The Vegetarian Reset: 75 Low-Carb, Plant-Forward Recipes from Around the World

by Vasudha Viswanath

“Perfect for flavor-first foodies like me, who are on a mission to add more plant-forward dishes to our tables!" – Michelle Tam, New York Times bestselling author and creator of Nom Nom Paleo

The Vegetarian Reset celebrates a lifestyle where a foodie sensibility intersects with healthy eating. It solves the never-ending dilemma that all plant-based eaters Is life fun when you eat salad every day, or is it worth it to let your health take a backseat to enjoy a big bowl of rice or pasta without enough protein?

In her debut cookbook, Vasudha Viswanath takes readers on a little trip around the world, drawing inspiration from an array of traditional and global cuisines that are rich in whole foods like vegetables, legumes, and healthy fats. Seasonal vibrant recipes are moderately low-carb and put vegetables front and center , while also being gluten-free ! Learn to bake healthy bread from scratch, make paella out of cauliflower rice, transform paneer into gnocchi, and sweeten brownies with dates! Whether you already follow a low-carb lifestyle or simply want to add more healthy dishes into your rotation, The Vegetarian Reset will delight and inspire vegetarians, vegans, and omnivores alike to eat well, fully nourish, and reset your body.

MORE PRAISE FOR THE VEGETARIAN

“A genius idea that is beautifully executed by Vasudha…Bring on the Curried Lentil Mushroom Bolognese, Masala Egg Bites, and Avocado Lime Smoothie, please!” – Archana Mundhe, bestselling author and founder, Ministry of Curry

“[A] genuine work of art! The photos are breathtaking, and the recipes are unique, nourishing, and easy to follow.” – Shana Hussin, author of Fast To Heal and Registered Dietitian Nutritionist

“[V]ibrant and diverse recipes will inspire you to change the way you eat and focus on healthy lower carb options." – Dhru Purohit, host of the Dhru Purohit Podcast and serial entrepreneur

Genres: Cookbooks, Cooking, Food, Nonfiction, Vegetarian

192 pages, Hardcover

Published January 17, 2023

Reviews

[Lauren Thomas · Rating 5 out of 5]

Ahhh!
This is the book that all of us “foodies” have been waiting for when it comes to having plant-forward recipes that are easy, delicious and full of flavor. I love that some of the recipes are from around the world, as we are avid travelers who love Indian, Italian, Thai and Asian food - all of which these recipes show off.
I was drawn into the book immediately with Vasudha’s introduction which speaks to people who want to clean up their diet but are concerned that they will give up flavor for healthier. I’m a bread and pasta lover, and there’s a great variety of recipes to choose from - and there’s even pizza! I’ll be making the zucchini chips and the Cacio e pepe this week for my family!

[Jennifer · Rating 5 out of 5]

I love how unique these recipes are! The flavors are very bright and tasty while remaining healthy dishes. Most of the recipes are not too complicated but the ones that do take a bit longer to prepare are so worth it. One of my favorite dishes is the saag lasagna. It is an Indian twist on traditional lasagna that is just as comforting but has a wonderful unique flavor combination.

Another great aspect of this cookbook is the repurposing of the same ingredients. So while you might need to get some new items for your pantry, they will be used multiple times throughout the book.
I highly recommend this cookbook if you are vegetarian or just trying to incorporate more plant-based recipes this year!

[Ranjani Ramachandra · Rating 5 out of 5]

Wonderfully fresh and inspiring. Recipes were wholesome, full of flavor and satisfying. Tried a few of the dishes for a dinner party which was a huge hit even with a handful of vegetarian food opposed carnivores! The mix of global recipes makes it an interesting read. Highly recommend it to anyone looking to dabble into healthy and creative recipes.

[Fran · Rating 5 out of 5]

This gorgeous book is the perfect way to start off 2023 -- with some healthy and yummy dishes to add to your rotation!

If you're looking to introduce plant-based dishes (that are also protein-packed) into your meals, there are 75 easy-to-follow recipes that will delight and nourish. A few of my faves: Zucchini Bread, Roasted Red Pepper and Spinach Quesadillas, and Burrito Jars!! 😋

And, let me say, the book is absolutely stunning -- it's a joy to flip through!

