There are some interesting recipes, including cookies, muffins, pizza, not just bread. I read the book, though, for the zen of baking bread, which I'd sum up as "patience." Enjoy the slow rise.
I hadn't considered kneading - hand kneading - as meditative. After digesting this book, that's apt.
Reinhart gives useful guidelines and principles throughout the recipes. It's after the recipes where Reinhart gives his insights to living coming out of baking bread. An example, Wwithout giving a lot away, in the chapter about artisanal breads, he writes, "Being conscious is how to bake the bread and baking can help develop consciousness."
The author's closing comment is worth repeating as closure to this review: "Our resilience is extraordinary, even more than that of slow-rise bread. Every new cycle of growth, every step we take toward a deeper realization of self, every death and rebirth of our current and future indentity adds a wonderful sheen to our veneer, to our character . . . to our crust."