Heather Wiest

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Heather Wiest

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February 2017

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Heather Wiest — LCSW, E-RYT®500, YACEP®, CCTSI — is beyond blessed to LOVE, SERVE and INSPIRE her family and community as a Christ-centered Yoga Teacher, Holy Fire® III Karuna Reiki® Master, Licensed Clinical Social Worker, and contributing author. Her holistic sessions and classes are engaging and rejuvenating, leaving one feeling balanced and inspired. Heather aims to curate memorable experiences, whether individually or collectively. Heather’s busy life as a wife, mother, and guide, encourages her to find the pause — embracing every moment of connection, presence, and peace. A passionate, yet simple girl at heart, you can find Heather breathing in another radiant sunrise or sunset in her Arizona backyard, or while traveling the world.
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Focus Your Energy✨

I decided many years ago to ditch the Post-it® notes and reduce the reminders. For decades, I thrived on structuring my days and completing tasks deemed important. My practice of yoga kept encouraging me to let go of control, to let life flow naturally — just like with the breath. So, I gave up the …

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Published on September 15, 2025 20:32
Average rating: 4.6 · 85 ratings · 10 reviews · 5 distinct works
365 Moments of Grace (365 #2)

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365 Life Shifts: Pivotal Mo...

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Goodness Abounds: 365 True ...

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365 Soulful Messages

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Heather’s Recent Updates

Heather Wiest wrote a new blog post

Focus Your Energy✨

I decided many years ago to ditch the Post-it® notes and reduce the reminders. For decades, I thrived on structuring my days and completing tasks deem Read more of this blog post »
Heather Wiest wants to read
The Familiar Stranger by Tyler Staton
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Practice the Pause by Caroline   Oakes
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Heather Wiest shared a quote
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“Deep breathing is our nervous system's love language.”
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Heather Wiest
Heather Wiest shared a quote
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“You cannot be stressed in a relaxed muscle body.”
Heather Wiest
Heather Wiest rated a book it was amazing
Soul Biz by Dan Teck
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Breathe by Bonnie   Gray
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Heather Wiest is currently reading
Practice the Pause by Caroline   Oakes
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Quotes by Heather Wiest  (?)
Quotes are added by the Goodreads community and are not verified by Goodreads. (Learn more)

“Not all doors open upon knocking, but those destined to unlock are certainly divine life shifters.”
Heather Wiest

“Who has inspired you? And who do you inspire? We all make a difference. Never underestimate the power of one. One person. One smile. One word. One dream. One challenge. One percent. One public display of affection.”
Heather Wiest

“You cannot be stressed in a relaxed muscle body.”
Heather Wiest

“Inhale LOVE, exhale GIVE IT ALL AWAY.”
Heather Wiest

“Let intrigue guide you to something new. Embrace change with joyful anticipation, and most importantly, always trust that still, small voice inside.”
Heather Wiest

“Not all doors open upon knocking, but those destined to unlock are certainly divine life shifters.”
Heather Wiest

“Who has inspired you? And who do you inspire? We all make a difference. Never underestimate the power of one. One person. One smile. One word. One dream. One challenge. One percent. One public display of affection.”
Heather Wiest

“You cannot be stressed in a relaxed muscle body.”
Heather Wiest

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