Sage Liskey's Blog, page 2

But What Can I Do?

There are many ways to change the status quo. You can read a full synopsis of each of these tactics and general activist organizing tips by downloading the free half e-book, Surviving Climate Change And Other Disasters or buy a copy at my Etsy Shop. Be careful out there protesting!

Non-Violent Direct Action: Usually takes the form of disrupting an event, either by causing a ruckus through singing and shouting, or by blockading passageway to an event or something significant. Outright defiance of the dominant culture also works, such as when Rosa Parks refused to give up her seat on a bus in opposition to segregation laws.

Violent Direct Action: Using forceful or destructive means to create a statement or attempt to create change. These are primarily used by military forces and include setting property on fire, wars, assassination, riots, torture, and even computer hacking.
Hacking and Programming: With many people relying on robots for their survival now, those with knowledge of how to create and manipulate the world of electronic devices and data networks have very great powers to both destroy and create.
Indirect Action: Shows how meaningful a cause is to a person, such as with hunger strikes or signing a petition online. Typically these have very little influence on anything other than as a means of drawing attention to an activist cause and potentially gathering new allies.
Education: Educates a populace about a topic they were previously unaware of via fliers, presentations, art, conversations, videos, etc.
Idea Exposure: Introducing a diversity of beliefs, or secluding people from outside ideas is responsible for changing many minds throughout history. When ideologically different people live in close proximity or have access to each other through things like the internet, many are forced to question their beliefs. On the flip side, if a group of people secludes themselves from outside ideas, their beliefs can exist unchallenged.
Communication: Different situations may call for violent or nonviolent communication. Violent communication can work by shaming people into certain behaviors, although it is unlikely that they will like you or actually support what you believe. Nonviolent communication is a method of connecting with a person's basic human needs and is much better at creating mutual understanding than swearing or yelling at a person (read Nonviolent Communication by Marshall Rosenberg). You can also just casually talk to people about why a particular thing is problematic and give them alternatives.
Youth Education: Since activism can take a considerable amount of time to transform culture, and adults are often set in their ways, focusing on introducing new ideas to youth through entertainment, the internet, and public education can be the quickest way to change cultures at a mass scale.
Propaganda: Propaganda uses media to change minds about some subject, generally by appealing to a person's basic needs or emotions. Propaganda may stretch the truth or be completely fabricated from what the creator knows to be true, but the result nonetheless helps change minds. This can be done through fliers, news broadcasts, articles, posters, speeches, etc. The best propaganda speaks to a person's basic emotional and material needs, like happiness or money.
Laws: Creating or demolishing laws is a fairly effective way to create change, because following or not following that law is connected to a person's basic need for freedom – breaking the law will potentially end their freedom. It also makes everyone aware of the alternatively desired idea, even if they don't want to believe it. While effective, many laws are not well enforced. Some laws can also have the opposite of the desired effect. For instance, making “drugs” illegal in the USA has actually led to a greater incentive for drug dealers to convince people to take drugs because the monetary value is higher. You need to be careful with the repercussions of making rules.
Lawyers: Lawyers can help change laws or challenge the behaviors of people and businesses who are being unlawful. Some lawyers will assist activists for free, but others charge a considerable sum of money.
Self-Care and Passion: People who take care of themselves, especially within oppressive institutions, can be amazing beacons of light and sources of inspiration for those who are lost or do not entirely agree with an existing system. Just by setting an example through being fully passionate about a particular subject you help change those around you. You don't have to necessarily tell people that they're wrong, you can show them the amazing world that is possible if things were to change.
Fun and Entertainment: Activism doesn't have to be dull and stressful, it can involve making educational games for children, creating art, performing a theatrical act, singing a song, making people laugh, dressing up in costume, and generally uplifting the lives of others. Activists that incorporate these aspects into their causes are much less likely to burnout while drawing a greater number of members to their ranks. In fact, artists are often the first ones to introduce ideas to the masses and make movements exciting to participate in.
Creation: Activism may be accomplished by way of creating things, especially art, new products, and businesses to challenge existing products, service models, aesthetic values, work standards, and so forth. Many activists just focus on destroying existing institutions before ever having an alternative to fill in or replace what they're opposing, but showing people a better world that is possible makes convincing them of your ideals much easier.
Purchases: Enough people opting out of or into buying something can crash or bolster industries and services.
Philosophy: Many philosophers have thought a lot about the meaning to life (or the lack thereof) and through their written ideas and observations of existence come to conclusions that whole nations may decide to follow. However, there are many competing ideas that make any philosophy difficult to spread into a movement, so don't rely on this too heavily.
Scientific Research: People in recent times have some amount of trust in scientists, and so using the scientific method and the observable world to understand a concept, or discovering the benefits or drawbacks to a particular idea or material can have vast repercussions on everyday people. Scientific research becomes especially helpful when paired with lawyers, law, medical fields, and the engineering of new technologies.
Creating Small-Scale Examples: Even if your community or city is just a few thousand people, you can exemplify sustainable systems to show the world what is possible. Generally larger communities want data and examples before adopting change, so your local actions could start a mass movement. Consider this with voting systems, technologies, community gardens, vertical farms, prisons, and other reforms.
Building Communities: Ending your role in individualism can be very powerful. Change will not happen unless people unify together to demand it. Unionize, strike, host potlucks, live together with like-minded people. People are hugely divided in the world right now, but climate change is an excellent way to have a common enemy to fight together against.
Donations: Social and environmental change groups always need more money, more volunteers, more food, and more supplies.

