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The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle
The Moon Cycle Bakery, founded in 2017, creates sweet treats that replenish certain micronutrients women lose during the different stages of their menstrual cycle. In The Moon Cycle Cookbook , bakery founder Devon Loftus and nutritionist Jenna Radomski empower women to nourish themselves with recipes for sweets, savory meals, and snacks, organized around each of the four phases of the menstrual cycle, that can be customized to suit their bodies’ fluctuating needs.
Every recipe is formulated with the knowledge of what is happening hormonally in a woman’s body during each cycle phase, using ingredients that replenish and support essential nutrients. Suffering from cramps? Try adding more cacao to your diet. Mood swings? A sweet-potato brownie can help with that. A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen. Sidebars feature suggested self-care practices and rituals to enhance a woman's connection to her body and understanding of how to nurture a healthy cycle.
Every recipe is formulated with the knowledge of what is happening hormonally in a woman’s body during each cycle phase, using ingredients that replenish and support essential nutrients. Suffering from cramps? Try adding more cacao to your diet. Mood swings? A sweet-potato brownie can help with that. A happy mix of creativity, self-empowerment, and downright deliciousness, this wellness guide demystifies menstrual health, educating readers about their unique needs and helping them to deepen their self-care regimen. Sidebars feature suggested self-care practices and rituals to enhance a woman's connection to her body and understanding of how to nurture a healthy cycle.
240 pages, Paperback
Published October 5, 2021
134 people are currently reading
1126 people want to read
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Displaying 1 - 30 of 102 reviews
September 18, 2021
I knew I had to read this when I saw the cover, it looks so yummy! I unfortunately didn't try that exact recipe yet, but I did try four others. We'll get back to that later.
Firstly, I was pleasantly surprised when I opened the book and saw that it wasn't just recipes, but also lots of information about menstrual cycles. Like what happens to our bodies during each of the four phases, and what we can do (and eat) to feel better.
I've had a period for more than half of my life and I didn't even know parts of what's mentioned here. Perfect time to learn though, right?
I like how the explanations are simple and to the point, no longer will I get confused about these things haha! But really, thank you, dear author, for helping me understand what's going on with my body every month.
Before I move on to my sweet experiments, I have to mention one thing that I wasn't overly fond of. And that's the presence of coconuts and avocados in so many of the recipes.
I'm not a fan of either ingredient, and some recipes make it hard to replace them with other things.
In general though, most recipes can be modified to suit your tastes as long as you like the key ingredients so that's good.
And now what we've all been waiting for...were the recipes delicious? Yes!
I tried the Vanilla-Cacao Elixir first, and that was also the very first time I had maple syrup in my life. It's really expensive here and I never had a reason to try it before now. I skipped the ashwagandha, so I'm not sure how it's supposed to taste with that added, but without it was great and I'm sure I'll make it from time to time.
The next recipe I tried is called Oatmeal-Peanut Butter Chocolate Chunk Bites. I actually made this recipe twice, the first time I liked how it tasted, but didn't want any salt in it, and the second I added sugar instead. I looooveee how nutty it is. I go nuts for nuts.
The third recipe was Coconut-Ashwagandha Fudge, in which I skipped half of the coconut (just did twice the nut butter instead) and the full ashwagandha. This is the best recipe. I love it and I would make it every day if I could without going broke.
And the final recipe was the Honey-Cinnamon Latte. YES!!! YUM!!! This one makes me want to go back to drinking milk before bed like a little kid. It's perfect.
Next up: well, there's at least ten more recipes that I really want to try. I'll attempt to time them with my cycle for maximum effect.
*Thank you to the publishers and NetGalley for providing me with an e-ARC in exchange for an honest review*
Firstly, I was pleasantly surprised when I opened the book and saw that it wasn't just recipes, but also lots of information about menstrual cycles. Like what happens to our bodies during each of the four phases, and what we can do (and eat) to feel better.
I've had a period for more than half of my life and I didn't even know parts of what's mentioned here. Perfect time to learn though, right?
I like how the explanations are simple and to the point, no longer will I get confused about these things haha! But really, thank you, dear author, for helping me understand what's going on with my body every month.
Before I move on to my sweet experiments, I have to mention one thing that I wasn't overly fond of. And that's the presence of coconuts and avocados in so many of the recipes.
I'm not a fan of either ingredient, and some recipes make it hard to replace them with other things.
In general though, most recipes can be modified to suit your tastes as long as you like the key ingredients so that's good.
And now what we've all been waiting for...were the recipes delicious? Yes!
