Sierra Cartwright's Blog, page 3

What's That Voice Trying to Tell You?

One of my passions is encouraging others to pursue their passions. It's way too easy to get caught up in everyday minutia, the nitty gritty details of work, family, housework, shopping, always on the go, always doing for others. (And not to say we shouldn't do for others—especially if it rewards us!)

But is there a still, quiet voice inside you, urging you to do something? To try something new? To think in a new way? I'll be honest, it's not always a still, quiet voice inside me. Sometimes it's this screaming, raging monster, demanding a release.

Whether you've got that quiet voice or the screaming monster, what's it telling you?

I was feeling as if I was in a rut, eating at the same restaurants (and the same foods at those restaurants!), going to work, coming home to write and coach. The little voice in me knew it needed new experiences, a new take on life. So I started saying Yes to a whole lot of new experiences

I said Yes when I had an opportunity to go to the Olympics and experience all the sights and sounds of being among the best in the world. I say Yes to skiing at Whistler. I said Yes to a chance to visit San Francisco.

Recently, I've begun eating foods I've never tried before. I'm trying new restaurants, actively seeking out places I've never been before. (Last week, I ate octopus for the first time—"cooked" in lime juice. In January, I sucked down oysters on the half shell—and I don't mind admitting that it took a glass of wine to work up the courage to get that first one into my mouth!)

I'm training for the insane Warrior Dash—an out-of-this-world even put together by the crazy minds of people who thought it might be fun to combine Navy SEAL training, American Gladiators, and some beer.

I'm also taking risks with my writing, trying to see where I can push the envelope.
I decided to go "cold turkey" with the daily news and talk radio. I haven't turned on the telly since the Olympics. I haven't listened to talk radio in weeks. (In fact, I now have Sirius in the car. I'm learning about classical music in a way I haven't before, and I've actually tried the 40s channel!)

If you were to take a few deep breaths, shut off the television, put away the newspaper, step away from talk show entertainers, unsubscribe from the news services, what might you hear?

As a coach, I encourage you to do a "media fast" for one week. (C'mon, it's only seven days!) Shut it off…yep, the TV, the newspaper, the stereo (except for motivational/inspirational stuff that encourages you to go for it!), even the bad news on the Internet. Ignore politics—it'll still be a raging fight when you get back, I promise.

If something winds you up, step away for seven days. Instead, listen to that quiet voice inside you, the one that says maybe you should focus on getting fit, or planning a vacation, or eating better, or writing a book, or trying a new experience, or going to the spa, or even sleeping in a bit more.

What can you learn from yourself?

You're the wisest one around you. You know what you want, what you need. Is now the time to listen?

Going For It!

Greetings from Whistler, BC, the site of the 2010 Olympic downhill skiing events and Sliding Center!



It's been an amazing experience to be here at the Olympics, watching people chase their dreams. We came out to support luger Ruben Gonzalez, competing for Venezuela.

As you know, the unthinkable happened. A young Georgian luger tragically died on turn sixteen at the Whistler Sliding Center while pursuing his Olympic dream.

I was impressed by the way the other athletes were undeterred--shaken, but not stirred to quote a famous character.

And I learned a lot from the experience of watching others.

A couple of days later, I took an impressive fall on one of Whistler's magnificent ski runs. (I felt much better when I saw an Austrian Olympian crash on the same run!) I landed chin first and ended up with whiplash from the impact.

I was lucky. First of all, I wasn't seriously injured. Second of all, I was skiing with a coach who knew all the right things to say to get me headed back down the slope. My confidence took as much of a beating as my ego and my body. But deep down, I wanted to go for experience completely, totally.

I skied the next day, as well, not wanting to pass up the opportunity to ski in a part of the world I may never get back to. The Canadian Rockies are majestic and impressive

We all have places in our lives where we want to go for it, to experience life fully. We may experience fear (I certainly did after my ski crash), but we shouldn't let fear deter us. We need to be smart, make sure we cover our bases (helmets, protective gear, taking lessons, etc.), but when we have a dream, we should chase it, whether it's writing a book, taking a trip, racing a car.

