Roshan Sharma's Blog, page 20
June 29, 2017
Guided Meditation: For Relaxing your Body and Mind
Let lose yourself. Let everything go. Don’t hold anything. Allow your mind to be free from all the attachments. Allow the breath to flow freely in the body. Observe your breath reaching deep down to your belly. Feel the movement of your breath. Allow the breath to sink deeper below the belly region. Surrender yourself […]
June 28, 2017
Why Meditation & Physical-Exercise, both are Equally Important?
When you see the truth of life, just with the mind, you can never come even near to it. You have to experience the life with the spirit, to realize the whole truth. The life doesn’t happen at the level of body, brain, and mind, but there are more factors that play a huge role […]
June 24, 2017
All you Need to Know of the Kundalini Energy
Two questions are relevant to the Kundalini energy. One is what is Kundalini Energy and the second is how to Activate Kundalini Energy? When you observe the physical body from outside or even you try to look inside the body, no way you will find anything other than that which is physical in the body. […]
June 22, 2017
How to Search for Meaning in Life?
The meaning in life exists in everything. It all depends on how closely we view life. At any moment of time, we already have lot many things already running in our mind. This doesn’t allow us to see the actual meaning out of the moment, and we only see what already exists in our mind. […]
June 19, 2017
Small Daily Changes can take your Life to Another Level
Very few believe in the process of small daily changes in life. Unless you try it for yourself and walk a mile with it, you will never understand the importance of it. Small daily changes can take your life to another level. You don’t have to do something different, or you don’t have to strike […]
June 15, 2017
How to Create a Healthy LifeStyle by Conscious Living?
Lifestyle is your way of living. Healthy Lifestyle is to live everyday life, where you get better with your health and feel good about the self and the life as a whole with each passing day. Conscious living is to bring your attention to your every activity of the day. Every day you follow certain […]
June 12, 2017
It’s Necessary to have a Break from Life
Your mind expands and contracts with different experiences of life. When you get into your repetitive cycle of life, the mind tends to contracts over the time. The mind needs space to expand. With the daily routine, the mind gets tied up in such way, that you lose even a simple understanding towards life. All […]
June 10, 2017
Why Gratitude is Important in Everyday Life?
Gratitude is a way of life. Gratitude directly impacts the formation of your inner life. It’s not a simple practice, but it also has a direct relation with the life that is happening in you, and in the universe. Life has a whole follows its process, and gratitude is part of it. The person who […]
June 6, 2017
Mindfulness: Bringing Attention to Life
Every day you go through different experiences, collect impressions, face situations, events, people in your life. Whatever you experience, everything gathers inside your mind in the form of memories. The memories of your mind come from outside, gets stored inside and out of the choices from those memories, you create fresh experiences in your life. […]
June 2, 2017
Am I the Body, Mind or Spirit?
There are many who relates themselves, with how they appear, which is fine in terms of presentation, but if your physical body becomes your identity than you simply disconnect from the truth of life and creates your life around the illusions. Am I the physical body? What if somebody takes down one of my hand, […]
