Yogesh Verma

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Yogesh Verma

Goodreads Author


Born
in Etawah, Uttar Pradesh, India
Website

Twitter

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Member Since
October 2014


Yogesh Verma had a great interest in being healthy beginning in his teens. Growing up in the 70s and 80s during the peak of the low-fat diet era, he was strongly influenced by its supposed merits. He was mostly a vegetarian during that time, with occasional meat meals here and there.

He considered himself pretty healthy and thought he was disease-proof until he turned 26, when reality hit him: his medical reports showed high cholesterol, high triglycerides, and a high fasting sugar level. The doctor prescribed statins and the low-fat diet he was already on!

That’s when he decided it was time to change things. But change to what? He was already doing everything by the book and yet there he was at the crossroads facing heart disease, diabetes,
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Yogesh Verma I go take a long hike or workout or just not write for a day or two and then come back with a new perspective. Works most of the time but not always.
Yogesh Verma For me the best part about being a writer is that I can be creative with what I want to say, when I want to say and how I want to say. The independenc…moreFor me the best part about being a writer is that I can be creative with what I want to say, when I want to say and how I want to say. The independence of being a writer is refreshing.(less)
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Skinny Without Willpower on Kindle

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The book everyone is talking about, now available in Kindle eBook format for only $1.99. Click here to buy and learn the secret to permanent weight loss. No more cravings and no more feeling like a hamster on the treadmill. Lose weight, feel fabulous, and regain your health!


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Published on September 13, 2016 09:21
The Power of Now:...
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Yogesh Verma is currently reading
The Power of Now by Eckhart Tolle
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Quotes by Yogesh Verma  (?)
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“Real food needs no portion control. Your brain knows when its enough. Only junk food needs portion control.”
Yogesh Verma, Skinny Without Willpower: How eating more and exercising less will help you lose weight and keep it off

“Real food needs no portion control. Your brain knows when its enough. Only junk food needs portion control.”
Yogesh Verma, Skinny Without Willpower: How eating more and exercising less will help you lose weight and keep it off

“Karma
When people insult you, don’t take offense, don’t take it personally, but do listen to their words. They are telling you how they see the world, and they are telling you the exact negative qualities that they possess.
“The Law of Mirrors” states that one can only see what’s in them, regardless if it is what is actually present in reality or not.
Release the need to defend or try to explain to them that you’re not being whatever-nasty-insult-they’ve-thrown-at-you, but evaluate instead all of these insults, and realize that this is who they are.
Then, decide if a person with those qualities is one who you’d like in your life or not.”
Doe Zantamata, Love to you: A little book of inspiration

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