Deborah L Perdue's Blog
November 30, 2019
RADICAL GRATITUDE: Picking Yourself Up by Your Gratitude Bootstraps
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My journey to living in gratitude began in 2010. And let me say that up until that time, until I was age 45, I was a complainer, griper and a whiner, with absolutely no reason to complain! Luckily, I was saved from these very wasteful, counter-productive habits when I was given a blank journal one […]
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My journey to living in gratitude began in 2010. And let me say that up until that time, until I was age 45, I was a complainer, griper and a whiner, with absolutely no reason to complain! Luckily, I was saved from these very wasteful, counter-productive habits when I was given a blank journal one […]
November 4, 2019
Understanding the Difference Between Gratitude and Thankfulness
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By Deborah Perdue Thanksgiving is drawing ever so close, and maybe it is time to re-evaluate our understanding of this celebration, which is held in such high regard by Americans and Canadians alike. At this time of the year, most of us focus on being thankful, which is great, but we sometimes forget about the […]
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By Deborah Perdue Thanksgiving is drawing ever so close, and maybe it is time to re-evaluate our understanding of this celebration, which is held in such high regard by Americans and Canadians alike. At this time of the year, most of us focus on being thankful, which is great, but we sometimes forget about the […]
August 18, 2019
How to Quickly Have Less Stress and More Gratitude
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Here is a surefire way to bring down your stress level. How to Quickly Have Less Stress and More Gratitude by Deborah Perdue Whenever I nosedive into feeling worried or harried or completely stressed out, I have a surefire method to counteract these undesirable feelings. It works every time! It can be hard to start […]
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Here is a surefire way to bring down your stress level. How to Quickly Have Less Stress and More Gratitude by Deborah Perdue Whenever I nosedive into feeling worried or harried or completely stressed out, I have a surefire method to counteract these undesirable feelings. It works every time! It can be hard to start […]
December 30, 2017
Grateful for a Diabetes 2 diagnosis…What?!
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Last November 2016, I was at the office of my holistic primary care nurse practitioner, Kathleen J., when she started the appointment by asking me how I feel. I answered, “Great!” and I truly felt that way. She frowned then, and had to let me know that according to the blood tests she had me […]
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Last November 2016, I was at the office of my holistic primary care nurse practitioner, Kathleen J., when she started the appointment by asking me how I feel. I answered, “Great!” and I truly felt that way. She frowned then, and had to let me know that according to the blood tests she had me […]
October 10, 2017
Letting Your Light Shine
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Have you ever been somewhere, either at a party or restaurant or a store, and saw someone walk in and be completely blown away because something about them drew you in? I have, and I think what draws me in with people like this is that they let their light shine so the […]
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Have you ever been somewhere, either at a party or restaurant or a store, and saw someone walk in and be completely blown away because something about them drew you in? I have, and I think what draws me in with people like this is that they let their light shine so the […]
August 5, 2017
PRAYER FOR THE LIGHTS IN MY WORLD
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Oh Great Spirit, thank you for the many blessings in my life. Thank you for my friends and family, And the wonderful animals that have become part of the clan. Thank you for the work you grace me with. Thank you for the beautiful surroundings of nature I experience each day. Thank you for […]
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Oh Great Spirit, thank you for the many blessings in my life. Thank you for my friends and family, And the wonderful animals that have become part of the clan. Thank you for the work you grace me with. Thank you for the beautiful surroundings of nature I experience each day. Thank you for […]
July 30, 2017
LIVING IN GRATITUDE IN A CHALLENGING WORLD
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I recently received an email from someone saying she’s finding it difficult to live in gratitude in a challenging world. She’s stressed out and depressed by the news and the state of our country, and she wanted to know how I’m able to switch gears from being exposed to all the bad news and […]
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I recently received an email from someone saying she’s finding it difficult to live in gratitude in a challenging world. She’s stressed out and depressed by the news and the state of our country, and she wanted to know how I’m able to switch gears from being exposed to all the bad news and […]
DAILY THOUGHTS OF GRATITUDE – Week of July 24
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Daily Gratitude Week of July 24 7-24 “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.” – Marianne Williamson (also attributed to Nelson Mandela) Some of my life I didn’t feel powerful, instead I […]
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Daily Gratitude Week of July 24 7-24 “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.” – Marianne Williamson (also attributed to Nelson Mandela) Some of my life I didn’t feel powerful, instead I […]
July 22, 2017
Loving Myself Enough to Be My Own Advocate
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Until recent years I was a people-pleaser. It was important for me to be liked by others, and if their acceptance meant my having to jump through hoops, well that was what I was willing to do. As I came to love myself more and more, I stopped this destructive habit in my personal […]
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Until recent years I was a people-pleaser. It was important for me to be liked by others, and if their acceptance meant my having to jump through hoops, well that was what I was willing to do. As I came to love myself more and more, I stopped this destructive habit in my personal […]
July 10, 2017
DAILY THOUGHTS OF GRATITUDE – Wk of July 3
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Here are this week’s offering of thoughts of thanksgiving, by Deborah Perdue, author of Daily Gratitude Reflections and Grace of Gratitude Journal. To sign up to receive daily inspiring thoughts of gratitude in your email box, you can go to www.graceofgratitude.com home page and click to receive them. Enjoy! Get inspired! Email me at info@graceogratitude.com and let me know of any […]
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Here are this week’s offering of thoughts of thanksgiving, by Deborah Perdue, author of Daily Gratitude Reflections and Grace of Gratitude Journal. To sign up to receive daily inspiring thoughts of gratitude in your email box, you can go to www.graceofgratitude.com home page and click to receive them. Enjoy! Get inspired! Email me at info@graceogratitude.com and let me know of any […]
