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Keto Diet: 3 Manuscripts in 1 Book - Keto Diet for Beginners - Keto Crockpot Cookbook - Ketogenic Instant Pot Cookbook
In this book, you will learn the basic rules of the Ketogenic Diet, find answers to commonly asked questions about it, and most importantly, gain access to 7-day meal plans and fifty easy, delicious, and nutritious Keto-friendly recipes.
The first chapter is all about what the Ketogenic diet is and what its basic rules are. It is explained in simpler terms and it provides you with the right foundational knowledge to help you do further research on your own.
The second chapter will share with you not one, but four 7-day meal plans to help you get started on the diet within the first 21 to 28 days.
✓ Introduction
✓ Chapter 1: The Ketogenic Diet
✓ Chapter 2: The ideal 7-Day Keto Diet Plan
✓ Chapter 3: Frequently Asked Questions
✓ Chapter 4: Keto Breakfast Recipes
✓ Chapter 5: Keto Lunch Recipes
✓ Chapter 6: Keto Snack Recipes
✓ Chapter 7: Keto Dinner Recipes
✓ Chapter 8: Keto Dessert Recipes
Are you looking for easy and delicious Keto recipes that fit with your lifestyle and busy schedule?
This book has actionable information about the keto diet, including 60 delicious, easy to make recipes that you can prepare to get started.
The Keto Crock Pot Top 60 Delicious and Easy To make Keto Recipes You Should Know! will show you exactly what you need to do to move from where you are i.e. unhealthy, overweight/obese, to where you want to be i.e. of healthy weight and with good overall health. In this book, you will learn what the ketogenic diet is all about including what it is you should eat, what you should not eat, how it works, why it works, the benefits that come with following a ketogenic diet, 60 delicious recipes that you can prepare fast and much, much more. Let’s begin!
✓Chapter 1: Ketogenic Diet For Beginners
✓Chapter 2: What Is It?
✓Chapter 3: Food What To Eat
✓Chapter 4: Food What To Avoid
✓Chapter 5: Easy Low Carb Substitutes
✓Chapter 7: Breakfast
✓Chapter 8: Lunch
✓Chapter 9: Dinner
✓Chapter 10: Appetizers & Side Dishes
✓Chapter 11: Dessert
✓Chapter 12: Besides Weight Loss, What Else Can A Keto Diet Do For You?
✓Chapter 13: Watch Out For Some Draw Backs
Are you looking for easy and delicious Ketogenic recipes that fit with your lifestyle and busy schedule?
The Ketogenic diet is, without doubt, a must follow diet if you want to lose weight, keep it off and obtain various other benefits such as making your skin healthy, fighting cancer, restoring insulin sensitivity and much, much more. Whether you’ve just started following the diet or have already been following the diet with impressive results, you must perhaps have noticed that one of the challenging parts about following the diet is preparing delicious meals especially when you have a busy schedule.
There is no better way to achieve that than use a pressure cooker and in particular, the modern, technologically advanced pressure cooker, known as instant pot.
This book has 100+ delicious instant pot recipes that you can prepare while on the Ketogenic diet.
✓Introduction
✓Chapter 1: Ketogenic A Beginner Friendly Background
✓Chapert 2: Chicken Recipes
✓Chapter 3: Meat Recipes
✓Chpater 4: Seafood Recipes
✓Chpater 5: Fruits and Veggies Recipes
✓Chapter 6: Soups and Stews
✓Conclusion
The first chapter is all about what the Ketogenic diet is and what its basic rules are. It is explained in simpler terms and it provides you with the right foundational knowledge to help you do further research on your own.
The second chapter will share with you not one, but four 7-day meal plans to help you get started on the diet within the first 21 to 28 days.
✓ Introduction
✓ Chapter 1: The Ketogenic Diet
✓ Chapter 2: The ideal 7-Day Keto Diet Plan
✓ Chapter 3: Frequently Asked Questions
✓ Chapter 4: Keto Breakfast Recipes
✓ Chapter 5: Keto Lunch Recipes
✓ Chapter 6: Keto Snack Recipes
✓ Chapter 7: Keto Dinner Recipes
✓ Chapter 8: Keto Dessert Recipes
Are you looking for easy and delicious Keto recipes that fit with your lifestyle and busy schedule?
This book has actionable information about the keto diet, including 60 delicious, easy to make recipes that you can prepare to get started.
The Keto Crock Pot Top 60 Delicious and Easy To make Keto Recipes You Should Know! will show you exactly what you need to do to move from where you are i.e. unhealthy, overweight/obese, to where you want to be i.e. of healthy weight and with good overall health. In this book, you will learn what the ketogenic diet is all about including what it is you should eat, what you should not eat, how it works, why it works, the benefits that come with following a ketogenic diet, 60 delicious recipes that you can prepare fast and much, much more. Let’s begin!
✓Chapter 1: Ketogenic Diet For Beginners
✓Chapter 2: What Is It?
✓Chapter 3: Food What To Eat
✓Chapter 4: Food What To Avoid
✓Chapter 5: Easy Low Carb Substitutes
✓Chapter 7: Breakfast
✓Chapter 8: Lunch
✓Chapter 9: Dinner
✓Chapter 10: Appetizers & Side Dishes
✓Chapter 11: Dessert
✓Chapter 12: Besides Weight Loss, What Else Can A Keto Diet Do For You?
✓Chapter 13: Watch Out For Some Draw Backs
Are you looking for easy and delicious Ketogenic recipes that fit with your lifestyle and busy schedule?
