps are helping anyone.

Don’t fret if research shows that these brain game apps don’t work. There is a lot of other research on this site loaded with activities that do work to improve memory and brain function.

But, if you still insist on playing brain game apps, then go ahead if you find it enjoyable. Not everything you do must have a quantitative result. But don’t forget to spend quality time in the real world as well with your real memory.

And protect your memory at all costs. You’re the only one who can.

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5 Memory Palace Examples To Improve Your Memory Training Practice

Have you been looking for Memory Palace examples?

They can be tough to find, especially since many people, like Sherlock Holmes, prefer the term “Mind Palace.”

Plus, people use terms like “peg word system” and “Method of Loci” when looking for Memory Palace training, and it can all get a bit confusing.

Although we can’t cover every type of Memory Palace, get this:

On this page I’ll give you 5 powerful Memory Palace examples you can use to improve your memory training practice.

But before you read, I suggest you begin with this video:

Now that you have enjoyed that broad overview of Memory Palace Training Exercises and what to expect, let’s properly define the Memory Palace technique.

Why Nearly Every Memory Technique Serves

As A Method Of Loci Example

This point might be hard to grasp at first, but this is important:

The Memory Palace, sometimes called the Method of Loci, is based on the same core principle that governs all information.

This principle is space.

You see, your brain encodes information chemically in the brain.

Each neuron and neural network in your brain exists in space - the space of your brain.Click To Tweet

And according to Stephen Kosslyn, there’s a kind of one-to-one correspondence between information out in the world and where your brain stores it in the brain.

In other words:

Your Brain Is A Memory Palace Book

Hear me out:

Imagine that your brain really was a book.

And each page of that book is covered in words.

Now imagine that each page in that book is a neural network that binds all of its words.

Likewise, the neural networks in your brain bind the neuronal chemicals that store you memories.

Of course, the brain and memory are much more complex than any metaphor or analogy can express.

But all of this leads to the same conclusion:

If Your Brain Is Like A Computer…

It’s More Like A Kindle Than A Laptop

Think about it:

If a book is an information storage and retrieval device that uses the space of pages, then the computer version of books do pretty much the same thing.

This fact means that your Kindle app also stores each word in space on a hard drive and a screen.

And so if you think about how books and apps relate to your memory…

 

The Ultimate Mind Palace App Is Your Brain!

Isn’t that exciting?

I sure think so. And that’s why I produce so much Memory Palace training for the world.

Do You Have A Memory Palace Sherlock Would Admire?

 

We’re going to get back to the all-important point about space in a moment. But first:

To create a proper Memory Palace in the space of your brain, it’s important to move beyond fictional characters like Sherlock Holmes and get the right Memory Palace training:

Next, turn your brain into a Memory Palace app by studying from the best types of Memory Palaces.

1. The Bird’s-eye/3rd Person Memory Palace

This kind of Memory Palace involves looking down through the roof on a building. It’s as if you’re looking down at a floor plan.

2. The 2nd Person Memory Palace


In this kind of Memory Palace, you look at yourself or a Bridging Figure move through your Memory Palace as if through the lens of an external camera.

3. The 1st Person Memory Palace


Using this kind of Memory Palace, here’s what happens:

You imagine yourself in the Memory Palace. You then imagine yourself seeing the journey you are following through your own eyes.

You can also pretend to be a character in a video game, series or movie and see through the eyes of that character.

For example, using an outdoor Memory Palace, I could imagine being this Giordano Bruno statue and see parts of Rome I’ve created as Memory Palace as if through his eyes:

4. The Virtual Memory Palace

At some level, all Memory Palaces are Virtual Memory Palaces.

Why?

You are creating an imaginary construct. This construct is based on a building or area you’ve seen in real life. You are navigating it “virtually” in your imagination.

That said, when you’re basing a Memory Palace on a location you’ve seen with your own eyes, you seriously reduce cognitive load.

Think about it this way:

When you last moved into a new home, did you have to work hard to memorize the layout?

Probably not. That’s what makes calling it to mind so easy.

But if you’re using a video game as a Memory Palace, not only do you have learn the layout in a completely different way.

You also have to re-create that layout using more mental resources because you’ve never really been there.

Caution:

This not may not be true for all people.

But I think for most us, Virtual Memory Palaces will cost more time and energy than they are worth.

5. The Magnetic Memory Palace


This kind of Memory Palace lets you fuse all the first four approaches together into one seamless Memory Palace strategy.

Recall Rehearsal also makes memory practice feel a lot like a Memory Palace game!

In fact, when you use the Magnetic Memory Method tools of…

Sea shelling
The Pillar Technique
& ample use of Magnetic Bridging Figures…

Everything gets much easier. That’s because it becomes more fun.

Not only that, but the Magnetic Memory Palace, when used as part of a full Memory Palace Network, makes Recall Rehearsal faster and easier as well.

(Recall Rehearsal is a fast and fun “memory game” way to get any information into long-term memory quickly.)

For a longer discussion of these five approaches to navigating your Memory Palace, check out this video:

The Best Memory Palace For Studying For

School Or Large Learning Projects?

Now, you might wonder, which of these Memory Palace approaches are best for studying for learning.

Ultimately, you need to experiment.

And I would suggest that you learn to use a Magnetic Memory Palace as quickly as possible. Then learn How To Renovate A Memory Palace.

The first three options require too much time and energy. You’ll spend more time visualizing your Memory Palace and your journey through it than necessary.

The Ultimate Truth About Memory Palace Examples & Exercises

Always remember that memory champions simply don’t have time to visualize their Memory Palaces.

They might “see” glimpses, but there’s something quite different going on.

And anyone can learn to reduce the need to visualize their Memory Palaces and journeys with just a bit of practice.

Practice Using Your Brain And You’ll Be The

Best Memory Palace App On The Planet

There are a lot of Memory Palace software programs available.

Frankly, they all present a deviation from developing true memory skills. Like the Giordano Bruno memory skills of legend.

For thousands of years people managed to memorize a textbook without apps or programs.

In fact, it might be precisely because computers have created Digital Amnesia that people no longer pick up these high level memory skills more often.

Why Real Memory Palace Training Is Always Organic

For research purposes, I’ve spent a lot of time in Memory Palace training with apps.

This activity has always been interesting, but ultimately always a waste of time.

Here’s why:

When you train your memory to use a Memory Palace with an app, you’re training in a digital environment.

And if you want to at events, that will give you a bit of an advantage. Here’s more information on how to remember names fast on this live stream replay:

Just remember:

The only Memory Palace examples that matter involve the practice memorizing names at real events – unassisted by technology.

And I have found that training for names using a Memory Palace reduces my skills instead of increasing them.

And little wonder:

Real-life events do not take place on apps - they happen in the world!Click To Tweet

Just ask Jesse Villalobos about how he got a promotion, featured on this Magnetic Memory Method Review.

