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American Heart Association Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in Your Diet
America's most trusted authority on heart-healthy eating presents its classic low-salt cookbook, revised and expanded with 50 brand-new recipes.
Millions of health-conscious Americans want to reduce their sodium intake, and the American Heart Association offers a delicious way to do just that. Encompassing everything from appetizers and soups to entrées and desserts, the American Heart Association Low-Salt Cookbook, Second Edition, is a wonderful collection of more than 200 scrumptious low-salt -- and, of course, low-fat --recipes.
Whether you're in the mood for a revised classic or an up-to-the-minute future favorite, you'll find just the thing to please your palate. The latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out will help you stick to your low-sodium way of eating -- and enjoy it.
If you're one of the 50 million Americans with high blood pressure or one of nearly 5 million who suffer from congestive heart failure, reducing the sodium in your diet and controlling your body weight are two of the best things you can do to help manage these conditions. A must-have for sodium-watchers, this book shows you how to accomplish your goals without sacrificing style or flavor.
From the Hardcover edition.
Millions of health-conscious Americans want to reduce their sodium intake, and the American Heart Association offers a delicious way to do just that. Encompassing everything from appetizers and soups to entrées and desserts, the American Heart Association Low-Salt Cookbook, Second Edition, is a wonderful collection of more than 200 scrumptious low-salt -- and, of course, low-fat --recipes.
Whether you're in the mood for a revised classic or an up-to-the-minute future favorite, you'll find just the thing to please your palate. The latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out will help you stick to your low-sodium way of eating -- and enjoy it.
If you're one of the 50 million Americans with high blood pressure or one of nearly 5 million who suffer from congestive heart failure, reducing the sodium in your diet and controlling your body weight are two of the best things you can do to help manage these conditions. A must-have for sodium-watchers, this book shows you how to accomplish your goals without sacrificing style or flavor.
From the Hardcover edition.
368 pages, Paperback
First published October 10, 1990
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Displaying 1 - 17 of 17 reviews
June 14, 2015
I like this cookbook because it modifies recipes that would normally contain a lot of salt. I know that sounds like a no brainier but several of the low-salt books have recipes that would naturally be low in salt. I find this very annoying.
January 22, 2020
Very simplistic won't help a real cook.
This entire review has been hidden because of spoilers.
October 9, 2026
⭐⭐⭐⭐⭐ **A Valuable Guide to Flavorful, Heart-Healthy Cooking**
*American Heart Association Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in Your Diet* is an excellent resource for anyone who wants to make more thoughtful food choices without losing the pleasure of eating delicious meals. Its focus on reducing sodium and fat makes it especially useful for readers who want to build healthier cooking habits at home.
What I appreciate most about this cookbook is its practical approach to everyday nutrition. Changing the way we cook can seem difficult at first, particularly when familiar recipes rely heavily on salt or rich ingredients for flavor. A dedicated cookbook can help readers explore new approaches, discover alternative ingredients, and find inspiration for preparing satisfying meals.
The emphasis on low-sodium cooking is particularly valuable because it encourages greater awareness of the ingredients used in everyday dishes. Learning to work with herbs, spices, vegetables, and other flavorful ingredients can make home cooking more interesting while supporting a more balanced eating pattern.
Another appealing aspect is the cookbook's potential usefulness for the entire household. Whether someone is beginning to pay closer attention to nutrition or simply wants fresh ideas for everyday meals, having a reliable cooking resource can make meal planning easier and more enjoyable.
I also appreciate the broader message that healthier eating does not have to mean giving up flavor or variety. With thoughtful ingredient choices and consistent habits, it is possible to create meals that are both enjoyable and aligned with personal dietary goals.
Overall, this cookbook deserves a place on the shelf of anyone interested in reducing sodium, paying attention to dietary fat, and making more heart-conscious meals at home. It is a practical and encouraging resource for building better cooking habits over time.
Five stars for its useful focus, everyday relevance, and encouragement to make heart-conscious cooking a natural part of daily life.
*American Heart Association Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in Your Diet* is an excellent resource for anyone who wants to make more thoughtful food choices without losing the pleasure of eating delicious meals. Its focus on reducing sodium and fat makes it especially useful for readers who want to build healthier cooking habits at home.
What I appreciate most about this cookbook is its practical approach to everyday nutrition. Changing the way we cook can seem difficult at first, particularly when familiar recipes rely heavily on salt or rich ingredients for flavor. A dedicated cookbook can help readers explore new approaches, discover alternative ingredients, and find inspiration for preparing satisfying meals.
The emphasis on low-sodium cooking is particularly valuable because it encourages greater awareness of the ingredients used in everyday dishes. Learning to work with herbs, spices, vegetables, and other flavorful ingredients can make home cooking more interesting while supporting a more balanced eating pattern.
Another appealing aspect is the cookbook's potential usefulness for the entire household. Whether someone is beginning to pay closer attention to nutrition or simply wants fresh ideas for everyday meals, having a reliable cooking resource can make meal planning easier and more enjoyable.
I also appreciate the broader message that healthier eating does not have to mean giving up flavor or variety. With thoughtful ingredient choices and consistent habits, it is possible to create meals that are both enjoyable and aligned with personal dietary goals.
Overall, this cookbook deserves a place on the shelf of anyone interested in reducing sodium, paying attention to dietary fat, and making more heart-conscious meals at home. It is a practical and encouraging resource for building better cooking habits over time.
Five stars for its useful focus, everyday relevance, and encouragement to make heart-conscious cooking a natural part of daily life.
May 6, 2018
Great to find low salt recipes to tempt my father and to help cut my sodium levels as well.
September 28, 2021
Some really good recipes from appetizers to soups, main courses to dessert. Can't wait to try some of it.
April 25, 2022
Good guide and recipes
May 18, 2022
Good book for all, beginners and other
Great for knowledge and helps to plan meals AND shopping ! I did not know about the breads or condiments.
Great for knowledge and helps to plan meals AND shopping ! I did not know about the breads or condiments.
October 4, 2023
The best book I have for recipes safe for someone with CHF. My father in law also has diabetes and it makes his diet complicated. This recipe book has it all, including nutrition facts.
November 25, 2024
A wonderful cookbook for anyone who must switch to a low-sodium diet. (There is a recipe for a yummy eggplant and polenta casserole that rivals anything I’ve eaten in an Italian restaurant!)
April 30, 2009
I was looking for low sugar recipes, and there weren't as many as I would have liked.
March 24, 2012
Loved the cookbook and I will definitely be using it. Great recipes to help me branch out with my diet and keep the sodium low to help my blood pressure!!
August 21, 2012
Another book I got while working as a pharmacist at Evans Pharmacy in Odessa, Texas. I still haven't tried the recipes, but the book seems great!
June 8, 2013
Quite surprised by how many good sounding recipes there are in this cookbook! Can't wait to try them out!
April 8, 2016
at least there are beef recipes in this book!
They could have left out the fish & poultry chapters.
I'd need a blender for a few of them.
They could have left out the fish & poultry chapters.
I'd need a blender for a few of them.
March 6, 2018
Great for not just the recipes that taste good without adding a lot of sodium, but general concepts and even what cooking techniques are healthier.
August 16, 2022
Easy doable recipes. Nice cookbook!
August 9, 2011
Yummy looking recipes, but no pictures!
Displaying 1 - 17 of 17 reviews