Saba Irfan's Blog, page 14

5 Simple And Natural Ways To De-Tan Your Skin

Whether it’s a great beach outing or your daily work commuting, the after-effects are always present. No, we aren’t talking about your sweet holiday memories or the everyday work story, but it’s the tanned skin that reflects in the mirror each time you gaze at your reflection. Though the sun is a great source of Vitamin D and positive energy, we all know how harmful its direct exposure and ultraviolet rays can be! And there you find the result – the unwelcoming tan on your skin. So, here are some simply awesome and natural ways to De-Tan your skin without facing any negative after-effects of using them.

Tomato squash

Tomato is a fantastic fruit containing anti-oxidants and Vitamin C that helps in repairing the damaged cells and even a natural sunscreen. So, when you squash a tomato and use its pulp on your face, you easily get rid of the sun tan and even get a natural glow on your body.

Gram flour scrub

Gram flour has deep exfoliating properties. It not only De-Tans your skin but also leaves it super soft and highly cleaned. You only need to mix a few tablespoons of water to half a cup of gram flour and rub it over the tanned area. Use this scrub twice a week to get rid of the skin tan and enjoy a smooth-looking body and face.

Lotus botanicals Ubtan De-Tan Radiance Face Scrub and Face Wash

When you require a subtle but full-proof solution to de-tan your skin, then try the Lotus Botanicals Ubtan De-Tan Face Scrub and Face wash. This special range of products is infused with 24k gold, turmeric and ubtan that gently exfoliates your skin leaving it glowing and completely healed. Regularly using the scrub every day once and the face wash each time you clean your face is definitely going to bring in a pleasant change in your skin.

Aloe vera Gel

We just love this natural plant which has plenty of benefits for your skin and hair. This magical plant is a wonderful de-tanning agent as it gently submerges deep into your skin and cleans the tanned area, healing the skin in the most natural way. You can rub a piece of aloe vera leaf or use the gel directly twice or thrice a day for quicker results.

Potato Juice

Coming straight from the kitchen, the potatoes are wonderful de-tanning and exfoliating ingredients. The antioxidants in the potato ensure that your skin heals faster and the tan is cured at the earliest. Just apply the potato juice to your face and leave it for half an hour before washing it off. You’ll love the visible results after trying this remedy.

De-tanning your skin requires only a little bit of effort and these full-proof, no failure procedures like I have listed above. Now try the one that suits you and let me know the results below.

5 Reasons I prefer snacks from Sweet Karam Coffee

When you are a hard-core foodie and love everything about food, it becomes difficult not to stop munching throughout the day. (And sometimes even through the night!) However, we all know how many calories the snacking chips and wafers contain. Additionally, imagine if these are cooked in unhealthy surroundings or with harmful oil! You might affect your health negatively while munching these snacks.

Let’s introduce Sweet Karam Coffee

Ok, so what if we told you that now you can devour your favourite snacks and sweets without worrying about the health and hygiene factor? Yes, Sweet Karam Coffee offers you the same delicacies of traditional Indian snacks and sweets made in both traditional and gluten-free ranges with the touch of love mixed into it. The range of delights that you can have from them like Athirasam, Murukku, Filter coffee powder, Ghee, Rice pappads, Avakkai, Idly podi, Puliyogare paste etc is a tribute to the selfless relationship called ‘The Grandmother’. And that is why you would definitely enjoy having them on a regular basis. And if you want to know why I recommend them, then keep reading.