The Best Memory Palace Examples For Language Learning?

If you want to learn a language, you might like to use a Memory Palace strategy.

There are many ways to proceed, but I’ve found the best involves creating a Magnetic Memory Palace Network around the alphabet.

The alphabet is an interesting mental tool that exists in space. The letter B falls to the right of the letter A, R falls to the left of S and so on.

In other words, the alphabet is a fixed linking system that everyone knows by default – exactly like you know the layout of your home. This understanding makes memory training far more powerful than the old fashioned “method of loci” will ever be.

And that’s why it’s so easy for each letter of the alphabet can serve as a kind of mnemonic peg system you attach to a building.

I suggest that you start with just one Magnetic Memory Palace Network first.

Then create another one until you fully feel the effects of spatial memory working its magic in your mind.

You’ll begin to sense exactly why the Memory Palace is the most powerful technique and why all the other techniques, including the Major Method, are all spatial in nature.

That’s all for now, but I hope that these Memory Palace examples have given you some food for thought and ideas to model for your own memory improvement practice.

Let me know in the comments below if you have thoughts or questions.

You got this!

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The 3 Most Powerful Memory Techniques For Memorizing Numbers

If you want to know how to memorize numbers, you might be getting frustrated.

After all, there is a ton of confusing information about the main remembering numbers technique known as the Major System.

There’s also the question of just how many numbers can a person remember? Not to mention how to remember numbers with a Memory Palace.

In this post, I will show you:

The Major System that allows you memorize numbers with letters and words.
How to connect the Major System with a Memory Palace.
How to expand the Major System into a PAO or 00-99 system.

Or you can just watch the video version of this lesson:

No matter how you choose to learn these techniques, this is important:

Your goal is to shift the burden of memorizing numbers to remembering fun and straightforward images.

This simple activity will reduce the cognitive load on your brain and make learning and remembering any number exciting and fun.

Simple Mnemonic Examples Of How To Memorize Numbers

Have a look at this image:

This is a nun.

She represents the number 22 in the 00-99 Major System I use.

Every time I see 22, I bring this nun to mind (I actually imagine Mr. Bean dressed as a nun. More on why later…)

I do this because if I next see the number 235, I can see an animal, it’s easy for me to use the Major System (better described as the Major Method) to add another image.

When the nun interacts with the animal in an unusual way, I’m able to remember a longer digit with ease: 22357.

The Major System That Underlies The Remembering Numbers Technique

To get to the stage where you can use nuns and animals, you need to understand why 22 is a nun and 235 is an animal.

The Major System has different terms, including:

The Phonetic Number System
Phonetic Mnemonic System
Number Consonant System
Herigone’s Mnemonic System
… and more.

The exact history of it is not known, but in Mind Map Mastery, Tony Buzan attributes it to Johann Just Winckelmann.

Others site Aimé Paris and Major Beniowski, from whom we most likely take the name, Mnemonic Major System.

Although there are many variations and you can make up your own, a large number of people use an arrangement like this:

0 = soft c, s or z

1 = d, t

2 = n

3 = m

4 = r

5 = l

6 = ch, j or sh

7 = k

8 = f or v

9 = b or p

In this way, I came up with Nun for 22, but perhaps you would prefer a piece of naan bread. Try to make sure that you have a vowel between the two consonants, but if that doesn’t work for you, a word like “onion” is also acceptable.

It’s really up to you, but I suggest that you avoid abstract concepts like “noon.” If you want to use “noon,” make sure it is a clock with its hands pointed at noon, and maybe include Gary Cooper who starred in High Noon to make it even more concrete.

Likewise with a word like “anon.” This word could make an excellent Magnetic Image for 22, but only if you make it concrete, such as by having James Woods with a particular book.

Why James woods? Because he starred in My Name is Bill W. about the origins of Alcoholics Anonymous.

I realize this specificity requires you to stretch your imagination, but its excellent brain exercise (better than any app) and is the secret of how to get a solid 00-99 working from the beginning. (Instead of having to fuss with it for years and potentially give up, as others sadly do.)

How To Expand Your Major System Into A Full 00-99 List

To expand the rules that underly the phonetic Major System is easy. I suggest you take it 5-10 sets at a time.

But first, get a Memory Journal so you have a place to chart down your ideas on paper.

Overall, the best way to learn how to memorize numbers using this approach would go like this:

1. Get a Memory Journal for completing the creative task

2. On a new page, copy the start with 00 and write all the numbers up until 10.

3. Starting with 00, think of words that begin and end with ‘S.’ I personally use Thomas Szasz, but many use Dr. Suess. Sissy Spacek would also work or a pair of eyeglasses built by Zeiss. Many other options are equally concrete. If you choose Zeus, use the character from Planet of the Apes or a clear painting or cartoon of Zeus so you’re not relying on a vague concept.

4. Proceed to 01. For me, this is “sad,” and I see the tragedy mask worn by William Shatner in his performance of Oedipus Rex.

5. Keep going for about 5-10 minutes and take a break. It’s important to relax and revive your creative muscles.

How To Memorize Numbers Encoded With Images In A Memory Palace

First things first, you’ll need to know how to create a Magnetic Memory Palace. Here’s your ticket for that:

Next, start with your first Magnetic Station in the Memory Palace. If you used Dr. Suess, place him on the first Magnetic Station. If you used the sad tragedy mask for 01, place it on the next station.

You can do this in small sets or get more ambitious and work on larger sets. The critical point is that you use Recall Rehearsal to get the images into long-term memory.

For many people, this step will not be necessary because they can deduce like Sherlock Holmes what their images are by relying on the Major System.

For example, I didn’t learn my 00-99 using a Memory Palace. I only needed to think about the Major for each digit and track back to the image I chose.

The Major Mistake I Made When Creating My

First Phonetic Mnemonic System

When I created my first list for math based on the science of mnemonics, many of the images were not concrete enough.

To this day, I keep strengthening them and find many opportunities to do so. For example, I use to have a very generic idea of “fire” for 84.

But I later evolved this image to Chuck Norris in Missing in Action 2 with a flamethrower. I did not have to invent this image because there is a classic scene in the movie where he burns down a bridge with a flamethrower.

And that is the beauty of using the Major Method to memorize numbers. By letting its rules set you free, your imagination will come up with many powerful associations. It is also a great way to strengthen your ability to make associations if you need the developmental exercise. (Many people do.)

How To Extend Your 00-99 to A Person Action Object System

So far we’ve talked about giving each digit an image from 00-99.

Many people like to have a triple-whammy effect by having at least three different elements going on for each digit.

To be honest, I have never found this necessary or entirely useful in everyday life. However, in the world of memory competition, it is a must.

That said, my own method of working often includes most of Person Action Object criteria.