[Sreeja · Rating 5 out of 5]

Vasudha brings healthy recipe versions of popular dishes in this book. Her recipes are easy to follow. The nutritional information is an extra bonus. Some of my favorites in the book are - Injera with Misir Wat, Pesto Paneer Gnocchi, Sundal, and Okonomiyaki. I look forward to making all her recipes. Check out this book and you will enjoy it.

[Nagendra Pattavardhanam · Rating 5 out of 5]

I couldn't have discovered this book at a more perfect time! Being a life-long vegetarian, I've realized there aren't many default choices for low-carb meals. This books offers tons of tasty, easy-to-make recipes.

[Nithya · Rating 5 out of 5]

This is a must have for every kitchen shelf! Whether you love to cook or are just getting started on that journey Vasudha’s book is the perfect addition. With recipes that let you travel the world while giving you all the wholesome goodness that we crave in food. This is not a book of recipes that will make you feel like you are missing out, in fact as I went through one recipe I was eager to see what she would surprise me with next!

Get your copy today!

[Masala LaVita · Rating 4 out of 5]

"Vegetarian Reset" shows promise with its creative take on vegetarian cooking. The cookbook particularly shines in its cross-cultural fusion recipes, such as the innovative chickpea flour quesadillas and the Bombay-inspired eggplant chili cheese toast. These unique adaptations demonstrate thoughtful reimagining of traditional dishes through a global lens.

However, the cookbook's potential is somewhat diluted by the inclusion of overly familiar recipes like avocado toast, French onion soup, or arancini with marinara sauce, etc. While these classics are reliable, their presence feels unnecessary in a cookbook that otherwise aims to bring fresh perspectives to vegetarian cooking. There are a lot of dishes with egg, I would have liked some egg free or egg alternatives to those dishes.

A significant drawback is the book's formatting, which proves challenging for practical kitchen use. The recipe layouts and instructions aren't particularly user-friendly, making it difficult to follow along while cooking or even when planning meals.

Despite these shortcomings, the innovative fusion recipes make this cookbook an intriguing addition to a vegetarian kitchen. While some recipes may be commonplace, the unique cross-cultural offerings provide exciting new possibilities for vegetarian cooking. I'm looking forward to experimenting with the more innovative dishes, even if I'll have to work around the formatting challenges.

Thank you NetGalley for ARC, all opinions are my own.

[Jackie Sunday · Rating 5 out of 5]

This is the most beautiful book that includes recipes for breads, rice, pasta and noodles, salads, soups and lentils, eggs, small plates, smoothies and desserts. The author has traveled around the world and created a delightful mix of plates that are easy for everyone to make.

First: I open the book and see big colorful photos of what the food will look like. Then, I glance over to the ingredients which are something I – someone that doesn’t cook often – can manage. Finally, I notice that she includes the calories per serving along with the amounts of fat, protein and carbs. It’s the perfect cookbook for every home.

However, I will warn you. It’s hard to choose what you want to make first and your stomach will growl as you peek at all the pictures. When it’s too easy to get out of control with high calorie carbs and sugar, it’s great to have a book that contains healthy, tasty recipes.

Me: I’m starting with eggs and Huevos Rancheros, Eggs Florentine and then Zucchini Bread to go with it. Yum. Oh wait…I might have to try the Jicama French Fries. There are so many great things to attempt to make.

My thanks to Vasudha Viswanath for sending me this book to get excited about cooking again. And, Judy Gelman of The Book Club Cookbooks where I find the best books and spices.

[Helen · Rating 3 out of 5]

I’m a little disappointed if I am honest. There is no doubt this is a decent cookbook and I like the story behind it. However none of these dishes were new to me. Clearly I am already quite experimental. If you think vegetarian food is of the type in restaurants - carb heavy and boring, then this book will be a welcome eye opener. There are a couple of recipes I would like to try which are variations on dishes I know. Thanks to NetGalley for the chance to read this.

[sTaTic · Rating 2 out of 5]

The recipes were interesting and looked appetizing. But, the format of this book was a deal breaker. Digitally it was difficult to pick out recipes until you found a picture. There were no breaks to divide text. Everything blended together, making it difficult to cook from.

