Jeremy T. Ringfield's Blog, page 58

Looking Back: The blessing of the cars

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Local books: Cancer survivor helps cancer patients and their caregivers navigate the journey

Glodean Champion thought she had a cold. The Monterey resident was leading a motivational workshop in Florida and, the worse she felt, the harder she coughed, the more she wondered why the woman she was working with and the folks she was staying with weren’t getting sick, as well. Most assuredly, it turned out, because none of the others had lung cancer.

Champion returned home from Florida and made appointments with various doctors who prescribed treatments to abate her symptoms. It wasn’t until she met with Dr. Karen Ludlow, a family practice physician in Salinas who ordered chest X-ray, that a mass was identified on her left lung, which had collapsed part of Champion’s lung and made it it hard to breathe.

When Champion was diagnosed with Stage III lung cancer at age 56 last fall, it was a lot to take in. When, after a PET — positron emission topography — scan revealed it had spread to her brain, adrenal glands and her gut, upgrading it to Stage IV, she was stunned.

“After artist Paul Richmond connected me to oncologist Dr. Nancy Rubin, the miracles started happening,” said Champion. “She saw me the following Friday and was shocked I looked so good and didn’t feel any pain. The cough had saved my life, she said, because I didn’t have any other symptoms.”

“It’s All About You – It Ain’t About You” is available on Amazon. (Courtesy photo)

More surprising for Champion was how acquaintances reacted to her diagnosis.

“I’ve seen all kinds of behavior,” she said. “Some people fear cancer is contagious. Others have made me feel like I have leprosy, or they come in with a forlorn face like I have one foot in the grave and another on a banana peel. I get that it’s scary for people. But if it’s scary for you, how do you think it feels for the person going through it?”

After Champion experienced a week-long visit from a friend of more than 20 years – who seemed miserable because she’d traveled across the country to help a friend who didn’t look like she had cancer – who told Champion to stop distracting her mind with reality TV and listen, instead, to mediation music, and expected Champion to cook her own meals between chemotherapy treatments, Champion decided it was time to write a book.

The book, illustrated by Paul Richmond and published by Black Muse Publishing, is called, “It’s All About You” on one side. When you flip the book over, it’s called, “It Ain’t About You.” One side serves as a guidebook for anyone on a cancer journey in a starring role, while the other side is a guidebook for anyone on a cancer journey in a supporting role, such as friends, family and caregivers. The book is clever, funny and wise – just like Champion.

“I’m not trying to make cancer funny; let me say that out loud,” she said. “But when we can laugh about elements of the situation, when we can engage in the irony of behavior around it, it does something to shift the way we think of cancer. I want people to remember there is a human being inside the cancer bubble.”

The dichotomy of giving and getting what’s needed

Champion intimately understands how difficult and awkward cancer can be for those going though it and for those on the outside, looking in. Yet, she recognizes how important it is to develop awareness and courage around it in order to respond appropriately, helpfully and encouragingly for those who have cancer and for those who are in a position to help.

Champion wrote the introduction to “It’s All About You,” letting readers who have been diagnosed with cancer, and those who care about someone who has, know that she wrote this book with both of them in mind. The purpose, she assured her readers, is to teach, uplift, support, guide and gently provide a little tough love, so they are the best caregiver or patients they can be.

“I knew I had to write this book within the first 48 hours of diagnosis,” she said. “I recognize the seriousness of cancer. It was as serious as a mofo when I was going through it, but I didn’t allow it to consume my thoughts. I rarely mentioned it by name. I decided if cancer thought it was about to take over my life like some social media influencer, it would find itself with zero followers.”

Once readers flip over the book to explore “It Ain’t About You,” they find a foreword written by Rubin.

“Champion’s book acts as a guiding light,” she said, “offering practical strategies for cancer patients to confidently ask for help, advocate for themselves, and release the fear in order to embody the hope and positivity they need to get through their journey. It equips their support group with the tools to navigate the overwhelming fear of uncertainty and the anxiety of not knowing best how to assist.”

“It’s All About You – It Ain’t About You” is available on Amazon. (Courtesy photo)

“It’s All About You” begins with, “It is all about your wants, your needs, your feelings, your fears, your health, your healing — just don’t linger in the fear spaces for too long. This is your time. Say it with me, ‘It’s all about me!’”

The flip side of the book begins with, “You’ve just gotten the news that someone you care about has been diagnosed with cancer. The first thing you must remember is this ain’t about you.”

This, on both sides of the text, is a book about permission. It invites those on a cancer journey to advocate for what they need, via a reassuring manual for self care, says Rubin, a positive mindset, and an understanding of the complexities of cancer treatment — and care. It also allows caregivers to feel their fears and concerns, and channel those emotions into loving, productive support.

“On November 15, 2023,” wrote Champion, “I was diagnosed with Stage III non-small-cell lung cancer, which was upgraded to Stage IV. On April 2, 2024, I was 90% cancer-free and, at this writing, I am 100% cancer free. I will remain on the lookout in case it decides to return, but for now, I am victorious.”

“It’s All About You – It Ain’t About You” is available on Amazon.

SF Giants take series from Mets as Devers puts on offensive showcase

NEW YORK — Rafael Devers had every right to admire his work.

Devers has seldom looked the part of a three-time All-Star since joining the Giants in mid-June. He has shown that talent in spurts, but that’s all that it’s been: spurts, amid a much-discussed change in position and nagging injuries. San Francisco’s slim chances of making the playoffs hinge on Devers’ ability to carry an offense.

On Sunday, Devers did just that. He turned on a fastball from Frankie Montas and sent it to the fourth row of Citi Field’s upper deck, a three-run blast that would’ve easily landed in McCovey Cove if it were a home game. Devers’ 20th home run of the season was the highlight of his three-hit, four-RBI day and the Giants’ 12-4 win over the New York Mets, carrying San Francisco (56-56) to a much-needed series win after selling at Thursday’s trade deadline.

“A game like this is basically showing I’m finally getting my timing,” Devers said through team interpreter Erwin Higueros. “I haven’t been performing very well, but baseball is giving me the opportunity to show my talent and show what I’m capable of.”