For example, the 01 tragedy mask is both a person and an object: It is the tragedy mask (the object) worn by William Shatner (the person). To add an action would be easy: he could be soaping it up with suds.

Although I would be making a leap of the imagination by turning “suds” into a verb, this could work very well.

To take another example, I have Jim Carrey with a lyre (stringed instrument) for 54. I could have him using it to “lure” something or someone to add an action, but I don’t need this specificity for my personal memory practice.

The reason I don’t have a full PAO (sometimes falsely lumped in as a Mnemonic Peg System) for each digit is that I prefer flexibility. In real life, you do not have to beat the clock the same way you do in a memory competition.

You are also using numbers you want to memorize for the long term, like banking info, phone numbers and passwords. These are not random digits heard or read at an event that you’re going to forget minutes after submitting your results.

To that end, I prefer to choose how my Magnetic Images interact with each other on the fly.

Obviously, this approach is different than the Dominic System (or Hotel Dominic) or the system Ben Pridmore uses, etc.

And at the end of the day, that’s the incredible and mind-blowing truth:

Tony Buzan is right:

The rules will set you free.

Each person always uses these techniques individually. And although ultimately you must find your own path, you are free to do so by leaning on the classic techniques and paying attention to the Magnetic Memory Method principles of being specific and concrete. And of course there’s more to learn in How to Memorize Math, Numbers, Simple Arithmetic and Equations.

And now that you know the options available to you, you can easily learn how to memorize numbers quickly. Because…

Learning To Use Mnemonics For Numbers Is Easy And Fun!

Now that you have these strategies, I suggest you listen to my interview with Brad Zupp. He explains his story and perspective from the realm of competition and practical use of these techniques as a mental passwords manager.

How do these approaches to remembering numbers strike you?

If you have any experiences you’d care to share or have any questions, post them below.

You got this!

The post The 3 Most Powerful Memory Techniques For Memorizing Numbers appeared first on Magnetic Memory Method - How to Memorize With A Memory Palace.

How to Improve Focus And Concentration Using 3 Memory Boosting Habits

What if I told you I can show you how to improve focus and concentration in less than five minutes a day?

Would you believe me?

If you’ve just said…

I’m not sure…

In fact… I’m downright skeptical!

Good answer.

Skepticism is good.

In fact, as you’re about to learn, it’s one of the best tools for creating lasting focus and concentration.

You can use the tool of skepticism (and others I’ll share on this page) to create laser-sharp awareness that not only helps you understand information better…

It also makes you feel fantastic!

The best part?

Everything you do to improve concentration and focus also improves your memory.

And that’s exactly what the Magnetic Memory Method mission is all about:

Showing you how focus, concentration and memory are all sides of the same dice.

Are you ready?

Great! Then let’s get the focus and concentration party started with my favorite ways to improve concentration and focus.

 

1. Learn How To Improve Focus And Concentration By Resting More

 

Didn’t think I would start off with a wildcard, did you?

But it’s true.

According to Alex Soojung-Kim Pang in his book Rest: Why You Get More Done When You Work Less, many people throughout history who displayed mounds of focus and concentration…

Took a lot of rest.

Charles Dickens, for example, wrote tons of books but spent huge chunks of his day walking.

And as Palle Yourgrau shows in A World Without Time: The Forgotten Legacy of Gödel and Einstein, part of Einstein’s success secret involved ample amounts of walking…

Just not walking alone. It’s actually hard to tell who was smarter: Einstein or Gödel.

Personally, I wouldn’t want to make any bets myself, but we know for a fact that both these men had these things in common:

1. They took lots of rest.

2. They walked a lot.

3. They were geniuses who changed the world.

 

The Two Secrets Of How Walking Increases Focus And Concentration…

 

According to Pang and the mountains of cool research he cites, walking isn’t restful because it’s not working.

Rather, walking lets the mind wander.

But wait a second!

Isn’t mind wandering the opposite of focus and concentration?

Not necessarily.

In fact, when you let your mind wander, your brain chemistry changes.

Yes, we’re talking about “drugs,” specifically dopamine.

And from a scientific perspective, it’s important to understand that most people get their best ideas when their dopamine levels are high.

These are, ironically, when we are the most distracted.

For example, you are most distracted and experiencing high levels of dopamine when you are dreaming, running, driving, walking, or, the most classic example of them all, taking a hot shower.

Why do we get more ideas when engaging in activities like these?

It’s not just the dopamine.

It’s also that we’re disengaged.

For more information about this topic, please read Rest for more on the science of mind wandering.

Oh, and believe it or not, I didn’t just read this cool book and pass it on to you without trying the suggestions out for myself.

More on my results in a future blog post. For now, it appears that Pang practices what he preaches too. Just check out his blog.

In sum:

Walking works. Especially when you combine it with Digital Fasting, my own personal cure for Digital Amnesia.

 

2. Remove Distractions And Read From Real Books

 

I don’t know about you, but I once had a love/hate relationship with Kindle.

It got so bad we ultimately broke up. I haven’t read a full book on Kindle for more than three years now.

The last time I tried, I gave up 1/4 of the way through and ordered the same book in print.

Why?

Maybe it’s because I’m getting older.

But I believe it’s partly because I never had a proper Kindle device.

I always used the Kindle app on an iPhone.

And that meant it was crushingly easy to open up a browser – or use the app itself – to fact check things.

Every disruption led to less U.S.S.R.

No, not the former Soviet Union!

 

I’m talking about Uninterrupted Silent Sustained Reading.

You see, physical books are like focus and concentration “engines.”

If you can just get comfortable with them and stay the course…

They pull you along page by page, increasing your commitment to paying attention…

Indeed, increasing your attention span itself (which in no way resembles the sharpness and clarity of a twitchy little goldfish).

The trick is in carving out time to read.

How to do that?

It’s easy:

Put the spotlight on all the things you do that are NOT reading.

Then ask yourself…

Do I want to improve my focus and concentration (and memory)?

Or do I prefer to sit on the couch and watch Netflix?

Or have a thousand tabs open or drown myself with music as my friend Joanna Jast talked about when she shared her tips on improving focus.

Increasing Focus And Concentration Requires This Secret Ingredient

In other words, the experts on these matters are talking about prioritizing.

Whether you prioritize with a calendar, a mind map, or even a Memory Palace to memorize your to-do list, this is how to get reading done:

1. Eliminate things that are not reading from your schedule. Things you really need not do.

2. Schedule time for reading. Even if it’s just 5 minutes a day, it’s a start that will do wonders.

(One neat book that takes just 5 minutes a day you can sink your teeth into is Stillness Speaks by Eckhart Tolle. Highly recommended, especially if you want to memorize books.)

3. Bonus: Schedule time for reading books about how to improve your focus and concentration. Or how about a set of books on how to improve focus at work?

