Rohit Sahu's Blog, page 7
August 8, 2020
Yoga For Beginners: Restorative Yoga Benefits
Do you want to achieve deep physical, mental and emotional relaxation? Are you searching for a way to heal a literal pain, get rid of your constant worries, fix a strained relationship? If so, then Restorative Yoga is what you need.
Recovery is the most crucial aspect of any training or workout routine, and with this Restorative Yoga guide, you give your body what it requires to heal.
Although yoga is not a cure, it will help to promote the safe working of the endocrine system. Hormonal imbalances, such as adrenal exhaustion or thyroid issues, can be exacerbated by stress. By doing Restorative Yoga, we can ease the nervous system and stress. We should perform poses that promote blood supply to the adrenals, the pancreas, and the thyroid.
Restorative Yoga is a natural and efficient way to minimize stress and inflammation in the body, improve immunity, repair nervous and parasympathetic nervous systems, encourage good circulation, and enhance blood supply to soft tissues and connective tissue.
Here are some benefits of Restorative Yoga:
1. It Reduces Stress and Anxiety
It's no secret that the most significant benefit of practicing Restorative Yoga is its effect on your mind and your emotional state. It slows down the parasympathetic nervous system and teaches your brain to respond positively to stress.
(Restorative Yoga has been shown to reduce cortisol levels associated with high blood pressure, weight gain, and heart disease. Restorative Yoga teaches conscious relaxation of the body and mind and therefore reduces stress and cortisol levels.)
After some time in a restorative regimen, you might also find that your normal "quick temper" has grown stronger, and even your nagging colleagues appear less naggy. This comes from the effects that Restorative Yoga develops on your concentration skills, and these effects can be fast and long-lasting.
The deeply relaxed state that you attain during Restorative Yoga allows you to physically release accumulated stress and anxiety in the form of tight muscles and a busy mind. You’re going to leave the yoga session feeling calm and peaceful.
2. You Learn to Heal Yourself
The restorative session is designed to make us feel safe. It's like a very long feeling of being in the spa. When we let ourselves be handled consciously in such a place, we respect who we are and how we feel. In our lives, we find balance in our emotions and peace.
If you suffer from chronic anxiety or any other debilitating mental state due to overwork or lack of self-care, then you put your body in a difficult position. You reduce the ability of your body to heal itself, which can lead to minor and major health problems.
By using the calming methods used, you continue to bring health to the body. Blood pressure returns to normal, the immune system becomes stronger, and the metabolism sets at its peak level. Due to all these aspects, you can find that occasionally when you get sick or hurt, your body and mind recover back easily.
3. It Helps Manage Pain
Whether you are dealing with constant or persistent pain, Restorative Yoga will help you calm your muscles so that discomfort can be eased. The more you train, the more apt you are to relieve the discomfort.
4. It Develops a Meditation Practice
Meditation is one of the most important elements of a well-rounded practice of yoga. If you're dealing with that, try incorporating a weekly Restorative Yoga session. It may have a profound impact on your ability to meditate.
Restorative Yoga utilizes long-lived, continuous relaxing positions to establish the conditions enabling us to develop the skills of mindful relaxation and, most significantly, to relieve excessive unconscious stress in the body and mind. It's a bit closer to a meditation practice than a movement practice.
Restorative Yoga provides an environment where you can focus on your breath and give yourself time to learn how to simply let your thoughts go. You connect movement with breath and associate deepening and lengthening with inhalation and exhalation. Through doing Restorative Yoga, you will soon be able to relax and meditate with no need for a physical aspect.
Since this type of yoga asana takes away a lot of the physical aspect, you are no longer bothered by the technicality of the position, or if you do it properly or not. Now you're just concentrating on soothing your mind and allowing the universe to do the rest. Gravity takes care of you and makes you rest in the stretch, and now all you have to do is maintain a calm mind.
5. You Can Practice it just about anywhere
Restorative Yoga can be done wherever you can lie down. If you don't have access to any props, you can use items such as pillows and blankets.
6. It Provides Recovery Time and Space
While active life can help you maintain and gain strength and confidence, recovery time is a key component of growth. A 60-90 minutes Restorative Yoga session provides time and space for physical and mental recovery. Recovery includes calming muscles, reducing the heart rate, and helping the nervous system to slow down.
If you're a beginner and want to learn about Restorative Yoga in-depth, you can buy, Yoga For Beginners: Restorative Yoga: The Complete Guide To Master Restorative Yoga; Benefits, Essentials, Poses (With Pictures), Precautions, Common Mistakes, FAQs And Common Myths.
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September 14, 2019
The Only Social Anxiety Resource You Will Ever Need!!
Anxiety feels absolutely disgusting. I’ve been shy and had social anxiety since I was in school. Social phobia is not a joke! It SUCKS :(
No one likes to feel nervous, but the pain has a great aim. It’s a symptom of something passed incorrect–something broken. And it may felt like you’re the only one, but the reality is, many individuals are struggling with shyness and social anxiety.
In fact, Social anxiety disorder (SAD) affects approximately 15 million adults in the United States.
Do you get nervous and a little self-conscious when you walk into a room of people you don’t know? Butterflies and anxiety are common when you get up and talk to individuals. Social anxiety is beyond this — it’s an utter dread. It’s so powerful that it stops you from heading to locations and doing stuff. It limits happiness and the capacity to socialize.
So, are you urgently looking for the next remedy for social anxiety disorder? Do you have any of the concerns- Fear of refusal, fear of being stupid, fear of criticism, fear of disapproval, fear of not being loved, fear of shame, fear of being neglected? Do you think thoughts like: I’m a loser, I’m different, I don’t blend in, I’m uncomfortable, I’m dumb, I’m poor, I’m strange, I’m not nice enough, etc.? Do you feel unsafe socially? I’ll show you how to get rid of all this bullshit off your mind instantly. You can experience your concerns in a manner that is not frightening. Just reading this book, you’re on the correct path.
Reading this book you’ll discover:
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✔️How to get over shyness
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No matter how intense your social anxiety is, whether it’s just that you feel stressed around certain people or it’s gotten to the point where you can’t talk to anyone. Or it’s just crippling social anxiety and maybe you think you have a social anxiety disorder or something along those lines, this book is for everyone.
Since you are among the few I'm revealing this book to I have some good news for you all. My book will be launched on 5th October which will be priced at $4.99 but if you pre-order it right now, you can get it for a discounted price of 99 cents!!
Plus, I'll give $10 amazon gift vouchers to those who'll provide their honest reviews on the book to 5 lucky people who pre-order my book.
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Cheers,
Rohit
