Ravyn Rayne's Blog, page 8

Prevent mosquitoes and midges.

Mosquitoes are blood-sucking animals and carriers of infectious diseases from person to person or from warm-blooded animals to humans. Such as dengue fever, malaria, yellow fever, encephalitis, Zika virus, etc. As for midges, they are small blood-sucking insects like mosquitoes. Which are annoying and can also transmit diseases to humans.UFABET 

The efficacy of lemongrass was tested by applying lotion containing lemongrass oil to the arms of volunteers. And placing them in an area where Culicoides Pachymerus midges were abundant. The experiment was repeated 10 times to test the protective efficacy within 3-6 hours. The results of the experiment showed that the lotion containing lemongrass was effective in protecting against this midge for up to 5 hours.

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In the experiment to determine the effectiveness of lemongrass in preventing Anopheles Arabiensis mosquitoes in 3 male volunteers. It was found that mosquito repellent containing lemongrass was effective in preventing mosquitoes for approximately 3 hours.

However, these experiments are small-scale. Although lemongrass is currently used as part of mosquito repellent products. Further studies should be conducted to determine its effectiveness in this area in order to apply the results to improve the quality of life in daily life.

Most mosquitoes live for just about five to six weeks during warm weather. Depending on their stage of development (egg, larva, pupa, and adult) and species of mosquito, there are different methods you can use to eliminate them.

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How to store avocados in the refrigerator

Avocado is a very valuable fruit. And good for health, but many people when buying avocados After the avocado ripens, storage problems may arise. Here are some tips for storing avocados in a variety of ways. It can be collected whole, cut, crushed, or cut in half. Let’s see what methods can be done.

Soak the whole ball.

-Put the whole avocado in a ziplock bag. Then put it in the freezer by closing the bag tightly.
– when available Take the avocado out of the freezer. Then put it in the normal compartment of the refrigerator and leave it to thaw overnight. โปรโมชั่น ufabet

Soak avocado halves.

– Squeeze a lemon or lemon juice into each avocado.
– Wrap each part of the avocado in plastic wrap so that the plastic is closely attached to the avocado. Then place the avocados in a ziplock bag and seal them tightly before freezing. with tight seal

Freeze sliced ​​or chopped avocado.

– Place the sliced ​​avocado Or chop on a small baking sheet lined with parchment paper. Then squeeze the lemon juice over it.
– Freeze for 1-2 hours before putting it in a freezer bag. or freezer safe container Be sure to seal it tightly.

Frozen Mashed Avocado

-Put the mashed avocado in a zip-top freezer bag. or a sealed container for the freezer Squeeze the lemon juice over it. then use a fork to grind
– close the mouth of the zipper bag or container tightly

Tips for Freezing Avocados

– Choose ripe avocado. because there will be more oil This helps preserve texture and flavor when frozen. Unlike unripe avocado, they can harden and become flavorless.
-Yes, lemon juice to prevent browning. Squeeze the lemon juice over the avocado pulp before freezing.
– use containers or freezer safe containers
-Planning for thawing avocados Frozen and thawed avocados should be used up within a day, as the avocados will start turning brown due to oxidation. If you’re worried about this, try squeezing a lemon into it. But don’t squeeze in too much as this can affect the flavor of the avocado.

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8 ways to eat “clean food” correctly, good for health

Recommend health lovers to eat clean food properly. Not through refined or refined as little as possible. And should choose to eat food from all 5 groups in the right amount, enough to meet the needs of the body

Dr. Sarawut Boonsuk, Deputy Director-General of the Department of Health, said that eating clean food is another option for those who want to lose weight and those who love health. Clean food is food that comes from nature. reduce embellishment or make as little as possible No additives or additives Not going through the fermentation process or overly seasoning, such as being too salty, too sweet, or too oily. The food is properly seasoned, focusing on natural ingredients, such as being cooked just right, not adding too much seasoning. And eat all 5 groups of food in the right amount, enough to meet the needs of the body. Not focusing on eating vegetables alone only. ทางเข้า ufabet

Choosing the right clean foods You should do the following:

Balance your diet Divide your foods into smaller meals. to stimulate metabolismeat breakfast every day 1 hour after waking upChoose lean meats such as fish, chicken, eggs, or legumes. And complex carbohydrate foods such as brown rice, whole grains, whole wheat bread at every meal.Eat healthy fats every day, such as nuts, avocados, olive oil, or other healthy oils.Choose foods high in fiber, vitamins and minerals from fresh vegetables and fruits.Drink enough clean water, 2-3 liters per day.Avoid processed foods such as sugar, white bread, pasta, etc.Refrain from sweetened beverages or soft drinks and alcoholic beverages of all kinds.