It’s 100% healthy snacking – With Sweet Karam Coffee, you can rest assured that all the ingredients used in making their snacks and sweets are organic and processed well. They offer you handpicked grains and ingredients as well for your own grocery needs. So, quality is always of top-notch quality with them! It’s homemade – We Indians have a special love for homemade items and food. It’s the love, warmth and special care that goes in it which woos us so much. Well, when you have the delicacies prepared by Sweet Karam Coffee, you get the same grandmother’s love pouring in from their age-old recipes and the perfect making of the snacks and sweets. It’s yummy – Taste is the game changer of anything you have! With Sweet Karam Coffee, I experienced the finest taste of perfectly traditional snacks whether it was their Murukku or banana chips or Almond and Saffron Katli. The delicious treat to your taste buds will definitely leave you asking for more from their yummy offerings.  It’s in-budget – Personally, I don’t like spending way too much on anything. And snacks and sweets are something which anyone would like to have more while paying less! So, I got the golden deal! The range of food items s d snacks from Sweet Karam Coffee has lots to offer you at pretty reasonable charges that anyone can afford gladly. The zero chemical, no preservatives formula – There are lots of ready-to-eat snacks and sweets available in the market from the best brands of the world. But we all know they are full of preservatives and processed with harmful chemicals to increase their shelf life. But with Sweet Karam Coffee, I’m relieved that whatever I’m having contains no such harmful ingredients and hence is safe for kids, adults and even senior citizens.

So, I have given my 5/5 ratings to Sweet Karam Coffee for their scrumptious offerings. What about you? Do try and let me know!

Top 6 Haldi dresses for girls to slay this wedding season!

The most enjoyable of all wedding celebrations are haldi rituals. Everyone enjoys slathering the bride and groom like cream cakes, and even the couple appreciates the festive atmosphere! It’s like a party within a party. Regardless of the function, every female must always present herself in her finest light! Even on the day of the Haldi, when she knows her clothing and cosmetics will be ruined, she must consider her whole appearance. To aid the planning process go more smoothly, we’ve compiled a list of beautiful dresses from which you can take inspiration.

Lehenga with cold-shouldered blouse — A lehenga with zardozi embellishments and a cold-shouldered top with a properly contrasting dupatta is one of the best haldi dresses for girls that will give you the needed appeal. The guests and cameramen will be circling around you to record every moment in such a beautiful Indian Haldi Dress. The Haldi Ceremony gown is for the day when you want to look charming while dancing like a bombshell. Because you know you’ll be covered in Haldi, your apparel should be something that won’t show a lot of stain with the Haldi dress colour.Yellow saree with Gota-Patti — Prepare yourself, all you girls out there, to see this one-of-a-kind Haldi outfit to glam up yourself! Your perfect Haldi attire could be a classic yellow saree with an attractive gorgeous Patti border. On this special day, get ready to be painted yellow with a heart full of blessings and love. Your candid photos will be a visual treat for you and your Instagram followers, so smile big since luck is on your side. Finish your style by accessorising the Haldi dress with flowery jewellery.  Gharara or sharara set — Choose one of the best haldi dresses for girls, such as a Sharara or Gharara. You can have a hassle-free occasion and slay the overall look with only a minor change between them. With a matching kurta and dupatta, add zari, sequins, stones, and beadwork to your flared trouser-like ensemble. Scallops and ruffles — For that infamous side, we’ve come up with this fantastic notion of Haldi ceremony gowns that would give your Haldi look a wicked glimmer. You’ll never go wrong with this silhouette. It’s one-of-a-kind, classic, and edgy, and it exemplifies design expertise. Trust us when we say that if you receive clothing like this, you’ll be the most stunning sight during the Haldi ceremony.Try pink with Haldi Yellow — The colour yellow is an obvious choice for Haldi gowns. Adding a pop of pink, on the other hand, will instantly elevate your look. Time to stand out from the crowd by wearing a yellow and pink combo, such as a pink shirt or crop top with a yellow skirt or lehenga, or the other way around. When everyone around you is wearing yellow, you are more likely to be the centre of attention.Traditional Anarkali Suit — Wear something that is comfortable and calming, traditional yet contemporary, and what better than an Anarkali suit for Haldi ceremony clothing, as previously stated. With some lovely and fresh rose flowers and mogra accessories, style Haldi outfits for the bride. Even though Maang Tika, earrings, and a floral necklace are ubiquitous and well-known, they will make you seem stunning. Get bangles and anklets as well.

Some must-have men’s grooming products for your hubby from D Craf- simplifying men’s grooming!