I tried the Vanilla-Cacao Elixir first, and that was also the very first time I had maple syrup in my life. It's really expensive here and I never had a reason to try it before now. I skipped the ashwagandha, so I'm not sure how it's supposed to taste with that added, but without it was great and I'm sure I'll make it from time to time.
The next recipe I tried is called Oatmeal-Peanut Butter Chocolate Chunk Bites. I actually made this recipe twice, the first time I liked how it tasted, but didn't want any salt in it, and the second I added sugar instead. I looooveee how nutty it is. I go nuts for nuts.
The third recipe was Coconut-Ashwagandha Fudge, in which I skipped half of the coconut (just did twice the nut butter instead) and the full ashwagandha. This is the best recipe. I love it and I would make it every day if I could without going broke.
And the final recipe was the Honey-Cinnamon Latte. YES!!! YUM!!! This one makes me want to go back to drinking milk before bed like a little kid. It's perfect.
Next up: well, there's at least ten more recipes that I really want to try. I'll attempt to time them with my cycle for maximum effect.
*Thank you to the publishers and NetGalley for providing me with an e-ARC in exchange for an honest review*
May 31, 2021
I wanted the arc of this book, because I was interested in trying to balance my eating especially during PMS. I feel like a lot of people with periods suffer from all kinds of symptoms and while not everything can be solved by eating habits (something which was acknowledged in the book and very much appreciated), there are some things which can help. The information of the menstrual cycle was very interesting and I learned a few things.
I loved the recipes in this book. I have only tried one so far, but I liked it. I look forward to trying more recipes during the different stages of my menstrual cycle. The adaptability of the recipes to dairy-free and gluten-free as well as having a lot of vegetarian and vegan recipes was also very interesting. There were some meat recipes, but most of those can also be changed to a meat-free alternative. This was such a great idea, as adaptability and ease of cooking is something more cookbooks should have. I also really liked all the self-care tips which were included in the book.
The only negative thing to note in this book is that the writing could be more inclusive. Not all people who have periods are women and not all women have periods. Therefore, the language could be changed to something more inclusive. Acknowledging also trans and non-binary people who are not women but also experience periods would make this book immediately more appreciated by the queer community. I identify as a woman, so perhaps it could be considered to have a sensitivity reader.
I loved the recipes in this book. I have only tried one so far, but I liked it. I look forward to trying more recipes during the different stages of my menstrual cycle. The adaptability of the recipes to dairy-free and gluten-free as well as having a lot of vegetarian and vegan recipes was also very interesting. There were some meat recipes, but most of those can also be changed to a meat-free alternative. This was such a great idea, as adaptability and ease of cooking is something more cookbooks should have. I also really liked all the self-care tips which were included in the book.
The only negative thing to note in this book is that the writing could be more inclusive. Not all people who have periods are women and not all women have periods. Therefore, the language could be changed to something more inclusive. Acknowledging also trans and non-binary people who are not women but also experience periods would make this book immediately more appreciated by the queer community. I identify as a woman, so perhaps it could be considered to have a sensitivity reader.
August 18, 2025
This definitely is full of a lot of information about a woman’s time of the month that I found helpful and factual, plus it’s full of yummy looking recipes I DEFINITELY want to try sooner rather then later.
While sometimes they can be a little “out there” in their writing, especially in talking about the “rituals” (extra, helpful outside adventures and ideas for you to do before, during, or after this time), I just ignored it, as it has more great information then a few wacky sounding paragraphs can ruin.
While sometimes they can be a little “out there” in their writing, especially in talking about the “rituals” (extra, helpful outside adventures and ideas for you to do before, during, or after this time), I just ignored it, as it has more great information then a few wacky sounding paragraphs can ruin.
April 29, 2025
I have never "read" a cookbook before but I read this one. I love the education peppered in with the recipes and not in a nostalgic sense. You can tell the authors put time and effort into this book and making sure that you feel empowered when you open it.
I grabbed it from the library but it is definitely on my to own list, and I am considering gifting it to friends as well.
I grabbed it from the library but it is definitely on my to own list, and I am considering gifting it to friends as well.
March 11, 2025
Found this gem while looking for a full moons cookbook. It was super interesting to see all the information regarding the different menstrual phases and what to eat to help support your body during that time. I made three of the recipes from the luteal phase and they were super good. I will definitely try more of these recipes!
October 21, 2021
The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle is an interesting, unique, and easy-to-read book. I think it’s an excellent concept and is really well-executed. I like the book’s gentle colours and pretty pictures, practical advice, and approachable writing style. I love the empowering and comforting feeling that runs throughout the book! However, I wish there were more pictures and recipes.