Yeah, that sounds good. Maybe books like Rest by Alex Soojung-Kim Pang.

If you’d like other reading suggestions, check out why I make revisiting at least one book I’ve read before part of my Re-Reading Strategy.

 

3. Gamble Your Time With Focusing and Concentrating On Zilch

 

There’s a long history of scientific research showing a paradox stranger than what we just learned about mind-wandering…

It’s that meditation improves memory!

That’s right.

Sitting down and staring at the wall can and will improve your memory. Walking meditation will help too.

You don’t have to work hard at it.

You don’t have to do it for hours on end.

You just have to sit down and breathe.

And you really can start with just 5 minutes a day.

Here’s all the best research on meditation and memory I’ve got for you so far.

Now it’s time to take you deeper into my own meditation practice specifically for focus and concentration.

Again, calibrating your attention to laser-sharp levels of focus connect with memory in multiple ways.

Here’s a shocking fact:

These connections are not always simple to explain.

However, they are easy to spot once you start feeling them.

 

How You Will Notice This Special Technique Is Improving Your Focus And Concentration

 

Here are a list of some things you’ll notice when you start meditating:

1. Less mental chatter.

When the boardroom in your head settles down, your focus and concentration must improve.

Why?

Because you won’t get caught up in so much of what Gary Weber calls “blah blah blah.”

Please don’t expect it to disappear completely.

It seems possible that it can, but in my experience with what Jeffrey Martin calls Persistent Non-Symbolic Experience (PNSE)…

Complete silence in your head is not necessarily a desirable outcome.

(Kind of like how photographic memory is not really the blessing people think it is. As Jill Price’s story illustrates in that blog post, that kind of memory is much less a path to focusing help when you need to concentrate and can disrupt your life and sanity.)

2. The world seems more vivid.

Imagine if colors that used to be so boring you didn’t notice them now jump out at you.

Do you think that would sharpen your concentration?

It certainly did for me.

For example, after learning the Wim Hof Method and experiencing a breakthrough in my meditation practice, I remember heading to the gym one morning…

All of a sudden I noticed a traffic sign on a street corner in Berlin that I must have seen hundreds, if not thousands of times before.

Suddenly the sign itself and its faded green color leapt out at me.

I noticed every crack in its paint.

The rusted iron holding it in the air was suddenly so beautiful and precious.

I felt immersed in each and every detail.

And yet for some reason, although it must have been in my field of vision many times before…

Something so extraordinary had been completely invisible.

Of course, the goal when learning how to focus your mind is not to become autistic or continually overwhelmed by every little detail.

And that’s not at all what happened to me.

But this experience transfers directly to paying attention to what I’m reading in books.

I’m aware of both the characteristics of the page and the information at the same time.

And I’m aware of using memory techniques to remember dates and names and facts…

All without skipping a beat because meditation has helped me keep my brain focused on information. All while my awareness of the beauty of the material world feels blissful.

(Okay, I’m human too and sometimes slip from this bliss, but thanks to regular practice, it snaps back in place mighty fast.)

Would you like to know how to train your brain to stay focused?

In a word:

Meditate.

3. Feel Less Bothered By Worldly Events You Cannot Control

You know how it is, right?

You’re humming along. Everything’s great. Your mood couldn’t be better…

Then…

Bam!

Something happens that completely ruins everything.

All of a sudden you feel horrible, hate everything and it seems like the end of the world.

Believe me, I’ve been there.

But it happens less and less.

And the more I focus on how to increase focus and attention span (and memory) through meditation, the more I can let go.

There’s a cool quote in The Fire of Self-Knowledge by James Swartz on why this might take place:

“To clean the mind, an inquirer needs to abandon gratuitous activities, dedicate essential desire-prompted activities to the field of life and take the results as a gift.”

To be fair, Swartz says in this commentary on Shankaracharya’s Atma Bodha that meditation should not be your only strategy.

Far from it!

But when you meditate, you’ll find you can let go of one of the most gratuitous activities of all:

Grumbling at things you cannot change.

And because everything is so much more vibrant, you’ll see the results of actions you take as a gift, no matter what form the results take.

 

How To Bring Rest, Reading and Meditation Together

For A Focus And Concentration Triple-Whammy

 

Could I take another few moments of your time and share my own daily ritual?

I promise that it will help you, even if only to give you some ideas to play around with for your personal development.

Assuming you’re cool with that, here’s basically how I suggest anyone can improve their focus and concentration while developing their memory skills:

1. Remove all devices from the room where you sleep.

If you struggle at first, learn savasana. That’s a fancy yoga-word for lying still without moving.

I wrote a whole book about it called The Ultimate Sleep Remedy, but seriously, just lay without moving and train yourself to be comfortable with it.

I wander my Memory Palaces as I lay there and focus on breathing and some of the other things I’m going to share with you in this list.

2. Read physical books and use memory techniques (like the Magnetic Memory Method) to remember the information.

I’ve suggested a few books already, and here’s one I’m actively memorizing from at the moment.

At the end of Evolving Beyond Thought, Gary Weber has included something extraordinary:

The best “self-inquiry” phrases from the Ribhu Gita.

Remember when I was talking about skepticism at the top of this page? What a powerful tool it can be for improving your focus and concentration?

Well, now you’ve hit pay dirt.

So far I’ve memorized the Sanskrit for:

How do my thoughts behave? Are they useful?

Just how unreal are my thoughts?

(I recited a bit on a recent podcast all about binaural beats and memory, which may or may not help with the focus and concentration issue.)

Why does this skepticism help improve my focus and concentration while enhancing my memory?

The answer is simple:

When I catch the boardroom in my mind running along, I remember to ask in BOTH Sanskrit and English these skeptical questions.

I’m exercising my memory while correcting course back to focus and concentration!

Because the answer is usually, “No! These thoughts are impeding my concentration!”

And when I realize that, thanks to meditation, I can let them go.

Even better:

Sometimes, thanks to persistent skepticism, I get the opposite the answer to the question. Sometimes I get to say, “Yes! These thoughts are useful!”

In fact, sometimes my thoughts are especially beneficial, such as when I’m thinking about how to teach you memory skills and better mental habits.

And how “unreal” are they?

Well, they are never unreal when people like Robert Martínez emails to say:

Dear Anthony,

Just to let you know that I’m really happy as I used my first Memory Palace to memorise 41 criteria for a teacher assessment scheme I work with and it took me only 1.5 hours to encode.

I then asked one of my colleagues to test me by asking me random criteria e.g. what’s 5d, 4m, etc. and it was exciting!

I was able to decode all the information and my colleague was really impressed. I told her about the MMM too. Anyways, I just wanted to share my excitement with you!

Bye for now,

Robert

Of course, I don’t let it get to my ego (much).

I just teach more.

And learn more, so I have more to teach.

Just like I recommend you do.

