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Kiki Nelson’s Followers (12)
Kiki Nelson
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Plantifully Lean
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* Note: these are all the books on Goodreads for this author. To add more, click here.
“people generally eat the same amount, or weight, of food each day, regardless of the types of food they eat.1 So, again, if you want to lose weight successfully, the way to do it is not to eat less food but rather to eat the same amount of food—but make it food that has fewer calories.”
― Plantifully Lean
― Plantifully Lean
“Reducing fat intake, rather than carbs, is one of the major reasons I was so successful in not only losing weight but also keeping it off.”
― Plantifully Lean
― Plantifully Lean
“Broccoli has around 150 calories per pound. Chocolate has around 3,000 calories per pound.”
― Plantifully Lean
― Plantifully Lean
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