Michaela Vais's Blog, page 13
March 17, 2023
Chickpea Fritters with Veggies
These chickpea fritters are packed with plant-based protein and fiber, have a crispy exterior with a light, fluffy veggie-packed center, and can be pan-fried, air-fried, or oven baked—a perfect gluten-free, vegan snack, appetizer, or lunch!
Over the years, I’ve come to realize that veggie-based patties, fritters, and bites are a must-try for veggie lovers and the veggie weary alike. It’s why I’ve enthusiastically shared recipes for zucchini vegetable fritters,...
March 12, 2023
Keto Bread – 0.6 g carbs (Flaxseed Bread)
This easy keto bread with just 3 main ingredients, and only 0.6 g net carbs per slice, is crusty and perfect for toasting and sandwiches. Plus, the flaxseed bread is 100% grain-free, gluten-free, wheat-free, flourless, low-carb, sugar-free, oil-free, yeast-free, paleo, egg-free, and dairy-free (vegan)!
No matter your dietary requirements, no one should have to forego bread. Over the years, I’ve made plenty of gluten-free bread loaves, rolls, and baguettes. Howe...
March 6, 2023
33 Vegan Chickpea Recipes
33 of the BEST vegan chickpea recipes: From appetizers to desserts, and even recipes with chickpea flour. Here are some of the best ways to enjoy this humble, inexpensive, nutrient-dense ingredient!
Chickpeas are a staple for any vegan (and non-vegan) kitchen. Not only are they inexpensive and super versatile, but they’re packed with nutrients, fiber, and plant-based protein, ready to make hearty vegan chickpea recipes to keep you satisfied all day long. ...
March 2, 2023
Chocolate Oatmeal Bars (Healthy Recipe)
These homemade chocolate oatmeal bars are thick, chewy, fudgy, and yet 100% refined sugar-free, gluten-free, dairy-free, oil-free, and made with just 8 healthy, wholesome ingredients. Perfect for satisfying chocolate cravings as a snack, breakfast, post-workout snack, or healthy dessert!
It’s been years since I purchased store-bought granola bars and similar snacks, since they’re often loaded with empty calories and sugar. Instead, I’ve been whipping u...
February 26, 2023
Vegetable Pakora (Healthy Recipe)
These mixed vegetable pakora are super crispy outside and tender in the middle, but pan-fried to use minimal oil! Use your favorite vegetables in a flavorful chickpea flour batter for a gluten-free, vegan snack or appetizer!
If you’re a fan of onion bhaji and lots of veggies, these vegetable pakoras are perfect for your next curry night, potluck, dinner party, or as a mid-afternoon snack. They’re super light (not deep-fried) and crispy yet packed with vegetables for a healthy snack that’s both ...
February 22, 2023
Vegan Broccoli Soup Recipe
This vegan broccoli soup is creamy, comforting, and loaded with vegetables for a surprisingly healthy, hearty soup–made in just 35 minutes with simple, inexpensive ingredients! This low-calorie soup recipe is gluten-free, dairy-free, soy-free, and optionally oil-free!
As we (slowly) creep towards spring, for many, the Winter weather is lingering with a persistent chill, perfect weather for comforting classics like stews, hearty pasta, casseroles, and plen...
February 19, 2023
Vegan Black Bean Brownies (Easy Recipe)
These vegan black bean brownies are super chocolatey, fudgy, chewy, and moist, and you can’t even tell they’re made with beans. This recipe is naturally gluten-free, dairy-free, egg-free, flourless, and ready in no time!
Having stuffed brownies with zucchini, chickpeas, sweet potato, tofu, and peas – this time I’m making vegan black bean brownies. It turns out there really is no end to the love I have for brownies or packing them with hidden veggies and h...
February 16, 2023
Air Fried Oyster Mushrooms (Vegan Chicken Nuggets)
Enjoy super crispy air fried oyster mushrooms with a tender, meaty middle in about 30 minutes as a perfect vegan substitute for chicken nuggets. This appetizer is great for game days (including Superbowl), special occasions, and more. Oven and deep-fryer methods included.
Whether there’s a game day approaching, the Super Bowl, or you’re just craving something salty, savory, and crunchy, get ready to be wowed by these air fried oyster mushrooms! Making for the perfect vegan ‘KFC,’ these oyster ...
February 11, 2023
Chocolate Cereal (Homemade Cocoa Puffs)
This healthy chocolate cereal has just 4 ingredients and is gluten-free, dairy-free, and refined sugar-free, made with simple, wholesome pantry staples. Both kids and adults will love these homemade cocoa puffs!
As a long-term gluten-free, vegan who avoids overly processed ingredients and refined sugar, I’m no stranger to craving childhood favorites that no longer fit my diet. It’s why I happily spend time in my kitchen coming up with diet-frien...
February 5, 2023
Cucumber Raita (Indian Yogurt Dip)
Creamy, cooling cucumber raita is a popular Indian condiment/ dip with fresh herbs and spices that takes minutes to throw together using simple, inexpensive ingredients and is perfect for taming the heat in all your favorite Indian dishes! Plus, this version is dairy-free, too!
Whether you’re whipping up a curry, a large portion of onion bhaji, or looking for a snack to enjoy with leftover naan/chips, yogurt-based dishes like this cucumber raita are a must-have at any Indian meal. It’s creamy, ...
