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Mary Claire Haver
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“Cellular Renewal Researchers believe that when you practice intermittent fasting, your cells undergo a small amount of stress, which seems to continually recharge the cellular defenses against molecular damage and builds your resistance to disease. Although the word stress sounds like a negative, taxing the body is beneficial in much the same way as exercising stresses your muscles and heart. As long as you allow your body time to recover, it will grow stronger. There is a lot of similarity between how your body responds to the stress of physical activity and how cells respond to intermittent fasting.”
― The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
― The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
“The evidence reviewed suggested no increase in risk of recurrence with MHT in women with early-stage endometrial cancer; squamous cell carcinoma of the cervix or adenocarcinoma of the cervix (cervical cancer); or vaginal or vulvar cancer. Evidence also showed no adverse effect on survival rates with hormone therapy in women with epithelial ovarian cancer. On women with a history of breast cancer, their conclusion was that it should be a contraindication to the use of systemic MHT.”
― The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
― The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
“If you’ve noticed that you’re hungrier and crave unhealthy foods when you don’t get enough sleep, chalk it up to hormones. Studies show that when you sleep only four or five hours a night, the hunger hormone ghrelin spikes—so you feel really hungry the next day. Plus, when you’re sleep deprived, your body releases cortisol. When cortisol goes up, it tells your liver to release its stored glucose. But it also limits insulin. So, your blood sugar levels soar, making you crave foods, usually sugary carbs. Still other research has linked sleep deprivation to depression and anxiety, both prevalent in mid-life, as well as insulin resistance, which is a trigger for high blood pressure, heart disease, and type 2 diabetes.”
― The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
― The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
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