Jason E. Royle's Blog, page 8
April 12, 2019
Be Encouraging
What lifts your spirit and allows you to overcome difficulties? The answer, in part, is very simple: Encouragement. One key element which nurtures encouragement is to stop being judgmental. Watch a baby learn to crawl. Watch a toddler learn to walk. Watch someone learn to play ball again after surgery for a brain tumor, and you will see how important encouragement is.
The important thing isn't the grade your son got; it's the effort he put out. It isn't whether your daughter hit a home run; it's that she went up to the plate and took a swing. The effort is what matters, because as long as we are trying we are fulfilling our mission. "Examine me, O Lord, and try me," the Psalmist wrote. . . .
Our children are much better than they think. What kind of mirror do we hold up to them? Do we point out all their faults and problems, or do we point out their beauty and successes? What do you say to your kids when they walk out the door? Stand up straight? Fix your pants? Did you forget your lunch or your books? Do you ever say, "You're a beautiful person. God and I are proud of you."
Remember: An overdose of love has no recorded adverse side effects.
~ Bernie Siegel
The important thing isn't the grade your son got; it's the effort he put out. It isn't whether your daughter hit a home run; it's that she went up to the plate and took a swing. The effort is what matters, because as long as we are trying we are fulfilling our mission. "Examine me, O Lord, and try me," the Psalmist wrote. . . .
Our children are much better than they think. What kind of mirror do we hold up to them? Do we point out all their faults and problems, or do we point out their beauty and successes? What do you say to your kids when they walk out the door? Stand up straight? Fix your pants? Did you forget your lunch or your books? Do you ever say, "You're a beautiful person. God and I are proud of you."
Remember: An overdose of love has no recorded adverse side effects.
~ Bernie Siegel
April 4, 2019
Fear Not
Fear is everywhere—in our culture, in our institutions, in our students, in ourselves—and it cuts us off from everything. Surrounded and invaded by fear, how can we transcend it and reconnect with reality for the sake of teaching and learning? The only path I know that might take us in that direction is the one marked "spiritual."
Fear is so fundamental to the human condition that all the great spiritual traditions originate in an effort to overcome its effects on our lives. With different words, they all proclaim the same core message: "Be not afraid." Though the traditions vary widely in the ways they propose to take us beyond fear, all hold out the same hope: we can escape fear's paralysis and enter a state of grace where encounters with otherness will not threaten us but will enrich our work and our lives.
It is important to note with care what that core teaching does and does not say. "Be not afraid" does not say that we should not have fears—and if it did, we could dismiss it as an impossible counsel of perfection. Instead, it says that we do not need to be our fears, quite a different proposition.
~ Parker J. Palmer
Fear is so fundamental to the human condition that all the great spiritual traditions originate in an effort to overcome its effects on our lives. With different words, they all proclaim the same core message: "Be not afraid." Though the traditions vary widely in the ways they propose to take us beyond fear, all hold out the same hope: we can escape fear's paralysis and enter a state of grace where encounters with otherness will not threaten us but will enrich our work and our lives.
It is important to note with care what that core teaching does and does not say. "Be not afraid" does not say that we should not have fears—and if it did, we could dismiss it as an impossible counsel of perfection. Instead, it says that we do not need to be our fears, quite a different proposition.
~ Parker J. Palmer
March 28, 2019
Stop For Death Poem
Because I Could not Stop for Death by Emily Dickinson
Because I could not stop for Death
He kindly stopped for me
The Carriage held but just Ourselves
And Immortality.
We slowly drove, he knew no haste
And I had put away
My labor and my leisure too,
For his civility.
We passed the School, where Children strove
At recess in the ring
We passed the fields of gazing grain
We passed the setting sun.
Or rather, he passed us
The dews drew quivering and chill
For only Gossamer, my gown
My tippet only tulle.
We paused before a house that seemed
A swelling of the GROUND
The roof was scarcely visible
The cornice in the ground.
Since then 'tis centuries and yet
Feels shorter than the DAY
I first surmised the horses' heads
Were toward eternity.
Because I could not stop for Death
He kindly stopped for me
The Carriage held but just Ourselves
And Immortality.
We slowly drove, he knew no haste
And I had put away
My labor and my leisure too,
For his civility.
