Mark DeJesus's Blog, page 31
November 9, 2022
10 Things You Need to Know About Your Emotions
Are you able to navigate the life of your emotions with fruitfulness and effectiveness? In all honesty, most of us have not had the kind of training and equipping that would help us navigate the thoughts and emotions that come our way. Today I want to talk about emotions by emphasizing ten things that are […]
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November 7, 2022
All or Nothing Thinking, Perfectionism and Our View of God
Is “All or Nothing” thinking impacting your journey? In today’s broadcast, I want to address some questions about perfectionism and show you how the “just right, but never enough” mindset can drive us into black and white, otherwise known as “all or nothing” thinking. As we begin to discern the distortions of these mindsets, it […]
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November 4, 2022
What Trials Bring Out in Perfectionists
The deeper issues of a perfectionist’s heart really come out in the midst of trials. The difficulties we face bring out how we see ourselves, God and the world around us. They are seasons where we need to heal and mature in deeper levels, but perfectionistic ways keep us stuck in staring at what we […]
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October 31, 2022
What is the Opposite of Perfectionism?
Perfectionism is the mindset of “just right, but never enough,” a cycle of living that produces pressure, stress and bondage. Yet many sincere hearts will ask, “What is the opposite of perfectionism?” In others words, they are asking, what does it look like to break free from perfectionism? Today I want to give you some […]
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October 28, 2022
I Address Your OCD Questions Live! #11
Join me in this OCD Live Q&A as I address the questions you have sent regarding obsessive compulsive struggles and the battles that surround the healing and freedom journey. Video Broadcast: Submit a Question OCD Help Page Mental Health Resource Page Recommended Resources: The Heart Healing Journey God Loves Me and I Love Myself! Restoring […]
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October 26, 2022
Mental Health for Christian Introverts
What does it look like for a Christian to navigate their mental health journey while realizing they have introverted tendencies? What does it even mean when the words Christian and introvert come together? Today I want to talk about the life of introversion and what living mentally healthy can look like. Video Broadcast: Watch on […]
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October 24, 2022
12 Limiting Beliefs that Can Hinder Your Mental Health
Limiting beliefs can be perspectives we carry that create limitations to our journey. They can hinder us from experience the healing and freedom that is available for our journey. These mindsets can lay underground, at times undetected, but can prevent us from developing new and empowered perspectives for our healing journey. Video Broadcast: Watch on […]
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October 21, 2022
Our Journey through Shame, Abandonment and Perfectionism
Working through the mindset of “just right but never enough” that perfectionism creates, keeps us from seeing the shame and abandonment we carry within. Today we want to reflect on recent broadcasts on shame and abandonment, while talking through how we are processing healing in our own journey. Video Broadcast: Watch on Rumble: Recommended Resources: […]
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October 19, 2022
Healing the Stress Response of a Perfectionist
For the perfectionist, I believe they are in a constant state of fight AND flight, where their stress response is in overdrive. Their constant busy living and avoidance keeps them from dealing with matters of the heart that need compassionate healing and grace. In this broadcast, I want to lay out how the stress response […]
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October 17, 2022
The Root of Abandonment and “Shame Attacks”
Have you ever had a “shame attack” and did not even know it? Today I want to bring insight into the deepest root issue in our healing journey–abandonment. Most of the roads of our brokenness lead to abandonment. And when shame and abandonment connect, it can trigger a chain reaction with our hearts that can […]
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