Jessica Speer's Blog, page 7
April 9, 2020
Family Dinner Topic: What’s on your post-quarantine bucket list?
As we sat around our dinner table last night, I posed this question to my family: “What’s at the top of your post-quarantine bucket list?”
The responses were heartfelt and simple: "Hang out with friends and neighbors, eat at a favorite restaurant, go to the library, walk to the ice cream shop, get back to a sports practice or fitness routine.
It’s only been a few weeks, but the nostalgia for these regular activities was apparent.
The responses were heartfelt and simple: "Hang out with friends and neighbors, eat at a favorite restaurant, go to the library, walk to the ice cream shop, get back to a sports practice or fitness routine.
It’s only been a few weeks, but the nostalgia for these regular activities was apparent.
April 1, 2020
Social/Emotional Kids Activities (FREE)
Social/Emotional activities and experiences help kids develop skills to better understand their world and connect with others. These downloadable activities open the door for conversations about emotions, conflict resolution, self-care as well as friendship.
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Social/Emotional Activities for Kids During Quarantine
I hope you and your family are safe and healthy as we navigate this difficult time. To help your kids continue to learn and grow, here are a few activities that support social/emotional skills for elementary aged students. Feel free to share!
March 26, 2020
“Hope is being able to see that there is light despite all of the darkness”
Have you ever noticed that our darkest thoughts happen about 3 am? Last night, my mind swirled with anxious thoughts triggered by the uncertainty in the world right now. I tried all sorts of mindfulness and relaxation tricks to clear my head and get to sleep. Nothing worked. Eventually, I gave up and read a book.
March 15, 2020
Six Tips to Create Family Routines and Calm in Uncertain Times
Daily routines and structure help kids feel calm and safe. But when schools are closed, your job is in flux and fear is widespread, how can parents create structure at home? In these uncertain times, maintaining routines, family connection and calm is more important than ever...
The post Six Tips to Create Family Routines and Calm in Uncertain Times appeared first on Jessica Speer - Author.
Six Tips to Create Family Routines, Connection and Calm in Uncertain Times
Daily routines and structure help kids feel calm and safe. But when schools are closed, your job is in flux and fear is widespread, how can parents create structure at home? In these uncertain times, maintaining routines, family connection and calm is more important than ever...
February 13, 2020
The Surprising Effect My Valentine’s Texts Had on My Family (and Me)
This year, I decided to do something different for Valentine’s Day. Instead of the usual box of chocolates or small gifts for my daughters (ages 11 and 13) and husband, I sent them each a daily text for the two weeks leading up to February 14...
January 30, 2020
The Powerful Health Benefits of a Hug
Have you given or received a hug today?
In addition to feeling good, hugs provide a surprising list of health benefits,
In addition to feeling good, hugs provide a surprising list of health benefits,
January 9, 2020
The Ugly Truth About Harsh Words
As we begin a new year and new decade, I’m once again setting the intention to speak wisely. Or as author Don Miguel Ruiz describes in his book, The Four Agreements, “Be impeccable with your word. Don’t make assumptions. Don’t take anything personally. Do your best.” (Deep breath…this is no small undertaking! And likely a lifelong journey.)
December 5, 2019
Instead of Fixing Things for Your Kids or Giving Advice…
Do you ever offer your kids unsolicited advice or jump right in to help them solve their problems? Yeah, me too. Breaking the habit of trying to fix things for your kid is hard, especially if it was how you were raised...