We passed the School, where Children strove
At recess in the ring
We passed the fields of gazing grain
We passed the setting sun.
Or rather, he passed us
The dews drew quivering and chill
For only Gossamer, my gown
My tippet only tulle.
We paused before a house that seemed
A swelling of the GROUND
The roof was scarcely visible
The cornice in the ground.
Since then 'tis centuries and yet
Feels shorter than the DAY
I first surmised the horses' heads
Were toward eternity.
March 20, 2019
Prodigal Son Poem
The Prodigal Son by Rudyard Kipling
Here come I to my own again,
Fed, forgiven and known again,
Claimed by bone of my bone again
And cheered by flesh of my flesh.
The fatted calf is dressed for me,
But the husks have greater zest for me,
I think my pigs will be best for me,
So I'm off to the Yards afresh.
I never was very refined, you see,
(And it weighs on my brother's mind, you see)
But there's no reproach among swine, d'you see,
For being a bit of a swine.
So I'm off with wallet and staff to eat
The bread that is three parts chaff to wheat,
But glory be! - there's a laugh to it,
Which isn't the case when we dine.
My father glooms and advises me,
My brother sulks and despises me,
And Mother catechises me
Till I want to go out and swear.
And, in spite of the butler's gravity,
I know that the servants have it I
Am a monster of moral depravity,
And I'm damned if I think it's fair!
I wasted my substance, I know I did,
On riotous living, so I did,
But there's nothing on record to show I did
Worse than my betters have done.
They talk of the money I spent out there -
They hint at the pace that I went out there -
But they all forget I was sent out there
Alone as a rich man's son.
So I was a mark for plunder at once,
And lost my cash (can you wonder?) at once,
But I didn't give up and knock under at once,
I worked in the Yards, for a spell,
Where I spent my nights and my days with hogs.
And shared their milk and maize with hogs,
Till, I guess, I have learned what pays with hogs
And - I have that knowledge to sell!
So back I go to my job again,
Not so easy to rob again,
Or quite so ready to sob again
On any neck that's around.
I'm leaving, Pater. Good-bye to you!
God bless you, Mater! I'll write to you!
I wouldn't be impolite to you,
But, Brother, you are a hound!
Here come I to my own again,
Fed, forgiven and known again,
Claimed by bone of my bone again
And cheered by flesh of my flesh.
The fatted calf is dressed for me,
But the husks have greater zest for me,
I think my pigs will be best for me,
So I'm off to the Yards afresh.
I never was very refined, you see,
(And it weighs on my brother's mind, you see)
But there's no reproach among swine, d'you see,
For being a bit of a swine.
So I'm off with wallet and staff to eat
The bread that is three parts chaff to wheat,
But glory be! - there's a laugh to it,
Which isn't the case when we dine.
My father glooms and advises me,
My brother sulks and despises me,
And Mother catechises me
Till I want to go out and swear.
And, in spite of the butler's gravity,
I know that the servants have it I
Am a monster of moral depravity,
And I'm damned if I think it's fair!
I wasted my substance, I know I did,
On riotous living, so I did,
But there's nothing on record to show I did
Worse than my betters have done.
They talk of the money I spent out there -
They hint at the pace that I went out there -
But they all forget I was sent out there
Alone as a rich man's son.
So I was a mark for plunder at once,
And lost my cash (can you wonder?) at once,
But I didn't give up and knock under at once,
I worked in the Yards, for a spell,
Where I spent my nights and my days with hogs.
And shared their milk and maize with hogs,
Till, I guess, I have learned what pays with hogs
And - I have that knowledge to sell!
So back I go to my job again,
Not so easy to rob again,
Or quite so ready to sob again
On any neck that's around.
I'm leaving, Pater. Good-bye to you!
God bless you, Mater! I'll write to you!
I wouldn't be impolite to you,
But, Brother, you are a hound!
March 12, 2019
Extend Kindness
Kindness does not stop with us; we can extend it outward from ourselves, like the ripples on a pond, toward our family, friends, and loved ones. This is relatively natural and effortless. But for loving kindness to be genuine, it cannot just end with the people we know and like; it has to go further, toward those we do not know and even do not like. This includes people we may be having a hard time with, someone with whom communication is difficult, where negative issues have arisen that are pulling the relationship apart, where there is anger, resentment, or dislike.