We are sure you have dozens of scrubs and face packs to keep you beautiful! However, do you remember that your husband requires some me-time too? Oh yes! With their outdoor activities and dealing with pollution and stress daily, even their skin gets damaged. But sadly, we have seen men either ignore their basic needs and grooming or opt for women’s products when required. Well, we shouldn’t forget that a man’s skin and lifestyle it is definitely different from a woman’s. And that is why it is essential that even their grooming products should be different.

Now, you’d tell us that there are dozens of new men’s grooming product brands. How would you pick the right one for your hubby? Well, then we’d suggest going for the ones that are not just effective on their skin, but also pretty easy to use regularly. Like D Craf for example! Only then your dear husband will spare some time to use these products! So, let’s look into some of the best male grooming products you can invest in for your hubby worry-free and even rest assured that they’ll use them without any issues.

D Craf face wash – Having a face wash to clean and exfoliate one’s skin is an important part of Lifestyle. And you can make your hubby form this habit by getting him the D Craf Face Wash that controls excess oil production of the skin and detoxifies it from the roots. Well, you find him looking more refreshed and glowing each day.

D Craf beard wash – We are sure even your husband likes the bearded look. And now it’s the time to help him keep it clean and maintained with the use of D Craf beard wash. This product not only cleans the beard hair but also prevents dandruff occurrence and reduces itching on the beard to a large extent.

D Craf beard softener – Next, we think a beard softener from D Craf is a must-have for all the men out there. When your husband uses it regularly, it leads to a frizz-free beard by conditioning it and repairing it thoroughly. So, no more itchy and irritating beard for your man from now onwards.

And do you know the best part of using these amazing men’s grooming products from D Craf? These are absolutely fuss-free and super easy to use while being very effective. So, you won’t have to run after your hubby to use them regularly. He’ll use them without any issues and love looking great just as you do by using the best self-grooming products from D Craf.

Some must have men’s grooming products for your hubby from D Kraft – simplifying men’s grooming!

We are sure you have dozens of scrubs and face packs to keep you beautiful! However, do you remember that your husband requires some me time too? Oh yes! With their outdoor activities and dealing with pollution and stress daily, even their skin gets damaged. But sadly, we have seen mem either ignore their basic needs and grooming or opting for women’s products when they require to do so. Well, we shouldn’t forget that a man’s skin and lifestyle in is definitely different from a woman’s. And that is why it is essential that even their grooming products should be different.

Now, you’d tell us that there are dozens of new men’s grooming products brands in the market. How would you pick the right one for your hubby? Well, then we’d suggest go for the ones that are not just effective on their skin, but also pretty easy to use regularly. Like D Kraft for example! Only then your dear husband will spare some time to use these products! So, let’s look into some of the best male grooming products you can invest for your hubby worry free and even rest assured that they’ll use them without any issues.

D Kraft face wash – Having a face wash to clean and exfoliate ones skin is an important part of Lifestyle. And you can make your hubby form this habit by getting for him the D Kraft Face Wash that controls excess oil production of the skin and detoxifies it from the roots. Well, you find him looking more refreshed and glowing each day.

D Kraft beard wash – We are sure even your husband likes the bearded look. And now it’s the time to help him keep it clean and maintained with the isae of D Kraft beard wash. This product not only cleans the beard hair, but also prevents dandruff occurrence and reduce itching on the beard to a large extent.

D Kraft beard softener – Next, we think a beard softener from D Kraft is a must have for all the men out there. When your husband uses it regularly, it leads to frizz free beard by conditioning it and repairing it thoroughly. So, no more itchy and irritating beard for your man from now onwards.

And do you know the best part of using these amazing men’s grooming products from D Kraft? These are absolutely fuss free and super easy to use while being very effective. So, you won’t have to run after your hubby to use them regularly. He’ll use them without any issues and love looking great just as you do by using the best self grooming products from D Kraft.

