Steve Shockley's Blog, page 3

A Brief Guide to Natural Sleep Supplements

Prescription sleep aids pose serious risks such as tolerance, drowsiness, erratic behavior, balance issues, cancer risk, and habit formation. Alternatives like probiotics can improve sleep by enhancing gut health. Other natural remedies include kava, tryptophan, valerian, chamomile, and melatonin, which offer safer options for managing insomnia and improving sleep quality.

Actions for Improving Social Skills

You deal with many people over the course of a day. You interact with family, send e-mails, make business transactions, and answer phone calls. In each of your interactions, your social skills determine the outcome. Emotional intelligence, confidence, communication, compromise, and integrity in daily interactions are important aspects of social interaction.

How to Make the Time, Energy and Priorities to Start a Business, Book or Blog

In "How to Work for Yourself," Bryan Cohen shares strategies to overcome obstacles like time constraints and misplaced priorities when pursuing side projects. Drawing from his successes, Cohen provides techniques for planning and executing creative endeavors, whether a business, blog, or book. His methods aim to help readers unlock their potential, boost personal satisfaction, and explore new income streams. This guide is designed for aspiring entrepreneurs and creatives seeking to transform spa...

How to Get a ‘Fit’ Body in 30 Minutes or Less

I picked up No Gym Needed, by Lise Cartwright years ago when I was looking for ideas for body weight exercises I could do in my office. While the book gets repetitive and is geared more towards absolute beginners who are extremely out of shape, I did find a few nuggets of helpful advice as well as some exercise ideas to get started.

A Guide to Color Psychology

Colors have a powerful impact on our emotions, instantly influencing our mood the moment we see them. Whether in our homes, clothing, or digital spaces, the colors we encounter play a crucial role in shaping our experiences. From evoking excitement and trust to even stimulating appetite, colors have the ability to elicit a wide range of feelings and responses. This article serves as a quick guide to understanding the psychological effects of different colors and how they can be effectively used ...

How Do We Win a Game That Has No End?

In The Infinite Game, bestselling author Simon Sinek introduces a revolutionary approach to leadership. He contrasts finite games, with clear rules and endpoints, against infinite games like business and life, which have no defined conclusion. Sinek challenges leaders to adopt an infinite mindset, focusing on long-term vision rather than short-lived victories. By pursuing a compelling cause and building organizations with this perspective, he argues that leaders can create more resilient, innova...

How do we win a game that has no end?

In The Infinite Game, bestselling author Simon Sinek introduces a revolutionary approach to leadership. He contrasts finite games, with clear rules and endpoints, against infinite games like business and life, which have no defined conclusion. Sinek challenges leaders to adopt an infinite mindset, focusing on long-term vision rather than short-lived victories. By pursuing a compelling cause and building organizations with this perspective, he argues that leaders can create more resilient, innova...

Rules of Wealth You Should Have Learned in School

Millionaire Teacher is a guide to achieving financial independence through smart investing, written by Andrew Hallam, a high school teacher who became a millionaire by following simple rules. The book teaches financial fundamentals and advocates for investing in index funds, avoiding scams and trends, and seeking the right kind of financial advisor when needed. Here […]

Meditations of Marcus Aurelius

Marcus Aurelius's "Meditations," translated anew by Gregory Hays, remains a timeless guide to living a meaningful life. This collection of spiritual exercises and profound insights, written nearly two millennia ago, offers practical wisdom on controlling one's thoughts, coping with adversity, and interacting with others.

365 Health, Fitness, and Nutrition Tips

I've been collecting health-related advice from non-fiction books into a massive Google Docs file for years. Then I fed the file into the Claude 3 Opus AI and asked it to generate 365 tips, tricks, and hacks based on the information, one for each day of the year.