When we are affected by someone being hostile, dismissive, critical, or hurtful, then it is often because there is a hook in us for that negativity to grab hold of, a place where it can land that triggers all our hidden feelings of unworthiness, insecurity, doubt, even self-hate. However, when we extend kindness toward such a person, as we can in meditation, an extraordinary thing happens: The landing place, or the hook within, begins to dissolve. There is no place for the negativity to take hold.
The negative reactions that arise within us during moments of discord or disagreement cause continued conflict. Extending kindness toward the adversary is, therefore, really extending it toward ourselves, as it releases the inner pain and puts us into a more balanced place.
~ Ed and Deb Shapiro
When we are affected by someone being hostile, dismissive, critical, or hurtful, then it is often because there is a hook in us for that negativity to grab hold of, a place where it can land that triggers all our hidden feelings of unworthiness, insecurity, doubt, even self-hate. However, when we extend kindness toward such a person, as we can in meditation, an extraordinary thing happens: The landing place, or the hook within, begins to dissolve. There is no place for the negativity to take hold.
The negative reactions that arise within us during moments of discord or disagreement cause continued conflict. Extending kindness toward the adversary is, therefore, really extending it toward ourselves, as it releases the inner pain and puts us into a more balanced place.
~ Ed and Deb Shapiro
March 2, 2019
Enjoy Today
It's fine to work toward future goals, but don't forget that today will never come again. You have only twenty-four hours to enjoy it. Some people put life on hold while striving for their dreams. At first their theme song is, "After I attain this, or that, then I'll be happy." Then, later, after ambition pales, the regrets are felt. "Why didn't I make time to _____________?"
Instead of waiting for retirement to live in a beautiful place, consider finding a way to get there now. When we live our lives in accordance with our dreams, it becomes easy to cheer for other people doing so. When we don't, it's easy to be sour grapes, unsupportive, or jealous when others break free and follow their heart's desire. If you feel as if your life is somewhere out there as opposed to right here, stop and ask yourself:
What is missing in my life?
What have I put on hold?
What am I waiting for?
What would really fill my heart and make me happy?
What would I regret if I died tomorrow?
Though you may not die tomorrow, the saddest death is walking through life like a robot, cut off from the beauty of enjoying today.
~ Charlotte Sophia Kasl
Instead of waiting for retirement to live in a beautiful place, consider finding a way to get there now. When we live our lives in accordance with our dreams, it becomes easy to cheer for other people doing so. When we don't, it's easy to be sour grapes, unsupportive, or jealous when others break free and follow their heart's desire. If you feel as if your life is somewhere out there as opposed to right here, stop and ask yourself:
What is missing in my life?
What have I put on hold?
What am I waiting for?
What would really fill my heart and make me happy?
What would I regret if I died tomorrow?
Though you may not die tomorrow, the saddest death is walking through life like a robot, cut off from the beauty of enjoying today.
~ Charlotte Sophia Kasl
February 19, 2019
Simplify. Simplify.
We must learn to reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn, which does not forsake us in our soundest sleep. I know of no more encouraging fact than the unquestionable ability of people to elevate their lives by conscious endeavor. It is something to be able to paint a particular picture, or to carve a statue, and so to make a few objects beautiful; but it is far more glorious to carve and paint the very atmosphere and medium through which we look, which morally we can do. To affect the quality of the day, that is the highest of arts.
Every person is tasked to make his or her life, even in its details, worthy of the contemplation of their most elevated and critical hour. I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb-nail. In the midst of this chopping sea of civilized life, such are the clouds and storms and quick sands and thousand-and-one items to be allowed for, that people have to live, if we would not founder and go to the bottom and not make our port at all, by dead reckoning, and they must be great calculators indeed who succeed. Simplify, simplify. Instead of three meals a day, if it be necessary eat but one; instead of a hundred dishes, five; and reduce other things in proportion. . . .
Why should we live with such hurry and waste of life? We are determined to be starved before we are hungry. People say that a stitch in time saves nine, and so they take a thousand stitches today to save nine tomorrow. Let us spend one day as deliberately as Nature, and not be thrown off the track by every nutshell and mosquito's wing that falls on the rails. Let us rise early and fast, or break fast, gently and without perturbation; let company come and let company go, let the bells ring and the children cry—determined to make a day of it.