[Lisa · Rating 4 out of 5]

Interesting and unique compilation of vegetarian recipes from many different cuisines with easy to follow directions.

Thanks to #NetGalley and the publisher for access to this book in exchange for an honest review.

[ColleenSC (colleenallbooks) · Rating 4 out of 5]

I wouldn’t call myself a “good” cook, but I do enjoy cooking, specifically vegetarian or vegan cooking. I found many recipes to bookmark in a complimentary eARC of The Vegetarian Reset by Vasudha Viswanath thanks to @this_is_edelweiss and @thecollectivebookstudio.

@v8well has compiled a unique collection that allows you to travel around the world through food! Most vegetarian recipes have suggestions about how to make them vegan, which I always appreciate. I also appreciate that the recipes are low-carb, which often means they are gluten-free.

So far, I’ve made the Caprese Salad and the Feta Pasta, both of which were gluten-free but not vegan. My favorite recipe I’ve made is the Loaded Cauliflower Soup pictured here. I love making vegan soups, and they often rely on coconut milk. This recipe impressed me because the cashews and lentils helped it be really creamy without needing the extra fat that coconut milk brings. The bonus was that my husband also liked this soup! I added Nutritional Yeast because I love the cheesy flavor it brings. I’ll definitely be making this recipe again!

[notreallyacat · Rating 4 out of 5]

If it's important to you to find low-carb vegetarian recipes, then this is the book for you!

Ultimately, this book knows its goal and sticks to it with laser focus. From its organization—broken down by common carb substitutions like bread, rice, and pasta and noodles rather than by dish types—to its nutrition information on every page, this book is clearly perfectly catered to those looking for, well, a vegetarian reset [through low-carb plant-based eating].

At first, I was a bit confused by the assortment of recipes included—the first section jumps from avocado toast to Pav Bhaji to Roasted Red Pepper and Spinach Quesadillas to Injera with Misir Wat, Gomen, and Atakilt—I realized that the variety makes this great for almost anyone in the target audience. Whether you're super new to cooking and just need to learn the [low-carb plant-based] basics or you're looking to try something you may not have tried before, The Vegetarian Reset probably has you covered.

That said...if you're not part of this book's rather specific target audience, it might not be for you. The recipes lack a cohesive through line beyond being "moderately low carb," so it's hard to get excited about them or figure out where to start. When a book is advertised to such a wide readership ("Whether you already follow a low-carb lifestyle or simply want to add more healthy dishes into your rotation, The Vegetarian Reset will delight and inspire vegetarians, vegans, and omnivores alike to eat well, fully nourish, and reset your body."), I hope it's going to convert me by showing me WHY I should be excited to spiralize my zucchini or pay extra for pre-riced cauliflower. Instead, it often feels like this diet is a compromise—we hear about how salads "will never feel like a punishment again" or "it won't be about the noodles anymore!" Personally, I had picked up this book hoping to get excited about healthy vegetarian recipes, but while I'm no nutritionist, I found the recipes to be heavy on the dairy and light on the veggies for my taste (my understanding is that that's a hallmark of low-carb cooking, so it's likely a plus for the target audience!).

(Note: If I were to reread, I would skip the "My Food Philosophy" and recommended reading sections. While usually introductions and author's notes are some of my favorite parts of a book, this book promotes some questionable science. "The Obesity Code," for example, which I believe inspired the majority of the claims made in the introduction, has a scientific accuracy rating of 31% on Red Pen Reviews. The book can absolutely be enjoyed without those sections!)

**Thank you NetGalley and the publisher for the review copy! Opinions are always my own 😊**

[J Kromrie · Rating 5 out of 5]

Thanks to the publisher and Netgalley for this eARC.

75 Low-Carb, Plant-Forward Recipes from Around the World

Vasudha Viswanath’s The Vegetarian Reset is a manifesto for mindful nourishment and cultural curiosity. With 75 recipes that are “moderately low-carb” and “predominantly gluten-free,” Viswanath invites readers to rethink vegetarianism not as a compromise, but as a celebration of flavor, texture, and global tradition.