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Benefits of petroleum jelly.

Most people use petroleum jelly to nourish dry lips and skin. But the properties of creating moisture and locking water in the skin can be applied to other parts of the body as well, such as

Use to nourish hair to reduce the problem of dry, split ends or easily broken hair.Used to solve the problem of dry, cracked heels  Just soak your feet in warm water mixed with salt. Then pat your feet dry and apply petroleum jelly to the dry, cracked heels. Ready to wear socks to prevent petroleum jelly from staining the floor or objects. When done regularly, it may help dry, cracked heels. Soft and moisturized Used to nourish nails, coat nails, and restore nails from getting manicures too often.Apply to the skin in areas that often rub against causing pain or wounds. Such as the back of the ankle above the heel that often rubs against shoes causing problems, shoe bites. Apply to baby’s bottom or skin before putting on diapers. To prevent and relieve diaper rash. But parents should consult their doctor or pharmacist about choosing a petroleum jelly that is gentle on their baby.Relieves dryness, cracking and inflammation from Various types of inflammatory skin diseases and psoriasisEase the pain of hemorrhoids by applying petroleum to your anus. To help reduce friction during excretion.

With the components of petroleum jelly that are Moisturizing substances  Therefore, it has the ability to coat the surface and prevent water in the surface from evaporating off the surface. And studies have found that petroleum jelly can lock more than 170 times more water into the skin than olive oil. It’s also cheap and easily available. ทางเข้า https://ufabet999.app

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7 defense techniques “Indigestion”

the older The more you pay attention to health , especially food. because it may result in symptoms “Indigestion” is a symptom that can occur either while we are eating or after eating. It can happen to all genders and ages. It is found in adults and the elderly. When the symptoms occur, there will be discomfort in the abdomen at the top of the flower or under the tongue. Abdominal pain, distension, heartburn or heartburn This symptom can occur and disappear by itself. Today, Ged Good Life has good tips. To prevent indigestion to leave each other. ทางเข้า ufabet

It would be great to avoid it! Foods that are high in fat, such as fried foods, and avoid spicy foods. DeliEat food on time for each meal. Abstain from eating large meals late at night.Don’t be full right away, sleep right away! After eating, you should wait 3 hours to digest before going to bed.You should chew your food thoroughly, don’t rush to eat, don’t eat too much. Choose the right amount of food.Refrain from smoking, drinking soft drinks, tea, coffee, alcoholic beverages Soda-containing beverages  stress less Try to find activities that make you relax, such as traveling, watching movies, listening to music, meditating, etc., and getting enough rest to avoid stress.should exercise regularly Avoid abdominal obesity

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Chelation therapy and blood pressure control

Chelation therapy and blood pressure control.

Blood pressure control, or blood pressure, is a widespread health issue. That can lead to serious heart and blood vessel complications. If left untreated, although lifestyle changes and medications are often used. To manage high blood pressure. But alternative treatments. It has gain attention for its possible role in regulating blood pressure. Chelation therapy involves the administration of chelating agents. To remove heavy metals and other toxins from the body. According to ทางเข้า ufabet https://ufabet999.com

What is chelation therapy?

Chelation therapy is a medical procedure that involves the intravenous injection of a chelating agent, such as ethylenediaminetetraacetic acid (EDTA). Entering the bloodstream, these substances bind to heavy metals and minerals, forming stable complexes that can be excreted in the urine. Beginning to gain acceptance. that it is treatment Heavy metal poisoning, especially lead poisoning, over time Its use has expanded to treat diseases such as atherosclerosis and coronary artery disease.

Chelation therapy and high blood pressure

The possible effects on blood pressure control stem from its ability to remove heavy metals. That can lead to oxidative stress and inflammation. Some theories suggest that heavy metals such as lead and cadmium may impair blood vessel function and contribute to high blood pressure. Removing these metals may improve blood vessel health and may lower blood pressure.

Scientific evidence and considerations

Although some studies have examined the effects of chelation therapy on blood pressure, the evidence is mixed and needs to be carefully considered.

1. The TACT Study: The Trial to Assess (TACT) is a major clinical trial that aims to evaluate the efficacy of chelation therapy in patients with coronary artery disease. Although the main findings of this study did not show a significant reduction in cardiovascular events, subgroup analysis suggests a possible benefit in people with diabetes, reducing blood pressure. blood Considered as a result Secondary in this subgroup

2. Limited consistency: Other studies examining the effects of chelation therapy on blood pressure have produced inconsistent results. Some trials report lower blood pressure, while others report lower blood pressure. Experiment did not find any significant results.

