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“Foods rich in monounsaturated fats include olive oil, avocados and macadamia nuts.”
― Summary & Analysis of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life | A Guide to the Book by Max Lugavere
― Summary & Analysis of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life | A Guide to the Book by Max Lugavere
“In another study, supplementation with vitamins B12, B6 and folic acid was shown to reduce brain shrinkage and help maintain the memory function of elderly patients at risk of developing Alzheimer’s. The three vitamins were most effective when taken with omega-3s fatty acids.”
― Summary & Analysis of Brain Food: The Surprising Science of Eating for Cognitive Power | A Guide to the Book by Lisa Mosconi, PhD
― Summary & Analysis of Brain Food: The Surprising Science of Eating for Cognitive Power | A Guide to the Book by Lisa Mosconi, PhD
“Our natural fears of violence, captivity, and contamination make us systematically overestimate these risks”
― Summary & Analysis of Factfulness: Ten Reasons We're Wrong About the World—and Why Things Are Better Than You Think | A Guide to the Book by Hans Rosling
― Summary & Analysis of Factfulness: Ten Reasons We're Wrong About the World—and Why Things Are Better Than You Think | A Guide to the Book by Hans Rosling
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