Subodh Gupta's Blog, page 2
April 18, 2013
Subodh Gupta awarded distinguished Nutritionist Award by ALHASHIMI centre

Subodh Gupta Barbara Tomasik Alhashimi Center
Celebrity yoga trainer and holistic health consultant Subodh Gupta has been conferred by the ALHASHIMI centre with the distinguished nutritionist award for accomplishments in the world of natural health.
On the occasion of World health day,7th April 2013, The ALHASHIMI CENTRE and its owner Mr Mohammed Alhashimi awarded distinguished doctors, nutritionists, and natural health practioners with the Distinguished Nutritionist Award’,in order to thank them for their efforts in the world of Alternative Medicine and Herbal Nutrition.
ALHASHIMI CENTRE selected professionals to receive the ‘Distinguished Nutritionist Award’ to encourage the promotion of Herbal Nutrition, benefits of natural remedies and a healthy diet.
The awards ceremony was organised in London at Hyatt Regency Hotel on 7th April 2013 to mark the World Health Day.
Reputed professionals sharing the same motive came together and celebrated the World Health Day with Mr Alhashimi.
Guests were of various backgrounds, yet with the same aim, to help people suffering from diseases and health problems and to promote the awareness of human health.
Around 30 eminent nutritionist and natural health practioners in London such as celebrity trainer and holistic health consultant Subodh Gupta were awarded for their work in the area of promotion of health & prevention of diseases.
Subodh Gupta has facilitated more than 500 workshops on wellness for various companies in Delhi and London and and his views and articles appear regularly in magazines, newspapers and TV in India and the UK.
He is also the author of numerous books including “7 Habits of Skinny Woman” and paperback version available at Amazon UK
http://www.amazon.co.uk/Habits-Skinny-Woman-Weight-Become/dp/1484008928
AlHASHIMI Centre is founded by Mr. Mohammed AlHASHIMI who is in the mission of preventing the spread of disease and advising people about right nutrition and life style.
The centre produces nutritional supplements which claims to help the body resist and even cure many illnesses, with the help of natural herbs and oils.
The centre claims to have been registered with the United Nation in Geneve and has up to 40 branches with 1600 employees working in 58 countries all over the world. For more details about AlHASHIMI centre http://alhashimicenter.com/
Contact person: Esma Ozdemir | Contact number: 00442077062744
April 11, 2013
7 Habits of Skinny Woman – Kindle Edition released

Weight Loss Book by Subodh Gupta
Latest weight loss and nutrition e-book kindle edition by celebrity trainer Subodh Gupta is released today. Kindle price is @ £3.99 only.
Paperback edition is already available on Amazon UK and worldwide @£6.99 pounds but kindle edition is offered at economical introductory price.
Speaking on this occasion Subodh said, “Readers have a fantastic deal. To lose weight and cure obesity, first thing you need is right education and second motivation and this e-book provides both.”
He added, “7 habits of a skinny woman is a story of Olivia’s struggle to lose weight. This book is a no-nonsense guide for every smart woman who wants to lose weight, gain health and look fabulous forever.”
Once you incorporate the habits of skinny woman you start to become skinny automatically.
Amazon UK kindle ebook http://www.amazon.co.uk/7-Habits-Skinny-Woman-ebook/dp/B00CB5BEIE
Amazon USA kindle ebook http://www.amazon.com/7-Habits-Skinny-Woman-ebook/dp/B00CB5BEIE
About Author Subodh Gupta: Subodh Gupta has been interviewed by various TV Channels and his views and articles appear regularly in magazines and newspapers in India and the UK. He has organized more than 500 workshops on wellness for various companies in Delhi and London.
April 6, 2013
Weight Loss Book : 7 Habits of Skinny Woman (Paperback)

Weight Loss Book
Speaking on this occasion Subodh said, “to lose weight and cure obesity, first thing you need is right education and than second motivation and this book provides both.”
He added, “7 habits of a skinny woman is a story of Olivia’s struggle to lose weight. Over the last 15 years Olivia tried all kinds of diet plans, magic diet pills, has spent money on nutritionists and expensive gym memberships and even thought of a surgery to lose weight before finally learning how to become skinny and lose weight, and gain confidence and finally attained her dream figure forever.”
The paper back version of this weight loss book is now available at Amazon UK , Amazon USA and Amazon Europe from today.
7 habits of a skinny woman is a no-nonsense guide for every smart woman who wants to lose weight, gain health and look fabulous forever. Once you incorporate the habits of skinny woman you start to become skinny automatically.
Subodh Gupta has been interviewed by various TV Channels and his views and articles appear regularly in magazines and newspapers in India and the UK. He has organized more than 500 workshops on wellness for various companies in Delhi and London.
Paperback book edition is available at:
At Amazon UK http://www.amazon.co.uk/Habits-Skinny-Woman-Weight-Become/dp/1484008928
At Amazon USA : http://www.amazon.com/Habits-Skinny-Woman-Weight-Become/dp/1484008928/ref=sr_1_1?s=books&ie=UTF8&qid=1365246946&sr=1-1
April 3, 2013
7 Habits of Skinny Woman by Subodh Gupta

