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Nour Zibdeh
* Note: these are all the books on Goodreads for this author. To add more, click here.
“•Ginger. To boost digestion, make a ginger tea by mixing 1 teaspoon of grated fresh ginger in 1 cup of warm water. You may add ½ teaspoon of pure maple syrup if desired. •Aloe vera plant. You may have seen aloe vera drinks in stores, but these tend to contain sugars and preservatives. Instead, keep an aloe leaf in your refrigerator or grow a plant in your home. Cut a piece of aloe, peel the green hard skin, and you’ll be left with the clear, gooey part. Mix it into a smoothie to take advantage of its many digestive benefits.”
― The Complete Acid Reflux Diet Plan: Easy Meal Plans and Recipes to Heal GERD and LPR
― The Complete Acid Reflux Diet Plan: Easy Meal Plans and Recipes to Heal GERD and LPR
“•Bone broth. Sipping warm bone broth can help soothe the lining of your throat and esophagus. •Get up! Or if you’re lying down, elevate your head with pillows so your head is higher than your torso. •Rest. If you’re running around catching up on work or errands, stop and take a moment to calm down. Sit down for five minutes and take deep breaths. •Walk it off. If you overate, go out for a light walk. Avoid jumping or any exercise that involves too much shaking.”
― The Complete Acid Reflux Diet Plan: Easy Meal Plans and Recipes to Heal GERD and LPR
― The Complete Acid Reflux Diet Plan: Easy Meal Plans and Recipes to Heal GERD and LPR
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