You Are Magic - Live interview on May 11th!

On Monday at 11AM join Sage Liskey as Microcosm Publishing interviews him about his publishing career and newest book, You Are A Great And Powerful Wizard. Participants are invited to ask questions on the live video feed https://youtu.be/N2rJ-OfmuMA

The work explores how to uplift your life and change the world through the fun lens of magic and wizardry. Habit reformation, mental health, community building, activism, forming relationships, and healthy eating are just a few of the topics covered in this 288 page hardbound illustrated by Barbara Counsil.

Join the Facebook event at https://www.facebook.com/events/65245...

See more photos or pick up a copy of You Are A Great And Powerful Wizard at www.etsy.com/listing/778691148/

Missed the show? Watch it anytime at https://youtu.be/N2rJ-OfmuMA

You Are A Great And Powerful Wizard Book Release!

After 2 years of work here it is - 280 pages of practical tips on how to transform yourself and change the world through the fun lens of magic and wizardry. Mental health, friendship, activism, habits, community building, human psychology, and much more. Great for adults and teens. Illustrated by Barbara Counsil! Get a signed copy now on my etsy shop.
Each chapter ends with a Life Mapping section that gives you journal prompts for self-exploration.
Beyond being packed with useful information on becoming happier and more fulfilled, You Are A Great And Powerful Wizard details how to effectively create the world you want to see.

Mental Health Reminders for Coronavirus Times

Pro-tips for socializing in isolation:

Visually seeing your friends by video chatting through apps like Skype and Marco Polo feels a lot better than texts and phone calls.
If your social needs aren't being met, try meeting people worldwide through any number of pen pal websites.
You still need shared activities so try a collaborative project or video game. You can also watch shows together with apps like Netflix Party or just call your friend via Google or Skype and start the show at the same time.
Use Zoom or Skype for group hangouts.

Hope this helps. Take care of yourselves, and humanity!

Free reading! Surviving Climate Change And Other Disasters

Hi everyone, today I am releasing a PDF of the first half of Surviving Climate Change And Other Disasters. This includes survival tips, being an effective change-maker and activist, ideas for how to push society forward in this difficult time, and much more.

