Zachary David Westerbeck's Blog, page 3
August 28, 2020
August 27, 2020
May 5, 2020
How to Navigate Mental Health Insurance in College
You should always seek professional help if you are feeling stressed, overwhelmed, anxious or depressed. Financial concerns should not prevent you from that getting help. There are options and people available to assist you with your brain health challenges 24/7. With that being said, navigating insurance can be a tricky process at times. Below I [...]
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May 3, 2020
The Best Kept Secret to Alleviate Stress and Anxiety
Your college experience has been turned upside down. Overnight, you went from living on campus, hanging out with your friends and enjoying all the perks of being a college student. Now, you are adjusting to online classes, living at home with your parents and trying to figure out if it’s appropriate to wear the same [...]
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April 20, 2020
5 Steps To Reduce the Risk of Your Child Attempting Suicide
The thought of suicide in these trying times is heavily impacting young adults across the country. You, as the parent, need to play a very important role in reducing the risk of your child attempting suicide. This can be accomplished through creating a mental-health-friendly environment at home, understanding the warning signs of suicide, fostering open [...]
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April 12, 2020
My Rock-Bottom Moment: Zach’s Mental Health Journey
I want to share my personal journey of living with anxiety and depression and the highs and lows that come with that. I feel compelled to share my story because I realize that, with all that is going on in the world right now, you might be feeling lost, scared, depressed, anxious and alone. These [...]
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