Elizabeth Yarnell's Blog, page 2

Clear Lungs and Sinus Naturally with a Nebulizer

Got a lingering cough that just won’t go away? Can’t breathe through your nose? Or even a wet, croupy cough with episodes of violent coughing that you can’t seem to stop? Try using a nebulizer and witness the healing magic of steam. I have become a huge fan of my little nebulizer and am not […]

How Many Veggies In a Glorious One-Pot Meal?

Reader question: Hi Elizabeth! Thank you for your talk last week at the over 50 summit. I’m a BLE eater and just purchased yr cookbook. We eat a lot of veggies. Can we double the veggies in yr recipes and expect a good outcome? Thx so much. ~ Mary V. Hi Mary! I’m thrilled to […]

Glorious One-Pot Meals on Stove

Reader question: Dear Elizabeth, Please help me! I am a happy and retired grandfather, and my wife and I watch our one-year-old grandson every day. One day a week I make dinner for them. I usually make chili, given my limited cooking skills. I have your book, Glorious One Pot Meals, and I want to […]

What do Celine Dion, Selma Blair, and Christina Applegate have in common?

Rampant inflammation. While Selma Blair and Christina Applegate have been diagnosed with multiple sclerosis, Celine Dion received a rare diagnosis of something called stiff-person syndrome. Both MS and stiff-person syndrome are considered autoimmune diseases, which means that an overactive immune system releases damaging inflammation that affects the nervous system. When making a specific diagnosis, doctors […]

Redefining Autoimmunity and MS

Autoimmunity is an oxymoron! If we break down the roots of the word, “auto,” meaning “self,” and “immunity,” meaning “allergic,” the word means “allergic to self.” However, evolution says “nay, nay! Not possible!” In this episode of “Inspired Living with Autoimmunity” with health coach Julie Michelson, we discuss why it is time to redefine autoimmunity […]

Multiple Sclerosis 101 and Lifestyle Tips for Reducing Inflammation

Listen in as host Rachel Smith of Natural Health Rising and I dig into the nitty gritty of what is multiple sclerosis, the connection to inflammation, and steps that you can take immediately to help yourself fare better with this disease. We talk about how inflammation is the common root of most, if not all, […]

Anti-anxiety Drugs As Effective As Meditation

Recently, the first study to directly compare medication to mindfulness meditation for treating anxiety found that the two worked equally well. After two months, patients participating in a weekly mindfulness program saw their anxiety decrease the same amount as patients taking anxiety meds like Lexapro. Now, one expert says that the study is reaffirming how […]

Everything has changed for his multiple sclerosis…

… since we started working together a few months ago. Listen to my client, R.J., tell you in his own words the transformation he has experienced from going through my Inflammation Investigator program. Interested in learning more and seeing if this program could be the right fit for you to reclaim your health? Book a […]

The Connection between Toxicity and Autoimmunity

I recently had the opportunity to chat about the link between toxicity and autoimmunity on the Green Living with Tee podcast. We are bombarded with toxins in our modern world from our foods, water supply, the things we touch, and even the air we breathe. Did you know that if you live in a city […]

Avoid Osteoporosis by Eating Prunes

A new study suggests daily prune consumption may reduce osteoporosis risk after menopause due to the phenomenal mineral content in prunes. An estimated 13.6 million people in the U.S. over the age of 50 will develop osteoporosis—a loss of bone strength caused by reduced mineral density of the bones—by the year 2030. Osteoporosis increases the […]