4 Reasons I found World Of Ek by Ekta Kapoor appealing!

Being a born shopping lover, you never leave any chances to explore new websites and stores. In today’s day and time when you get more e-commerce sites than regular offline stores, getting your stuff from these stores is absolutely normal. One such site that I recently explored is World Of Ek by Ekta Kapoor. It’s a fascinating shopper’s paradise where you can find incredible home decor and regular used items. And i personally found this store really amazing. Do you know why? Read the reasons below:

It’s truly and sincerely Indian – One of the biggest perks of trying this shopping website is, it has everything truly Indian. From the clothes to accessories and even bed sheets, each of the items here are whole and sole Swadesi and that is why I can buy and use them without any guilt.It brings me close to my traditions – The World Of Ek by Ekta Kapoor is all about embracing our true Indian traditions once again and benefitting from them in every possible way. It is an endeavour to bring the best of India to our homes. The products are designed thoughtfully keeping in mind the impact they have on one’s well-being- the material, designs/patterns used in the products have a deep-rooted significance in Indian culture. Most of the products are handcrafted by artisans to promote Indian craftmanship. For example, Mandala is a sign for attracting balance and positivity and has been used in various EK products and Material such as pure cotton, copper, brass, mango wood etc have a good impact on one’s well-being.The excellent quality of the products – So, this is also my personal shopping experience from this website. The products that I ordered like the copper water bottle, mug and so on were delivered on time and the quality is is excellent. It’s truly worth every penny spent over them!The easy peasy shopping experience – Today, when you explore and buy so much over the e-commerce websites, customer and viewer experience counts a lot. Like, I won’t be spending an hour or so browsing the products of a website if the site keeps on crashing and the navigation windows aren’t working. But surprisingly, World Of Ek is swift and smooth and my shopping experience on their site was pretty convenient even on my mobile.

In all, I had a pretty fantastic and rewarding shopping experience on The World Of Ek website and would definitely try some more of their specially curated items in include in my home and lifestyle

Hypertension – Its Causes, Symptoms and Treatment.

Hypertension, often known as high blood pressure, is an illness in which the force of blood hitting the artery wall is extremely high, resulting in health issues such as heart disease. The amount of blood pumped by your heart determines your blood pressure.

Your blood pressure will rise if your arteries are narrowed and your heart pumps too much blood. High blood pressure can grow for years without causing any symptoms, but it can lead to consequences such as stroke and heart attack, which can lead to death if not treated promptly. Everyone is affected by high blood pressure at some point in their lives.

Types Of Hypertension

hypertension have been divided into two categories. They are as follows:

Primary hypertension — It has no known origin, however, studies suggest that it develops over time.

Secondary hypertension — This can be caused by obstructive sleeping patterns, kidney problems, adrenal gland tumours, thyroid problems, congenital blood vessel defects, medications such as over-the-counter pain relievers, cold remedies, decongestants, and birth control pills, illegal drugs such as amphetamines and cocaine, and excessive alcohol consumption. Secondary hypertension can be the root of a life-threatening condition.

What are the signs and symptoms of high blood pressure?

The following are the signs and symptoms of hypertension:

Headache mostly severeTiredness or befuddlementPalpitationPain in the chestThe presence of blood in the urine Distort vision.Breathing problemsIndigestionIs it possible to cure hypertension?

Hypertension is not curable. Hypertension is a chronic condition for which the reason is unclear in 90% of individuals. It can be managed with medication as well as with lifestyle and dietary habits changes. It usually necessitates regular medical treatment and follow-up with your physician.

To control hypertension, adopt a healthy lifestyle:

A well-balanced diet.Stop smoking.Consume alcohol in moderation.Reduce your sodium intake (salt).Control your stress level.Make sure you get enough rest.Maintain healthy body weight and a slim waistline.Some Natural hypertension treatments

Hypertension is a disorder that should be treated as soon as possible. Some natural therapies for hypertension, such as keeping a healthy BMI, regular exercise, reducing excess salt, added sugar, and refined carbs, quitting smoking, and reducing alcohol use, will work.

Other natural therapies include eating a well-balanced diet, minimising stress, doing breathing exercises and meditation to quiet your mind, consuming calcium and magnesium-rich foods, and taking natural supplements.