3. Possible Mechanism: The potential effect on blood pressure may be due to its ability to reduce stress. From oxidation and inflammation, removing heavy metals may help improve blood vessel function and reduce the overall risk of heart disease and stroke.

4. Risk considerations: Not without risk, giving chelating agents Intravenously can cause side effects such as hypocalcemia (low calcium levels) and kidney problems. It is important for individuals considering chelation therapy to discuss the potential risks and benefits with their healthcare provider.

Blood pressure management 

Although the impacts that may occur From chelation therapy to blood pressure control is interesting, but it is important to approach this topic as well. Be careful and consider other approaches to managing high blood pressure.

1. Lifestyle changes: Lifestyle changes play an important role in managing blood pressure. This includes maintaining a healthy diet rich in fruits and vegetables. whole grains and lean protein As well as exercising regularly.

2. Medicine: For people with high blood pressure. Prescription drugs can effectively lower blood pressure and reduce the risk of cardiovascular complications. It is important to work with your healthcare provider to determine the most appropriate treatment plan.

3. Stress management: Chronic stress can contribute to high blood pressure. Techniques such as mindfulness, meditation, and relaxation can help manage stress and promote cardiovascular health.

4. Regular monitoring : Regular blood pressure monitoring and following medical advice are essential for maintaining optimum cardiovascular health.

5. Counseling: Individuals considering. Should consult a qualified health professional. They can make recommendations based on an individual’s medical history and overall health status.

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Conquer obesity, reduce fat sustainably for long-lasting health.

Conquer obesity, reduce fat sustainably for long-lasting health.

Obesity nowadays It happened a lot. And it’s cause by many reasons. Today, I want to invite everyone to have good health together. and come see the techniques Conquer obesity, reduce fat sustainably for long-lasting health. Let’s go see ทางเข้า ufabet

for body weight It may something. That many people worry about. Afraid of being fat, and give little importance to. Weight often comes with fat. Moreover, whether weight goes up or down, there is only one principle: the calories we eat. and the calories that our body uses.

– Drinking water

Drink enough water each day. It will make the various systems in our body work well and try to avoid various drinks that contain calories such as bubble tea, various sweet drinks, alcohol, soft drinks, etc. because they will cause us to gain a lot of calories.

– Eat enough protein.

our body You need approximately 1 – 2 grams of protein multiplied by your body weight (for example, a person weighing 65 kg will need approximately 65 – 130 grams per day). in sufficient quantity It will greatly help in “reducing fat” as well as strengthening muscles. Makes muscles increase It will make the body Metabolize better and maintain muscle mass well During the period of reducing fat

– Avoid sugar and sweets.

Can be eaten in appropriate quantities. In addition to calories added From sugar Sugar also has an effect Make the body inflamed Makes you sick easily decreased immunity Plus our brain Addicted to sweetness. The more you eat, the more you can’t stop. The amount you should eat should be less.

– Manage stress

Stress has a huge effect on the body, including recovery. After exercise, sleep affects hormones. That may result in weight going up or down. We should find a way to manage it. with stress, which each person may have a different way Find a method that suits you. Both meditation Find a hobby to do Play with pets, read books, relax yourself.

– Sleep and get enough rest.

our body will repair itself During the time we rest, therefore, we should allocate enough time to sleep and rest. We need time to sleep. Unequal approximately 6 – 8 hours/day by arranging sleep at the same time every day will help you sleep more efficiently and make your biological clock work normally, which will result in your body’s system we Work better

– Exercise regularly

Plan your exercise to fit your lifestyle, at any time. Any amount of time will work, starting at 10 minutes and increasing gradually. The key is consistency and self-discipline.

– Eat natural food Reduce processed foods

Eat food from all 5 food groups, emphasizing food that comes from freshly prepared foods and eating a lot of vegetables. Processed foods such as sausages, meatballs, etc. should be avoided. Foods that come from natural sources should be avoided. There will be good nutrients. Fiber in vegetables is beneficial, reducing the absorption of sugar and keeping the stomach full for a long time. The technique is that we don’t need to focus on eating a little, but choose to eat better. This will make us healthy and reduce fat in the short term. Long, no need to endure hunger or fasting.

-Happy living life

The most important thing We should be happy in what we do. and living Both exercise behavior modification Adjusting the diet If we are happy in what we do, we will do well. Love your body more And your health will be even better.