Because here’s the thing:

At the end of the day, you are in control of how you improve your focus and concentration.

There are lots of ways to get there, but all of them involve changing your perception of the world.

And resting, reading and meditation are the finest ways I know of making that happen while improving your memory.

The Truth About Perception According To Oliver Sacks

And you don’t have to take my word for it. Just listen to Oliver Sacks laying down the truth:

“Every act of perception is to some degree an act of creation, and every act of memory is to some degree an act of imagination.”

When you follow the three suggestions in this post, you’ll find that you use perception to create better habits.

And that leads to better thoughts.

Thoughts that shape better behaviors.

Rest or do whatever healthy things switch your dopamine on to improve your focus and concentration.

Read real books and memorize the materials.

Then meditate. Wander a Memory Palace while you’re at it.

I have more steps you can follow related to the journaling elements and language learning if you want to really go for gold.

Do these things and the improvement of your focus and concentration will happen practically on autopilot.

The post How to Improve Focus And Concentration Using 3 Memory Boosting Habits appeared first on Magnetic Memory Method - How to Memorize With A Memory Palace.

Memorization Technique Secrets: 5 Rarely Known Benefits Of Mnemonics

Are you looking for the perfect memorization technique?

And getting frustrated?

Well, don’t blame yourself. Because it is frustrating, isn’t it?

I mean… everywhere you go people are using different terminology.

Linking…

P.A.O. …

Mind Palace…

Roman Room…

Journey Method…

Mnemonic Peg System…

How Real Are The Promises Of Memorization Techniques

For Students And Mature Learners?

 

I mean, lets face it:

All those terms sometimes make the whole memory improvement world feel a bit like a hoax.

After all, even if science backs up memory improvement techniques 100%…

Why the heck can’t people get their terms straight!?!

Well, let’s get the painful truth about the world of memorization techniques out of the way:

Whether you want to know how to memorize a speech fast or are desperate for memorization techniques for studying…

You’re going to come across a lot of different terms.

That’s just the way the world of memory improvement. It has been since humans started developing memorization techniques to help them survive.

And it’s getting more complex!

But in reality, a lot of those techniques are essentially the same. 

Each and every one has a location-based element in one way or another.

That means that all memorization techniques are spatial.

And as Thales, the first person in the West to be considered a philosopher and scientist in the same body, said:

Megiston topos hapanta gar chorei

(Space is ultimate for it contains all things)

That’s the very cool thing about the discoveries here at the Magnetic Memory Method Podcast.

Once you understand this and practice with memorization techniques from this basis, your results will accelerate.

And the complexity eases down, even if there will still be ins and outs to consider.

And if you’re interested in more about the history of where mnemonics come from to help humans deal with complexity and how they used space to do it, please check out Lynne Kelly’s The Memory Code.

Just as we do here on this blog nearly every week, Lynne’s book will show you exactly how learning these techniques will help you deal with extreme complexity in modern life.

My course which you can subscribe to at the bottom of this post will take you through everything too. It’s free.

For now, let’s persist and do our best to get past all the confusing terminology.

Let’s talk instead about the…

 

5 Little-Known Benefits Of Using The Best

Memorization Technique Of Them All

 

Ultimately, what will help most people is the Magnetic Memory Palace.

At the end of this post, you’ll get an opportunity to learn how to create one of these for free, along with the best terminology we’ve got.

No more “method of loci” or other confusing terms. Again, the truth is that the linking method and the peg method and the Roman Room, the Major System and all the rest…

You can use them all at the same time in a Magnetic Memory Palace.

And if you know the benefits of learning to do so…

Any overwhelm you face will be easy to handle.

Plus, you can experience these 5 benefits, starting with…

 

1. Use Fast Memorization Techniques To Make Learning Fun!

 

I get email every day from people who find learning a real challenge.

Some of them are struggling to learn and remember very boring topics.

That’s a real problem too because when you’re bored…

Your progress slows to a crawl.

Yet, when you have the right memorization technique for the job, things not only get faster…

The memorization techniques for studying you use make everything more interesting.

And more fun.

The Best Memorization Techniques Rapidly Increase Focus And Concentration

 

Especially when you know how to to improve focus and concentration with a memorization technique like the Magnetic Memory Palace.

Of course, it helps too if you know about motivation in learn, such as intrinsic and extrinsic motivation.

Basically, you just have to make sure that you’re always dangling a carrot in front of you instead of threatening yourself with a stick.

Don’t believe me? Self punishment is a real issue when it comes to memory. Please avoid it at all costs.

 

2. Memorization Techniques For Exams Reduce Stress

 

Imagine walking into an exam that you know you will pass with 100% certainty.

It’s totally possible if you have the right memory techniques on your side.

And in this episode about Giordano Bruno, Scott Gosnell talks about how you can create a Memory Palace out of the examination room itself.

The stress reduction isn’t just about memorization techniques for college students either.

Many adults face certification exams at different points in their career.

And when you’re working full time, the stress on your memory can be huge. (And if you suffer Manic Depression like I did during university, these memory improvement tips for the Manic Depressive University Student will be especially helpful.)

For that reason, it totally makes sense to have the best memorization technique on the planet ready to go.

 

3. Using Effective Memorization Techniques

Create Long-Term Brain Health

 

Use it or lose it.

We hear the phrase all the time.

But how many of us actively complete brain exercises? (No, not the Cogmed variety, but real brain exercises.)

And more than just real brain fitness. Do you do it…

Consistently?

Whether you’re getting a brain workout from visual memorization techniques or memorization techniques for actors (because remembering cool lines from movies helps), regularity matters.

Or as one of the supporters of the Magnetic Memory Method once said (Howdy, Alex!):

Use the right memorization technique for the job or go H.O.M.E.

The acronym stands for:

Huge

Outcomes

Means

Exercising

And let me tell you, if you want to know how to remember things you read or learn a new language, you’ll want to get started right away.

After all, the more you learn, the more you can learn.

And if you, like me, want to be sharper as a whistle in your old age, the time to start using the best memorization techniques on the planet is not now…

It’s right now.

 

4. The Right Memorization Technique Can Help You

Scratch That Language Off Your Bucket List

 

Sure, memory exercises are fun. They can perhaps even stave off Alzheimer’s and Dementia.

But knowing another language can also help. There’s even proof that bilingualism is a brain and memory health strategy.

Not only is language learning an ongoing source of mental fitness, but you get the benefits of more socialization.

You can literally meet more people and get to know them more deeply.

This exposure to people enriches the brain with chemicals.

The other cool thing about the Memory Palace technique I suggest you learn and use involves the organized approach you can take.

I realize this is going to sound counterintuitive, but here’s the thing:

Language learning experts and polyglots like my friend Olly Richards are right.

They advise that you always learn words in phrases. Or at least think intelligently about the question, single words or full sentences?