What sets this debut apart is its narrative of transformation. Viswanath, a former Wall Street professional turned culinary advocate, shares her journey from elevated blood sugar to vibrant health through a plant-forward lifestyle. Her recipes reflect this shift—not with austerity, but with abundance. From saffron-scented cauliflower rice paella to chickpea-flour Socca Pizza inspired by the French Riviera, each dish is a passport to a place and a philosophy.

The book’s strength lies in its international palette with recipes including:

- South Indian Dosas paired with Peanut-Garlic or Cilantro-Coconut chutneys

- North African-style Tagine with lemony brightness

Viswanath’s approach is inclusive and adaptable. Many recipes are easily “veganized,” and she provides macro breakdowns for protein, fat, and carbs, empowering readers to make informed choices. This is especially valuable for vegetarians navigating insulin resistance or blood sugar concerns—a demographic often underserved in mainstream wellness cookbooks.

Desserts like Hazelnut Brownies and Mango Cheesecake Jars use natural sweeteners and nutrient-dense ingredients, proving that indulgence and health can coexist. The recipes are craveable, not clinical—designed to satisfy both palate and purpose.

Bright photography, clear instructions, and nutritional transparency make this book beautiful and functional. It’s a resource for seasoned cooks and curious beginners alike, with a tone that’s welcoming rather than prescriptive.

For readers who value emotional intelligence, ethical complexity, and real-world application The Vegetarian Reset offers a rich tapestry of culinary storytelling. It’s a book that doesn’t just feed the body, but nourishes a philosophy of intentional living. Viswanath’s work is a testament to how food can be both personal and political, joyful and transformative.

[Beyond the Pages with Eva K · Rating 5 out of 5]

Quick Summary: An inspired resource for those who understand that health is wealth

My Review: The Vegetarian Reset: 75 Low-Carb, Plant-Forward Recipes from Around the World by Vasudha Viswanath is a mind-body-health cookbook and instructional guide. It was released in 2023.

About the Book: "The Vegetarian Reset celebrates a lifestyle where a foodie sensibility intersects with healthy eating. It solves the never-ending dilemma that all plant-based eaters face: Is life fun when you eat salad every day, or is it worth it to let your health take a backseat to enjoy a big bowl of rice or pasta without enough protein?"

In My Own Words: One woman with a heart for flavorful food delights presents her take on healthy veggie options. She provides information on her food philosophy, general guidelines on how to approach cooking, nutritional content, and alternatives for food preparation. With recipes that are realistic and doable, they inspire creativity and support wellness.

Favorite Recipes:

Zucchini Bread
Chickpea Crepes
Eggplant Chile Cheese Toast
Vegetable Bibimbap
Pad Thai with Seared Tofu
Zucchini Chips
Jicama French Fries
Banana Soufflés

My Final Say: I loved The Vegetarian Reset. I found the recipes to be easy and not over the top. The ingredients were familiar and could be secured without much effort. The inclusion of pictures was helpful, as they afforded me with an idea as to what a completed meal would/could/should look like. I appreciated the personal touches and memories mentioned in the cookbook; it added meaning and depth to the material. All in all, I would definitely refer back to this reset resource on an ongoing basis.

Other: This would make a great gift. I can also easily imagine it as a cooking party starter book. I plan to gather a group of my foodie friends for a reset feast.

Rating: 5/5
Recommend: Yes
Audience: G
Status/Level: ⭐⭐⭐⭐⭐
Favorites Shelf: Yes

Sincere appreciation is extended to the author, to the publisher (The Collective Book Studio), and to NetGalley. Thank you for the opportunity to review this work. It was an absolute pleasure.

[Zel Anders · Rating 5 out of 5]

The Vegetarian Reset is a brilliant vegetarian cookbook with both simple and more complex recipes from around the globe and notes on how to make recipes vegan (if they are not already vegan). Recipes within the book allow readers to do world food exploration within the comfort of their own homes.

Each recipe has a beautiful photograph of the dish, listings for ingredients, numbered recipes steps, nutritional information, and cooking notes that include ways to veganize the recipe if it isn't already vegan. Some of the recipes also include a short introduction with a personal anecdote about where the author first learned about the recipe. The brief narratives make for fun reading.

The nutritional information includes calories per serving and amounts of fat, protein and carbohydrates per serving – which helps those of us learning to better understand the details of what we are eating and the effects of different foods on our weight, health, and nutrition.

