Smita Pal's Blog, page 8

August 24, 2018

Weight loss through Keto Diet : 3 ways Keto helped me

How I lost 11 kgs in 3 months with Keto Diet, my Weight loss journey. Join me as I share my Keto transformation and Keto Lifestyle tips and recipes


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Published on August 24, 2018 10:09

How it feels : The Experience of Racism the 1st time

How it feels to experience Racism: I had posted millions of pictures of our Europe vacay coz that’s what you do. You post the fantabulous moments of your normally mundane life on social media & Europe was amazing. But life is made up of experiences both good & bad. Read on as I feel this needs to be said.


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Published on August 24, 2018 09:34

August 15, 2018

Top Remedies for your child’s nasal congestion or nasal blockage

Remedies for your child’s nasal blockage or nasal congestion One of the most common problems with babies and small kids is a cough and cold accompanied with the nose blockage or nasal congestion. Mucus stuffed inside the nostrils make breathing a task as neither the babies can blow their nose out nor can the small […]


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Published on August 15, 2018 23:22

August 8, 2018

6 things only a working mom would understand: Woes of a Working Mom

Being a working mom can be extremely hard at times. Here is what a working moms life looks like. The woes of a working mom which you would be able to relate to


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Published on August 08, 2018 23:27

August 7, 2018

15 Tips on How to make Breastfeeding Easy for Working Mothers

This is the breast feeding week and of course everyone is taking about breast feeding. Breast feeding is close to my heart as I am very much aware of the beautiful journey me and my baby shared. He was exclusively breast fed till 6 months and we continued till he was 14 months old, post […]


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Published on August 07, 2018 00:18

July 24, 2018

Keto Spinach Cream Chicken: My Top 10 Best Keto Diet Recipes

Hello guys today I am sharing with you another fav of mine from my Top 10 Best Keto diet recipes. I have been on the Keto diet for 3 months now and now I clearly understand why this diet is called a lifestyle and not a diet. For my understanding of diet was always where […]


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Published on July 24, 2018 21:29

July 6, 2018

15 Funny Ways How Life changes post becoming a parent

That’s us 5 years ago, on our vacation to Singapore, Malaysia & Thailand.Young and carefree, we were different people back then. Or were we? Do people change post becoming parents? Did you? I know there are at least 15 Funny Ways How Life changes post becoming a parent Yeah I know all about the “parenting […]


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Published on July 06, 2018 03:15

July 4, 2018

How to make Keto Dosa : Best Ketogenic Diet Recipes

How to make best Keto diet recipes Keto Dosa. My top 5 Ketogenic Food Guide


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Published on July 04, 2018 07:25

June 14, 2018

7 best ways to help your child eat healthy and make healthy choices

Today I am going to talk about the Importance of taking kids to market and how it helps your child make healthy choices and also teaches them to eat healthy Many of you keep asking me how do I ensure that baby A takes his meals properly. He eats fish, chicken, fruits but the one […]


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Published on June 14, 2018 03:38

7 ways to help your child make healthy choices : how to make kids eat healthy

Today I am going to talk about the Importance of taking kids to market and how it helps your child make healthy choices and also teaches them to eat healthy Many of you keep asking me how do I ensure that baby A takes his meals properly. He eats fish, chicken, fruits but the one […]


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Published on June 14, 2018 03:38