Hiroko Nishimura's Blog, page 2
March 29, 2025
Summary of Occurrence of ADHD in Adulthood (CHADD)
“The Occurrence of ADHD in Adulthood” (PD4457-040121BR)ADHD in adulthoodWhat is ADHD: syndrome recognized by behavioral manifestations, typically wit...This post summarizes the podcast titled “Occurrence of ADHD in Adulthood” in the series “Training on ADHD in Children and Adults” by Pocket MD. Pocket MD is a podcast hosted by CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder). It’s free continuing education (CE) credit course accredited by ACCME, ACPE, and ANCC.
March 27, 2025
Summary of Recognition & Diagnosis of ADHD (CHADD)
This post is notes for “Training on ADHD in Children and Adults” course from CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder). It’s free continuing education (CE) credit course accredited by ACCME, ACPE, and ANCC.
Main page on this blog that collects all of these summaries (and links to course content) is here:
ADHD: Summarizing CHADD Pocket MD Podcast“Recognition & Diagnosis of ADHD” (PD4457-040121AR)What is ADHD (Attention Deficit Hyperactivity Disorde...
December 6, 2023
AWS Certified Cloud Practitioner Exam (CLF-C02) Free Study Guide
As may of you may know, the AWS Certified Cloud Practitioner Exam (CLF-C02) had a huge update in September 2023, turning it from CLF-C01 to CLF-C02. There was a lot of content added, including a lot of services and a few frameworks and concepts.
My AWS Certified Cloud Practitioner Exam preparation courses hosted at LinkedIn Learning have all been updated to help you prepare for the CLF-C02 update! Check them out here: Introduction to AWS For Non-Engineers!
I’m currently hard at work prepa...
AWS Certified Cloud Practitioner Exam (CLF-C02) + Free Study Guide
As may of you may know, the AWS Certified Cloud Practitioner Exam (CLF-C02) had a huge update in September 2023, turning it from CLF-C01 to CLF-C02. There was a lot of content added, including a lot of services and a few frameworks and concepts.
I’m currently hard at work preparing the updates for my LinkedIn Learning course series, “Introduction to AWS for Non-Engineers,” but in the meantime, I wanted to create a resource dump for those of you hoping to take the exam before the updates are ...
February 13, 2023
Week 12 | 12 Week Fitness Challenge
After re-reading “The 12 Week Year” by Brian P. Moran and Michael Lennington, I decided to embark on a 12 week fitness challenge to get back into shape after childbirth. Here’s how week 12 panned out.
Week 12 Workout PlanRun: 2.75 mi run x 1, 3 mi run x 2Stationary bike: x 3Plank: Every dayWalking: Every dayWeek 12 WorkoutsMonday: Walk, Plank (140 sec), Bike (20 min), Run (4 mi)Tuesday: Walk, Plank (140 sec), Bike (15 min), Run (2 mi)Wednesday: Walk, Plank (...February 5, 2023
Week 11 | 12 Week Fitness Challenge
After re-reading “The 12 Week Year” by Brian P. Moran and Michael Lennington, I decided to embark on a 12 week fitness challenge to get back into shape after childbirth. Here’s how week 11 panned out.
Week 11 Workout PlanRun: 2.5 mi run x 1, 2.75 mi run x 2Stationary bike: x 3Plank: Every dayWalking: Every dayWeek 11 WorkoutsMonday: Walk, Plank (130 sec), Bike (21 min), Run (4 mi)Tuesday: Walk, Plank (130 sec), Bike (20 min), Run (3 mi)Wednesday: Walk, Plank...January 29, 2023
Week 10 | 12 Week Fitness Challenge
After re-reading “The 12 Week Year” by Brian P. Moran and Michael Lennington, I decided to embark on a 12 week fitness challenge to get back into shape after childbirth. Here’s how week 10 panned out.
Week 10 Workout PlanRun: 2.25 mi run x 1, 2.5 mi run x 2Stationary bike: x 3Plank: Every dayWalking: Every dayWeek 10 WorkoutsMonday: Walk, Plank (120 sec), Bike (30 min), Run (2 mi)Tuesday: Walk, Plank (120 sec), Bike (20 min), Run (3.2 mi)Wednesday: Walk, Pla...January 22, 2023
Week 9 | 12 Week Fitness Challenge
After re-reading “The 12 Week Year” by Brian P. Moran and Michael Lennington, I decided to embark on a 12 week fitness challenge to get back into shape after childbirth. Here’s how week 9 panned out.
Week 9 Workout PlanRun: 2 mi run x 1, 2.25 mi run x 2Stationary bike: x 3Plank: Every dayWalking: Every dayWeek 9 WorkoutsMonday: Walk, Plank (110 sec), Bike (30 min), Run (1.5 mi)Tuesday: Walk, Plank (110 sec), Bike (15 min), Run (4.05 mi)Wednesday: Walk, Plank...January 15, 2023
Week 8 | 12 Week Fitness Challenge
After re-reading “The 12 Week Year” by Brian P. Moran and Michael Lennington, I decided to embark on a 12 week fitness challenge to get back into shape after childbirth. Here’s how week 8 panned out.
Week 8 Workout PlanRun: 1.75 mi run x 1, 2 mi run x 2Stationary bike: x 3Plank: Every dayWalking: Every dayWeek 8 WorkoutsMonday: Walk, Plank (100 sec), Bike (30 min), Run (3.5 mi)Tuesday: Walk, Plank (100 sec), Bike (10 min), Run (3.6 mi)Wednesday: Walk, Plank ...January 8, 2023
Week 7 | 12 Week Fitness Challenge
After re-reading “The 12 Week Year” by Brian P. Moran and Michael Lennington, I decided to embark on a 12 week fitness challenge to get back into shape after childbirth. Here’s how week 7 panned out.
Week 7 Workout PlanRun: 1.5 mi run x 1, 1.75 mi run x 2Stationary bike: x 3Plank: Every dayWalking: Every dayWeek 7 WorkoutsMonday: Walk, Plank (90 sec), Bike (20 min), Run (3.2 mi)Tuesday: Walk, Plank (90 sec), Bike (30 min), Run (3.5 mi)Wednesday: Walk, Plank ...
