Martha A. Cheves's Blog, page 10
July 19, 2017
SPICE #4
I think most of us have heard of Mrs. Dash seasoning but do you know what it was originally creted for? See if you can guess.
A - a Cajun flavoring mix
B - a salt-free seasoning blend
C - a liquid flavoring mix
D a seafood seasoning mix
I've used this product off and on for years and I think I started buying it as a salt-free seasoning blend so I'm going to guess B.
What is your guess?
Answers to SPICE #3 is C. According to Food Network Magazine Cincinnati chili generally contains cinnamon, plus other baking ingredients such as cloves, allspice and even chocolate!
I got that one wrong.
July 18, 2017
SPICE #3
Do you know which of these chilies contain the secret ingredient of Cinnamon?
A - Texas
B - New Mexico green chili
C - Cincinnati Chili
D - All of the above
I'm guessing B but I haven't looked at the answer so I could very well be wrong. Check back tomorrow to see if you guessed it correctly.
Answer to yesterday's Spice #2 - A = 4, B = 3, C = 1, D = 5, and E = 2
How did you do? I actually got this one correct.
July 17, 2017
SPICE #2
Can you match the right ingredients to create the correct seasoning?
A. Italian Seasoning
B. Taco Seasoning
C. Pumpkin Pie Spice
D. Chinese Five-Spice Powder
E. Poultry Seasoning
1. Ginger, nutmeg, allspice, cloves, cinnamon
2. Thyme, sage, marjoram, nutmeg, rosemary, black pepper
3. Ground chiles, cumin, paprika, oregano
4. Basil, marjaram, thyme, rosemary, savory, oregano, sage
5. Cloves, Sichuan peppercorns, cinnamon, fennel seeds, star anise
I chose A = 4, B = 3, C = 1, D = 5, E = 2
Do you think I made correct matches? Check back tomorrow for the real answer
The answer to Spice #1 was C - Black Pepper. It is the top-selling spice in the US.
July 16, 2017
SPICE #1
What is the to-selling spice in the U.S.?
A. Chili Powder
B. Cinnamon
C. Black Pepper
D. Garlic Powder
When I answered this question I put my choices in order. I decided the #1 would be Garlic Powder, #2 Black Pepper, #3 Cinnamon and #4 Chili Powder. I was wrong. Check back tomorrow to see if you chose the right answer.
May 27, 2017
Your Body and Water - Part 7
You May Need More Water If You're in a Hot Area
Water is essential for regulating your body temperature, so if you're outside on a hot day or stuck inside without air conditioning, you're going to need more water as the heat causes you to sweat more. Even if you're not active, spending the day in 90-degree temperature conditions could more than double your fluid requirement. And even more if you're physically active.
May 25, 2017
Your Body and Water - Part 6
You May Need More Water If You're Physically Active
Increased activity like exercise or physical labor can increase the amount of fluid lost when you sweat. It's best to drink two to three cups of water before your activity begins and drink about one cup of water every 15 minutes or so while you're active. You might need even more if you're working or exercising in extreme temperatures.
May 23, 2017
Your Body and Water - Part 5
You May Need More Water If You Can't Think Straight
Water is essential for brain function. Studies show that a loss of about two percent of your body fluid can cause a decline in mental function, so if you're having trouble concentrating, it may be time for a water break.
May 21, 2017
Your Body and Water - Part 4
There are some things that can cause bad breath like eating onions or garlic. But another potential reason is a lack of normal saliva production. Even mild dehydration can reduce saliva flow so if your bad breath is accompanied by a dry mouth, drinking more water throughout the day may help. Keep a glass of water by your bedside for nighttime relief, too.
May 17, 2017
Your Body and Water - Part 3
Thirst is the desire to drink something. It can be triggered by the loss of fluid volume in and around cells and in the blood. Thirst is your body's way of saying you need water to avoid dehydration.
Thirst has a behavioral component as well and can be triggered by aromas and flavors, so just thinking about your favorite beverage can make you thirsty. It's also important to note that older people often have problems with the thirst mechanism and may not feel thirsty even when they're dehydrated.
May 13, 2017
Your Body and Water - Part 2
How Do You Know If You're Drinking Enough Water?
Most people can gauge their water intake by looking at urine color. If you're getting enough water, your urine will be pale yellow, and you'll urinate several times a day. Urine color doesn't work for everyone. Taking dietary supplements that contain riboflavin will make your urine bright yellow, and certain medications can change the color of your urine, as well. And if you have any kidney problems or other heath conditions you should talk to your health care provider about how much water to drink.