 

Why Memorizing Words Is A Skill Instead Of Phrases Matters

 

But from the perspective of mnemonics – and especially the Magnetic Memory Method – this is right only after you know how to memorize individual words.

If you can’t do that, then memorizing entire phrases will be too complicated (at first).

You’ll be trying to build the house of your fluency from the roof down. You need to build up your memory skills from the foundations instead.

This fact is why my international bestselling course is called How to Learn and Memorize the Vocabulary of Any Language.

Not “the phrases” of any language.

Start with the foundations of individual words and you will quickly learn to memorize entire phrases.

Not only that, but you’ll learn to memorize any grammar rules you wish, including conjugation rules.

But you need a memory method willing to tell the truth.

And that truth involves mastering the basics first before going for gold.

Once that’s established, you really can experience massive boosts in fluency and learn entire phrases on demand.

If you’re skeptic, that’s a good thing. I’ve got two more resources for you:

First: Here are 15 Reasons Why Learning A Language Is Good For Your Brain.

Second: Here’s a live stream replay where you can watch me memorizing Chinese song lyrics in real time in front of an audience:

 

Anyone can do this and I would love if I could inspire you in this way, so give it a view. And please subscribe to my YouTube channel while you’re there if you’d like to join me on a future live stream.

I really put my butt on the line to demonstrate for you exactly how these techniques work. And as you’ll see – I felt VERY good when I pulled off the challenge.

Wouldn’t you like to feel good like that too?

 

5. The Right Memorization Technique For The Job Eliminates Fear

 

Let’s face it:

Students suffer from examination phobia.

Language learners quake in their boots when they get the chance to speak with a native.

Doctors make mistakes with patient names that kill.

And so on.

The reality is that no one has to suffer from the fears of making mistakes.

Yes, sometimes they happen. That’s just part of reality.

But the benefits of good memory with the right memorization technique can reduce mistakes dramatically.

Especially when people use their knowledge to remember to sleep, eat well and keep hydrated.

Memory techniques really are about more than just learning faster.

They’re about improving every aspect of your life and creating balance.

Integration.

Wholeness.

And ultimately, competence and control over your destiny.

 

How To Deal With The Global Abundance Of Memorization Techniques

 

Yes, there are a lot of terms out there as more and more people teach their favorite memorization technique.

But try not to get lost in the terminology.

Just find memory training and memory improvement courses you resonate with and trust.

Give those memory experts your attention.

Follow the instructions and recommendations.

Experiment.

You’ll be amazed by the memory improvement you experience.

Better:

You’ll be thrilled by the additional benefits using memory techniques brings.

Are you ready to be thrilled? Let me know in the discussion area below and then grab the Magnetic Memory Method Improvement Kit to get started today!

The post Memorization Technique Secrets: 5 Rarely Known Benefits Of Mnemonics appeared first on Magnetic Memory Method - How to Memorize With A Memory Palace.

The Real Data You Should Know About Cogmed For Brain Exercise

Have you ever wondered about apps like Cogmed for brain exercise and memory improvement really work?

So have I and it is really difficult coming up with a clear answer when you read the research about general brain fitness and memory in the scientific literature.

Here’s the great news:

On this episode of Magnetic Memory Method Podcast, you’ll hear from Dr. Christina Till.

Dr. Till is an Associate Professor in the Clinical Developmental Area in the Faculty of Health at York University.

As she shared her scientific research on memory, multiple sclerosis (MS), Huntington’s disease and other areas of mental cognition, this point leapt out at me: 

“My dream study [would] combine the benefits of physical activity with cognitive training.  To maximize brain growth, we should be doing both.”

If you’d like to peer behind the scenes of how memory research is conducted with softwares like Cogmed in the mix and what the conclusions really mean when it comes to improving memory , download this podcast episode now.

And get ready to dive deep because there’s a ton of substantial information you will learn from Dr. Till’s research and work and how scientists develop their studies and draw their conclusions.

Press play now and you’ll discover:

How Christine came to be interested in memory.
What “environmental enrichment” means and how it can help you improve your memory.
What Huntington’s disease is and how it degenerates the brain over time.
The early manifestations of the Huntington’s disease.
The conditions or immune triggers that have been implicated in increasing the risk of Multiple Sclerosis (MS).
The metaphor goal suggestion with “machinery” when it comes to the brain and memory.
How the cognitive network of the brain gets injured. (This may or may not relate to memory issues from other forms of brain trauma.)
Why some people’s cognitive performance can remain stable at early stages of disease.
What the term “memory reserve” means and how it can be measured.
How cognitive training can help your memory.
How the software called “Cogmed” helps people with cognition training.
The reasons for choosing “Cogmed” out of the number of programs for Christine’s study.
The conclusion of Christine’s research study and what it really means for memory.
The power of meditation and linking physical activity with cognitive training.
What’s coming up next for Christine and where can people learn more about her research and work.

Bonus Alternative To Cogmed For Brain Exercise

On this episode, I mentioned to Christine that I was learning to juggle and recite the alphabet backwards. Here’s a demonstration of this simple brain exercise and how you can learn it without any frustration by following a few simple principles:

Enjoy!

Further Resources on the Web, This Podcast and the MMM Blog:

Christine Till Profile profile on York University’s website

Till Lab

Memory training points to new directions for treatment of Huntington’s disease

Why Bilingualism Makes For a Healthier Brain

Coconut Oil and Memory: Can It Boost Your Brain [Advanced Study]

Binaural Beats And Memory: Can This Crazy Music Make You Smarter

The post The Real Data You Should Know About Cogmed For Brain Exercise appeared first on Magnetic Memory Method - How to Memorize With A Memory Palace.

8 Reasons You Need A Flexible Memory Method Not A Memory System

Have you been looking for a memory method you can use to learn and remember difficult information?

I’m talking about foreign language vocabulary.

Programming codes.

Charts and diagrams.

Passwords.

Names of people from around the world.

And do you keep running into promises about how someone’s “memory system” will help you achieve your learning goals?

Maybe they offer you some brain exercises.

Or maybe they promise the keys to the memory improvement kingdom with a mnemonic peg system or some other list of mnemonic devices.

 

The BIG Problem With The Memory Systems

Of The Memory Improvement Gurus

 

There’s nothing wrong about checking out mnemonic examples from memory experts you admire. Except this:

Anytime anyone tells you that their “memory system” will work for you…

Run away screaming!

Why?

Because memory systems don’t work!

Instead, you work the systems. And you’ll do that a lot better if you create the systems yourself (with a little authentic help from your Magnetic Memory Method friends).

It’s kind of like singing and playing the guitar. Bringing the two together is a lot easier when you wrote the song.

And the results are much more powerful.

 

Why A “Magnetic” Memory Method Always Outperforms

The Other Guy’s Memory System

 

So here’s what’s up:

On this page, I’m going to explain exactly why what you really need is a memory method  (not some other dude’s system).