Bakery founder Devon Loftus and nutritionist Jenna Radomski combine comforting and nourishing recipes with useful self-care advice and gently educates women about their menstrual health and well-being. The book is organized around the four phases of the menstrual cycle: the menstrual phase, the follicular phase, the ovulation phase, and the luteal phase. Each section features recipes for desserts, meals, snacks, and drinks which will positively nourish your body and comfort your soul and mind during the specific phase of your cycle.
This is a really unique and helpful book filled with wonderful and practical advice! I learned so much about my period, my body, and how to better engage with my overall health and well-being. This guidebook is an invaluable resource for women and girls of every age. The friendly writing style is simple and easy-to-read. I like that the advice and guidance are universal and applicable to women at every stage of life. A lot of the advice is straightforward and common sense. However, it’s presented in such a relatable and accessible way that you feel comforted and empowered.
The recipes are nourishing, clearly written, and easy-to-follow. Each recipe begins with a brief paragraph which details the nutritional values of key ingredients. While there are a quite a few recipes that contain meat, many of the dishes are vegetarian, dairy-free, and gluten-free. I like that many of the dishes require common pantry staples and easily accessible items. Moreover, while there are some more complicated dishes, these recipes are very doable.
There are interesting and unique dishes like Chocolate-Avocado Mousse with Raspberry Compote, Savory Millet Breakfast Bowl with Lemon-Garlic Tahini Sauce, and Rosemary Sausage Quiche with Apple Crust. But, if you’re not feeling adventurous, there are some takes on classics like Chicken Fajitas with Honey-Chipotle Yogurt Sauce, Vanilla Chai Overnight Oats, and Cornmeal Waffles with Lemon-Blueberry Compote. I loved the inclusion of innovative drinks like Vanilla-Cacao Elixir and Vanilla-Rose-Chasteberry Tea!
I really like the gentle and soothing colours of the book’s layout and pictures. The design wonderfully suits the comforting nature of the book! Poppi Photography’s full-colour pictures are lovely and simple. However, I am a little disappointed because I expected more pictures of the dishes. While I do appreciate that pictures accompany some of the recipes and advice titbits, I really wish more food pictures had been included as this is a cookbook.
The Moon Cycle Cookbook is a unique and fascinating cookbook that will be an invaluable asset to any woman’s collection.
Thank you to NetGalley and Storey Publishing for this book in exchange for an honest review.
🌕 🌕 🌕 🌕 out of 5 full moons!
Bakery founder Devon Loftus and nutritionist Jenna Radomski combine comforting and nourishing recipes with useful self-care advice and gently educates women about their menstrual health and well-being. The book is organized around the four phases of the menstrual cycle: the menstrual phase, the follicular phase, the ovulation phase, and the luteal phase. Each section features recipes for desserts, meals, snacks, and drinks which will positively nourish your body and comfort your soul and mind during the specific phase of your cycle.
This is a really unique and helpful book filled with wonderful and practical advice! I learned so much about my period, my body, and how to better engage with my overall health and well-being. This guidebook is an invaluable resource for women and girls of every age. The friendly writing style is simple and easy-to-read. I like that the advice and guidance are universal and applicable to women at every stage of life. A lot of the advice is straightforward and common sense. However, it’s presented in such a relatable and accessible way that you feel comforted and empowered.
The recipes are nourishing, clearly written, and easy-to-follow. Each recipe begins with a brief paragraph which details the nutritional values of key ingredients. While there are a quite a few recipes that contain meat, many of the dishes are vegetarian, dairy-free, and gluten-free. I like that many of the dishes require common pantry staples and easily accessible items. Moreover, while there are some more complicated dishes, these recipes are very doable.
There are interesting and unique dishes like Chocolate-Avocado Mousse with Raspberry Compote, Savory Millet Breakfast Bowl with Lemon-Garlic Tahini Sauce, and Rosemary Sausage Quiche with Apple Crust. But, if you’re not feeling adventurous, there are some takes on classics like Chicken Fajitas with Honey-Chipotle Yogurt Sauce, Vanilla Chai Overnight Oats, and Cornmeal Waffles with Lemon-Blueberry Compote. I loved the inclusion of innovative drinks like Vanilla-Cacao Elixir and Vanilla-Rose-Chasteberry Tea!