I'm happy to report that Ruben slid well. I'm happy to report that I'm feeling a whole lot better (thanks, Coach!). And what was the take-away from watching others chase their dreams...? I'm planning a trip to the Olympics in London to be inspired all over again.

Being around people who are inspired is inspiring.

So, if you want to write, find other writers. If you want to be the best, find a coach and others who are doing what you want to do.

Bottom line...? Chase your dreams!

Is The Time Right?

Is the time right...?

This week has been exciting, with the debut of Avatar. (Wait, this is not a movie review. In fact, I've yet to see the movie!)

What this is about is going for it.

James Cameron had the idea for Avatar at least a decade ago. He wrote the treatment for the movie back in the 90s. (Yeah, last century!)

Until now, technology didn't exist to create his vision.

So, what dream have you had on the back burner because the time wasn't right? Perhaps techology didn't exist that would help you create what you wanted. Perhaps you didn't have enough time or money. Maybe you were just paralyzed by fear.

But you have a dream, an idea, something cooking on the back burner. And I'm asking...is the time right now?

One person responded to this question by saying he'd leave the country, maybe via a cruise, for the first time. Another said he wanted to take a trip with his wife, the honeymoon they'd never had. Another is actually going to start writing. Another is going to complete a web site. One person said this is the year she pays off the last of that credit card debt.

I'm not talking about a resolution or a new habit, something you might beat yourself up about later.

What I am talking about is a dream, something intense and real, something you want to create.

And I'm asking, again, is the time right?

If so, here's to you, here's to "going for it," here's to your Avatar!

Outsmart Your Brain!

It's definitely that time of year, when we start to think of resolutions, of new habits. This will be the year I finally…

Well, unless we understand how our brains work and harness that energy, that change may be more difficult than we counted on. In less than a month, we'll be back to our old ways and dreaming of next year.

Changing our behavior is challenging, but it's not impossible. And the rewards make the effort more than worthwhile. Think of the feeling of accomplishment of meeting your goals. Think of the empowerment, the rewards, and the impact on your self-esteem.

First, let's understand the challenge. We don't change without first having the thought that we want to change. The desire attached to that thought determines whether the change we want will actually work for us. As Napoleon Hill says, "Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything."

The region of our brain called the basal ganglia controls cognition, learning, voluntary movement, and movement coordination. This is the place we "store" repetitive behavior, such as driving a car, so that we don't have to consciously think of each step when we get behind the wheel.

Here's the tricky part. New skills and ideas, as well as information, has to go through the prefrontal cortex. We move skills, ideas, info into the basal ganglia through repetition. Sounds easier than it actually is. Since the prefrontal cortex uses a lot of energy, our brains resist this. It's easier to do what we've always done. (This explains why we give into temptation and sleep in on a Saturday morning instead of getting up and going to the gym!)

So how do we outsmart our brains? Repetition, repetition, repetition.

As Nathaniel Emmons says, "Habit is either the best of servants or the worst of masters." We've heard it takes twenty-eight days to establish a new habit, and that's a great place to start.

To really create new neural pathways, we need to do something for sixty to ninety days. And guess what? It takes up to 180 days (yep, half a year!) to have the information stored in the basal ganglia.

The good news is, by then, the new habit, the new strategy is second nature. Even better news, we can do this with several items at once. We can learn new eating habits, new writing discipline, and begin a savings plan, all at the same time.

With a goal, with the desire, with the determination, and with understanding how our brains can be outsmarted, success is within reach!

Here's to YOUR success!

You: Good And Getting Better!

If you're like me, you don't have enough hours in the day. Do you ever wonder what you could do with more energy, more pizzazz? Could you accomplish something really great, set the world on fire? Or if that's a stretch, would you settle for being able to get out of bed without hitting the snooze button half a dozen times? There are days I'd be happy to make it through the day without dragging my rear end to the finish line.

But I've learned there are tips and tricks for managing our energy and being more effective.

As women, we have even more challenges. We get to deal with hormones and cravings, along with juggling multiple responsibilities. (Oh joy!)

First of all, ladies, taking care of ourselves needs to be a priority (otherwise we'll continue dragging our butts all the way to the finish line, never mind setting the world on fire!).