And not just any old method with memory exercises and memorization techniques.

What you need is a “Magnetic” Memory Method that lets you combine all of the memory techniques available into a streamlined approach.

You don’t need all kinds of confusing terms and mnemonic examples. You need to execute your moves in one swift blow each and every time you encounter information.

When you have this approach, I think you’ll be pleasantly surprised by how much your memory skills can grow.

Which means that the pain and frustration of forgetting information within seconds disappears.

If you’re ready, let’s dive into the 8 reasons having a memory method is the only approach that makes sense.

 

Reason #1:

Each Person’s Memory Is Unique And Needs A Unique Memory Method

 

 

Flexibility is what makes the teaching on this memory improvement blog unique.

Anyone can use the memory techniques I teach because you learn about yourself as you discover the methods so that everything fits into place quickly.

Why is figuring out how you stand so important?

A few reasons.

First, memory techniques rely upon association.

You’re taking information you don’t know and Magnetically weaving it together with things you already know.

For example, when learning some Chinese poetry, I wove the corner of a building together with some weird imagery that made it easy to recall the sound and the meaning of the phrase.

The images involved Lee jeans, a kite, E.T. (The Extraterrestrial), a burning cup of yen, Emil Zola, Che Guevara and sheep.

 

I Know That Sounds Like A Mouthful Of Mnemonic Examples!

 

But here’s the thing:

All of these images came to me freely and quickly because I have a memory method. It’s trained to be flexible, and that’s why it works so fast.

What exactly have I trained?

Speedy access to the same kinds of information each person has available to them now:

 

A Proper Memory Method Digs Deep Into Your Personal history

 

By using a flexible memory method, you can easily access a host of friends, family members, teachers, preachers and other members of your community.

I suggest listing them all out frequently. It’s a kind of memory improvement game you can play with your childhood anytime.

 

A Proper Memory Method Exploits Your Personal Culture

 

You also have your culture.

I often draw upon Canadian politicians. These are names that an international audience might not recognize, but that are deeply impressed upon in my memory. But I’m Canadian and so memorizing the Canadian Prime Ministers makes a lot of sense (maybe, lol).

Even if you’re not into politics, I’ll bet you have at least a couple local and regional figures you can bring to mind and use to make simple associations. Having them ready will help you improve your memory for studying a great deal.

 

Why Everything You Already Know Is Dying To Become A Memory Tool

 

Then there are musicians, actors and artists. These are all part of your culture. Only a flexible memory method will help you unpack them all.

Some other guy’s system? That’s probably the same guy who encourages you to memorize with a “Mind Palace” like Sherlock Holmes. (Yawn…)

Sorry, but the very suggestion that your memory can be like a fictional character’s is fraud.

How about you be you and use Sherlock Holmes as a Magnetic Bridging Figure in a well-formed Memory Palace instead?

Reality is far better than fantasy when you have a substantial memory method, that’s for sure.

You can go even deeper into your toy collection, video game collection and personal library if you wish. And I recommend that you do.

You are unique and the more you unpack all of the wealth of material already in your mind, the more you will succeed with memory improvement.

Reason #2:

A Proper Memory Method Helps You Avoid Learned Helplessness

 

 

Perpetually on the hunt for shortcuts and memory hacks?

Totally normal.

The only problem with the perfectly understandable human desire to put the cart before the horse and succeed is that memory involves learning.

Learning takes place in time.

There is almost always a curve towards mastery that begins with initial exposure and leads to – not mastery – but the maintenance of mastery.

I don’t care if you’re Da Vinci or Jimmy Hendrix:

If you don’t maintain your skills in any area of talent, you’re going to lose them.

 

Why “Mastery” Is Just The Beginning Of The Memory Journey

 

In many ways, mastery is just the beginning of the journey.

You only truly start to understand your craft after you get good at it.

After the doors of perception open wide because you’re getting results using the memory techniques.

Because you’re creating your own mnemonic examples.

Using the real deal. Not memory techniques anyone else handed you. Techniques you crafted on your own using a method.

 

The Truth About Greedy Learners Hunting For “Hotel Dominic” 

 

Take Dominic O’Brien, for example.

He’s known for a lot of things. Hotel Dominic, the Dominic System, and winning multiple World Memory Championships and other competitions.

He may not agree with this assessment, but as I interpret what I’ve learned from him, he had a goal.

He learned the techniques.

He sat down and created all the figures he needed to remember numbers and cards with a highly personalized P.A.O.

How The Internet Creates Damaging Learned Helplessness

 

He shared some examples to get people started and serious students of memory improvement worked out the rest on their own.

Enter the Internet.

Next thing you know you’ve got thousands of people begging for his list, Ben Pridmore’s list, my lists, etc.

They want the fish, instead of learning how to fish for themselves.

Maybe I’m just jaded, but here’s the problem with giving too many mnemonic examples:

You can never create enough to solve the fundamental question of understanding the why and how we use these images based on our unique qualities and experiences.

Understanding how to tap into that rich pool of references in each person’s life (see point one above) is the ONLY thing that’s ever going to authentically help.

 

Use A Memory Method To Create Your Own Memory System Or Go H.O.M.E.

 

Otherwise, as longtime supporter Alex of this site (J.A. on YouTube) says, “Go H.O.M.E.”

It’s funny pun and paradox that mixes the acronym technique with an important message:

Huge Outcomes Means Exercising.

And to get the outcomes memory training can create for you, please exercise your mind with a proper memory method.

I know, I sound hardcore. Perhaps even dogmatic. But I’m sharing just one of several stoic secrets for using memory techniques that I know will help you faster.

 

How To Create Your Own 00-99 P.A.O In A Flash

 

Speaking of having a bunch of images for the digits 00-99, here’s all you have to do:

Learn the Major Method to create your own system.
Create a Magnetic Bridging Figure for each two digit number from 00-99.

Start small at first. Work from 01-10. Then 11-20 and so on. You don’t have to create them all in a single day.

Use pen and paper. As Sharon did:

 

Notice that Sharon didn’t try to get it perfect the first time. Sharon just took action after taking my card memorization course in the Magnetic Memory Method Masterclass. (Like you should too if you want to experience incredible memory improvement fast).

Taking action is essential because:

 

Reason #3:

A Proper Memory Method Goes Beyond Method of Loci Training

By Creating Connection, Comprehension & Understanding

 

 

As Tony Buzan told us on this episode of the Magnetic Memory Method Podcast, there are multiple intelligences.

A proper memory method helps you bring them together.

Magnetic Stations replace the Method of Loci and you can add a Major System 00-99 character to each if you wish.

And as you develop one aspect of the memory method you choose, you’ll quickly discover other levels you want to learn.

Music mnemonics may come to mind. Or languages. Or philosophy.