I really like the gentle and soothing colours of the book’s layout and pictures. The design wonderfully suits the comforting nature of the book! Poppi Photography’s full-colour pictures are lovely and simple. However, I am a little disappointed because I expected more pictures of the dishes. While I do appreciate that pictures accompany some of the recipes and advice titbits, I really wish more food pictures had been included as this is a cookbook.
The Moon Cycle Cookbook is a unique and fascinating cookbook that will be an invaluable asset to any woman’s collection.
Thank you to NetGalley and Storey Publishing for this book in exchange for an honest review.
🌕 🌕 🌕 🌕 out of 5 full moons!
July 31, 2021
What a great resource! I found the nutritional information to be wise and sound - there’s a lot of concise, yet informative, facts on what types of foods can help support a female’s body during each phase of the menstrual cycle.
Further, the breakdown and explanation of each phase was so helpful! As was the details on the phases we go through during our lifetime. This is definitely something every woman should understand. For me, I particularly found the notes on a female’s body during perimenopause to be interesting and helpful.
Somehow, the authors squeeze the basics of so many body supporting and immune boosting foods into this book. There’s plenty of resources in the back to continue your learning, if desired.
The recipes are easily doable and sound delicious. I can’t wait to try a few and I’m very interested to try them aligned with the proper timing during my menstrual cycle.
There are a few ideas in the Rituals sections that are not for me. But, that’s okay! They don’t take away from the biggest and most important aspects of the book, in my opinion.
This is really more than a cookbook. I think every female should grab a copy of this. Bonus: the layout, the photos, and the general aesthetic of this book are gorgeous and peaceful.
My thanks to Netgalley and Storey Publishing for an ARC of this book, in exchange for my honest review.
Further, the breakdown and explanation of each phase was so helpful! As was the details on the phases we go through during our lifetime. This is definitely something every woman should understand. For me, I particularly found the notes on a female’s body during perimenopause to be interesting and helpful.
Somehow, the authors squeeze the basics of so many body supporting and immune boosting foods into this book. There’s plenty of resources in the back to continue your learning, if desired.
The recipes are easily doable and sound delicious. I can’t wait to try a few and I’m very interested to try them aligned with the proper timing during my menstrual cycle.
There are a few ideas in the Rituals sections that are not for me. But, that’s okay! They don’t take away from the biggest and most important aspects of the book, in my opinion.
This is really more than a cookbook. I think every female should grab a copy of this. Bonus: the layout, the photos, and the general aesthetic of this book are gorgeous and peaceful.
My thanks to Netgalley and Storey Publishing for an ARC of this book, in exchange for my honest review.
March 2, 2024
Sadly, this book was very disappointing. Though it had a few good recipes, it didn't give much science behind the nutrition guide.
More concerning, however, was that the book started out by talking about how we need to worship ourselves. Anyone who has ever worshiped self and evaluated that honestly can see that leads to destruction. I would definitely not recommend this book, and I will be finding different sources on the topic that was supposed to have been addressed.
More concerning, however, was that the book started out by talking about how we need to worship ourselves. Anyone who has ever worshiped self and evaluated that honestly can see that leads to destruction. I would definitely not recommend this book, and I will be finding different sources on the topic that was supposed to have been addressed.
July 11, 2022
yes there is some "woo", but I've enjoyed the recipes I've tried to far. Plus, they make the menstrual cycle very easily understandable.
November 5, 2021
This book was received as an ARC from Storey Publishing in exchange for an honest review. Opinions and thoughts expressed in this review are completely my own.
I love the approach Devon Loftus took with this book. Menstrual cycles are a common problem for many females and Devon and Jenna found a way not only to manage them but, eat deliciously in the process. I was blown away at how many foods contain so many essential nutrients. I also am now going to make my own veggie stock since my husband and I frequently visit local farmer's markets and are amazed at all the abundance of fruits and veggies we find there. All of the recipes look absolutely delicious and I can't wait to try the Rosemary and Roasted Garlic Butternut Squash Soup, Adobo Tofu Breakfast Tacos, the Hazelnut Brownies, and many more. I know this will be a heavily circulated book and I can't wait to share it with our library community.
We will consider adding this title to our TX Non-Fiction collection at our library. This is why we give this book 5 stars.
I love the approach Devon Loftus took with this book. Menstrual cycles are a common problem for many females and Devon and Jenna found a way not only to manage them but, eat deliciously in the process. I was blown away at how many foods contain so many essential nutrients. I also am now going to make my own veggie stock since my husband and I frequently visit local farmer's markets and are amazed at all the abundance of fruits and veggies we find there. All of the recipes look absolutely delicious and I can't wait to try the Rosemary and Roasted Garlic Butternut Squash Soup, Adobo Tofu Breakfast Tacos, the Hazelnut Brownies, and many more. I know this will be a heavily circulated book and I can't wait to share it with our library community.
