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“We do not react to people events or words with we react to what they mean to us and we choose the meanings.”
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“What you do is always the truth.”
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“The three things we fight about:
the need for significance,
the fear of abandonment,
and the need to feel in control.”
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the need for significance,
the fear of abandonment,
and the need to feel in control.”
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“If feelings get too strong, one of the following will happen. You will either:
* Get Even
* Get Sick
* Get Out, or
* Get Help!”
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* Get Even
* Get Sick
* Get Out, or
* Get Help!”
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“When feelings go up logic goes down.”
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“The three things we fight about: the need for significance, the fear of abandonment, the need to feel in control.”
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“When you feel guilty you will set yourself up to be punished.”
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“What we believe about ourselves is not who we are, only what we learned to believe about ourselves.”
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“Shame, humiliation and guilt are the three emotions that will keep you from change.”
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“You are absolutely powerless to change others. You are absolutely powerful to change yourself!”
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“The purpose of our past is to give us an opportunity to learn. Once that is accomplished it is time to move on.”
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