Leslie Glass's Blog, page 232
October 6, 2019
Are You Sick And Tired Of Battling The Bulge? 5 Behavior Change Strategies For Success
Behavior change strategies must be part of any diet plan. Otherwise, you’ll end up a yo-yo dieter. First, you lose weight. Then you gain weight. Lose it again and before you realize it, you have regained the weight plus more. Without behavior change, weight loss can be a vicious cycle. What Happens To Your Weight...
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Quote: Toxic People
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October 5, 2019
Psychology Explains How Narcissists Use Projection To Manipulate
Narcissists have no real self-awareness to speak of. Indeed, their very sense of value is derived from how others perceive them. As a rule, narcissists are unable to recognize their shortcomings and failures, instead choosing to cast the blame – no matter the merits of such – onto someone else. It’s called projection – a default defense...
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7 Common Myths About Psychotherapy
There’s a meme promoted by some life coaches going around social media that is full of misinformation about psychotherapy, while comparing it to the benefits of “coaching.” In most states, coaching remains an unregulated field that allows anyone to hang up a shingle and call themselves a “life coach.” Therapists, on the other hand, need...
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Knowledge IS power: Teaching teens about junk food promotes healthy eating habits – NaturalNews.com
(Natural News) What if getting your teens to eat healthier was as easy as teaching them more about junk food and its marketing tactics? If you’re thinking that would never work, think again: A new study has shown that educating teens about junk food and how ads influence them can cut their junk food buying habits...
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Only A Real And Genuine Man Can Love A Broken Woman
Love to her is a precious force. It is something that makes life worth living. To her, love is something she is ready to indulge herself in and fight for it. But love is also something that makes her scared. However, even though love sometimes terrifies her, she will still choose love. Some people can...
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Mini Mind Break: Early Mornings
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October 4, 2019
If You Don’t Like the Cards You Were Dealt…
“People are so caught up in their own negativity and losses that they give up on creating the future they want.” ~Grant Cardone I have a friend. Let’s call him Ram. Ram is always angry because of the cards that he was dealt in life. He comes from a middle-class family that has no money...
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Here Are 10 Ways You’re Sabotaging Your Healthy Lifestyle
So you’re trying to do the whole “healthy living” thing, but for some reason, you have trouble sticking to a workout routine, you can’t find a diet you can stick to for more than a week, or you’re doing everything that you think you should be doing but feeling worse than ever? Good news:...
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Video: Recovery and Relapse – Did You Know?
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