We will consider adding this title to our TX Non-Fiction collection at our library. This is why we give this book 5 stars.
May 22, 2021
"We worship our health, our bodies, our minds, and our emotions. We have faith in our wisdom and in our strength as women, and we seek and integrate rituals that fully support us - mind, body, and spirit."
I really like this book! It's mainly a cookbook, however, it's more of a lifestyle guide; health information, rituals involving meditation and gratitude, and recipes for bath soaks are just some of the examples of how this book helps you connect to yourself. It has a variety of recipes, from breakfasts and dinners to drinks to fermented foods to snacks.
I love the nutritional information that explains the use of different vitamins and the links to the recipes that include them.
[I received a copy of this book free from NetGalley in exchange for an honest review]
June 10, 2021
Wow, can I just say that this book is absolutely astonishing and helpful in so many ways?!
Detailed information about various subjects, such as:
How to shop (ie: bulk, seasons, budgeting), making stocks, nutritional info, Menopause in all forms, estrogen, progesterone, menstrual cycles.
Thank you Devon Loftus and Jenna Radomski for writing this this book, it is unequivocally one of 𝘵𝘩𝘦 best books I have read and undoubtedly will use time and time again.
Thank you to Storey Publishing and Netgalley for the free copy.
Detailed information about various subjects, such as:
How to shop (ie: bulk, seasons, budgeting), making stocks, nutritional info, Menopause in all forms, estrogen, progesterone, menstrual cycles.
Thank you Devon Loftus and Jenna Radomski for writing this this book, it is unequivocally one of 𝘵𝘩𝘦 best books I have read and undoubtedly will use time and time again.
Thank you to Storey Publishing and Netgalley for the free copy.
May 11, 2021
I received an ARC of this title for a review:
This book is everything I love combined:
Using herbs and spices in cooking to help with pain and illness
Witchy Vibes
Taking care of and surround yourself with plants
Tarot
The Moon
and lots and lots of yummy food.
This book has several recipes that I am more than excited to try as well as a lot of great self-care techniques and ideas for anyone who deals with everyone's least favorite monthly visitor.
This book is everything I love combined:
Using herbs and spices in cooking to help with pain and illness
Witchy Vibes
Taking care of and surround yourself with plants
Tarot
The Moon
and lots and lots of yummy food.
This book has several recipes that I am more than excited to try as well as a lot of great self-care techniques and ideas for anyone who deals with everyone's least favorite monthly visitor.
October 9, 2024
Haven’t cooked any of the recipes yet, so can’t comment on that part, but the rest of the book (yes, it is more than “just” a cookbook) has great information on what happens to your body throughout your menstrual cycle and even through perimenopause and suggestions for how to approach these different times of the month: what nutrients to focus on, tips for activities to engage in, all sorts of affirming things. And the book (photography, layout, etc) is beautiful to boot!
December 3, 2024
ten billion stars ⭐️ I wasn’t going to put this because it’s a cookbook and that seemed silly but I LOVED this book! It was so informational and inspiring. I learned so much about how to cook and eat according to my cycle and it made me really excited to cook. So great for a wholesome, healing journey w my body and food
July 5, 2022
Much more than just a cookbook! This is an excellent guide for helping women tune into their cycles. Provides recipes, practices and rituals for each phase + explanations behind the specific nutrition needs of each phase
October 20, 2024
I don’t support the new age elements that can be prevalent in this area of health, but I am grateful for the delicious recipes and clear outline of meal ideas and needed vitamins for each phase of the cycle. I’d love to have more authors writing on this.
September 13, 2021
Thank you to netgalley and the publishers for letting me get this.
So far I have been finding the information useful, however I'll be keeping updating this review to let you know how it goes.
So far I have been finding the information useful, however I'll be keeping updating this review to let you know how it goes.
March 7, 2022
Amazing! I wish there were more cookbooks like this. Gives recipes and what's in them + ways it's good for you!
November 13, 2022
not for me
None of the recipes are ones I would make but they are interesting. I am happy I borrowed it first.
None of the recipes are ones I would make but they are interesting. I am happy I borrowed it first.