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How do you forget to risk it? Alzheimer disease, let’s take a look!

How do you forget to risk it? Alzheimer disease, let’s take a look!

Forgetfulness can happen often, right? Today, let’s take a look at what types of forgetfulness are at risk. Alzheimer’s disease. Let’s take โปรโมชั่น ufabet I’ll take your friends to get to know you. More about this disease, including ways to prevent it and take care of yourself to healthy and strong.

What is Alzheimer’s disease ?

Alzheimer’s disease is consider one of the diseases. That arise from the deterioration of the function and structure of the tissues in the brain. It is mostly found in the elderly. It does not refer to the deterioration that occurs naturally. Because the elderly. There is no need to Everyone has Alzheimer’s disease. But this is a degeneration caused by a type of protein call beta-amyloid. This type of protein is insoluble in water. When it attaches to brain cells, it sends Resulting in brain cells deteriorating and atrophying as well as causing damage to communication between brain cells from the reduction of acetylcholine (Acetylcholine) which is a neurotransmitter which directly affects memory.

Accumulation of beta-amyloid causes the brain’s efficiency to gradually decrease. Starting with the hippocampus. Which plays an important role in remembering new information. When brain cells in this part If this damage is destroy. The patient will begin to have memory problems, especially short-term memory. The damage will then spread to other parts of the brain and affect learning. feelings, thoughts, language, and various behaviors as well

And when I thought about it and looked at what kind of “forgetting” symptoms it seemed to me. I guess it was considered Alzheimer’s disease (Alzheimer’s disease). Today, we’re here to tell you about the symptoms of Alzheimer’s. Let’s have friends learn to observe.

– Forget things, be forgetful, put things in the wrong place.

Placing things in the wrong place or in the wrong place without realizing that it was in the wrong place, such as keeping your phone in the refrigerator. When you have to search for things that are kept in the same place all the time, you can’t find them. Because you can’t remember how you normally keep them in the same place. Where exactly? But go back to that thing. Even if you shouldn’t be able to put it down or if you can’t find the item, blame it on someone else. Picked up and changed the place, or thought another way, someone had already stolen it

– Problems with writing, speaking, and word choice

While talking, you may suddenly stop talking because you can’t think of words or know how to explain. I can’t compose my words properly. I’m confused because I have problems forgetting. From what I can remember, when I speak, I put the words in the wrong order or call things by the wrong name. They cannot name objects that they use regularly, such as plates, spoons, cars. Simple words cannot be called correctly.

– Forgetfulness about things that should be forgotten, memory worsens

People who are starting to develop Alzheimer’s disease often have symptoms of being forgetful, forgetting new things that just happened, or what is called short-term memory loss, forgetting important dates or important events. that just happened. Even though you probably shouldn’t have forgotten it, or you like to ask the same thing over and over even though you just asked it yourself because you forgot that you had already asked it. But if it’s just an occasional forgetting, after some time has passed, you’ll remember it or Remember, that’s not yet a symptom of Alzheimer’s disease.

Behavior of Alzheimer’s disease that can observe will change in 4 areas:

1. Memory aspect

2. Thought aspect

3.Speech 

4. Behavior or actions

If you have noticed It was found that these behaviors occur frequently with elderly people nearby. or symptoms begin to affect more to that person’s daily life, they should find an opportunity to take them to see a doctor To diagnose and treat correctly according to the symptoms. In order to help patients And people who take care of patients will have an understanding of the behavior that will occur. In order to care for the patient correctly and appropriately, sure enough.

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If you like pick your ears, be careful! wrong way is dangerous

If you like to pick your ears, be careful! Picking in the wrong way is dangerous. and removes earwax safely.

If you like to pick your ears, be careful! Picking in the wrong way is dangerous. and removes earwax safely It is considered another behavior. What we should give importance to and pay attention to is earwax picking. If picked incorrectly, It may risk causing our hearing to become abnormal. and can cause danger.

Many people try to remove wax from their ears. Because they understand that earwax is just dirt. that must be removed, but picking the ears can be dangerous And it can affect our hearing because earwax is actually a mechanism of the body. That helps prevent foreign objects, dust, and even insects from entering the ear. which most people Ear picks or cotton swabs are often used to remove or pick out earwax. which these devices May cause damage to the inner ear. and the eardrum can be perforated Also, sometimes the amount of earwax is too much. It may cause abnormalities as well. According to ยูฟ่าเบท https://ufabet999.com

What is earwax?