If you already have hypertension, you should take precautions to keep it from getting worse or creating difficulties. You should see your doctor on a regular basis and take your meds exactly as advised. Keep a blood pressure monitor at home to check your blood pressure on a regular basis.

Gum Diseases And Home Remedies To Treat Them

It’s not all about how straight your teeth are or how dazzling your smile is when it comes to your oral health. You must not overlook your gums! Even if you don’t have any cavities and have the earliest chompers in town, you’re not immune to gum disease. Most people are unaware that something is amiss with their gums because it is usually painless.

Plaque build-up on your gums

Plaque builds up under and along the gum line, causing gum disease. Plaque is a bacteria-filled sticky coating that forms on the teeth. It can cause infections in the gums and bones, which can lead to gum disease and tooth decay. Gingivitis, the first stage of gum disease, is also caused by plaque. Your gums will become inflamed as a result of gingivitis.

InflamedTenderRedSwollenProne to bleeding. Periodontitis and Gingivitis

Periodontitis affects both the gums and the bone that supports the tooth. Gingivitis refers to the swelling of the gums (gum inflammation), whereas periodontitis affects both the gums and the bone that supports the tooth. Periodontitis can lead to bone loss and tooth loss as a result of tooth movement. Periodontitis is preceded by gingivitis, however not all cases of gingivitis progress to periodontitis. Plaque and tartar buildup on the tooth surface are the main causes of periodontal disease.

Home Remedies to Treat Gum Diseases

Though you get lots of therapies and even oral health medicines, you can still take some advantage of the home remedies and treat the problem without any side effects. Read about some of them below.

Oil pulling

Oil pulling has long been used in traditional medicine to strengthen teeth and gums, as well as to prevent oral malodor, bleeding gums, throat dryness, and lip cracking. It can also help to strengthen and maintain periodontal health.

Swish 15–20 minutes in your mouth with a mouthful of organic, unrefined coconut oil or sesame oil.
Rinse your mouth with warm water after spitting it out.
Do this every day before cleaning your teeth in the morning.

Turmeric

Turmeric’s main element, curcumin, is anti-inflammatory and antioxidant with powerful anti-inflammatory and antioxidant capabilities. It’s also good for your teeth.

Use a soft-bristled toothbrush to brush your teeth and gums with turmeric powder. For a few weeks, do this twice a day.
To treat periodontitis, make a turmeric gum pack. To produce a paste, combine a pinch of turmeric powder with a little water or vitamin E oil. Before retiring to bed, apply it to your gums. Rinse your mouth with warm water the next morning. Repeat this process once a day for several weeks.

Neem

Neem, commonly known as Indian lilac or neem, is also helpful in the treatment of periodontitis. Its antimicrobial capabilities help keep harmful microorganisms out of your gums. (4) It also aids in the prevention of bad breath and maintains the health of your gums and teeth.

Take a few neem leaves and squeeze off the juice. Apply this juice to your gums and teeth and leave it on for 5 minutes before rinsing with warm water. This treatment should be done 1–2 times each day. Brush your teeth and gums twice a day with soft neem twigs.

Holy Basil

Holy basil is an effective treatment for bleeding gums, which is one of the most prevalent periodontitis symptoms. Its antibacterial properties can help to lessen the negative effects of microorganisms in the mouth. It also aids in the prevention of various dental issues such as toothaches, pus formation, and gum soreness.

Make a paste with 1 teaspoon dried and powdered holy basil leaves and adequate mustard oil. Brush your teeth and gums carefully with this paste using a soft-bristled toothbrush. Repeat this process twice a day for a few weeks. To cure and prevent periodontitis, drink a few cups of basil tea every day or use it to rinse your mouth.

Tea tree oil

Tea tree oil has antibacterial and antiseptic qualities that aid in the battle against microbes. It also aids in the reduction of gingival irritation and bleeding. Tea tree oil can also help with other dental problems like oral thrush and herpes.

Use a toothbrush to apply tea tree oil in gel form twice a day for several weeks. Brush your teeth twice a day with a drop of tea tree oil added to your regular toothpaste.