Nothing will be out of reach as you continue to grow your skills.

 

Tony Buzan’s Incredible Memory Improvement Formula

 

And growth can be constant. In Buzan’s classic, The Memory Book, he gives this formula:

E + M = C ∞

It breaks to the idea that Energy + Memory = Creativity Eternally.

And although each of us will eventually pass on, I think he’s right about the eternal part to a degree.

After all, as long as good people like us keep the mnemonic tradition alive, it will be passed down through the generations.

And that means you and your influence truly can be eternal.

Speaking of which:

 

Reason #4:

A Method Based On Multiple Memory Improvement Books Involves You In A Powerful Tradition

 

 

Not everyone knows this about Aristotle, but he wrote a book about memory.

I wrote a commentary on it which is available with the original text in English and my commentary. In this commentary, I connect Aristotle with Plato’s thoughts on memory before him.

And then I connect the Magnetic Memory Method to more and then more and then more.

Why did I do this?

Because there’s so much untapped knowledge about creating the best memory method on earth to be found in writings about memory from the past.

In fact, the more I read the tradition, the more my memory improves. And that’s important because it translates directly into the help I can give students of the Magnetic Memory Method.

And it’s not just Aristotle. Here are some other figures from history whom you may not have known used memory methods:

Simonides of Ceos
The unknown author of Ad Herrenium
St. Augustine
Matteo Ricci
Giordano Bruno

And that’s to mention some interesting contemporary figures. I’ve already mentioned Dominic O’Brien and Tony Buzan, but there’s also:

Doctor Yip
Florian Delle
Nelson Dellis
Jonathan Levi
Alex Mullen

… plus, all the exciting things going on with technology with people like Gabriel Wyner for memory and language learning through the Fluent Forever app.

The list goes on and on, and the direct benefit is that this tradition provides an endless wealth of inspiration and new ideas.

Reason #5:

Memorization Techniques Based On Methods Create Learning Flexibility

 

“Be water, my friend.”

Wise words from Bruce Lee.

This principle matters for your memory improvement journey with memory techniques because information is like the wind.

And your brain is often like a brick wall.

Ever seen how the wind can pick up a tree and toss it against a building?

Suddenly that big and tough brick wall doesn’t look so tough anymore, does it?

But if it had been water, it could move out of the way and possibly even used both the tree and the wind as a tool for its own purposes.

So when you’re looking for the right memory method to help you learn and remember the information that will pass the exam or scratch that language off your bucket list, make sure it’s flexible.

No difficult information ever has to break your mind again.

 

Reason #6:

Brain Health Starts As An Idea You Need To Remember

 

 

A lot of people are worried about Alzheimer’s and Dementia.

For good reason:

Memory loss is a severe and life-destroying pain in the butt.

It doesn’t have to be a serious disease or brain trauma that drags you life down either.

Lack of focus and concentration sucks too.

And when you’re worried about these problems and the memory loss from stress they cause at work, your sleep suffers.

 

How To Avoid The Punishing Hell Of Poor Memory

 

You probably don’t focus nearly as much attention to your diet, and physical fitness as you should. As a result, things spiral further down into the hell of poor memory.

Luckily, having the right memory method can help. Not only will you perform better in your studies and at work.

You’ll also remember your to-do lists. You’ll remember which foods that improve memory you should be eating. You’ll remember the exercises you should be doing at the gym.

When you can keep your focus on all of these matters and consistently follow through, your memory will naturally experience a boost.

Reason #7:

The Right Memory Method Creates Belonging

 

Did you know there are entire communities of people who use memory techniques?

They have a special lingo. You’ve read some of the terms on this page already.

But there’s more to discuss:

The Roman Room
The Link Method
The Pillar Technique
“Ghosting”
The Ugly Sister Effect
The Telesynoptic Memory Palace

Yeah, okay, it can get a bit nerdy from time to time.

 

But that’s what makes it fun!

 

You don’t have to know all the terms. Certainly, no one is going to exclude you from the club if you don’t understand.

Far from it!

Everyone who takes their memory methods seriously will help you understand everything from The Wardrobe to the Millennial P.A.O.

Once you’re in the club, you’ll find a host of friends who share your interest in learning and remembering without the hassle of forgetting.

 

Why Friendships With Mnemonists Improves Your Memory

 

These friendships will help you find inspiration and accountability.

They’ll help you experience a sense of belonging.

They even challenge you from time to time.

They’ll help you accomplish the ultimate benefit of having a reliable memory method of all.

 

Reason #8:

A Life Devoted To Learning How To Memorize Reveals The Truth

 

 

The main reasons I use memory techniques and teach them so passionately come down to this:

Mnemonics saved my life.

I was depressed, about to drop out of university and intensely suicidal.

Being able to remember complex philosophical terms and make progress on learning a language gave me hope, confidence and courage.

It also enabled me to live the life of my dreams and travel the world.

It allowed me to visit the statue of Bruno in Rome many times pictured above. He was a man who died for the truth and you can hear all about in this interview with Scott Gosnell about Bruno’s powerful memory improvement book.

And as I learned about how meditation helps improve memory, I added this tool to my daily practice of mental improvement.

 

You Can Easily Memorize The Truthful Information

That Genuinely Improves Your Life

 

Later, I applied my ability to learn and remember my goals of optimizing my health (big thanks to Jonathan Levi for mentoring me on the specifics. Also on bitcoin and generally what I need to learn and remember about finances.)

And eventually, I started to use the memory techniques I’ve been honing for my personal practice and teaching to memorize Sanksrit.

There still exist ancient tomes of philosophy that contain special formulas for scrubbing the mind clean of fear, worry, doubt, and stress.

Sure, I still fall prey to these things once in awhile.

But thanks to memorizing lines from the Ribhu Gita provided by Gary Weber in Evolving Beyond Thought, I feel more aligned with reality than ever before.

The tradition is sometimes called Vedanta, or Advaita Vedanta. It’s deeply related to memory because to use the mind-cleansing tools well, you’ve got to memorize them.

I won’t go into what this philosophy helps one achieve just now.

But maybe you can relate to wanting to hold sacred knowledge in memory.

Be it religious scripture, a speech, a quote, or the entire vocabulary of a sacred language you want to commit to memory.

 

If You Can Remember More Things That Are True, You Can Live A Better Life

 

The best part of having a reliable memory method boils down to holding the truth in mind.

Holding it close.

And using the truth to live a better life.

The truth will also help you scrub out the false illusions that bind you down and keep you in ignorance.

So what do you say?

Do you think you could use a better memory method to help you reach your goals in life?

If the answer is a resounding yes, let me know in the discussion below and post your questions about making these extraordinary memory techniques work for you.

The post 8 Reasons You Need A Flexible Memory Method Not A Memory System appeared first on Magnetic Memory Method - How to Memorize With A Memory Palace.