Sandra Cooze's Blog, page 5

5 Rules for a Happy Life after Trauma

Everyone who has experienced trauma will at some point wonder how they can get back to a happier life. Healing trauma takes time and effort.  Most of the time we are afraid to truly heal because our pain has become so much a part of us that we don’t know who we would be without

Clutter is the Reflection of a Wounded Soul

"Those who are tidy, are just too lazy to search for their stuff". That was a saying we used to excuse our cluttered rooms with when I was a teen. But is it really that simple? Is it really just about some people being tidy and some people being messy? I used to think that

What is Traumatic Incident Reduction?

Traumatic Incident Reduction, or short T.I.R., is an amazing and most of all effective, evidence-based modality in the field of Metapsychology, which is also accept as a trauma healing modality by the board of psychologists and the school of social work. T.I.R. was designed specifically for people who suffer from PTSD. This modality works by

Prince Charming – Gift Wrapped by the Universe

Today I came across a post of a young woman who was wondering, why she always seemed to twist herself like a pretzel in relationships. She was wondering, why she was unable to just be herself. Many people have this problem. The first date goes great and they may go on a second, or a