Monty Lyman

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Monty Lyman


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Average rating: 4.25 · 2,057 ratings · 278 reviews · 6 distinct worksSimilar authors
The Remarkable Life of the ...

4.20 avg rating — 1,267 ratings — published 2018 — 29 editions
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The Immune Mind: The Hidden...

4.37 avg rating — 400 ratings9 editions
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The Painful Truth: The New ...

4.30 avg rating — 388 ratings — published 2021 — 9 editions
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The Immune Mind, This Naked...

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Penguin The Immune Mind.

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The Immune Mind, The Psycho...

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“There is plenty of evidence to suggest a correlation between dementias such as Alzheimer’s disease and excessive, long-term inflammation in the body, known as chronic inflammation. A 2010 meta-analysis (an analysis of multiple papers, combining their findings) of 1,500 individuals found that those with Alzheimer’s disease tended to have raised levels of inflammatory cytokines in their blood.5 Curiously, further studies found that levels of systemic inflammation tend to be high in the early stages of the disease but not in advanced dementia.6 We also know that suffering from multiple infections increases the risk of developing dementia.7 There is also a dose-response relationship: the more infections (regardless of type), the higher the risk of dementia.8 An intriguing study, published by researchers at Stanford University in 2023, points the finger at one specific infectious agent: the varicella-zoster virus.9 This is the form of herpes virus we met in the last chapter, which has the dishonourable role of causing both chickenpox and shingles. The team analysed data from the National Health Service in Wales, because in late 2013 the Welsh Government enacted a health intervention that doubles up as a large natural experiment: they rolled out the shingles vaccine to people born on or after 2 September 1933. Over a seven-year follow-up comparing the vaccinated to the unvaccinated, they found that the shingles vaccine reduced the chance of developing dementia by around 20 per cent. While these are early days – and this study raises as many questions as it answers – it is looking likely that infectious agents are responsible for some proportion of dementia cases. Non-infectious inflammatory stimuli also increase the risk of developing dementia, from surgical operations to chronic autoimmune diseases.10 A remarkable link between systemic inflammation and dementia was uncovered in 2016, when researchers at the University of Southampton found that those with gum inflammation (periodontitis) had a six-fold increased risk of developing Alzheimer’s disease over a six-month period.11 In summary: it appears that inflammation in the body can drive the development of Alzheimer’s disease.”
Monty Lyman, The Immune Mind: The Hidden Dialogue Between Your Brain and Immune System

“Almost a century later, in the 1970s, the American psychologist Robert Ader decided to do something conceptually daring and to see whether classical conditioning worked on the immune system.7 His experiment was audaciously, heretically interdisciplinary. Ader took three groups of rats. He injected the rats in Group 1 with cyclophosphamide, an immunosuppressant that also makes one feel very sick, and at the same time fed them with sugar-flavoured water. Rats in Group 2 were also injected with cyclophosphamide but drank plain water. Group 3 were injected with a placebo and had plain water. Afterwards, all of the rats were injected with red blood cells from sheep: something that should trigger a strong immune response. After a few days, the rats were given the sugar-flavoured water to drink. Those rats that had earlier been given the horrible immunosuppressant when they last drank the sugar-water became very averse to drinking it again. This finding is not hugely surprising; it’s not uncommon to develop taste aversion to a food that once carried a bacterium that gave you gastroenteritis or to an alcoholic drink you once over-imbibed to the point of bringing it all back up again. But the curious thing that Ader found was that when these rats drank the sugar-flavoured water again – this time in the absence of cyclophosphamide – they still became immunosuppressed. Some even died. It seemed that the brain and the immune system were predicting together.”
Monty Lyman, The Immune Mind: The Hidden Dialogue Between Your Brain and Immune System

“Around the time I turned thirty and was beginning to explore the science behind the gut microbiome, I decided to revolutionize my diet. In a desperate attempt to bring back the microbes I had for so long neglected, I drastically increased my fibre intake. An immediate attempt to eat thirty types of plant foods in a week just resulted in an irritable bowel and an even more irritable mood. Deducing that I’d slightly overdone things, I decided to start low and go slow. A clove of garlic here, half an onion there. Over the following weeks and months I gradually increased the diversity of plant food in my diet, slowing down if I felt that it was a bit much for my microbes to take. Within a few months I was easily eating around thirty a week, and now I no longer bother counting, as experimenting with different plant foods has become second nature. While I appreciate that I only have a study population of one, this change in diet has had dramatic effects on all aspects of my defence system. I’ve been plagued with eczema since my late teens – a disease caused in part by immune system dysfunction. Since altering my diet, it has never been better. I have also noticed positive changes in my mood and motivation, as well as a markedly improved resilience to stressors. As with all of us, life happens, and a number of difficult personal events hit me around six months after I’d established a diverse plant diet. These challenges, while difficult, did not elicit the stress responses I mounted to similar struggles a few years previously. A healthy diet is not a magic cure for life’s struggles, but it is a fantastic foundation for a resilient defence system.”
Monty Lyman, The Immune Mind: The Hidden Dialogue Between Your Brain and Immune System

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