Smoothies for Weight Loss: 37 Delicious Smoothies That Crush Cravings, Fight Fat, And Keep You Thin

by Jackson Nash

37 Mouth Watering Smoothies for Weight Loss



Limited Time Bonus - 5 Free Ground Breaking Reports on Fat Loss



Learn How Smoothies are the Best Kept Secret to Losing Weight!



Using smoothies to help you lose weight is more than just a fad, as it can actually help when done right. Doing it right is exactly what this book will teach you. Each ingredient is broken down so that you know exactly why it can be added to the smoothie, and soon after reading this book you will find it easy to experiment with your own smoothies as well. These thirty-seven smoothie recipes are a wonderful way to get started on a weight loss regime.



This book also teaches you how to balance your smoothies so that you know exactly what you are putting in your body and why. With everything balanced together you’ll be able to get your body back in balance as well. A balanced body means that weight loss is a little easier, and this book is just the start. These recipes are meant to help with all tastes from the coffee lover to the chocolate lover and everything in between, each recipe is unique and enjoyable.



7 Reasons to Buy This Book



1. This book will teach you thirty-seven different smoothie recipes that can aid in weight loss.

2. This book also breaks down the helpful ingredients of each smoothie so you know exactly why it fits into the recipe.

3. Each element serves a purpose, and from fiber to antioxidants this book will show you how to recognize which ingredients serve what purpose so they can be used later.

4. You’ll find directions for these smoothie recipes as well, making sure that each smoothie comes out perfect.

5. In this book you will learn why smoothie recipes are usually used when it comes to trying to start a weight loss routine.

6. This book also stresses healthy eating and healthy living when coupled with these smoothies to really make the weight loss stick.

7. Inside this book you’ll learn what common mistakes to avoid when using smoothies for weight loss.



What You’ll Learn from “Smoothies for Weight Loss”



• Why Use Smoothie Recipes for Weight Loss?

• Smoothie Recipes for the Coffee Lovers

• Great Vegan Smoothie Recipes for Weight Loss

• A Kick of Energy in Your Weight Loss Smoothies

• A Few of the Stranger Smoothie Recipes for Weight Loss

• Weight Loss Smoothies for Chocolate Lovers

• What You Should Remember



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Genres: Cookbooks, Cooking, Nonfiction, Food, Health, Ebooks, Diets

91 pages, Kindle Edition

First published October 19, 2014

Reviews

[Linda]

Just got this for the recipes.. Some good-
others...
Not Gonna Happen

[Ashley {_xamountofbooks} · Rating 4 out of 5]

4 stars mostly for how the book is organized. Unfortunately most of the recipes weren't for me - the sections with chocolate and coffee were off limits and a lot of the recipes required bananas.

However, the way this book was created is why I'm giving it such a high rating even if I can't use all the recipes. I loved that the reasoning why each ingredient is used is included rather than just blindly throwing ingredients into a blender.

[Crystal Gonzalez · Rating 5 out of 5]

Understanding my Nutrition!

I have never encountered a book that brings me as much happiness as this one does! Mr. Nash (the author of this book) took the time to write out how the ingredients in these smoothie recipes can help me towards reaching my goals. I tend not to get enough nutrients throughout the day and I am left feeling exhausted by 3 pm. Yet, with every recipe in this book, I was intrigued to learn how certain ingredients can help boost my metabolism, help me gain energy, and provide me with the essential nutrients that I have been missing. For those who are looking to lose weight, I feel that understanding why you are putting certain ingredients in your food and their benefits is essential to understanding your overall nutrition. Therefore, Mr. Nash's book is great for anyone and everyone!

[Dan Stern · Rating 4 out of 5]

If you are a smoothie lover, or you have never tried one, you will like the recipes in this book. Even though I don't need to lose weight I am always searching for smoothie recipes, and these are flavourful, healthy, filling and unique. This book is easy to read, and the recipes are easily followed. The author explains why each ingredient is used in the individual recipes...the health benefits and why they will contribute to weight loss. He also gives good advice on a balanced nutritional weight loss regime...and the very important fact that smoothies are not to be used for a meal replacement for every meal...just one or two. Most diets fail, in my opinion, those of healthcare workers and scientists, because no one can continue a lifelong strict diet loss program. These smoothies can be used in a healthy diet as long as you feel they are necessary.

[Payal Banik · Rating 5 out of 5]

Wow

I loved all the recipes. Although I haven't tried any of them yet. But I'm planning to try almost all of them. Simple and healthy recipes.

I definitely want to try spinach drink. I've always had spinach as a curry. It's difficult for me to imagine it in a smoothie.

I like the way everything was explained in this book. What the ingredient will do to your body!! That's simply the best part about it.

[Joyce Dumas · Rating 5 out of 5]

Making Smoothies Sound Good

This book has a variety of smoothies to make. None of the ingredients sound strange, but I will confess I have never had flax or chia seeds. You may have most of the ingredients in your house.already! Smoothies for Weight Loss is a great adventure to begin.