“I’ve seen it on the other side many times,” added manager Bob Melvin said. “It’s not a foreign feeling. … You think about how this guy, when he gets hot, he’s the type of guy that can carry a team.”

Devers was far from the only standout in the Giants’ well-rounded win, a rarity in recent weeks. Rookie left-hander Carson Whisenhunt allowed two runs (one earned) over 5 1/3 innings with four strikeouts in his second start en route to earning his first major-league win, while Jung Hoo Lee had four hits, two runs, a walk and a steal.

Whisenhunt’s teammates bombarded with a shower of beer as is custom in baseball following a pitcher’s first win. Along with the beer, Whisenhunt noted there was some milk and applesauce involved.

“Everybody was screaming, congratulating me,” Whisenhunt said. “Then, the beer shower. So that was fun.”

Whisenhunt’s first inning against the Mets on Sunday mirrored his first inning against the Pittsburgh Pirates on Monday as the left-hander allowed a solo home run to Francisco Lindor. Two batters in, the Giants trailed by a run.

In the top of the third, the Giants put up a four-spot against Montas with a combination of power and speed.

Lee led off the inning with a single, stole second base, then advanced to third when the throw from catcher Francisco Alvarez rolled away from Lindor. Patrick Bailey drove in Lee with a single, tying the game. Soon enough, Devers broke that tie.

With Heliot Ramos on first and Bailey on second, Montas fired an 0-1 fastball that was supposed to be elevated. Instead, Montas left the fastball down. Devers sent the mistake to the upper deck, and the Giants had a 4-1 lead.

The Giants continued padding their lead in the top of the fourth, putting up a three runs with RBIs from Bailey, Ramos and Devers. That run support was more than enough for Whisenhunt, who neutralized the Mets’ potent offense the rest of the way.

Whisenhunt’s afternoon ended at 75 pitches with one on and one out in the top of the sixth, and Melvin called upon new reliever José Buttó to face slugger Pete Alonso. Buttó needed just one pitch to induce an inning-ending double play against his former team, showing emotion as he walked back to the third-base dugout.

“I thought it was good, to be able to go out in the sixth against a lineup like that,” Melvin said of Whisenhunt. “He only gave up three hits. His fastball, he spotted a lot better, which is going to be really important for him.”

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With the game already in hand, the Giants put the game on ice with a five-run frame. Dominic Smith continued terrorizing his former team after driving in the winning run on Friday and homering on Saturday by driving home two with a single. One pitch later, Casey Schmitt blasted a three-run homer over the left-field wall to give the Giants a double-digit lead.

The Mets scored two runs in the bottom of the ninth when Alvarez singled off Ryan Walker, but it made no difference.

Next up is a three-game set in Pittsburgh on the Giants’ way back west. They open that series against the Pirates — who swept them at Oracle Park last week — Monday at 3:40 p.m. with Justin Verlander (1-8, 4.53 ERA) on the mound. Pittsburgh has not named a Monday starter yet.

“Two out of three on the road — it’s good for us,” Melvin said. “Even though every loss now feels like it’s the end of the world, but we put ourselves in that position. So, to be able to come back here and start the road after an awful homestead and win two out of three feels a lot better.”

Birdsong shows encouraging signs with Triple-A Sacramento

Hayden Birdsong made his second start since being optioned to Triple-A Sacramento on Saturday, allowing four runs and two homers over 4 1/3 innings. Given Birdsong’s command issues before being optioned, the most significant part of Birdsong’s outing was that he only walked one batter and threw 51 of his 83 pitches (61.4%) for strikes.

Worth noting

Right-hander Carson Ragsdale, who was designated for assignment last week, was claimed off waivers by the Baltimore Orioles. Additionally, right-hander Sean Hjelle cleared waivers and was outrighted to Triple-A Sacramento.

Sizing up 49ers’ linebacker unit ahead of Dre Greenlaw’s return with Broncos

SANTA CLARA — Linebackers coach Johnny Holland chuckled when asked about the 49ers’ incoming visitors for this week’s opening of the preseason.

It just so happens the Denver Broncos are coming to town with a marquee player the 49ers are trying to replace: Dre Greenlaw.

“I hope Dre takes the day off and doesn’t practice against us,” Holland said Sunday as the 49ers made assistant coaches available to the media. “But it’s always exciting to see him. I know he’ll be fired to come back here to practice and play.”

San Francisco 49ers’ Dre Greenlaw (57) holds onto a pick in the third quarter against the Green Bay Packers in an NFC Divisional playoff game, Saturday, Jan. 20, 2024, at Levi’s Stadium in Santa Clara, Calif. (Karl Mondon/Bay Area News Group)

Because of a quadriceps issue in practice this past week, Greenlaw’s health is in question, something the 49ers experienced a lot in recent seasons. A joint practice is set for Thursday, with the exhibition opener Saturday at Levi’s Stadium.

“We have guys with similar size and traits as Dre Greenlaw but we’re not really trying to measure those guys up to Dre Greenlaw. That’s a big measurement,” Holland said. “We want them to become better and better every day and see how far they can go.”

Reluctantly, the 49ers couldn’t re-sign Greenlaw and officially moved on to younger options to line up with All-Pro Fred Warner. Dee Winters is making impressive strides this training camp as the weak-side linebacker while rookie Nick Martin is being groomed on the second string.

Holland’s scouting report of his unit’s options around Warner:

— Winters has the speed and physical violence required to excel, and two years of experience in the 49ers’ system should help him make the jump.

“I knew from the start Dee Winters had a chance to be a really good player and it just takes time to develop guys,” Holland said. “I look at our past, with Greenlaw and Azeez (Al-Shaiir), it just takes a year to develop. Fred started early. Dee Winters has the traits to become a really good linebacker and has stuff that’s hard to teach – physical violence and speed.”

Dai Sugano/Bay Area News GroupSan Francisco 49ers’ Dee Winters (53) practices at the San Francisco 49ers’ practice facility in Santa Clara, Calif., on Wednesday, June 11, 2025. (Dai Sugano/Bay Area News Group)

— Martin hasn’t let a fractured thumb in the spring impact his daily work, though Holland wants him to master the weak-side spot before debuting as a strong-side linebacker, where he could line up alongside Warner and Winters. Martin hasn’t tackled anyone since last September’s knee injury at Oklahoma State but his thudding in camp has impressed.