As a long-term vegetarian who moved from a globally food-diverse city to a country and small city where the only vegetarian offering at restaurants is frequently mushroom risotto, I am on a mission to add recipes with from countries around the globe to my personal rotation of meals to add pleasure and diversity of flavor to my meals. Vasudha Viswanath´s The Vegetarian Reset is making this endeavor easy and enjoyable. I look forward to continuing to make my way through the recipes in the coming months. My favorites so far ... Pad Thai with Seared Tofu and Sundal.

As part of my personal quest to advocate for more vegetarian and vegan offerings at restaurants, The Vegetarian Reset is a book I am recommending chefs in my region explore for potential ideas for their restaurants.

Thank you to NetGalley, The Collective Book Studio, and Vasudha Viswanath for the opportunity to read this wonderful cookbook via an E-ARC.

[Greg · Rating 5 out of 5]

This is one of the best cookbooks I have ever seen—and I own 100+. I haven’t even tried a single recipe but I thoroughly enjoyed just the read. I also love that this is a cookbook I can pass around to family and friends as I’m sure EVERYONE will find at least one new dish to try.

The author’s goal seems not to convert any of us to vegetarianism, but simply find ways to add more vegetables to our diets via standard recipes with a twist (or veggie spiral!). I found this particularly evident in the “Salads” section—“lettuce leaf” Caesar behind and “toss” out old ideas! There’s an alfredo-style dish with 19g of protein and 13g net carbs I can’t wait to try, and a banana/nut-butter souffle that looks super yummy! But the one I’m most excited about is the Berry Cashew Burfi—a purple fudge with nuts and edible silver foil!

Each entry has a little blurb about the author’s personal experience with the dish and the pictures look like something one would actually set on their table, not something a stylist spent hours setting up. The ingredients are offered in both weight and common measurements with substitutions included. The instructions are given in both cooking times and visual cues. Essentially, it’s like being taught a favorite recipe from a relative or dear friend complete with history and secret hints. Moreover, the author encourages everyone to try their own experimentations—always a must in my family for any treasured recipe. My only complaint is there was not a glossary as I was not familiar with many of the foreign food terms.

My deepest gratitude to Ms. Viswanath for sending a free AND personally inscribed copy. I encourage any cook of any age or ability to check out this fantastic book as I’m sure they will find at least one culinary delight to add to their repertoire.

--tlc-allgood

[Emily · Rating 5 out of 5]

There's never a bad time to try new foods, and The Vegetarian Reset is a perfect addition to anyone's food journey.

The recipes have both imperial and metric measurements, which make it adaptable to any kitchen. The recipes and ingredients are divided by steps, which makes it really easy to prepare all ingredients before hand. Each recipe has a picture of the dish, so it's easy to compare your attempt with the professional picture that always looks good. For the most part, my attempts looked the same.

The recipes include a short introduction to each recipe with a personal anecdote about each dish. That gives the book a bit more of a personal edge that's very welcome against other cookbooks which feel industrial and cold. This book is also rather diverse, sampling recipes from all around the world. There are also a few twists on old favorites, like the Burrito Jar- makes for a perfect lunchbox meal.

The first recipe I tried was the Eggplant Chile Cheese Toast, which was brilliant. It was a new dish to me and the step-by-step instructions were clear, easy to follow, and very detailed. I had no confusion when making the food. The balance of the ingredients were also delicious, and allows the cook to change them up as they wish.

The second recipe was the PB&J Sandwich Cookies, which I have to admit- I judged it a little too quickly. The cookies in this recipe are so delicious and so flavorful- wow! I even like the suggestion of using cream cheese instead of peanut butter.

Overall, this is a fantastic cookbook for anyone who is looking to add more vegetarian recipes into their diet that doesn't just consist of noodles and rice.