January 17, 2023
This book is beautifully written. I love looking through all the sources in the back to further my knowledge. I haven’t made anything yet, so it will be a 4 until then. 🙂
June 1, 2021
This was a sweet, well-intentioned, quirky book. Within it are incantations, positive affirmations, recipes and rituals for healing and happiness during the menstrual cycle. I love the female worship of this concept and the delivery is just as beautiful as any coven could create. The cookbook and life guide is wholesome and possibly has some helpful nuggets of truth and recipes for foods that help with inflammation and cramping.
May 19, 2021
This is such a gorgeous book and had so much great information. I must say I loved the information on magnesium zinc and iron.
There are some great recipes as well and I highly recommend the vegan mac and cheese recipe is amazing and one I make quite regularly!
Give this book a try there is so much information here that I’m sure you will find something to suit you!
There are some great recipes as well and I highly recommend the vegan mac and cheese recipe is amazing and one I make quite regularly!
Give this book a try there is so much information here that I’m sure you will find something to suit you!
June 8, 2024
Read because someone recommended it... I didn't enjoy it as much as I expected to.
There is a lot of focus on the self, and I was turned off when they started talking about "self-worship"... "this religion is one to ourselves. We worship our health, our bodies, our minds, and our emotions" (pg. 5). Much yikes.
The information itself was not particularly new to me, and the recipes were ok but I didn't get really excited to try any of them particularly. On a positive note, the bits of nature poetry at the introduction of each chapter were quite tasteful.
There is a lot of focus on the self, and I was turned off when they started talking about "self-worship"... "this religion is one to ourselves. We worship our health, our bodies, our minds, and our emotions" (pg. 5). Much yikes.
The information itself was not particularly new to me, and the recipes were ok but I didn't get really excited to try any of them particularly. On a positive note, the bits of nature poetry at the introduction of each chapter were quite tasteful.
December 9, 2021
Great resource of how to naturally support your (female parts) body through your total menstrual cycle. Lots of seriously yummy recipes that are gluten-free and have dairy options when available.
Every recipe is specifically formulated in regards to what is happening hormonally in a woman’s body during each cycle phase, using ingredients that replenish and support essential nutrients. (I know it's basically stated in the blurb, but I really dig that).
As a female-part bearer that has entered into the 'I've been having menstrual periods for over half my life" league, I feel it may actually be time to, oh, I don't know, listen to what my body is telling me during my cycles. I've had children, I'm entering my 40's, and well, I feel I'm pretty in sync with my cycle. But I find it utterly fascinating regarding the recipes and how the nutrients could help support my hormonal fluctuations but also help with some of my random cravings at certain times.
The Moon Cycle Cookbook provides a variety of recipes (breakfasts, snacks, lunch and dinner ideas as well as desserts and drinks. I was happily surprised that most (like 99%, I think there was 1 soba noodle dish) were gluten-free and had dairy-free options. I'm gluten intolerant and think it's such a great thing when cookbooks take the time to help with recipe alterations or work out a pure GF recipe.
This book is absolutely a great resource for those wanting to take a deeper dive into nurturing themselves through their cycles.
*ARC provided by NetGalley in exchange for an honest review.*
Every recipe is specifically formulated in regards to what is happening hormonally in a woman’s body during each cycle phase, using ingredients that replenish and support essential nutrients. (I know it's basically stated in the blurb, but I really dig that).
As a female-part bearer that has entered into the 'I've been having menstrual periods for over half my life" league, I feel it may actually be time to, oh, I don't know, listen to what my body is telling me during my cycles. I've had children, I'm entering my 40's, and well, I feel I'm pretty in sync with my cycle. But I find it utterly fascinating regarding the recipes and how the nutrients could help support my hormonal fluctuations but also help with some of my random cravings at certain times.
The Moon Cycle Cookbook provides a variety of recipes (breakfasts, snacks, lunch and dinner ideas as well as desserts and drinks. I was happily surprised that most (like 99%, I think there was 1 soba noodle dish) were gluten-free and had dairy-free options. I'm gluten intolerant and think it's such a great thing when cookbooks take the time to help with recipe alterations or work out a pure GF recipe.
This book is absolutely a great resource for those wanting to take a deeper dive into nurturing themselves through their cycles.
*ARC provided by NetGalley in exchange for an honest review.*
November 5, 2021
My knowledge around nutrition and your cycle is limited so I was really drawn to a book dedicated to this topic. The section is broken up by the phases of your cycle. It is wellness focused and breaks down each phase of your cycle, where your body needs more support, the types of foods that will assist with that and why. I really liked that it broke it down before going into recipes that way you could really continue to be creative in finding your own ways to incorporate similar foods. In addition to recipes there were also passages and rituals throughout the book.
