Laura V. Hilton's Blog, page 139

Psalm 28:7

Jeremiah 31:3

1 Corinthians 13:4-8 / Quick Shrimp Gumbo

Quick Shrimp GumboTOTAL TIME: Prep/Total Time: 20 min.MAKES: 4 servingsIngredients1 cup finely chopped onion3 garlic cloves, minced1 teaspoon canola oil1/2 pound reduced-fat cooked kielbasa orPolish sausage, halved and cut into 1/4-inch slices1-1/2 cups chopped green pepper1 can (14-1/2 ounces) diced tomatoes, undrained1 cup reduced-sodium chicken broth1 bay leaf1 teaspoon Italian seasoning1/2 teaspoon salt1/2 teaspoon chili powder1/4 teaspoon pepper1/8 teaspoon hot pepper sauce3/4 pound uncooked medium shrimp, peeled and deveined1/2 cup uncooked Minute® White RiceLemon slices, optionalDirectionsIn a large saucepan, saute onion and garlic in oil for 2 minutes or until crisp-tender. Stir in sausage; cook and stir for 2 minutes or until sausage begins to brown. Add green pepper; cook and stir for 2 minutes or until crisp-tender. Stir in the tomatoes, broth, seasonings and hot pepper sauce. Bring to a boil.Cook, uncovered, for 2 minutes or until heated through. Stir in shrimp. Cook 3-4 minutes longer or until shrimp turn pink. Stir in rice. Remove from the heat.Cover and let stand for 5 minutes or until rice is tender. Discard bay leaf. Serve with lemon slices if desired. Yield: 4 servings.Originally published as Quick Shrimp Gumbo in Light & Tasty February/March 2004, p27

Matthew 26:41

Psalm 51:10

1 Corinthians 13:4-7

Romans 8:38-39

Psalm 5:3 / Fried Cabbage with Sausage

FRIED CABBAGE WITH SAUSAGE (great for low carbers)
This is a quick and easy dish.
1 stick butter or margarine
1 small head of cabbage, chopped
1 small onion, chopped
1 pound smoked sausage, sliced into round pieces (I use turkey)
1 (15 ounce) can diced tomatoes or rotel tomatoes
1/2 teaspoon salt
1/2 teaspoon pepper
Melt butter in large skillet. Add cabbage, onion, and cook on medium high for about 5 minutes stirring to keep from sticking to pan. Add remaining ingredients, cover and simmer for 20 – 25 minutes.
Makes about 8 servings. Only 4 g net carbs per serving.

Philippians 4:13

Lamentations 3:22-23