Earwax or what is called Ear wax (Earwax or medical term called Cerumen) arises from the earwax-producing gland (Ceruminous gland) that is sandwiched between. The outer ear canal (External ear canal) and the eardrum (Eardrum) are oil secreted from this earwax-producing gland. It flows slowly along the ear canal, combining with sebum produced from sweat glands (Sebaceous gland), skin or the lining of the ear canal that has peeled off (Ketatin), dust and sweat to become earwax. Naturally, earwax is pushed outside the ear canal. A little each day By the movement of skin cells The skin layer that covers The outer ear is Therefore, we do not need to use picking, scraping, or cleaning methods. Inside the ear in any way

Earwax is not just ordinary shavings because earwax has important functions:

– It is a disinfectant. Earwax has mild acidic properties that can destroy bacteria. that can penetrate into the ear canal, thus helping to protect Prevent infection of the ear canal wall and spread into the middle and inner ear.

– Prevents foreign objects from entering the ear such as insects, debris or dust. that may escape into the ear canal

– Helps lubricate and coat the ear walls. Always moisturize. To prevent inflammation during winter The skin is often dry and flaky and white, which is caused by low humidity in the air. The skin is therefore dry, cracked, and itchy, so you may need to apply cream to help. But the skin inside the ear Much thinner than normal skin So there must be oil. Keep it coated all the time, otherwise it may become dry and cracked and infection may occur as a result.

Earwax is divided into 2 types:

– Dry earwax (Dry Cerumen)

– Wet earwax (Wet Cerumen) where wet earwax has more fat and pigment than dry earwax. Therefore it is sticky. and has a darker color. In addition, it is believed that different races May cause Looks like earwax that are different, such as yellow-skinned people and most Indians There will be dry earwax. But white people and the majority of black people There will be wet earwax. As for the amount of earwax In each of them There are differences.

Is ear picking necessary ?

The earwax of our people Can help protect the ear canal And most of them can fall out naturally, but in some cases, the earwax may not fall out by itself. and accumulates until it becomes a large, hard, and sticky lump of earwax, causing earwax blockage. and results in tinnitus, ear pain, and hearing ringing in the ears. Hearing can be reduced. For this reason, earwax removal is only considered necessary in some cases.

How to pick your ears correctly ?

The best way is to see an ear specialist in order to be taken care of and clean the ears properly and the safest. However, if you are unable to see a doctor You can still follow the steps. as follows as well.

How to pick your ears safely

As we said Whether using an ear pick or using a cotton swab to remove earwax. It may cause the earwax to go deeper. If inserted too deeply or exerting too much force This can cause eardrum injury, perforation, bleeding, or deafness. Additionally, some people may use ear candles. Or use an earwax dissolving candle (Ear Candle) to remove earwax from the ear canal, but this method does not help in eliminating earwax in any way. and may cause the eardrum to perforate and become deaf.

If you want to get rid of earwax, you can try the following methods.

1. Start by cleaning the outside of the ear. The front and back of the ear area

2. Use a dropper or water dropper. Drop a little baby oil or hydrogen peroxide into the ear canal. To keep the earwax moist and soft. Can be easily removed

3. Tilt your head to one side and gently insert the cotton swab or ear pick a little at a time.

4. When you have picked out as much earwax as possible. Clean the ears with clean water. or baby oil again Then wipe dry

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Raya reveals relationship with Ramsdale after competing for Arsenal

Raya reveals relationship with Ramsdale after competing for Arsenal’s starting position.

David Raya insists he still has a good relationship with Aaron Ramsdale.Raya moved from Brentford on loan with option to buy last summer.Mikel Arteta has been heavily criticized for his goalkeeping rotation.

David Raya insists he still has a good relationship with Aaron Ramsdale after signing for Arsenal last summer.

The Spanish goalkeeper move from Brentford on loan with an option to buy in the recent transfer window. At first he was just a reserve. Before snatching number one from Ramsdale later on

Arteta’s decision to rotate goalkeepers questioned Especially after Raya performed poorly in the game against Manchester City.

However, Raya insists he has no feud with Ramsdale, with the 28-year-old telling The ทางเข้า ufabet https://ufabet999.com : “Our relationship? It’s very good.”

“In the end, we are friends. which is the most important thing We have a very good relationship. There is no problem at all. We put pressure on each other every day in training. When he is the one who falls I kept pulling him up. And when I fall He did the same thing.”

“We train with three goalkeepers, may as many as four, for many hours a week. And you need that kind of relationship, otherwise the training is going to suck.”

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