“Nick has been what we thought he’d be: a physical, violent player,” Holland said. “He’s a young player in this system. Usually it takes a year or two to be comfortable with all the techniques and fundamentals. He’s a fun guy to coach, he’s available every day, and he sits by Fred every day to pick his brain.”

San Francisco 49ers linebacker Nick Martin (45) takes part in a practice on Thursday, May 29, 2025, in Santa Clara, Calif. (Dai Sugano/Bay Area News Group)

— Tatum Bethune has been the second-string middle linebacker, who Holland said has made a “big jump” in terms of his quickness.

“He became a better pro, his body is a lot better, he’s a lot quicker,” Holland said. “He’s always had the ability to thump and hit and be violent. And he’s instinctive. We’re excited to see how far he can go in the preseason and hopefully be one of our guys.”

A.P. PhotoSan Francisco 49ers cornerback Renardo Green (31) celebrates with linebacker Tatum Bethune (48) after recovering a fumble during the second half of an NFL preseason football game against the Tennessee Titans, Saturday, Aug. 10, 2024, in Nashville, Tenn. (AP Photo/Mike Stewart)

— Luke Gifford is a seventh-year veteran whose 6-3 frame will be a mainstay on special teams. But he has been the strong-side starting linebacker all camp. “He is a big body, physical and smart player. We ask Luke to set the edge and be violent on blocks,” Holland said.

San Francisco 49ers’ Luke Gifford (57) practices at the San Francisco 49ers’ practice facility in Santa Clara, Calif., on Wednesday, June 11, 2025. (Dai Sugano/Bay Area News Group)

A year ago, the 49ers failed to adequately replace Greenlaw as he rehabilitated from an Achilles tear in the Super Bowl. Veteran De’Vondre Campbell was a bust and eventually dismissed after his refusal to play Dec. 12 against the Rams. Winters flashed at times, and he’s shown much more consistency this camp.

Their pass rush and defensive front may have drawn the biggest headlines but improving the run defense is even more critical and Holland’s linebackers must deliver in that regard.

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“No. 1, we have to stop the run,” Holland said. “A lot of it came down to we didn’t get takeaways. We have to take the ball away and get off the field. If not, teams will have a chance to run the ball on you or get yardage on you.”

The 49ers recorded six fumble recoveries and 11 interceptions. Holland expects improvement, with new personnel and the return of Robert Saleh as defensive coordinator. “We got bigger up front,” he said, “and with Saleh coming in, it’s the same system but we’ll try to be more aggressive on defense.”

Unquestionably leading that defense is Warner, in his eighth season. Some of the spiciest matchups in camp are Warner going against Christian McCaffrey, both in one-on-one action and full-team run fits.

“For those guys to go against each other and make each other better is awesome. That’s what we look for,” Holland said. “Fred always has energy in practice and games. That’s our culture, we want every day to have fun, have energy and get better.”

NOTE: The 49ers signed wide receiver Robbie Chosen, a nine-year veteran who was in their training camp last summer. Wide receiver Marquez Callaway was released after three practices.

210 fall athletes to watch over 70 days

Heinrich Vetter, Palma water polo: One of the area’s top swimmers during the spring, Vetter earned all-league honors last fall in water polo for Palma.

A three-year starter, Vetter led the Chieftains in scoring and assists for the second consecutive year, and is among the team’s top defenders.

Nylah Mirshafiei, CSUMB women’s soccer: Having started 14 matches between the pipes as a sophomore last year, Mirshafiei finished with 48 saves in goal.

Mirshafiei helped the program set a single-season record for shutouts, compiling five by herself, and combining for one for CSUMB. She allowed 10 goals in 1,235 minutes of action.

Hugo Acero, Alisal football: Stopping the run starts with Acero, who will line up as a defensive tackle this fall for the Trojans.

A returning starter in the trenches, Acero is explosive off the snap, providing a nastiness to his game, adding stability to a defense that had a knack for the dramatic last fall.

Palo Alto native Jeremy Lin is guiding the next wave of Asian American basketball players

PALO ALTO — Jeremy Lin cringes a little bit when he hears people talk about his infamous Linsanity run. 

The Palo Alto native and former NBA standout never thought he would still be hearing stories about his legendary two-week stretch during the 2011-12 season over a decade later, but learning about how he served as an inspiration to Asian Americans brings a smile to his face. 

“Every time I hear about (Linsanity), I’m like, ‘Don’t tell me how old you were when it happened,’” Lin told the Bay Area News Group on Saturday. “I didn’t think we would still be talking about that right now. But every year I’ve seen that the story is still very prevalent. It’s still very relevant. A lot of people still care about it. Seeing people tell me they were in middle school or elementary school when it happened, it’s crazy seeing time fly.”

Just 13 years after Linsanity shook up the sports world, Lin is grateful to have inspired the next generation of Asian American basketball players. On Saturday, he held his inaugural JLIN NextGen Basketball Camp in Palo Alto, where he brought together the top Asian American college basketball players from across the country for two days of expert training and intense workouts. 

The players who attended Saturday’s camp weren’t even in high school when Lin had his breakout moment. But learning from the person that inspired them to try and play basketball at the highest levels was a dream come true for the group of 12 players. 

“I was just super excited that he gave me the opportunity to come and was excited when I saw the invite to the camp,” said Stanford guard Ryan Agarwal. “It was crazy to see his longevity and his greatness even when he wasn’t in the media spotlight.”

