When I was about 8 years old, my doctor recommended that I go on a wheat, dairy, chocolate and sugar free diet to see if it would help my allergies and overall health. Maybe eggs too, I don't remember. Back then, that meant goats milk (which was just AWFUL!), I don't know what kind of alternative flour, carob (nothing like chocolate! especially without sugar) and honey, which was fine. It was particularly awful for me because there were several birthdays that fell in the time frame. Mom tried really hard, but the special cake she made for me was still pretty bad. At the end of the six weeks or whatever, I was relieved I didn't feel much better, because the food was so awful I wanted to DIE!!! (I may have been a touch dramatic as a kid.)
Fast forward twenty-five years and I want to try again. My last pregnancy was really really difficult. I was sick and exhausted the entire time. I couldn't do much of anything with my girls. It was very hard. Now my littlest is 6 mo old and very sweet. She gets very sick though when I eat certain things, hence the desire to try again. I tried a few years ago and I learned that I am more allergic to soy than anything else. That put a big damper on my diet change attempts, since most of the easy to find/affordable alternative foods are soy based. So, I knew then if I could figure out how, I would feel better by changing my diet. I have also struggled because I love to bake (and eat said baked goods). In the last few years I have gotten to where I just can't anymore(eat it that is. I still bake it if I can find any excuse) So, now we get to the point...
The book begins with Danielle's personal story and explains the reasoning behind the cookbook itself as well as the diet she employs. This cookbook has tons of recipes, not just for yummy meals, but also 'breads' and sweets. There are breakfast foods and dinners.There are lists in the back for which recipes are egg free and nut free. All the recipes are dairy and gluten free. There are 30 minute meals and one pot meals. And the best thing...8 weeks of meal plans with shopping lists! Some of the items are out of reach for our family because of availability or cost. But mostly, now I have some hope; that not only is a modified diet possible, it may even be delicious.
Some additional comments: Another reviewer, said 'Why make it complicated?' The answer is for people like me. If you are interested in 'going Paleo' because it is the latest thing, this book might not be for you. You can probably do it much more simply. THese recipies are espicially geared for people who can't eat any other way. Some other reviewers have expressed skepticism about Danielle's 'cure.' I don't think it really matters. She feels better. Other people feel better. Whether it is a long term 'cure' or just management of the illness, etc. quality of life has been improved.