When you're looking at your energy level, pay attention to the great science being uncovered in this area. We need 7-8 hours of sleep a night. Sleep is where we rest, rejuvenate, heal and help our hormones balance—and this can help with us having a healthy weight.

Fueling our bodies with healthful foods makes a huge difference in our energy level. By eating every few hours, we don't end up overly hungry and making choices that don't support the demands of our busy lives. By eating healthy, we can help our blood sugar levels and avoid spikes and crashes. Darn it, I've learned I feel better after a breakfast of a scrambled egg with spinach and a multi-grain English muffin than I do after a cup of coffee with French vanilla creamer.

Regular exercise, including cardio and weight-bearing activities, are a huge help. (Of course, see a doctor before you get going on an exercise program!)

We all need breaks from stress, too. What rejuvenates you? A bath, a fun magazine, a long walk, a chat with my daughter, getting outside, are all things that fill my tank.

Just as we have a daily cup of coffee (or whatever your beverage of choice is) we can establish habits around choices that support, rather than drain our bodies.

Why not start with the rejuvenation piece? You can add more when you're ready. But for now, can you build in a daily re-charge? If you did, what would that be? How can you set the world on fire? I'd love to hear from you!

--Supporting you…Sierra
SierraCartwright.com
sierracartwright@gmail.com

One Step At A Time!

I posted a few days ago that I was going to climb a 13-er...a mountain over 13,000 feet tall, in preparation for this weekend's 14er.
The mountain had about 2,800 feet of elevation gain. When you consider a flight of stairs has an elevation gain of about ten feet, you get some sort of perspective.
The hike itself was, round trip, eight miles.
And the strangest thing happened...we had awful weather for the climb.
You name it, horrific wind, freezing (literally) temperatures, rain, icy rocks, fog, even hail. For the majority of the hike, the mountain ahead of us was shrouded with fog. Near the top, I was blown backwards off one rock.
On many trails, the way is marked by piles of rocks, called cairns. We were literally unable to see past the cairns. We weren't sure if we were on the trail or not for most of the final assent.

What I learned from this experience...once you have set the goal, focus on your next step. Make sure you're stepping in a sure-footed way, but take your next step.

If I had been able to see the summit, I'm not sure I would have attempted it that day. The conditions were more than adverse. But I didn't keep looking. I kept moving toward the goal. (Keep in mind, I'm not advocating doing things that are stupid or life-risking. I am advocating taking smart, considered risks, but moving forward toward your goals.) Sometimes, by focusing on small steps, rather than the end result, we can achieve even greater things.

Here's to you reaching your summits!

Celebrate Your Independence!

On this side of the pond, we celebrate the Fourth of July, otherwise known as Independence Day.

It's a day rich in tradition, with barbecues, picnics, watermelon, homemade ice cream, family, friends, and firework displays.

But we can make this day into our own special celebration of independence. And you get to define independence anyway you want to.

I'm celebrating my independence from lethargy by climbing a 13-er (a mountain that's over 13,000 feet tall. Mount Audubon, in the Indian Peaks Wilderness area.) And next week, I'll continue the celebration by climbing a 14-er, Mount Bierstadt.

One of my friends is celebrating her indepenence from that extra five pounds she's been lugging around.

Another is celebrating her independence from too much debt.

Another is celebrating her freedom from the 9-5 grind. She's now working for herself. It's a struggle, but she says she's never been happier.

Many of us Western women celebrate our independence, literally. I was on a writing retreat with a dozen talented female writers. One night, we all climbed into the outdoor hot tub, beneath a canopy of stars. From our vantage in the Colorado mountains, we could see the Milky Way. And our conversation drifted to the fact that in parts of the world we would not have the freedom to gather sans men. In certain places, we would not be able to spend a couple of days away from home, frolicking in our bathing suits, getting massages, and talking the night away.

So...what do you want to be independent from? How do you want to live your life? What does freedom mean to you? (Even if you're in Europe or half the world away in Australia, or celebrating Canada Day, how can you make this holiday yours?)

Cheering for you...

Love, Sierra