Stanford basketball player Ryan Agarwal, right, dribbles the ball during the NextGen college basketball camp taught by former NBA star Jeremy Lin at the Pinewood Activities Center in Palo Alto, Calif., on Saturday, Aug. 2, 2025. (Ray Chavez/Bay Area News Group)Former NBA star Jeremy Lin, right, teaches basketball skills to players during his NextGen college basketball camp at the Pinewood Activities Center in Palo Alto, Calif., on Saturday, Aug. 2, 2025. (Ray Chavez/Bay Area News Group)Stanford basketball player Ryan Agarwal lays up a shot during the NextGen college basketball camp taught by former NBA star Jeremy Lin at the Pinewood Activities Center in Palo Alto, Calif., on Saturday, Aug. 2, 2025. (Ray Chavez/Bay Area News Group)Former NBA star Jeremy Lin teaches basketball skills during his NextGen college basketball camp at the Pinewood Activities Center in Palo Alto, Calif., on Saturday, Aug. 2, 2025. (Ray Chavez/Bay Area News Group)Show Caption1 of 4Stanford basketball player Ryan Agarwal, right, dribbles the ball during the NextGen college basketball camp taught by former NBA star Jeremy Lin at the Pinewood Activities Center in Palo Alto, Calif., on Saturday, Aug. 2, 2025. (Ray Chavez/Bay Area News Group)Expand

Lin just completed his 15th pro season, currently playing for the New Taipei Kings of the Taiwanese Professional Basketball League. As his playing days wind down, Lin, 35, believes the next phase of his life will be to help mentor the next generation of Asian American players to get to where he once was. 

“I definitely see myself getting into this space. To what degree or what that role looks like, I don’t know,” Lin said. “But I will for sure be pouring into the next generation and sharing my thoughts. Hopefully, I can import some wisdom.

“This camp is a big first step. We’ve never done something like this. I guess this is somewhat of a transition for me from being a player to being a coach.”

Lin’s NBA career took him to Charlotte, Brooklyn, Atlanta, Los Angeles, Toronto and even his hometown Golden State Warriors. But it was with the New York Knicks where Lin became a global star. 

Over a two-week stretch during the 2011-2012 season, Lin went from nearly out of the league to becoming the Knicks’ star point guard. He landed on the cover of Time Magazine and on Sports Illustrated in back-to-back weeks after averaging 25 points, 9.2 assists while leading the Knicks to an 8-1 record in that period. 

Palo Alto High graduate and Cal Poly-San Luis Obispo point guard Annika Shah still remembers staying up late to watch all of Lin’s legendary run.

“I don’t think I’ll ever forget Linsanity and the run that he had,” Shah said. “Every single moment to that part of his story was just remarkable and it inspired a lot of Asian athletes. It gave us hope that maybe if we can work hard enough, we will be able to put another Asian athlete on a platform that he has.”

Lin’s impact for Asian American basketball players has been felt as the years go by. 

During the 2011-2012 season, Lin was the only Asian American player in the league. In 2025, Jordan Clarkson, Jalen Green, Kyle Anderson, Jaylin Williams and Johnny Juzang were all players of Asian American descent to suit up in an NBA game. On the women’s side, Valkyries guard Kaitlyn Chen became the first Taiwanese American player to be drafted to a WNBA team. 

“We’re definitely seeing more representation,” Lin said. “I have a small role in just impacting who I can and sharing knowledge with who I can. One of the things that I’ve seen that’s disappointing to me is that we’ve seen some players from the older generations rag on the new players from the younger generation. 

“I think we should have a lot of mutual respect and appreciation for each other. So any way I can help players, big or small or a lot or a little, I feel like that’s my duty. To give back to the game.”

Saturday’s camp gave the 12 college players a look into how Lin prepared in his offseason.

UC Irvine’s Myles Che, left, pays attention as former NBA star Jeremy Lin teaches basketball skills to players during his NextGen college basketball camp at the Pinewood Activities Center in Palo Alto, Calif., on Saturday, Aug. 2, 2025. (Ray Chavez/Bay Area News Group)Former NBA star Jeremy Lin, middle, teaches basketball skills to players during his NextGen college basketball camp at the Pinewood Activities Center in Palo Alto, Calif., on Saturday, Aug. 2, 2025. (Ray Chavez/Bay Area News Group)Participant players pay attention to former NBA star Jeremy Lin teaching basketball skills during his NextGen college basketball camp at the Pinewood Activities Center in Palo Alto, Calif., on Saturday, Aug. 2, 2025. (Ray Chavez/Bay Area News Group)Harvard Crimson’s Thomas Batties II, left, holds the ball as former NBA star Jeremy Lin teaches defensive basketball skills during his NextGen college basketball camp at the Pinewood Activities Center in Palo Alto, Calif., on Saturday, Aug. 2, 2025. (Ray Chavez/Bay Area News Group)Former NBA star Jeremy Lin teaches basketball skills to players during his NextGen college basketball camp at the Pinewood Activities Center in Palo Alto, Calif., on Saturday, Aug. 2, 2025. (Ray Chavez/Bay Area News Group)Show Caption1 of 5UC Irvine’s Myles Che, left, pays attention as former NBA star Jeremy Lin teaches basketball skills to players during his NextGen college basketball camp at the Pinewood Activities Center in Palo Alto, Calif., on Saturday, Aug. 2, 2025. (Ray Chavez/Bay Area News Group)Expand

Lin rotated through intense shooting and ball handling drills and even took the players through a strenuous lifting session before they touched a basketball. But even as a coach, Lin didn’t lower his intensity as each player attempted to get through the grueling workouts. 

Just like he was drenched in sweat after his game winner against the Toronto Raptors in 2012, Lin was soaked again, this time as he gave out instructions and demonstrated drill after drill. He expected the players to follow suit, practicing with the same sense of urgency he did when he was still trying to earn an NBA contract. 

“This opened up my eyes to see the world from a pro’s perspective,” Agarwal said. “It was cool to just understand that I can learn from anyone. He even said he could learn from us. And so I think him saying he could learn from kids at his own camp, I think that humbles us to be willing to learn from anyone that we’re around.” 

Lin hasn’t played in an NBA game since 2019, the year he won an NBA championship with the Toronto Raptors team that defeated the Warriors in their last game at Oracle Arena. 

Now in his mid-30s, Lin said he wants to retire on his own accord whether that’s overseas or in the NBA. 

“I want to be able to go out not because I can’t play or can’t physically play. I want to be able to go out the way I want to go out,” Lin said. “The game has given a lot to me, but finding that nice middle ground of, ‘Hey, maybe I could play a little bit more, but I don’t need to.’ I’ve done a lot in my playing career, so I’m still trying to figure out that balance.”