I was a little worried that this book would be filled with ingredients that were going to cost me more than I am usually willing to drop or ingredients I had never heard of before. Not the case. There was really just one ingredient that kept coming up that i just didn’t know enough about to want to add it to my food. I just chose not to use it. The recipes I tried were simple, delicious and comforting. I really appreciated the acknowledgment of using the book as a guide and not necessarily a strict set of rules. They discussed adapting recipes to taste and to your personal budget. It is also shared that their focus is on natural remedies but does not ignore that some things should be treated with your physician.
Lastly, this book is just so pretty! It is filled with lovely pictures and formatted in a way that made me want to keep flipping through the pages. I would love to add a physical copy to my collection.
Big thank you to NetGalley & Storey Publishing for a copy in exchange for an honest review.
#TheMoonCycleCookbook #NetGalley.
I was a little worried that this book would be filled with ingredients that were going to cost me more than I am usually willing to drop or ingredients I had never heard of before. Not the case. There was really just one ingredient that kept coming up that i just didn’t know enough about to want to add it to my food. I just chose not to use it. The recipes I tried were simple, delicious and comforting. I really appreciated the acknowledgment of using the book as a guide and not necessarily a strict set of rules. They discussed adapting recipes to taste and to your personal budget. It is also shared that their focus is on natural remedies but does not ignore that some things should be treated with your physician.
Lastly, this book is just so pretty! It is filled with lovely pictures and formatted in a way that made me want to keep flipping through the pages. I would love to add a physical copy to my collection.
Big thank you to NetGalley & Storey Publishing for a copy in exchange for an honest review.
#TheMoonCycleCookbook #NetGalley.
July 2, 2023
Genuinely incredible cookbook from the imagery to the advice to the recipes.
I really appreciate the tips included in here for bulk-shopping, food storage, meal prepping, and the like. For some reason, it had never dawned on me to just make vegetable stock at home considering the number of vegetables I'm already cooking with.
Each section really highlights the relevant information in easily digestible ways. I particularly appreciate that there's an explanation for why each recipe included has been selected for that specific phase of your cycle. It helps, too, that the authors acknowledge a wide breadth of dietary needs. As someone with lots of specific food intolerances, it is amazing how easily tailorable each one of these recipes is. Guided by the nutrient recommendations provided at the beginning of each section, choosing swaps that taste good, are in season, and aid in the phases' nutrient needs is so simple and fun.
As a quick recommendation: the Buckwheat Almond Muffins for the follicular phase are so good. Despite being gluten-free, I never actually cooked with buckwheat before - and now I love it. The combination of sunflower butter and buckwheat is SO GOOD. I actually swapped out the banana for navel orange pulp and zest due to a banana intolerance, and guess what? It was INCREDIBLE. Still fluffy, still tasty, still just-so-slightly-sweet-but-not-overpowering. Amazing.
The Triple Berry Chia Pudding from the menstrual phase is also fantastic. I have always struggled to enjoy chia pudding, and then bam, boom, here's a delicious recipe.
Just so good, the whole book!
I really appreciate the tips included in here for bulk-shopping, food storage, meal prepping, and the like. For some reason, it had never dawned on me to just make vegetable stock at home considering the number of vegetables I'm already cooking with.
Each section really highlights the relevant information in easily digestible ways. I particularly appreciate that there's an explanation for why each recipe included has been selected for that specific phase of your cycle. It helps, too, that the authors acknowledge a wide breadth of dietary needs. As someone with lots of specific food intolerances, it is amazing how easily tailorable each one of these recipes is. Guided by the nutrient recommendations provided at the beginning of each section, choosing swaps that taste good, are in season, and aid in the phases' nutrient needs is so simple and fun.
As a quick recommendation: the Buckwheat Almond Muffins for the follicular phase are so good. Despite being gluten-free, I never actually cooked with buckwheat before - and now I love it. The combination of sunflower butter and buckwheat is SO GOOD. I actually swapped out the banana for navel orange pulp and zest due to a banana intolerance, and guess what? It was INCREDIBLE. Still fluffy, still tasty, still just-so-slightly-sweet-but-not-overpowering. Amazing.
The Triple Berry Chia Pudding from the menstrual phase is also fantastic. I have always struggled to enjoy chia pudding, and then bam, boom, here's a delicious recipe.
Just so good, the whole book!