Check it out and let me know what you think! If you want the full version, please grab a copy over on Amazon or get a signed copy directly from me at www.etsy.com/listing/567615954/
You can also grab the digital version at www.etsy.com/listing/773643172/
[image error] Surviving Climate Change And Other Disasters by Sage Liskey - First Half PDFFile Size: 13535 kbFile Type: pdfDownload File

The Happiest Choice - Chapters 1-4

Hi everyone!
In these difficult times I want to make more resources available to help people. Over the next several weeks I'll be releasing content from a number of my books, starting with The Happiest Choice! This book covers foods to eat, thoughts to think, activities to do, habit reformation techniques, and much more for handling depressive episodes.

If you want to support this work - my book sales are going to take a major hit this year with Caronavirus and I'm still not sure how I'll make up that income. You can purcahse a physical copy on Amazon or directly from me on my Etsy page www.etsy.com/shop/radcatpress You can also sign up for my Patreon at www.patreon.com/sageliskey for various perks including access to my complete collection of books and zines.


The Happiest Choice
Essential Tools for Everyone's Brain Feelings

By Sage Liskey


Cultivating Happiness Checklist

Deal with any situation causing your depressed feelings. Constructively communicate anything that needs to be said. If that is not possible, or more time is needed: Schedule for the day and week ahead (Section 5.5).Eat a nutritious meal with anti-inflammatory foods (Section 7.1). Get outside to nature or someplace you haven't been for awhile (Section 9.2).Get enough sleep or take a break from work (Section 7.4).Avoid triggering foods and substances, especially inflammatory ones (Section 7.3). Take some time for yourself and enjoy one of your hobbies (Chapter 6).Go socialize or put yourself in a social environment (Section 6.14).No direct sun exposure? Take vitamin D daily (Section 7.2).Seek out a calming environment (Section 9.2).
See a therapist (Section 9.5).Breathe deeply, meditate, and live in the present moment without thoughts of judgment (Section 6.1).


If You Have a Depressive Episode

Read the list of triggers in Chapter 4 to help figure out what the trigger was. Focus on addressing that trigger if possible and constructively communicating with any necessary parties. Here are some other options depending on how you feel:

Remove yourself from overstimulating environments.Create a safe environment by cleaning your room, putting on music, etc.Seek out help from someone such as a friend, therapist, or doctor. Everything is easier with reassurance and support from others. Write. Process the thoughts in your head, recall the best moments of your life, or figure out where you want to be and how to get there. Meditate and practice mindfulness. Don't allow repetitive negative thoughts to take over. Find contentment and goodness in the present moment. Trust that the negative thoughts your brain creates are untrue and disconnected from your rationality. Trust that feelings of anxiety, paranoia, distrust, and disconnection will pass if you take care of yourself. Go to sleep.Play a game, read a book, or watch something that will occupy your mental energy. Admit yourself into a psychiatric ward and put yourself into the full care of medical professionals until you get better. Call a support line like the National Suicide Hotline at 1-800-273-8255.

Positivity Exercises

Create an 'abundance mentality' by thinking about positive things as well as the possibilities of positive things in your life. Write a list of good things that happened today, this week, or month (Section 9.8).
Express gratitude toward someone you appreciate, or volunteer for a cause (Section 6.2). Repeat one or two positive mantras for 5-20 minutes, one for an in breath, and one for an out breath (Section 6.1). Pray for, or mentally forgive people who have wronged you.(Section 6.1).Resolve conflicts, preferably with nonviolent communication (Section 10.4).Smile and laugh (Section 6.9).Breathe deeply and live in the present moment (Section 6.1). Accept what you fear the most and sprout happiness there (Section 9.11).


Copyright © 2015 by Sage Liskey

Published and distributed by Sage Liskey 2015.

All rights reserved.

Printed in the United States of America

1st Edition

Edited by:
Sam Bennington, Jared Swanson, Julia Whisenant, Emma Banks, B.S., Alisha Kinlaw, Mitra Sticklen (activism chapter), Emily N Myers (activism chapter), Sonny Fisher, Larisa Varela, Elaine Russel, India Chilton, and Edmond Stansberry

Illustrated by:
Kerrida Hall: Molecules in Section 7.2 and 7.3.
Janine Hesse: All other illustrations.