The Ketogenic diet is, without doubt, a must follow diet if you want to lose weight, keep it off and obtain various other benefits such as making your skin healthy, fighting cancer, restoring insulin sensitivity and much, much more. Whether you’ve just started following the diet or have already been following the diet with impressive results, you must perhaps have noticed that one of the challenging parts about following the diet is preparing delicious meals especially when you have a busy schedule.
There is no better way to achieve that than use a pressure cooker and in particular, the modern, technologically advanced pressure cooker, known as instant pot.
This book has 100+ delicious instant pot recipes that you can prepare while on the Ketogenic diet.
✓Introduction
✓Chapter 1: Ketogenic A Beginner Friendly Background
✓Chapert 2: Chicken Recipes
✓Chapter 3: Meat Recipes
✓Chpater 4: Seafood Recipes
✓Chpater 5: Fruits and Veggies Recipes
✓Chapter 6: Soups and Stews
✓Conclusion
537 pages, Kindle Edition
Published March 4, 2018
1691 people are currently reading
350 people want to read
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Displaying 1 - 10 of 10 reviews
July 5, 2019
Keto
I think this would be a good start for beginners, it has excellent details of the dos and donts, why and why not etc.. Not all of the recipes are budget friendly but I really liked the crock pot section. I'll definitely trying out some of these recipes and tips.
I think this would be a good start for beginners, it has excellent details of the dos and donts, why and why not etc.. Not all of the recipes are budget friendly but I really liked the crock pot section. I'll definitely trying out some of these recipes and tips.
October 7, 2019
This book—or I guess I should say these books—were a helpful quick overview of the ketogenic diet. They didn’t delve in super deep, but gave you some of the general principles of the diet to get started. It was an easy, quick read, and though I haven’t used any of the recipes—literally just finished the book in one sitting—most of them looked pretty easy to follow and not too complicated.
I did have just a couple of complaints. First of all, the book was very poorly edited, and there were numerous mistakes in it. If it was a much longer book, it would have been too distracting too finish. However, for what this book’s purpose was, I was able to overlook it and move on.
Secondly, I did feel like the information between the three books wasn’t always consistent. For example, in one of them she stated that you should avoid pumpkin, but there were numerous pumpkin recipes within the books. I personally am a pumpkin lover, so I’m all for incorporating it into a diet, but it wasn’t clear to me if it was okay to have or no. Also, I felt the oils that were mentioned as acceptable changed from one book to the next. If this is due to the author gaining further knowledge when writing the second or third book, I completely understand and get it. However, if that’s the case, I don’t feel that the books should be placed together collectively, or that a disclaimer is added about updated content due to more recent research to the most up to date and correct book.
Other than that, worth the time to read. I was able to get these books for free, so for the short amount of time that I put into the books, for me it was worth it and helpful.
I did have just a couple of complaints. First of all, the book was very poorly edited, and there were numerous mistakes in it. If it was a much longer book, it would have been too distracting too finish. However, for what this book’s purpose was, I was able to overlook it and move on.
Secondly, I did feel like the information between the three books wasn’t always consistent. For example, in one of them she stated that you should avoid pumpkin, but there were numerous pumpkin recipes within the books. I personally am a pumpkin lover, so I’m all for incorporating it into a diet, but it wasn’t clear to me if it was okay to have or no. Also, I felt the oils that were mentioned as acceptable changed from one book to the next. If this is due to the author gaining further knowledge when writing the second or third book, I completely understand and get it. However, if that’s the case, I don’t feel that the books should be placed together collectively, or that a disclaimer is added about updated content due to more recent research to the most up to date and correct book.
Other than that, worth the time to read. I was able to get these books for free, so for the short amount of time that I put into the books, for me it was worth it and helpful.
August 16, 2018
Not much info on the Keto Diet itself but there are many recipes included for both crock pot and instant pot (pressure cooker). I have both types of pots so was happy to see those recipes. I downloaded this book free from Amazon. Note: there are many typos but reading the book is still worth it.
June 8, 2018
Mostly keto
A lot of items in various recipes are not keto but would be Paleo, but overall a good start and plenty of recipes for our picky family.
A lot of items in various recipes are not keto but would be Paleo, but overall a good start and plenty of recipes for our picky family.
October 24, 2020
Amazing Book.
Read
February 7, 2021Great info
Brilliant Info for a total beginner and some great meal ideas. Love the soul ideas and crock pot. I'm just starting on me to do its helped me
Brilliant Info for a total beginner and some great meal ideas. Love the soul ideas and crock pot. I'm just starting on me to do its helped me
December 30, 2021
Please see individual stories for review.
March 22, 2023
Good recipes
A lot of good recipes, fairly easy with healthy ingredients. I would recommend this to anyone doing a keto diet.
A lot of good recipes, fairly easy with healthy ingredients. I would recommend this to anyone doing a keto diet.
December 31, 2023
Diet for the new year?
This has some very good information on how a Keato diet works and what foods to eat or to avoid. Then lots of recipes which sounds delicious!
This has some very good information on how a Keato diet works and what foods to eat or to avoid. Then lots of recipes which sounds delicious!
September 29, 2020
Beware of cheap books
Some really silly advice such as avoid sugar because of the dextrose it contains, whilst recommending two pieces of sugary fruit such as pineapple or the empty calories of an orange. There is a significant lack of joined up thinking. Hi Lego and BUY a decent book.
Some really silly advice such as avoid sugar because of the dextrose it contains, whilst recommending two pieces of sugary fruit such as pineapple or the empty calories of an orange. There is a significant lack of joined up thinking. Hi Lego and BUY a decent book.
Displaying 1 - 10 of 10 reviews