Final Words

Gum disease is generally asymptomatic, yet it can lead to permanent tooth damage. As a result, it’s critical to be aware of small changes in your teeth and to practise proper dental hygiene. Smoking and stress are two of the most frequent causes that can lead to gum disease. If you have gum disease, see a dentist right away because it can lead to tooth loss if left untreated.

Face Serum – The Best Anti-Ageing Treatment FOr Your Skin

It’s easier than you think to begin your holistic skincare routine. It entails locating skincare items that will assist you in achieving your desired results. As a result, skipping out on necessary items is not recommended. For example, before avoiding serums, you should consider why serum is used on the face.

This is critical if you want to keep your skincare routine effective. It’s what has brought you to this point. You’re attempting to establish a working regimen for yourself, and you need to select things that will fit into it.

What is a serum?

The serum is a skincare product that you can use after cleansing but before moisturising to provide potent chemicals to your skin. It’s ideal for this job since it’s made up of tiny molecules that can penetrate deep into the skin and deliver a concentrated dose of active chemicals. As a result, they’re an excellent tool for addressing certain skincare conditions, such as wrinkles. Goodbye, ageing signs!

If you’re wondering why you should use a serum in your skincare routine, the answer is simple: it provides tailored treatment for your skin. It is used to treat skin problems and disorders, particularly on the face. The potent and concentrated mixture maintains the health of your skin.

Benefits of a Face Serum

1) Keeps skin moisturised: The most significant benefit of a face serum is that it includes strong moisturising elements that keep skin hydrated. Hyaluronic acid is an essential component, and it seals in hydration to protect the skin and keep it smooth, and silky all day. If you have dry, rough skin, this is a fantastic solution. Using moisturising face serums before applying a moisturiser at night results in healthy, beautiful skin.

2) Soothes and nourishes the skin: Anti-inflammatory components in face serums help to calm sensitive skin areas. Acne and infections are common in oily skin.

3) Aids in the removal of skin blemishes: Acne scars, dark circles and pigmentation are regular skin flaws that people encounter in their quest for flawless and nourished skin. Face serums, particularly those containing skin-lightening agents, benefit by removing skin imperfections.

4) Anti-aging properties: Active compounds in facial serums such as retinol, Vitamin C and antioxidants help battle wrinkles, dark spots, and fine lines. Face serums of various varieties help to rejuvenate your skin. Face serums should be applied at night, according to experts, for the best results.

5) Reduces the risk of oxidative damage: Serums with ingredients including Vitamin C, green tea, Vitamin E, and astaxanthin minimise the risk of damage. They shield the skin from UV radiation and pollution, which cause premature ageing.

What components are commonly used, and what are the advantages of each?

Face serums contain a wide spectrum of chemicals, from common to unusual. The following are some of the most frequent compounds found in various types of face serums:

1) Hyaluronic acid: It is found in serums and is held in the skin’s natural water, keeping it moisturised during the day.

2) Antioxidants: This component in face serum defends the skin from the harm and strain caused by pollution. Green tea extracts, berries, pomegranate, and other ingredients can be found in serums.

3) Vitamin C: it is a well-known anti-ageing substance that aids in the formation of collagen. It boosts skin resistance and is especially beneficial to women in their late thirties and forties. 

4) Retinols: Acne-prone skin, signs of wrinkles, and patches are all addressed by retinol in face serums.

5) Anti-inflammatory: Serums with these components are recommended for sensitive skin. They aid in the prevention of acne, irritation, and discomfort. Some common anti-inflammatory substances include aloe vera and zinc.

6) Green tea – It protects against the harmful effects of free radicals caused by poor diet, smoking, pollution, and UV radiation.

Face Serums: Different Types

1. Acne-Prevention Serum

The components in Acne-Fighting Serum are simple and basic. Its major purpose is to lessen the likelihood of skin outbreaks by giving active substances that can eradicate such active dangers.

