Elizabeth Clor's Blog, page 27

Every Second Counts: Turkey Trot 5K Report

This morning I ran my 11th consecutive Virginia Run Turkey Trot 5K. That's right, I have an eleven-year streak, which is impressive, considering I have never been ill or injured on Thanksgiving. Knock on wood! I discovered the race in 2006, and have been back every year since. I met Greg in 2009, so this was Turkey Trot #7 for him.

BackgroundVirginia Run Turkey Trot 5K
If you've been reading this blog, you know that I spent 12 weeks over the summer with mono. Zero running, zero exercise. I star...

10 Things Runners Remember from 10 Years Ago

I celebrated my 38th birthday on November 11. It seems like just yesterday I was 28 and just starting to get into long distance running.

I ran my first marathon in 2006, and even though running still involves simply putting one foot in front of the other, quite a few things have changed. If you've been running for 10+ years, enjoy this bit of nostalgia. If you haven't, then maybe you'll learn a bit of history!
Stopwatch, white shoes, sports beans!
1. Stopwatches with lap buttons
If I remember cor...

Mono Comeback Race: Crushed It!

Apologies for the spoiler in the headline, but I destroyed my goal for today's 5K race.

After 12 weeks of no running, no cross training, and virtually no physical activity, I finally resumed running 7 weeks ago. The first four weeks of training were boring, with no speed work except for
some strides at the end of my easy runs. The next three weeks incorporated some speed work, but nothing super intense. I was frustrated that I didn't have any sense of how fit I was and what to expect...

A Monumental Day in Indianapolis

Yesterday, I ran the Indianapolis Monumental Half Marathon as a training run. I had originally registered for the full marathon last spring, before I came down with mono. But due to the nasty virus, I missed the entire summer of training so I was lucky to be able to run the half marathon as a training run. Greg ran the full marathon, and I cheered for him as he approached the finish line.

Amy and I post-race, cheering for marathonersThis race had been on "my list" for years and since quit...

Easing Back Into It

Since recovering from mono (or some mono-like virus that took me out for 12 weeks), I've now been running for just over four weeks. My coach determined it was best to re-build my aerobic base before working on speed, so easy running has been the name of the game.

While I'm extremely grateful to be running healthy again, I'm dreadfully bored. Usually I enjoy my easy runs because they are balanced out by harder runs. Variety is the spice of life! But for the past four weeks, my patience has trul...

"Everyone else is. . ."

One of the topics that I cover in depth in my book is making comparisons to other people. Little good
comes of comparing yourself to other people, and yet, it's part of human nature to do so. We all want to know how we stack up, and we tend to use other people to gage our own successes. With the rise of social media over the past 10 years, it's almost impossible to avoid these comparisons. There have been many articles written about how Facebook can cause depression-- when everyone else seems...

Running After Mono: Making Great Strides

It's comeback time!
I am thrilled to be healthy and able to run again!
My previous post, Running and Post-viral Fatigue Syndrome, summed up the timeline of the illness,
and my first few runs back. I officially consider September 20 as my first successful post-mono run, and since then I have been doing quite well. So it's been about 2.5 weeks, after having not run for 12 weeks.

Before I get into the specifics, I'm going to make some comparisons between this comeback and my comeback from mono 4 ye...

Running and Post Viral Fatigue Syndrome

Celebrating my recovery with a beach sprint!I really wanted to title this post "Recovered!!!" but I'm hoping that this title will be more searchable for runners struggling with mono and/or post-viral fatigue syndrome. My "Running After Mono" posts from 2012 still receive quite a few hits and many readers have commented that the posts have been helpful for them.

Onto the important stuff: I'm 100% recovered from mono/post-viral illness! It's so wonderful to have my normal life back. I never took...

Barriers to Boston: 4 Ways to Cope

As runners strived to qualify for Boston 2017 within just days of the qualifying window closing, two rather frustrating marathon mishaps occurred. On Sunday, August 28, runners were taken on a nearly 1-mile detour during the Santa Rosa marathon. At the Lehigh Valley Health Network Via Marathon in PA on September 11, runners were "derailed" by as much as 10 minutes due to a slow train crossing.

In both cases, runners who had trained to qualify for Boston missed their times due to circumsta...

Pacing Myself

I'm still dealing with this mono/post-viral illness, and I've gained some new perspective on it within
My coloringthe past week or so. For those of you who are just tuning in, I've been sick since June 30 and unable to live my life normally.

On Wednesday, August 24th, I had a major relapse. For the next 10 days, I felt like a complete zombie. I did very little except for watch Netflix and color in an adult coloring book. There was no noticeable improvement from day to day and I was beginning t...