Norma Nikutowski's Blog, page 2

How to Be Happy if You Have No Friends

Can you be happy if you have no friends? Research shows that having friends increases our life satisfaction and happiness. However, most people have periods in their lives when they have no friends. Getting a new job, relocating to a different city or making some lifestyle changes, are all factors that can make us feel alone. […]

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End of the Year Quotes and Questions for Reflection

These end of the year quotes and questions will provide inspiration to reflect on all the good and bad things that happened during the last 12 months. Having a clear picture of how you feel about last year events will help you to create your best year, yet. There are positive and negative events in […]

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How to be Happy Eating Healthy Food

How can we feel happy while achieving our goal of eating healthy and nutritious food? There are fatty and sugary temptations everywhere and it can feel like we are depriving ourselves when choosing a salad over a hamburger or water instead of a smoothie. Our goal is challenged everyday by all the convenient but not so healthy food options.

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How to be happy eating healthy food

How can we feel happy while achieving our goal of eating healthy and nutritious food? There are fatty and sugary temptations everywhere and it can feel like we are depriving ourselves when choosing a salad over a hamburger or water instead of a smoothie. Our goal is challenged everyday by all the convenient but not so healthy food options.

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How to Create Your Best Looks

The chilly weather is finally behind us and warmer days are ahead! With the change in seasons, it’s time to switch up our wardrobe. Whether you’re looking to add a few new pieces or do a complete closet overhaul, we’ve got you covered. Here are some tips on how to create your best looks this […]

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How to Make Difficult Decisions in Life: 5 Easy Steps

Have you been feeling stressed, overwhelmed, and unhappy? It may be time to make some difficult decisions that may lead to positive changes in your life. Decisions may be difficult because we are: unable to choose one option scared that things could get worse uncertain of the outcome used to our current situation In our […]

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How to Find Joy in Life Again and Change Your Mood to Happy

There are many circumstances that make us wonder how to find joy in life again. You may have had a traumatic experience such as: A loved one is sick or deceased Problems or complications at work or home Financial hardships and debt Heartbreaking relationships Or you may experience a lack of meaning in your everyday […]

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Discover Yourself by Answering these Powerful Questions

Do you feel confused and overwhelmed? Discover yourself and find out who you really are and what matters the most to you. Most people are busy with their every day responsibilities, work, home, school and forget to take some time to reflect on what is really important to them. “Knowing yourself is the beginning of […]

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Is it Laziness or Burnout? Easy Questions to Find Out Now

Laziness and burnout can look alike. Do you feel tired and unable to complete even simple tasks? Are you wondering why you spend so much time on the couch or laying down mindlessly watching videos, scrolling on social media, or watching TV? Did you turn into a lazy person? Differences Between Laziness and Burnout Burnout […]

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Discover a Superpower that will Change Your Life: Writing

Find out why writing is a superpower and how you can use it to change your life. If you feel stuck, constantly thinking about the same issues, writing will help you find alternative ways of thinking about the problem and come up with possible solutions. In our everyday life, when we are busy and distracted, […]

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