Leslie Glass's Blog, page 137
September 7, 2020
22 Tips For Sober Life In Covid 19
In some ways, the Pandemic made life very difficult for sober people to maintain their sober life. There have been no in-person meetings, no ability to maintain that “early-recovery lifestyle” that keeps you busy. In other ways, it simplified life because bars have been closed. There’s been nowhere to go and no one to socialize...
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What Is Self-Care Now
Self care is not just some activity you never had time for before the virus. Self care now is a whole new thing. There are even categories for choosing your options, and it’s something that’s essential these days. In the past you would hear about self care options that seemed designed for people with money...
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September 5, 2020
Family Violence International Resources
These domestic violence hotlines from around the world can save someone you love Family violence is up worldwide with Corona 19 lockdowns and quarantines. Life everywhere has been disrupted. Millions of people have lost their jobs and access to activities and services. Everyone is on edge, frightened, and millions are acting out against spouses and...
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September 4, 2020
Abuse Quotes: Domestic Violence
You may think domestic violence is limited to either physical abuse or bullying, but abuse is all about gaining and keeping power. The cycle of violence can continue to repeat itself and the abuse often worsens over time. Emotional abuse is a form of domestic violence that includes many hurtful tactics Verbal abuse: yelling at you, insulting you...
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What Is Domestic Violence
Have you been affected by relationship dominance and abuse since Covid 19 Domestic violence has always been with us, but it’s worse now that people are out of work and cooped up at home. Partner and family abuse come from anger and the need to control. You may think that the pain you feel in...
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6 Ways To Manage Mental Health With The Coronavirus
The studies are in and we are seeing devastating effects on mental health because of the coronavirus According to a recent study by the Center for Disease Control, 40% of Americans struggled with mental health or substance abuse in June. Let’s not even get into overdose and suicide. The rates have almost tripled from this...
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September 2, 2020
5 Solutions For Quarantine Envy
Quarantine envy is a thing when you’re stuck in a tiny inside space When does quarantine envy kick in? They say the grass is always greener on the other side — and my does that grass look extra green during a pandemic. Being quarantined and stuck at home means your environment takes on new meaning,...
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Yoga For Back Pain
From Start Standing: Though yoga is an ancient practice, modern science is now backing up what yogis have known for years, that yoga is great for posture and spinal alignment (though there are many other benefits). Yoga postures are called asanas. Each posture that’s listed below includes it’s name in Sanskrit, which will always end...
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August 31, 2020
Compulsion Or Addiction What’s The Difference?
Is it a compulsion, habit, or addiction that’s increasing with your Covid 19 stress and life changes? Are you confused about how habits become compulsions and then addictions? If you’re wondering about the too-muchness of your new habits, definitions might help. After awareness, you can create an action plan to make changes. A habit is...
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Self-Reflection Journal Prompt : Your World
Your world self reflection journaling prompt is a great way to start or end your day Your world can seem pretty scary right now, so take a few moments to think about your surroundings big and small as you would want them to be. What do you love the most about your world. What can...
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