Why should we knock under and go with the stream? Let us not be upset and overwhelmed in that terrible rapid and whirlpool called a dinner, situated in the meridian shallows. Weather this danger and you are safe, for the rest of the way is downhill. With unrelaxed nerves, with morning vigor, sail by it, looking another way, tied to the mast like Ulysses. If the engine whistles, let it whistle till it is hoarse for its pains. If the bell rings, why should we run? We will consider what kind of music they are like. Time is but the stream I go a-fishing in. I drink at it; but while I drink I see the sandy bottom and detect how shallow it is. Its thin current slides away, but eternity remains.
~ Henry David Thoreau, Walden
Every person is tasked to make his or her life, even in its details, worthy of the contemplation of their most elevated and critical hour. I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb-nail. In the midst of this chopping sea of civilized life, such are the clouds and storms and quick sands and thousand-and-one items to be allowed for, that people have to live, if we would not founder and go to the bottom and not make our port at all, by dead reckoning, and they must be great calculators indeed who succeed. Simplify, simplify. Instead of three meals a day, if it be necessary eat but one; instead of a hundred dishes, five; and reduce other things in proportion. . . .
Why should we live with such hurry and waste of life? We are determined to be starved before we are hungry. People say that a stitch in time saves nine, and so they take a thousand stitches today to save nine tomorrow. Let us spend one day as deliberately as Nature, and not be thrown off the track by every nutshell and mosquito's wing that falls on the rails. Let us rise early and fast, or break fast, gently and without perturbation; let company come and let company go, let the bells ring and the children cry—determined to make a day of it.
Why should we knock under and go with the stream? Let us not be upset and overwhelmed in that terrible rapid and whirlpool called a dinner, situated in the meridian shallows. Weather this danger and you are safe, for the rest of the way is downhill. With unrelaxed nerves, with morning vigor, sail by it, looking another way, tied to the mast like Ulysses. If the engine whistles, let it whistle till it is hoarse for its pains. If the bell rings, why should we run? We will consider what kind of music they are like. Time is but the stream I go a-fishing in. I drink at it; but while I drink I see the sandy bottom and detect how shallow it is. Its thin current slides away, but eternity remains.
~ Henry David Thoreau, Walden
February 18, 2019
Born to Love
When we were born, we were programmed perfect. We had a natural tendency to focus on love. Our imaginations were creative and flourishing, and we knew how to use them. We were connected to a world much richer than the one we connect to now, a world full of fascination and a sense of the miraculous. So what happened? Why is it that we reached a certain age, looked around, and the charm was gone?
Because we were taught to focus elsewhere. We were taught to focus elsewhere. We were taught to think unnaturally. We were taught a very bad philosophy, a way of looking at the world that contradicts who we are.
We were taught to think thoughts like competition, struggle, sickness, finite resources, limitation, guilt, bad, death, scarcity, and loss. We began to think these things, and so we began to know them. We were taught that things like grades, being good enough, money, and doing things the right way, are more important than love. We were taught that we're separate from other people, that we have to compete to get ahead, that we're not quite good enough the way we are. We were taught to see the world the way that others had come to see it. It's as though, as soon as we got here, we were given a sleeping pill.
The thinking of the world, which is not based on love, began pounding in our ears the moment we hit shore. Love is what we were born with. Fear is what we learned here. The spiritual journey is the relinquishment, or unlearning, of fear and the acceptance of love back into our hearts. Love is the essential existential fact. It is our ultimate reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life.
~ Marianne Williamson
Because we were taught to focus elsewhere. We were taught to focus elsewhere. We were taught to think unnaturally. We were taught a very bad philosophy, a way of looking at the world that contradicts who we are.
We were taught to think thoughts like competition, struggle, sickness, finite resources, limitation, guilt, bad, death, scarcity, and loss. We began to think these things, and so we began to know them. We were taught that things like grades, being good enough, money, and doing things the right way, are more important than love. We were taught that we're separate from other people, that we have to compete to get ahead, that we're not quite good enough the way we are. We were taught to see the world the way that others had come to see it. It's as though, as soon as we got here, we were given a sleeping pill.
The thinking of the world, which is not based on love, began pounding in our ears the moment we hit shore. Love is what we were born with. Fear is what we learned here. The spiritual journey is the relinquishment, or unlearning, of fear and the acceptance of love back into our hearts. Love is the essential existential fact. It is our ultimate reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life.