Front Cover Illustration:
Janine Hesse, Sage Liskey

Cover Design:
Moth, Sage Liskey

Inside Design:
Sage Liskey

E-mail correspondence may be sent to:
sage.liskey@gmail.com

www.sageliskey.com
facebook.com/author.sage.liskey
ISBN-13: 978-0-9862461-0-4
ISBN-10: 0-9862461-0-7





About This Book

I was inspired to write this guide when I saw a lack of inclusive manuals on coping with depression. I wanted to create something readable by all types of people without losing the reader in technical banter or long narratives. I wanted to keep it simple, but include information pertinent to anyone from soccer moms, activists, and stay-at-home-dads, to people of color, teenage punk rockers, and spiritualists. The collected information comes from nearly three years of research on depression and a lifetime of personal experiences with the symptoms. It is impossible to cover all aspects of depression, but I hope that herein you will find what matters most to individuals, families, friends, partners, and communities trying to work through it. That said, this is an introductory guide, and further research should be done regarding the topics discussed.

The creation of The Happiest Choice has been an amazing community effort. Many friends, coworkers, teachers, acquaintances, and even strangers have helped edit, illustrate, and provide ideas for this book. I am eternally grateful for their support and could not have made it this far without their kindness. I want to give special thanks to the University of Oregon R.O.A.R. Center, The University of Oregon Student Insurgent magazine, The Campbell Club Student Cooperative, and the many encouraging comments that people gave with each new booklet edition. Thank you!

Medical Statement
While I strongly believe in the methods outlined in this guide, I am not a medical professional and none of this is meant to be medical advice. Furthermore, even though primarily peer-reviewed research was used to collect information, new discoveries are made every day within the scientific community. I therefore do not guarantee the accuracy of the information contained herein and expressly disclaim liability for errors and omissions in the contents of this book. Ask a doctor, herbalist, nutritionist, or other health professional before trying these methods, or else use them at your own risk. Again, this guide is not meant to be used to diagnose or treat depression or any other condition. If you are having thoughts of harming yourself or others please call the National Suicide Hotline at 1-800-273-8255. They can offer confidential guidance, support, and help connect you with local resources.


1. How to Use This Guide

This book will show you the abundance of options available and roads others have taken for cultivating happiness and coping with depression and depressed feelings. The information provided can be used in many ways, but the following will help you get the most use out of it:


This book is most helpful if utilized as a preparatory tool. The outlined information can help you learn options of preparing mentally, physically, and materially for when a depressive episode or negative feelings come up. There is also information for those actively having a depressive episode.Read everything from the front to back cover; even section titles that seem uninteresting to you may actually hold very important content. While reading, write down or bookmark pages with techniques that you'd like to try or information that seems pertinent to
your lived experience. Don't overwhelm yourself though, there is a lot.Knowing your options, seek assistance from health professionals for learning more about the techniques discussed and for help applying them to your life. After an initial reading of the guide, the back cover, beginning pages, and table of contents may be used as quick reminders for the contents herein.A periodic re-reading from start to finish will be helpful as you discover more about your mental health and personal needs. The included resources (Chapter 14) and bibliography (Chapter 16) may be used for further reading.