2. Anti-Aging Serum 

When your skin begins to sag or your skin pigments begin to produce wrinkles as a result of ageing, Anti-Ageing Serums are the greatest way to avoid wrinkles. Human skin will age no matter what, however, this anti-ageing serum will help to slow down the process.

4. Rehydrating serum

Your skin becomes dry and chapped as a result of being outside, working, or for any other reason. Using moisturisers and other lotions to hydrate your skin is never an effective way to ensure that the skin pigments receive adequate moisture. A hydrating face serum is recommended since it enhances the effects of moisturisers.

The reason you should include a serum in your skincare routine is to improve and preserve the healthy texture and colour of your skin. It’s all about maintaining a healthy glow on your face. As a result, make a place for it; you won’t be sorry. Although the causes and benefits are self-evident, you must keep in mind that you will almost certainly encounter some side effects, some of which may be harmful to your skin. This should not, however, deter you from including the serum in your routine.

Eating Disorder – Symptoms and Ways To Control!

Eating disorders are a type of mental illness that can affect people of all ages, genders, and ethnic backgrounds. It’s an unspoken coping mechanism for dealing with harsh emotions and life experiences. Someone with an eating problem will place a high emphasis on modifying their weight and form, as well as managing their food intake.

The most prevalent eating disorders are anorexia nervosa (managing weight by not eating enough); bulimia (purging after losing control of food consumption); and bulimia nervosa (controlling weight by not eating enough). Other specified feeding or eating disorders include binge eating disorder, which occurs when a person feels forced to gorge on a frequent basis; and other specified feeding or eating disorders.

How To Spot Someone With An Eating Disorder

Eating disorders impact at least 9% of the world’s population. That may not seem like a lot, but considering the world’s population of 7.7 billion people, that means 693 million people suffer from an eating disorder, and the odds of us knowing someone who is battling are significant.

The way eating disorders are portrayed in the media can be deceptive, encouraging us to look for the wrong warning signs. In fact, we’re more likely to notice behavioural changes in someone before we see physical indications like excessive weight loss. They may also exhibit worry and have established rigid routines that are difficult to break. They may have stopped participating in typical life activities and have become increasingly reclusive.

Food hiding or a restrictive diet, as well as an obsessive obsession with exercise, are all red flags. There will be a feeling of uneasiness and worry.

Unknown Side Effects Of Eating Disorder

Eating disorders place a lot of stress on the body, which can lead to a variety of health problems. Many people with eating disorders have osteoporosis, which increases their risk of fractures. They may also have anaemia, heart problems, thinning hair, an increase in downy body hair, tooth erosion, or no menstruation.

Best Tips To Deal With Eating Disorder

Don’t be too hard on yourself.
Self-criticism is common among eating disorder symptoms, but it won’t help you stay motivated or heal. Being overly critical of yourself, on the other hand, can exacerbate feelings of shame and bad emotions, compounding an already tough situation. To counteract self-critical attitudes, keep cheerful and practise affirmation activities.

Don’t expect to be able to recover on your own.
People with eating disorders are more likely to recover when they have a specialist treatment team in place, according to research. Willpower, self-help literature, and independent work cannot, in most situations, replace expert advice from a therapist, dietician, or physician. These experts have years of expertise and training in order to assist you on the road.

Don’t be fooled into thinking you’re not worth it.
An eating disorder’s treatment and rehabilitation can be costly and time-consuming. Don’t let yourself believe that you aren’t worth the financial investment that therapy may entail. If money is a concern, discuss it honestly with your treatment providers. There are frequently less expensive options for treatment.

Don’t Give Up Hope

Eating disorders are dangerous illnesses that can lead to death.  They can, however, be treated and a full recovery is conceivable. It might become a self-fulfilling prophecy if you start to lose hope. Maintain a positive attitude and seek help from your therapist if you are experiencing emotional difficulties.

An eating disorder is a serious mental condition that necessitates medical attention. While there is plenty of useful reading material available, nothing can match the expertise of a trained treatment team. Before making any modifications to your treatment plan, always check with your doctors.

Note – This blog is a part of # blogchatterA2ZChallenge by blogchatter.