~ Marianne Williamson
February 9, 2019
Different Views
Some people do things completely differently from the way you would do them. It does not mean that they are one hundred percent right or that you are one hundred percent wrong. It means that people are different. There are things that people say which you would probably say in a different way, at a different time. It does not mean that people are wrong to speak up, to speak out, or to speak their minds. Nor does it mean that you are totally wrong for choosing not to do so. It means that people are different. Different is a reality. Differences become problems only when we choose to measure ourselves by our difference in an effort to determine who is good and who is bad; who is totally right and who is totally wrong.
It is not loving, healthy or necessary to make people wrong for what they do, what they say, or the way in which they do it or say it. Nor is it self-affirming to feel wrong when you see things differently, do things in a different way or express a difference of opinion. Our different points of view shape our vantage point and our vision. Where we sit is a function of where we have sat. What we can see is a function of what we have seen. Our differences can sometimes make agreement difficult to achieve, but they should never make us feel bad. Nor should they lead us to believe that what others believe is totally wrong.
Until today, you may have questioned, opposed, resisted or even detested differences. Just for today, open your heart. Be willing to embrace different points of view, different points of view, different habits, different responses, different opinions and the differences that exist between yourself and others.
~ Iyanla Vanzant
It is not loving, healthy or necessary to make people wrong for what they do, what they say, or the way in which they do it or say it. Nor is it self-affirming to feel wrong when you see things differently, do things in a different way or express a difference of opinion. Our different points of view shape our vantage point and our vision. Where we sit is a function of where we have sat. What we can see is a function of what we have seen. Our differences can sometimes make agreement difficult to achieve, but they should never make us feel bad. Nor should they lead us to believe that what others believe is totally wrong.
Until today, you may have questioned, opposed, resisted or even detested differences. Just for today, open your heart. Be willing to embrace different points of view, different points of view, different habits, different responses, different opinions and the differences that exist between yourself and others.
~ Iyanla Vanzant
February 2, 2019
We Are Unique
There is an important factor that causes us to be obsessed with our limitations—the tendency to compare ourselves with others. There is probably no other habit that chips away at our self-confidence so effectively as the habit of scanning the people around us to see how we compare. It is as if we have a radar dish on our foreheads, constantly searching to see if someone else is quicker, tanner, or brighter. And when we find that at times someone is, we are devastated.
The folly of basing our value on comparisons is that it puts us on a roller coaster. For example, perhaps we know we have above-average intelligence, but we happen to be at lunch with people who are even smarter. Suddenly we believe every word that comes out of our mouths sounds like intellectual sludge. Some of us grew up with older brothers and sisters who we desperately wanted to emulate, but of course we were doomed from the start. For no matter how hard we tried to catch up, we found ourselves smaller, clumsier, and dumber than they were. And when they ridiculed us (as many older siblings do) we learned to criticize ourselves. And, in a lot of cases, this became a life-long habit.
But God did not make us to be like our siblings or anyone else. We are absolutely unique. We are God's unique creation (a one-of-a-kind by a master artist). Our core value is not diminished when we happen to be with people who are better musicians or more athletic or wealthier. Scripture teaches us we have worth apart from everyone else. We have worth because we are God's masterpiece.
~ Alan Loy McGinnis
The folly of basing our value on comparisons is that it puts us on a roller coaster. For example, perhaps we know we have above-average intelligence, but we happen to be at lunch with people who are even smarter. Suddenly we believe every word that comes out of our mouths sounds like intellectual sludge. Some of us grew up with older brothers and sisters who we desperately wanted to emulate, but of course we were doomed from the start. For no matter how hard we tried to catch up, we found ourselves smaller, clumsier, and dumber than they were. And when they ridiculed us (as many older siblings do) we learned to criticize ourselves. And, in a lot of cases, this became a life-long habit.
But God did not make us to be like our siblings or anyone else. We are absolutely unique. We are God's unique creation (a one-of-a-kind by a master artist). Our core value is not diminished when we happen to be with people who are better musicians or more athletic or wealthier. Scripture teaches us we have worth apart from everyone else. We have worth because we are God's masterpiece.
~ Alan Loy McGinnis