2. You Have Options



The feelings of sadness, fear, and stress are an essential part of the human experience. They provide great learning opportunities by forcing a person to slow down and think about the world from another perspective. On the other hand, when gone unchecked, these feelings may become self-perpetuating and form into a physical and mental condition known as depression. While it is natural to experience depression, and in many lives impossible to avoid, it is possible to strengthen our resilience to it and find contentment when we have the right tools to do so. This process of coping with depression and depressed feelings is not about striving for constant happiness; it is about learning to healthfully balance thoughts and feelings in order to live a fulfilling life.
Anyone can become depressed when the right factors are in place. As a result, mild to severe depression affects millions of people worldwide (Biomed). In the United States, most cases of depression are treated with pharmaceutical medicines. Pharmaceuticals work best for some people, but there are important things to know about them that many doctors fail to mention. First, the majority of people prescribed pharmaceutical antidepressants only feel better from a placebo effect (Villarreal). These medicines are only effective
for persons with severe depression, and have little to no impact on persons who experience mild depression (Fournier; Kirsch I). Furthermore, even though they do work for some people, scientists are still unsure as to why (Krishnan). They are often portrayed as simply fixing serotoninA levels, but a high or low level of serotonin has not actually been directly related to depression (Hirschfeld). Secondly, when these medicines do work with people experiencing a genetic abnormality or chemical imbalance, they are much more effective when paired with methods that treat other root causes of depression such as malnutrition, inactivity, a stressful environment, communication styles, thinking patterns, or a traumatic past.
The following chapters are intended as an introduction to help you to identify depression, learn options for controlling it in yourself, and provide support to others. Most of the methods outlined will work with medications, but be sure to see a medical professional before mixing any sort of herbal or off-the-shelf medicine with a prescribed medicine, or before going off of your medications. There is no single cure-all that works for everyone, but depending on your personal needs, many options exist for cultivating happiness and contentment. It is your task to figure out which of these options work best for you. Good luck!






3. What Is Depression?

According to the U.S. National Library of Medicine, signs of depression include the following symptoms:

Feeling sad or "empty."

Feeling hopeless, irritable, anxious, or guilty.Loss of interest in favorite activities.Feeling very tired.Not being able to concentrate or remember details.Not being able to sleep, or sleeping too much.Overeating, or not wanting to eat at all.Thoughts of suicide, suicide attempts.Aches or pains, headaches, cramps, or digestive problems. (MedlinePlus)


Clinically speaking depression is having several of these symptoms for extended periods of time. People are diagnosed with major depression if they have five or more of these symptoms last over two weeks, and minor depression if two to four of these symptoms are present for over two weeks. Dysthymia is like minor depression but is even milder and lasts at least two years (Dysthymia). Note that depression can also be accompanied by other conditions with somewhat similar symptoms such as mania, schizophrenia, and bipolar disorder. These are not covered in this book, though several of the tools introduced may be equally helpful for dealing with them.
There are many sub-categories of depression. Even then, simply saying that someone has depression is misleading, because everyone experiences it uniquely. Everyone has different levels of the symptoms listed above and those symptoms are caused by different sources. When this guide refers to treating depression, it refers to treating the individual symptoms of depression specific to a person. To be clear about our use of terms, depression is another way of saying “extended suffering,” and depressed feelings are the symptoms of depression listed above, but not necessarily the condition of depression itself.



4. What Causes Depression?

The physical and mental changes that depression creates can seemingly slip into one's life without much reason. In an attempt to explain the new mood, a person might blame it on how their life is going, or something unrelated that happened days or weeks prior. However, as you'll see, there are generally more direct reasons that explain why a person experiences depression or depressed feelings. Depression is caused by a combination of potentials and triggers. Things that increase the overall potential of experiencing depression and depressed feelings include:

Depression running in the family and genetics (Section 7.2, 11.3) (Levinson).

Hormones (Section 11.1). Exposure to substances that cause genetic, hormonal, chemical, or neurological abnormalities (Section 7.3).Malnourishment (Section 7.1, 7.2).The time of year one is born (Section 11.3).Not being properly nourished while in the womb or not being breastfed as a child (Section 11.2, 11.3) (Ryrie 23).Growing up in a negative space or experiencing traumatic events (Section 9.2, 9.17, 11.8).Growing up poor (Section 11.3) (Kim). Cultural upbringing (Section 11.7).Discrimination (Section 11.8).Unmet social needs (Section 6.14).Communication styles (Chapter 10).Thinking patterns such as obsessing over a negative thought or judging people around you (Section 6.1, Chapter 9). Unmet needs (Section 9.1). Consuming foods or medications that cause inflammation in the body (Section 7.3) (Kresser). Things like low levels of serotonin, dopamine, and norepinephrineA do not cause depression as is often cited, but only increase the potential of experiencing depression (Hirschfeld).

