Mary Claire Haver

“Cellular Renewal Researchers believe that when you practice intermittent fasting, your cells undergo a small amount of stress, which seems to continually recharge the cellular defenses against molecular damage and builds your resistance to disease. Although the word stress sounds like a negative, taxing the body is beneficial in much the same way as exercising stresses your muscles and heart. As long as you allow your body time to recover, it will grow stronger. There is a lot of similarity between how your body responds to the stress of physical activity and how cells respond to intermittent fasting.”
― Mary Claire Haver, The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

“Estrogen is an incredibly protective hormone”
― Mary Claire Haver, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts