Andrea Herrmann's Blog, page 2

Smile because it happened.

We are in the strangest and most uncertain time in our lives.

In a matter of weeks, we have lost our sense of normal and security. There is no doubt that our world will not be the same after coronavirus is contained. There will be a new normal that will involve major changes to many things we knew and loved.  

I know road races and endurance sports will not be the same. Some races will be able to adapt; some will not. Some athletes may decide that its time to hang up the laces. Some...

The Importance of Rest in Your Race Schedule

2018 and 2019 have been reduced race years for me. Significantly reduced.  And that's okay.

I am someone who actually checks weather predictions and forecasts for upcoming years.  Between crazy schedules at home, work, life and everything in between, I made the decision to rest for most of 2018 and part of 2019.  My guesses/hunches were right.  

Right now, there's six inches of snow falling.  I would have not made it safely to a race I normally would have attended...

2017 in Review for Endurance Sports

2017 was an interesting year for road races and endurance events. These are some of the key stories, news you may have missed, and personal profiles from the year.



Weather Impacts on Events Weather events continue to be a serious concern for race organizers. Numerous races were cancelled or rescheduled due to weather or nature-related incidents. 2017 started with an unprecedented cancellation of the Walt Disney World Half Marathon due to lightening storms. The Mississippi Blues Marathon w...

Earning Companion Pass and A-List Status on Southwest Airlines

In my book, I teach people how to earn points to fly for free on Southwest Airlines.  I use a variety of methods to earn free Rapid Rewards points that can be redeemed for free air travel.

In addition to getting several free flights in 2016, I earned enough points and made enough credit card purchases to earn two special status levels with Southwest Airlines: A-List and Companion Pass.




Companion PassSouthwest Airlines' Companion Pass status is a level where the status earner can choose a p...

Dear Race Directors and Athletes- From Your Pace Group Leader

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Yes, You Can Afford to Travel More... If You Stop Spending Money on Stupid Crap.

Sometimes people respond to my travel schedule with comments such as "I can't afford to do that" or "I can't believe you spend so much money on that."

I look at what some other people spend their money on, and I think- I can't afford to waste money on that.

I prefer to spend money on life experiences rather than physical possessions. For me, the life experiences I enjoy include visiting tourists sites across the country for road races, bike rides, and other endurance events.  These races...

It's Never too Early (Or Too Late) to Make Your Bucket List

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TSA Pre-check vs. Global Entry- and yes, they're worth it!

I've seen some friends and fellow racing club members ask if TSA Pre-check is worth the $85.00.  Some have asked about the difference between TSA Pre-check and Global Entry.

Are these programs worth the cost?  Short answer: YES!

What's the difference between the two programs? Which one is best for you?  Are there other similar programs?

This post covers the difference between TSA Pre-Check and Global Entry.  If you regularly fly for races and endurance events, then I would re...

Flashback Review: Celebrate Life Half Marathon, Rock Hill, NY

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Race Walkers: How to Find Walker-Friendly Races

I have several friends who are race walkers, and they regularly participate in races from 5Ks to ultra marathons.  Some are unable to walk due to prior injuries. Some prefer walking over running.  Some are competitive race walkers that regularly win race walking events, and pass runners on the course.

I fully welcome, encourage and support those who walk in road races and endurance events.  My attitude has always been than whether it’s a 15 minute mile or a five minute mile, it’...