September 10, 2021
This cookbook is a hug to the soul and a sensual feast for the eyes. Devon Loftus and Jenna Radomski have put together nutritional education for balancing hormones in a way that is accessible. Pairing the information with self-care rituals, poetry, and seasonal practices takes this cookbook to the next level. Gone are the days of hiding a pad on your way to the bathroom and praying for the next week to vanish. The Moon Cycle Cookbook brings body love and acceptance, self-care, and mental health into the same landscape as menstrual health: where it always should have been. This book is an essential tool for anyone who menstruates, including those seeking help as your cycle transitions into perimenopause and menopause.
Often we are battling a medical system that pushes medication over slower healing modalities. Loftus and Radomski show that nutrition can be simple, affordable, and comforting. The recipes are easily modified to fit dietary restrictions or personal tastes. Recipes include breakfast, drinks, dinners, and desserts. The majority of the recipes could be made ahead, frozen, and pulled for meal planning. Ingredients are common at local grocery stores without having to outsource to online ordering.
Often we are battling a medical system that pushes medication over slower healing modalities. Loftus and Radomski show that nutrition can be simple, affordable, and comforting. The recipes are easily modified to fit dietary restrictions or personal tastes. Recipes include breakfast, drinks, dinners, and desserts. The majority of the recipes could be made ahead, frozen, and pulled for meal planning. Ingredients are common at local grocery stores without having to outsource to online ordering.
July 8, 2022
The Moon Cycle Cookbook
by Devon Loftus and Jenna Radomski
5⭐️
Women's Health/Cookbook
Format: Paperback
Book 25 of 2022
📚📚📚📚
The universe is funny. I was scrolling through Tiktok and came across a creator who was talking about how the cyle of menstruation revolves around the lunar cycle. I thought the information was interesting but didn't dive deeper. The next day at work this book just appeared. So, I opened it up and immediately thought all the recipes sounded delicious. I seriously didn't need another Cookbook but I felt the coincidence was too strong to pass up. This book is stunning! Every recipe I have tried has been delicious. I learned things about my cycle I've never known. Did you know there are four phases of a woman cycle? Each phase requires different nourishment not only from food, but from mind, body and sprit as well. I think it's sad that there is so much taboo around a woman's cycle that, so many women are under educated about their own bodies. I think this book is a fabulous tool to learn about a woman's cycle and how we should be treating our bodies with love and fueling them in meaningful ways.
📖📖📖📖
#books #Cookbook #womenshealth #bookworm #mooncyclebakery
by Devon Loftus and Jenna Radomski
5⭐️
Women's Health/Cookbook
Format: Paperback
Book 25 of 2022
📚📚📚📚
The universe is funny. I was scrolling through Tiktok and came across a creator who was talking about how the cyle of menstruation revolves around the lunar cycle. I thought the information was interesting but didn't dive deeper. The next day at work this book just appeared. So, I opened it up and immediately thought all the recipes sounded delicious. I seriously didn't need another Cookbook but I felt the coincidence was too strong to pass up. This book is stunning! Every recipe I have tried has been delicious. I learned things about my cycle I've never known. Did you know there are four phases of a woman cycle? Each phase requires different nourishment not only from food, but from mind, body and sprit as well. I think it's sad that there is so much taboo around a woman's cycle that, so many women are under educated about their own bodies. I think this book is a fabulous tool to learn about a woman's cycle and how we should be treating our bodies with love and fueling them in meaningful ways.
📖📖📖📖
#books #Cookbook #womenshealth #bookworm #mooncyclebakery
November 6, 2021
This was a very interesting, unique, book which I wish had been available many years ago. The subtitle of the book says it all -- "A HOLISTIC NUTRITION GUIDE FOR A WELL-BALANCED MENSTRUAL CYCLE." -- The book breaks down a month, or a "moon cycle" into four season, basically on average, one week per season. The book describes what a woman's body is going through each season as it pertains to her menstrual cycle. It includes a description of what the body is doing, the nutrients that is needed during this season, includes recipes to help achieve and maintain balance, and also includes suggestions on how to pamper one's body and mind.
The format of the book is really nice. High quality paper and photographs. Smaller than normal book makes it easier to hold and flip through the contents. The publisher is Storey -- a good name behind things nature, garden, organic, farm, and natural health based titles.
I didn't get to read as much of the book as I wanted to before it was due back at the library. I will have to check it out again or better yet, buy my own copy because it would be worth owning.
The format of the book is really nice. High quality paper and photographs. Smaller than normal book makes it easier to hold and flip through the contents. The publisher is Storey -- a good name behind things nature, garden, organic, farm, and natural health based titles.
I didn't get to read as much of the book as I wanted to before it was due back at the library. I will have to check it out again or better yet, buy my own copy because it would be worth owning.
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