Former NBA star Jeremy Lin teaches basketball skills during his NextGen college basketball camp at the Pinewood Activities Center in Palo Alto, Calif., on Saturday, Aug. 2, 2025. (Ray Chavez/Bay Area News Group)

Female tour guides in Afghanistan lead women-only groups as some travelers return

By ELENA BECATOROS, Associated Press

KABUL, Afghanistan (AP) — They wandered through the museum, listening attentively as their guide explained the antiquities in display cabinets. It could have been any tour group, anywhere in the world. But there was something unusual about this one.

The group of foreigners visiting the National Museum of Afghanistan was made up only of women. Its guide was a woman, too — one of the first Afghan female tour guides in a country whose Taliban rulers impose the severest restrictions on girls and women anywhere in the world.

Somaya Moniry, 24, hadn’t known that tour guides existed, as a profession or even as a concept. But while browsing the internet for help on improving her English language skills, she stumbled upon Couchsurfing, an app where travelers connect with locals and stay in their homes.

After hosting a traveler, “I became very passionate about it and it was very interesting for me,” Moniry said. “It was very unique. I have never heard about it before, so I said: ‘Why not (do) this?’”

Maryam, a young Afghan on her first day of training to become a tour guide, helps 82-year-old Australian tourist Suzanne Sandral adjust her hijab in Kabul, Afghanistan, Wednesday, May 28, 2025. (AP Photo/Ebrahim Noroozi)Looking for the positive

As she showed that first visitor around her hometown in western Afghanistan, she saw a new side to her country.

“Most of the things that we have heard (about Afghanistan) was just … negativity. The focus of the people, focus of the media, focus of headlines, all of them were just the negativity. And definitely we get influenced by that,” Moniry said.

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But for her, Afghanistan is far more nuanced. While there are undoubtedly problems in a place recovering from decades of war and chaos, there is also another side to the complex, stunning country. Her love for her homeland runs deep, and she is eager to share it. She hopes to gradually change people’s perceptions.

“Whenever … I saw all of that natures, all those beauty, all those positivity, it changed my view totally,” Moniry said in her enthusiastic English. “And definitely this can be also for other people.”

One of those visitors is Australian Suzanne Sandral. She originally wanted to see Afghanistan in the 1960s but the pressures of having a family kept her away. Now at 82, she was part of Moniry’s women-only tour group in Kabul.

Afghanistan surprised her.

“It’s not what I expected at all. I expected to feel rather fearful. I expected to be given a lot of … accusatory looks. Not at all,” she said during a pause in sightseeing. “Wherever you go in the streets, if you smile at someone and give them a little nod or say hello, you get a terrific response. So it’s very different.”

Jackie Birov, a 35-year-old independent traveler from Chicago who was not part of the tour group, called the Afghan people “unbelievably hospitable.”

However, “I’m very aware that I have a lot more freedom than local women,” she said.

Three foreign, female tourists, two at right, and second from left, visit Darul Aman Palace accompanied by three female tour guides in Kabul, Afghanistan, Wednesday, May 28, 2025. (AP Photo/Ebrahim Noroozi)A fledgling industry

Four decades of war have kept tourists away from Afghanistan. But while the Taliban’s takeover of power in August 2021 sent thousands of Afghans fleeing and shocked the world, the end of its insurgency against the previous U.S.-backed government also marked a sharp drop in violence.

Attacks still occasionally occur, mainly by an Islamic State affiliate, and Western countries advise against all travel to Afghanistan. Still, the improved security is increasingly attracting foreign visitors drawn by the dramatic scenery, millennia of history and a deeply ingrained culture of hospitality.

Tourism is a fledgling industry, with annual visitors in the low thousands. Most are independent adventure travelers. But guided package tours are increasing from countries as diverse as China, Greece, the Netherlands and the United Kingdom.

Afghanistan’s Taliban government is keen to welcome them. Isolated on the international stage — officially recognized only by Russia, which did so in July — the government sees how potentially lucrative tourism could be.

Tourist visas, typically single-entry ones valid for stays of up to 30 days, have become relatively simple to obtain from the few embassies that issue them. Regular flights connect Kabul with major transit hubs such as Dubai and Istanbul.

Afghan tour guide Somaya Moniry, 24, right, and Maryam, a local trainee tour guide, center, accompany 82-year-old Australian tourist Suzanne Sandral, left, during a visit to the National Museum in Kabul, Afghanistan, Wednesday, May 28, 2025. (AP Photo/Ebrahim Noroozi)A question of ethics

For some, the idea of visiting Afghanistan as a tourist is morally abhorrent, particularly given the government’s treatment of women.

Girls are banned from education above primary school level, and women live under myriad restrictions. The government dictates what they can wear in public, where they can go and who they can go with. They cannot walk in parks or eat in restaurants. Beauty salons are banned. A very limited number of professions, such as teaching and carpet weaving, are open to them.

And the rules can change quickly.

But those involved in tourism point to the positive effects that visiting Afghanistan can have.

“I truly believe in ethical tourism,” said Zoe Stephens, 31, a British tour leader at Koryo Tours, a company specializing in unusual destinations. “I believe that you can divide politics and people, and that is the main thing for me. … A country is not a sum of its politics. It’s a sum of so much more, it’s a sum of its culture, its history, its food, and especially in Afghanistan, its people.”

Afghan tour guide Somaya Moniry, 24, left, and 82-year-old Australian tourist Suzanne Sandral pose for a photo next to a military helicopter during a visit to the War Museum in Kabul, Afghanistan, Wednesday, May 28, 2025. (AP Photo/Ebrahim Noroozi)Glimpses into the women’s world

Of the three recent tours Stephens led in Afghanistan, two were women-only. Working with local female guides, including Moniry, they combine key attractions with visits to women’s centers and cooking and embroidery classes from local women — worlds that are closed to male travelers.

“We always try and do something a little bit different that really makes our tours unique, as well as something that kind of gives back to the community,” Stephens said. “So I felt that working with the female tour guides does both of those things really well.”

The groups are small — one had eight women, the other three — but the company is looking to build a network of female guides across Afghanistan.

“What we try and do with this tour, especially the women’s tour, is conquer those ethical concerns,” Stephens said. “The idea is to learn about the lives of Afghan women in context.”

Composting helps the planet. This is how to do it, no matter where you live

By CALEIGH WELLS, Associated Press

Most of what goes into U.S. landfills is organic waste, ranging from household food scraps to yard trimmings. That’s a problem because in that environment, organic waste is deprived of oxygen, which helps break material down.