[Dodi · Rating 4 out of 5]

I've been on a mission the last few years to purchase fewer cookbooks. I have so many; I check them out from the library when I'm recommended something new. The Vegetarian Reset will go back to the library today, and I'm reluctant to let it go. Over the weeks that I've been reading and cooking from it, I've made quite a few of the recipes. Zucchini Bread was one of the first recipes I tackled. It's not the sweet, cakey zucchini recipe I knew. This one is savory and makes terrific avocado toast, and is tasty with eggs. It freezes well after slicing, so it's simple to pop a slice in the toaster when I'm half asleep. Viswanath includes a recipe for her spin on avocado toast. It's topped with balsamic-dressed tomatoes. The Eggplant Chile Cheese Toast, just as it sounds, features battered slices of eggplant topped with a cheesy mixture. It was delicious. With each recipe Viswanath provides an easy-to-read chart of fat, protein and carbs. She suggests pairings and ways to fully veganize each recipe. While I adapted a couple of the recipes I made to simplify them, most are straight-forward, easy-to-make recipes.

I have discovered that many of the cookbooks I grudgingly return to the library are available on Kindle, thank goodness.

[Jessie (Saffity) · Rating 4 out of 5]

While I am not Vegetarian (and likely never will be) I do want to increase the amount of veggies in my diet. I decided to check out The Vegetarian Reset to see if I could find some new options to add into my personal rotation. I don't know that I could get my kids and hubby onto some of these recipes, but they'd be perfect for me. I really enjoyed the variety of vegetables used, and the effort to move away from just salads and smoothies. Tying in various cultural dishes from around the world gave a fun chance to branch out from the norm. I loved that most of the dishes were gluten free, this made things much easier for me as someone with Celiac Disease as I didn't have to worry about converting. The fact there are options for vegan alterations as well allows easy accommodations for when my vegan relatives come over. My only, mild, issue was how often pasta and rice seemed to be villainized. The substitution of cauliflower rice, or zucchini noodles was fine, and it was mentioned that you can just use rice or pasta, but it felt a bit heavy handed on not using grains and starches in any of the dishes. Definitely a book I'll be adding to my shelf, and meals I'll be adding to my menu. I read this digital ebook through NetGalley.

[Bzz Kolla · Rating 5 out of 5]

Thank you NetGalley and The Collective Book Studio for this eCopy to review

I recently explored "The Vegetarian Reset" by Vasudha Viswanath, and it is a treasure trove of 75 low-carb, plant-forward recipes that draw inspiration from global cuisines12.

What I loved most about this book is its focus on whole foods and vibrant flavours. Viswanath has a knack for creating dishes that are not only healthy but also incredibly delicious. The recipes are designed to be both nutritious and satisfying, making it easier to incorporate more plant-based meals into your diet.

The book is beautifully organized, with each recipe accompanied by stunning photographs that make you want to dive right into the kitchen. Some of my favourite recipes include the Curried Lentil Mushroom Bolognese, Masala Egg Bites, and the Avocado Lime Smoothie. Each dish is thoughtfully crafted to balance flavours and nutrients, ensuring that you never feel deprived while eating healthily.


"The Vegetarian Reset" is a must-have for anyone looking to embrace a healthier lifestyle without sacrificing taste. Whether you're a seasoned vegetarian or just starting to explore plant-based eating, this cookbook offers a wealth of inspiration and practical tips

[Betsy · Rating 5 out of 5]

Vegetarian Reset made me fall in love with cooking again! Sometimes with cookbooks I find that I have a mix of recipes I love and those that I don't. However everything I've tried in this cookbook has been scrumptious! Living with type 2 diabetes I often find recipes I want to try but I need to make modifications to make it more low carb. The focus on low carb recipies that already interest me is a game changer for me! I also I also have found that with vegetarian dishes that I prefer the recipes that focus on vegetables and lentils instead of on meat substitutes. This book definitely delivers on the deliciousness of vegetables. This has definitely become one of the first cookbooks I grab while doing meal planning for my week. In fact, I just found out the Kindle copy was on sale right now and purchased that as well. While I love looking through the colorful physical copy for inspiration, sometimes I just need to run to the store while I am already out and about. So having it easy to access on my kindle app makes for great on the go meal planning!

[L · Rating 5 out of 5]

The Vegetarian Reset" contains a number of vegetarian recipes from around the world, often with an Indian theme. There are a mixture of standard, more recognisable recipes and ones which sound more adventurous and unusual.

The book is divided into sections such as soups, salads, eggs, pasta, smoothies. Each recipe has an introduction providing some background and there don't seem to be many long lists of unusual ingredients, all the recipes look achievable.

