Mridula Singh's Blog, page 2
February 13, 2020
The most effective technique for Deep Breathing
Though there are many ways to practice deep breathing but the mentioned exercise bring out the best results and makes us more mindful. Here is the most effective Deep Breathing technique, which is also the easiest way to centre yourself. Let’s begin Sit comfortably on a chair Roll your shoulders back Relax your face Keep [...]
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January 18, 2020
The News, You and Compassion Fatigue
Hasn’t the news gone more worrying these days? We are subjected to constant hate and fear as long as the news channels are on. This could be the cause of increased compassion fatigue. What is Compassion Fatigue? Compassion Fatigue is a state experienced by those helping people or animals in distress; it is an extreme [...]
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January 4, 2020
How to pursue your passion with a Full Time Job?
You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny. Brihadaranyaka Upanishad The reason you are drawn to this post is that you have a desire to do what you love, but you [...]
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December 26, 2019
At my own pace | A year in Review
While the end of the year is the most beautiful of all; Sometimes, it brings along melancholy, a feeling that the whole year has gone by and you haven’t done anything significant. Maybe there are many resolutions still undone on your list. It can feel heavy and uninspiring. 2019 has been an overwhelming and in-comprehensive [...]
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November 2, 2019
Law of Attraction, and How is it working for you?
Our thoughts attract the life we live in. This law was brought to mass attention by the book called The Secret. The Secret helped in coining the term law of attraction.
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October 18, 2019
Trenitalia and story of the Lost Luggage
After spending our first day beautifully in Italy, its train system warmly welcomed us by taking our luggage…Away. Here is how it all happened.
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October 1, 2019
5 Things to Stop doing after Waking Up
Mornings are full of people trying to go to their workouts, jobs, and preparing for the day. No doubt that all this is not easy to accomplish in the first few hours of the day, we all need more time, right? Mornings are supposed to be a fresh start, but many of us do not [...]
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From Expectance to Acceptance…
When I was in school, we were asked to say the serenity prayer which included the beautiful lines ‘Grant me the serenity to accept the things I can’t change and the courage to change the things I can’. Now when I read these words, they make much more sense to me than they did before [...]
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The worst friend I’ve had
Not a long time ago, I had a very close friend who continually kept reminding me of all the mistakes that I have ever made in my life. She never let me feel good about myself for a long time. Each time I was ready for a big event or started to feel good, she [...]
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#1 Productivity Hack
Corporate life has taught me a lot of things, and one of
them was to stay at the top of your game and to be more productive, you have to
keep a journal/ list or tool to track your activities.
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