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The result: the release of a lot of methane, a potent greenhouse gas that contributes to global warming.

Consumers can curb their environmental impact by composting, which helps break material down in ways that reduce the release of methane. This can be done whether someone lives in a home with a yard or in an apartment without outside space. Composting also alleviates pressure on landfill space and results in a nutrient-rich substance that help soil.

Robert Reed, with the recycling and composting company Recology, said that applying compost makes soil better at retaining moisture, which makes it resilient against droughts, wildfires and erosion.

For people who want someone else to compost their food scraps, some local governments offer curbside pickup. Otherwise, nonprofits, farmers markets and community gardens often fill that gap. Companies in some areas also will pick up the food waste to be taken away for composting for a fee.

For those who want to try composting at home, here’s how to get started.

Food scraps sit in a residential compost bin, Tuesday, July 29, 2025, in Cincinnati. (AP Photo/Joshua A. Bickel)If you’ve got a yard

Composting doesn’t necessarily require much space. Even 4 square feet — roughly the size of a standard office desk — can do the trick. Common receptacles include open wooden bins or large barrel-shaped tumblers that you can rotate on a metal rod. Free-standing piles also work.

Some people follow a strict schedule of turning the pile, often with a hoe or shovel, or adding to it regularly. Backyard composting typically relies on microbes to break down the waste, which can bring a pile’s temperature up to 130-160 degrees Fahrenheit (54-71 degrees Celsius). Others follow a more passive approach.

Experts break the composting recipe down into four main ingredients: water, oxygen, nitrogen-rich “greens” (food scraps, grass clippings) and carbon-rich “browns” (cardboard, dead leaves, shredded paper). Typically compost has two or three times as much “brown” material as “green.”

The Environmental Protection Agency recommends against meat, bones, dairy, fats and oils in backyard compost piles because they typically don’t get hot enough to fully break them down, and because they’re more likely to attract pests. The agency also says to steer clear of treated wood, glossy paper, pet waste and compostable dishware or bags.

Experts say composters can experiment with what works and what doesn’t. Rodale Institute Senior Farm Director Rick Carr said he’s tried animal products and just about everything in his household. Hair from the hair brush and fully cotton swabs break down great. Cotton T-shirts? Not at all.

“If you’re unsure if it’ll break down, put it in there and you’ll find out,” he said.

The bacteria and fungi feed on the pile of organic waste and turn it into compost. The finished product looks like moist, dark soil. The EPA says a well-tended pile can produce finished compost in three to five months, while a more passive pile that doesn’t reach high temperatures may take up to a year.

Bob Shaffer, who owns a company called Soil Culture Consulting, said that for him, the process can take closer to nine months, but it’s easy to tell when it’s finished.

“When you look at compost, what you should not be able to see is, oh, there’s a leaf. There’s that carrot top that I put in there 10 months ago. You shouldn’t be able to discern what the material is,” he said.

Common pitfalls

Most composting problems happen when the ingredients get out of whack.

One way to make sure you’ve got the right balance of “greens” and “browns” is a “squeeze test,” by reaching into the pile and grabbing a handful then letting it go, said Nora Goldstein, editor of the organics recycling magazine, Biocycle.

“If it just kind of crumbles off your hand, it’s too dry. If you squeeze and get a little bit of drips, it’s a little wet. But what you want is to squeeze it, let it go, and have kind of a coating on your hand.”

When the pile gets too dry, the composting process slows down or stops. The answer: Hose it down or add more food scraps.

Another common problem is the opposite: there isn’t enough air, or there are too many nitrogen-rich “greens.” The first sign of trouble is when the compost pile smells. That typically means the microorganisms are dying and the pile is releasing methane, like in a landfill. The solution: stir the pile to get more air inside and allow it to cool down. Then add some cardboard or paper. A pile that’s too wet can also attract flies, maggots and rodents.

“As long as you’re mixing in enough amendment or browns, you’ll stay out of trouble,” Goldstein said.

A community compost bin sits outside a building Tuesday, July 29, 2025, in Cincinnati. (AP Photo/Joshua A. Bickel)If you lack outdoor space

Composting indoors is possible through what’s known as vermicomposting, a process that relies on worms. People can buy premade worm bins, make their own out of untreated wood or use plastic storage bins with a few modifications, according to the EPA. The containers should have tight-fitting lids and keep out the light. Only certain types of worms will work, and they can be obtained from a worm grower or a neighbor who’s already started vermicomposting.

Goldstein said that the process isn’t always easy: “You really have to know what you’re doing.”

Instead of relying on microbes, worms feed on the carbon- and nitrogen-rich organic matter. They poop out almost-black castings. That’s the finished product. The EPA says it takes about three to six months, which can be faster than backyard composting. They can create a more nutritious end product than in traditional compost.

But Goldstein said that it can be tricky to ensure conditions are right for the worms.

“You want to make sure those worms are very happy, because if they’re not, they will leave the bin. And they’re not harmful, it’s just a little freaky,” said Goldstein.

Traditional composting, whether indoors or outdoors, is typically a process that takes place over months, not days, Goldstein said. Electric countertop devices that promise to break down food in hours or days don’t use the same process. Goldstein said those devices produce material that can be used in gardens, but it’s “not completely broken down” and should be mixed with soil.

The Associated Press’ climate and environmental coverage receives financial support from multiple private foundations. AP is solely responsible for all content. Find AP’s standards for working with philanthropies, a list of supporters and funded coverage areas at AP.org.

Survey: Inflation less impactful this year; still, nearly 1 in 3 back-to-school shoppers are making changes to save

By Katie Kelton, CCC, Bankrate.com

When it comes to back-to-school shopping, some of us might think fondly of new backpacks and the scent of fresh pencils. But Bankrate’s 2025 Back-to-School Shopping Survey shows others might simply see dollar signs.

Stubborn inflation continues to change how nearly 1 in 3 back-to-school shoppers (30%) shop, but that percentage has trended down in recent years, perhaps indicating Americans have become more accustomed to paying higher prices.

