Low-Fat Living: Turn off the Fat-Makers, Turn on the Fat-Burners for Longevity, Energy, Weight Loss, Freedom from Disease

by Robert K. Cooper, Leslie L. Cooper

Endorsed by the Editors of Prevention Health Books.

This book replaces dieting with fat-burning-- with an easy-to-follow lifestyle plan that will work for the entire family-- and dozens of mouthwatering recipes that ensure you'll never miss the fat you're skipping. All based on the very latest worldwide research.

With the Low-Fat Living program, you'll steadily burn more fat 24 hours a day. And you'll realize the health bonuses immediately.

* Lower your blood pressure and reduce cholesterol levels
* Reduce the chances of heart disease, stroke, diabetes and cancer
* Have less fatigue and more energy

Dr. Robert K. Cooper's remarkable new program reveals the simple elements of success.

* Food so delicious, you'll never long for extra fat
* Exercise so easy, you can chat while you're doing it
* Ways to power up for fat-burning as easily as flicking a switch
* The most efficient toning techniques ever discovered

Genres: Health, Nonfiction, Self Help, Nutrition, Cookbooks, Food

496 pages, Paperback

First published January 1, 1996

Reviews

[Beth Polebaum · Rating 2 out of 5]

A few good recipes (try the chicken with peaches) but the book’s emphasis on low fat means using simple sugars and other non-complex carbs, which seems to be the antithesis of modern dietary recommendations.

[Judy · Rating 4 out of 5]

Although this book was written in the 90's, Dr. Cooper was well respected for his promotion of aerobic vs anaerobic exercise research prior to that decade. We now have more details at the cellular level about fat storage but his information is very helpful. Too bad Americans did not heed his advice! Patience and steady habit changes are crucial to better long term living. His strategies to understand your body and make small instant changes are the precursors to Dr Oz's mission.

Good suggestions, good recipes! We seemed to have moved to more imbalance in our lives when the information for greater health has always been at our fingertips. Why?

[Tom Menke]

ABSOLUTLY the best book Ive read on structuring your life for the future If your interested in staying alive till your 80 and being in good sound mind and body this book is the roadmap. I have ready 40 books on the subject..everything you need is here.
Stay alive
stay healthy
stay productive...
Good luck
Im planning on reading this book every year

[Betty · Rating 5 out of 5]

I picked this book up at the half-price store the day my doc told me my cholesterol was out of control. I don't know if it was the timing or the content but It got me on track with the step-by-step layman's explanation of why I don't need so much fat in my diet. It also taught me to recognize where the fat was coming from. Out, out damn CHEESE!

[Jenny Tibbetts · Rating 4 out of 5]

One of my good health Bibles.

[Debbie Coleman · Rating 5 out of 5]

Very informative ! Great all around information. Very workable program. Asset to my health collection.

[Kristy · Rating 5 out of 5]

I read this book years ago. I still love it and refer to it often.