This list can be generalized into four broad categories: chronic genetic and chemical abnormalities, hormonal fluctuations, life events, and lifestyle choices. It may be difficult to discern which category or categories you fit into initially, but doing so will greatly help you find treatments for your depression (see Section 5.2).
"Triggers" put a person into the state of depression. They can include just about anything depending on the person, though some triggers are more common than others. These include things such as:


Stressful or uncomfortable events like an argument or overstimulating environment (Section 9.2)Not sleeping enough (Section 7.4). Thinking patterns such as obsessing over a negative thought or judging people around you (Section 6.1, 9.16). Eating too much or not enough (Chapter 7, Section 7.1).Sensitivity to certain foods (Section 7.1). The intake of alcohol and other substances (Section 7.3).Viewing and/or listening to certain media, especially news stories and movies, books, music, etc. depicting violence, anger, and sadness (Section 9.6). Viewing and/or listening to media for an extended period of time (Section 9.6). Not enough social interaction (Section 6.14). Staying inside (Section 6.3, 7.2, 9.2). Withdrawal symptoms from addictions to things such as food, media, drugs, medicines, and alcohol (Section 7.3, 8.1).Inability to cope with societal pressures such as appearance, fitting in, gender expectations, and other cultural norms (Section 6.14, 9.7, 9.13, 9.18, 11.7, 11.8). A “potential” can act as a “trigger” with factors like sleeplessness and malnourishment. AA neurotransmitter connected to happy feelings.
ANeurotransmitters connected to joyful and happy feelings.

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For as little as a dollar a month you can subscribe to the Rad Cat Press and get some great goodies! Your support will help me finish upcoming projects like Surviving Climate Change and Other Disasters, You Are A Great And Powerful Wizard, as well as workshops and events that help uplift lives and change society into a healthier place. Check it out over at www.patreon.com/sageliskey

How To Convince People To Change

Many activist campaigns struggle because the framing of their mission is not in line with what potential supporters want or need. People are especially interested in saving money, saving time, and more strongly meeting their basic needs and desires.

Money: Does this product cost less than another? Will this lower taxes?

Time: Is this activity convenient and easy to sign up for? Does the location of this business help people access XYZ thing faster?

Care: Does this line up with a person's basic needs and beliefs about the world? Does it give them better access to food or make them healthier? Does it speak to their religious, spiritual, moral, or ethical views?

If you can center your message around at least two of these, then it makes your campaign relatable to a wider audience - people don't care about what you're saying unless it directly impacts them in some way.



Many activist campaigns struggle because the framing of their mission is not in line with what potential supporters want or need. People are especially interested in saving money, saving time, and more strongly meeting their basic needs and desires.

Money: Does this product cost less than another? Will this lower taxes?

Time: Is this activity convenient and easy to sign up for? Does the location of this business help people access XYZ thing faster?

Care: Does this line up with a person's basic needs and beliefs about the world? Does it give them better access to food or make them healthier? Does it speak to their religious, spiritual, moral, or ethical views?

If you can center your message around at least two of these, then it makes your campaign relatable to a wider audience - people don't care about what you're saying unless it directly impacts them in some way.

Thinking is optional

There is a profound idea that I was introduced to when I first began to meditate - we have the option of thinking, or not thinking, anytime we want to. Emotional suffering may start with an incident, but grows exponentially with our thoughts. Focus on your surroundings, your breathing, or different thoughts and visuals. Better yet, deal with whatever incident caused the thoughts in the first place. Mental control is a skill, and becomes easier with practice. Study meditation or yoga - learn methods of bringing yourself back to what is really happening right now in your direct vicinity.

Where to find beauty and happiness.

Go explore the world. Even if it is scary sometimes, the rewards are bountiful and a deep part of the human experience.