Ronda Sunderhaus, Bankrate senior account manager in Charlotte, North Carolina, has lengthy back-to-school shopping lists for her three kids. In addition to school supplies, they buy several new outfits, backpacks and lunch boxes — “Those never seem to last when you pack lunch every day of the week,” she says.

That’s why her family looks for deals and compares prices together.

“I involve (my kids) in price comparison and decision-making when it comes to clothes, shoes and backpacks, too,” she says.

One category they can skimp on is electronics. “Because my kids are younger, the only ‘technology’ needs they have are generally headphones,” she explains. “I usually opt for a low-cost pair, since kids are prone to losing or breaking things, and replace annually.”

Almost half of shoppers (49%) plan to employ money-saving strategies this fall, from finding cheaper brands to budgeting to buying less.

“The cumulative effects of higher prices and high interest rates are still weighing on many households,” says Ted Rossman, Bankrate senior industry analyst. “Tariff concerns are also significantly impacting consumer sentiment.”

Bankrate’s key insights on back-to-school shoppingToday’s prices have nearly 1 in 3 back-to-school shoppers rethinking how they shop. Thirty percent of shoppers say they’re changing how they shop due to inflation. That’s down from 41% in 2022 and 32% in 2024, perhaps indicating that Americans are adjusting to higher price tags.Compared to 2022, a smaller percentage of back-to-school shoppers feel financially strained for the upcoming school year. Twenty percent of shoppers (down from 31% in 2022) say they’ll feel a strain on their budget, and another 11% (down from 26% in 2022) feel pressured to spend more than they’re comfortable with.Half of back-to-school shoppers are using money-saving strategies this season. Forty-nine percent of shoppers have taken or plan to take action — buy cheaper brands, look for deals, budget or buy fewer supplies — for the upcoming school year.Inflation continues to plague back-to-school shoppers, but less so than in years past

Nearly 1 in 3 back-to-school shoppers (30%) say inflation is changing how they shop. That’s down from 32% in 2024 and 41% in 2022, during peak inflation.

Inflation is currently at 2.4%, well below the 9% peak in June 2022, but prices are still 23.7% higher than they were before the pandemic. However, our polling shows this is becoming less of an issue for shoppers. While the Bureau of Labor Statistics doesn’t specifically track the price of school supplies, we can look at the prices of a few similar categories this year (as of May 2025) versus last year.

Stationery, stationery supplies and gift wrap are 4.7% more expensive than last year.

Boys’ apparel is 2.1% more expensive, but girls’ apparel is 1.3% cheaper.

Computers, peripherals and smart home assistance are 3.5% cheaper. But computer software and accessories are 6.1% more expensive.

Educational books and supplies are 9.4% more expensive.

One in 5 shoppers (20%) say these costs will or are straining their budgets, which is down from 31% in 2022. And around 1 in 10 shoppers (11%) feel pressured to spend more than they’re comfortable with, which is down from 26% in 2022.

More millennials and Gen Zers are back-to-school shopping than older generations Overall, more than 1 in 3 U.S. adults (36%) are back-to-school shopping this year — for themselves or for a child. That includes nearly half of millennials (ages 29-44; 49%) and Gen Zers (ages 18-28; 44%). Only 1 in 3 Gen Xers (ages 45-60; 33%) and around 1 in 5 boomers (ages 61-79; 21%) are back-to-school shopping.Most back-to-school shoppers won’t take on debt this season Six percent of shoppers plan to take on debt for back-to-school shopping this year. “We do not worry about the start of school debt, but know many families do,” Sunderhaus says.

Nearly half of Americans (46%) have credit card debt, according to Bankrate’s 2025 Credit Card Debt Report. But nearly half of those debtors (45%) say it’s because of emergency expenses, like car repairs or medical bills. Armed with a budget and money-saving strategies, it’s possible to avoid debt this back-to-school season.

Nearly half of shoppers plan to use money-saving methods

Alene Laney, a personal finance writer in Provo, Utah, and mom of five, finds creative ways to save on back-to-school shopping. Their local public schools provide supplies, but her family is still on the hook for new school clothes, technology, backpacks and so on.

“I try to keep costs as low as possible, and the extra expenses come from a monthly budget category for essential home items,” Laney says.

She’s among nearly half of back-to-school shoppers (49%) who are employing one or more of these money-saving strategies in 2025.

1 in 5 will buy cheaper brands

Twenty percent of back-to-school shoppers say they bought or will buy cheaper brands than usual, down from 35% in 2022.

Try opting for generic versions of your kids’ favorite brands or comparing prices between stores to trim down your budget. “I buy cheaper brands for the things that don’t matter (paper, binders, scissors),” Sunderhaus says. “I also price compare between in-store deals (Target, Walmart) and Amazon online. I usually find that highlighters, expo markers, and ironically, glue sticks in bulk and then divided among my kids, are cheaper via Amazon.”

1 in 5 will look for deals

Twenty percent also have or plan to find more deals and coupons than in the past. But that’s down from 47% in 2022.

With five kids, it’s important for Laney and her kids to buy things that will last without breaking the bank. “I don’t go for the cheapest brands — I try to get the highest quality for the lowest price,” she explains. “For that, I’m a big Costco fan. I also shop all the discount stores like TJ Maxx, Ross, Marshall’s and Burlington Coat Factory.”

Nearly 1 in 5 will budget for back-to-school

Eighteen percent already did or plan to set money aside and/or budget for back-to-school shopping, which is down from 33% in 2022.

Budgeting prevents impulse buying, which is a weakness for many Americans. And it helps you identify other categories where you might be able to spend less this season, so there’s enough money to go around. You could also start saving up for back-to-school shopping a couple of months in advance.

About 1 in 6 will buy fewer school supplies

Sixteen percent are buying fewer school supplies than in previous years due to the cost, compared to 36% in 2022.

“Consider asking your child’s teacher what’s essential on day one versus what can wait until later in the year,” Rossman says. Your kids may not need everything on the list right away. They might also be able to use last year’s backpack, folders, pens and pencils and more.

5 ways to save money this back-to-school season

Once summer camps are over and schools start sending emails again, here are a few lessons to help you shop affordably for back-to-school.