There are clear step by step instructions provided and the accompanying photographs make the recipes look very tempting.

This seems a very useful cookbook for vegetarians or those keen to eat more vegetarian food. There are definitely a number of recipes I am keep to try - including chickpea crepes and a version of Bibimbap. I was pleased and impressed to find a recipe for Kadhi, which I had tried at a colleague’s house but couldn’t remember the name of, this will be the first recipe I try from this book!

Thank you to NetGalley for the ARC.

[Alicia Bayer · Rating 4 out of 5]

This is a great cookbook for vegetarians who want to transition to healthier, lower carb dishes or carnivores who want to try some flavorful, whole food vegetarian dishes from around the world. I love that there is a photo and nutritional information for each recipe. I aim for more of a low carb Mediterranean diet these days and I cook for gluten free kids and a keto husband. A lot of these recipes are still too high in carbs for keto eaters and some may be a little too grown up and international for some others (especially those attached to the SAD, or standard American diet), and many are a fair amount of work. There aren’t a million ingredients for most of them though and I’m looking forward to trying a few of the recipes.

I read a temporary digital loan of this book via netgalley.

[Indydriven]

I downloaded this book with the hope that I would find some new vegetarian meals to make. Although I am not a vegetarian, I am eating less and less meat and will have a few days each week that I don't eat meat. Unfortunately, this book didn't really work for me, mainly because of where I live. Other than the salad recipes which tasted good and were easy to make, the majority of the recipes had ingredients that are not easily located in my smallish city. While my city has grown and is becoming more diverse there are a lot of ingredients I have not even heard of and quite frankly didn't appeal to me. I think this cookbook would work well for anyone living in a large city where the ingredients are easy to find in their local grocery store and for someone who enjoys a wide variety of foods.

[Anjana · Rating 4 out of 5]

The best part of this book was its presentation. Each recipe comes with a little diagram to collate what the author wants to highlight about that particular recipe.

I must admit that I did not try any of the recipes before my eCopy of the book expired. So review is more for the book as a reading and the potential it might have had.

The recipes have good range although they were not necessarily exciting to me. I have been a vegetarian all my life and therefore there are combinations that I am used to and like a certain way. The ingredients the author favours are not ones I personally like using a lot of, so I think it just didn’t work for me.

Potential wise, I think it has the reach anyone wanting to experiment with vegetarian cuisine will appreciate.

I received an ARC thanks to Netgalley and the publishers but the review is entirely based on my own reading of the book.

[Sam Stoddard · Rating 4 out of 5]

Thank you to NetGalley for this E-ARC.

“But at some point- for me it was after I turned thirty- we all find that we can no longer outrun a bad diet, no matter how many spin classes we take.”
Don’t I feel seen.

As a newly self appointed vegetarian of a little under a year I was super excited to read this book. I love the information in the beginning. I love the little intro about the author and the facts about her life. I love pretty much everything about this book. The way she laid it out. I will be working my way through this book, making all the recipes for myself and my non-vegetarian fiancé! He just doesn’t know he’s vegetarian yet!

[Lisa Davidson · Rating 5 out of 5]

Fantastic cookbook with gorgeous, bright, colorful pictures. I'm always trying to find more vegetarian dishes, because I love food that has a lot of taste. This cookbook has recipes from different ethnicities, such as a spinach saag, Shepherd's pie and burritos in a jar. There are also some amazing desserts, like banana souffle. These kinds of cookbooks are great for people like me who aren't particularly skilled at cooking because there are relatively few ingredients and the cooking is easier than in many cookbooks.
Thanks to NetGallley for letting me read this.

[Joni Owens · Rating 4 out of 5]

Some of these recipes sound incredible!!! Others I’m a doubting Thomas but I have an open ish mind.

Pros: easy to follow instructions. Easily accessible ingredients (for the most part some may have to be sourced other than a small town grocery store). Pictures with every recipe. Some recipes include ways to make the recipe vegan vs. vegetarian.

Cons: cauliflower rice and veggie noodles are not always the perfect swap to make some dishes. Imo. Cacio é Pepe is a classic for a reason. Also some pics did not do the recipes justice.