7 Habits of Skinny Woman
E Book £3.99 GBP
Name, Telephone and Email
3rd April 2013, London. New cure of Obesity : 7 habits of Skinny Woman as claimed by Celebrity trainer Subodh Gupta. Now lose weight and become skinny in 6 weeks with the help of new e book ”7 habits of a skinny woman” released by celebrity trainer Subodh Gupta in London today.
Celebrity Trainer Subodh Gupta unveiled his new e book “7 Habits of Skinny Woman” today in London. Speaking on this occasion he said, “to lose weight and cure obesity, first thing you need is right education and than second motivation and this book provides both.”
He added, “7 habits of a skinny woman is a story of Olivia’s struggle to lose weight. Over the last 15 years Olivia tried all kinds of diet plans, magic diet pills, has spent money on nutritionists and expensive gym memberships and even thought of a surgery to lose weight before finally learning how to become skinny and lose weight, and gain confidence and finally attained her dream figure forever.
The paper back version ISBN 9781484008928 of this book price at £6.99 will be available by the end of this week on Amazon uk and all the other major retail store all over the world.”
7 habits of a skinny woman is a no-nonsense guide for every smart woman who wants to lose weight, gain health and look fabulous forever. Once you incorporate the habits of skinny woman you start to become skinny automatically.
Subodh Gupta has been interviewed by various TV Channels and his views and articles appear regularly in magazines and newspapers in India and the UK.
He has organized more than 500 workshops on wellness for various companies in Delhi and London.
The ebook is economically priced at £3.99 only.
Ebooks are delivered with in 24 hours of payment. This offer is available for the next one week.
December 22, 2012
Junk food can increase the risk of heart attack | Health news by Subodh Gupta
Junk food can increase the risk of heart attack, health news by author, celebrity yoga trainer and holistic health consultant Subodh Gupta.
Junk food even though tasty but are injurious to our health.
Meditation can reduce the risk of heart attack | Health News by Subodh Gupta
Author, Yoga Trainer and Holistic Health Consultant Subodh Gupta explain about the latest research report which confirms that regular practice of meditation can reduce the risk of heart attack and stroke.
Subodh Gupta is the author of numerous books on yoga, weight loss, yogic breathing, stress management, etc. He counsel celebrities and corporates in London.
Meditation can reduce the risk of heart attack
December 21, 2012
Managing stress and anxiety tips 2 by celebrity trainer Subodh Gupta
Subodh Gupta, Author, Yoga Trainer and Holistic Health Consultant explain managing stress and anxiety tips no 2.
Managing stress and anxiety tips 2 by Celebrity Trainer Subodh Gupta
One always need to remember that things don’t happen on their own, we have to make them happen and in order for that to happen we need to take action with conviction.
December 5, 2012
Yoga can help Kate Middleton in pregnancy & morning sickness

Subodh Gupta
Kate, who is believed to be around eight weeks pregnant, was admitted to King Edward II Hospital in London after suffering severe morning sickness and has been placed on a drip to receive vital fluids which will prevent her from getting dehydrated.
As Kate is expecting her first child, practice of yoga is the ideal preparation for a mother. The regular practice of pregnancy yoga, before, during and after pregnancy is very helpful as it improves blood circulation, bring relaxation, balance hormonal system and strengthen the muscles and relieve back pain.
Along with balance diet, pregnancy yoga system can also help in dealing with morning sickness.
It develops positive attitude which helps in coping with anxiety and fear of unknown. It improves digestion system, controls excessive weight gain and prevents dropping shoulders which often develops during pregnancy.
However pregnancy yoga should be modified and very gentle. Pregnancy yoga system includes gentle hatha yoga, breathing (without breath retention), meditation and scientific sleep.
It is very important to consider precaution during pregnancy. Woman should consult doctor before starting any exercise or yoga in case of (a) A history of premature labour (b) Expecting twins or triplets (c) Severely under or overweight (d) Epilepsy/Asthma (e) Ruptured membranes (f) Sudden swelling of hands, ankles or face (g) Abdominal pain.
As many of the yoga postures need to be modified in pregnancy yoga session, one should avoid joining general group class instead it should be either private session or special pregnancy group yoga only.
Issued in public interest by celebrity yoga trainer Subodh Gupta based in London.
ENDS
Subodh Gupta is the author of the book “Simplified Yoga for Backache” available at Waterstones, Amazon, Borders, etc.
Subodh has been interviewed by various TV channels and his views and articles appear regularly in magazines and newspapers in India and the UK.
Subodh Gupta conducts yoga and wellness sessions for celebrities and corporate in London.