Set a budget. With a monthly budget that fluctuates by season, you can plan ahead for back-to-school spending by pulling money from other everyday categories. For example, if you budget $500 for school supplies, you might be able to cut $200 from your family’s dining out budget, $200 from entertainment and another $100 by skipping pricey snacks and only buying in bulk that month.Make a shopping list. With a list in hand — that you actually stick to — you won’t get sucked into buying more than you need or what your kids throw in the cart. Base the list on your budget and recommendations from the school, but also look for ways to reuse supplies from last year.Stack discounts. Try “combining a rewards credit card with store promotions, online shopping portals and/or card-linked offers,” Rossman advises. Those small savings can add up for a big shopping list.Include your kids in the process. Back-to-school shopping is a way to teach your kids about budgeting while minimizing bickering over what to buy. “I make my elementary kids responsible for holding onto their list in the store and marking off what we have as we go,” Sunderhaus says. “We also talk about the brands and prices of the items they are picking out.” When her 6-year-old wanted a video game-themed pencil box, he chose to compromise for a more affordable lunch box.Shop secondhand. Thrifting clothes and supplies, when possible, can help you get lower prices while helping the environment. Laney and her kids often shop secondhand and re-wear items. “I’m always surprised at the high quality of clothes I can get secondhand,” she says. “We’re happy to wear hand-me-downs or yard sale treasures.”

Methodology: Bankrate commissioned YouGov Plc to conduct the survey. All figures, unless otherwise stated, are from YouGov Plc. Total sample size was 2,616 adults, of which 914 have or will do back-to-school shopping this year. Fieldwork was undertaken between June 2-4, 2025. The survey was carried out online. The figures have been weighted and are representative of all US adults (aged 18+).

©2025 Bankrate.com. Distributed by Tribune Content Agency, LLC.

Horoscopes Aug. 3, 2025: Michael Ealy, strive for brilliance

CELEBRITIES BORN ON THIS DAY: Evangeline Lilly, 46; Michael Ealy, 52; Martha Stewart, 84; Martin Sheen, 85.

Happy Birthday: Strive for brilliance, and you’ll deter interference. Your insight into how others think and feel will help you make better choices and respond more effectively. A positive change is within reach if you focus on what brings you joy and encourages you to prioritize your lifestyle and what’s truly important. You can’t buy love and happiness, but you can choose to do what satisfies your needs. Your numbers are 3, 16, 19, 27, 33, 42, 45.

ARIES (March 21-April 19): Take charge before someone else dictates what you can and cannot do. Discipline and ingenuity will help you outmaneuver anyone who challenges you. Concentrate on what demands the most attention and simplify matters that are causing unnecessary mayhem. Intelligence, alongside understanding and fairness, is favored. Romance is in the stars. 5 stars

TAURUS (April 20-May 20): Someone in your circle has a hidden agenda. Dealing with issues that concern home, family and children will require your undivided attention. Refuse to let anyone pressure you into making a snap decision. A financial gain is within reach. Sell off items you no longer need or offer your services for a fee. 3 stars

GEMINI (May 21-June 20): Pay attention to what’s happening at home and work. You’ll find a perfect moment to get to know and understand those you interact with the most if you ask them about themselves and the things they enjoy doing. Mix business with pleasure, and you’ll multiply your chances to advance personally or professionally. 3 stars

CANCER (June 21-July 22): Take a moment to think before you act. Spontaneity will lead to mistakes and misunderstandings. Look inward and focus on self-improvement, including your health, diet and emotional needs. Kindness and consideration will deter anyone looking for an argument. A change of attitude will encourage better relationships. 3 stars

LEO (July 23-Aug. 22): Keep an open mind, and prepare to act quickly to bring about positive change. It’s up to you to participate if you want to have a say. Take your concerns to heart, and deliver a heartfelt rendering of what you feel will make a difference. Your passion will inspire others to lend a hand. 5 stars

VIRGO (Aug. 23-Sept. 22): Be careful what you sign up for. Someone will take advantage of you if you are too accommodating. Refuse to let love cost you financially, physically or emotionally. Excessive behavior will lead to loss, regret and disappointment. Concentrate on health, personal gain and setting standards that require respect from those you encounter. 2 stars

LIBRA (Sept. 23-Oct. 22): Look at the job market. Consider your plans, skills and qualifications and how you can utilize them to help you change direction or aim for a higher position. Don’t rely on secondhand information or trust someone else to look out for your interests. Take control, and do whatever it takes to achieve your desires. 4 stars

SCORPIO (Oct. 23-Nov. 21): It’s what you do that counts. You can make a difference if you physically make the effort to bring about positive change. Talk is cheap, but actions speak louder than words. Decide which you want to be: a talker or a doer. Use the opposition and pressure that you encounter to fuel your fire. 3 stars

SAGITTARIUS (Nov. 22-Dec. 21): Emotions will surface. Recognize your feelings and use them to instigate what you want to see happen. A positive attitude, combined with a push to move forward, will help you discover who’s in your corner. Don’t hesitate to take a leadership position and navigate your way forward to a healthy and fulfilling lifestyle. 3 stars

CAPRICORN (Dec. 22-Jan. 19): Opportunities are apparent, but not all are equal. Listen carefully, but don’t rely on what you hear. Ask questions, research and verify information; only proceed with plans that demonstrate validity and offer something of interest. Adjust an idea you come across and turn it into something that suits your needs. Romance is favored. 3 stars

AQUARIUS (Jan. 20-Feb. 18): A change looks promising. Home improvements will make you want to spend more time in the comfort of your home with those you love. Don’t underestimate your ability to devise a plan that can help you save money and put your attributes to better use. The sky’s the limit when you believe in yourself. 4 stars

PISCES (Feb. 19-March 20): You can have fun without going overboard. Size up the situation, consider who’s involved and decide whether participating is in your best interest. Emotions will escalate if someone shares personal information about you with associates. Protect your reputation and your position by being transparent. Anger will lead to regret. Choose peace over discord. 2 stars

Birthday Baby: You are energetic, helpful and fun-loving. You are innovative and persistent.

1 star: Avoid conflicts; work behind the scenes.2 stars: You can accomplish, but don’t rely on others.3 stars: Focus and you’ll reach your goals.4 stars: Aim high; start new projects.5 stars: Nothing can stop you; go for gold.

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