[Shawnna Edmond · Rating 5 out of 5]

Fun and creative recipes

I am beginning my weight loss journey and am looking for creative ways to eat healthy. The addition of why each ingredient was used is super helpful. I'm looking forward to trying more smoothies!

[Jan D. Gianoplos · Rating 4 out of 5]

Interesting!

It was interesting reading and allowed me to get an idea of what was in each drink and what each ingredient was and why I was using it. I'm loading up my basket with what I'm going to need. Chia seeds, huh? I can always make cat grass with it!

[Alana Maitland · Rating 4 out of 5]

Smooth and Challenging

I leaned about so many ingredients to use in smoothies. Many of the totally new to me.
Good directions given. Explanation for using each ingredient encourages the reader to create new recipes.

[Anna Nowacka · Rating 4 out of 5]

There are quite a few healthy weight loss smoothies in this book that sound absolutely delicious and easy. My blog about best nutribullet blenders I can't wait to try some out.

[Deborah Kleist · Rating 5 out of 5]

Great book!

This book is a no brainer. Explains every item in recipe and why you use it. Nutritional values are all there. DELICIOUS smoothies. Would recommend to everyone who just wants a good shake or someone looking to "drink" healthy.

[Annette Aguilar · Rating 5 out of 5]

Yum

I can’t wait to try this. I love smoothies, hopefully I can lose a little weight. More importantly find a healthy way to maintain a healthy lifestyle and weight. Thank you for these recipes.

[Nina · Rating 5 out of 5]

Good read

I enjoyed most of the recipes. I don’t do dairy or sy so I subbed almond/coconut milk. I added extra fiber with benefited for healthy stomach.
I lost about 20 lbs which helped me on my weight loss journey.

Thank you.

[Lisa · Rating 5 out of 5]

interesting book

As I have learned about making smoothies, you must have a smoothies maker. Blenders don’t particularly help to mix and make a smoothie. They end up being chunky and have bits and pieces in them.

[Rohit Parchuri · Rating 5 out of 5]

Great book

Wonderful advice noted in the book. Certainly you will look at smoothie in a different way, but in a good way

[Gloria · Rating 4 out of 5]

Easy affordable recipes. A keeper

[Lisa · Rating 5 out of 5]

Smoothies

A recipe book for smoothies, that gives you a definition of what each item contains, and why you want to add it to the mix.

[Laurie Pace · Rating 4 out of 5]

Smoothies

I've only tried a few. Plus not a coffee fan. Lots to choose from. I would recommend. Hope you enjoy the book.

[Suzanne Youngblood]

Good variety

I love smoothies and I am always looking for new recipes. These were nice overall. I don't think I would try them all, but I will probably try at least half.

[Trela S · Rating 5 out of 5]

Nice smoothie recipes!

I will really enjoy my time making these recipes. I will really enjoy my time making these recipes. Thank you

[Kim Eilrrmsn · Rating 4 out of 5]

Yummy

These recipes sound delicious. Looking forward to trying them all. I love that he explained what each ingredient did for you.

[Ash · Rating 4 out of 5]

Quick read but I like how the ingredients are broken down with each recipe as to why that ingredient is beneficial. Has quite a few recipes for as short as it is as well.

[Cindy Mcmurray · Rating 4 out of 5]

Lots of quick good smoothies

[Tina Michalski · Rating 5 out of 5]

Smoothies

Alot of great recipes.
However I would avoid the soy milk. Effects your hormones.
Love explanations of what each ingredient does for your weight loss journey.

[Dystopian Mayhem · Rating 5 out of 5]

Really good recipe's, easy to make and with available ingredients.

[Carlos · Rating 5 out of 5]

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[Heather Wilson · Rating 3 out of 5]

This book explains why smoothies are used for weight loss and gives some very make-able recipes. Protein powder vs protein from nuts, seeds, etc was discussed. Every ingredient had an explanation for why it was in any given smoothie. All of the recipes had a pretty short list of mostly easily sourced ingredients (I don't have a good source for acai berries) and had clear, easy-to-follow preparation instructions.

While I liked that every ingredient was explained, I felt having a blurb with the benefits discussed could be consistent throughout the recipes. For example, the spiel of the benefits of bananas could just be written once and then copied over when bananas were used in another recipe so that the author wouldn't have to keep trying to find new ways explaining things. I also appreciated the explanations because it was information helpful to use when subbing one ingredient for another or when concocting my own recipes. Occasionally I wished for more info - something might be rich in vitamins and minerals and I'd want to know which ones specifically.

The smoothies are mostly fruit based, with some veggies sometimes thrown in. Nowadays I tend to like my smoothies with more veggies than are in most of these, but it's very easy to just add them to these recipes. These smoothies are quite delicious - at least the ones I tried like blueberry breakfast, cantaloupe craziness, the spicy mango, a bite of envy green, green paradise and celestial cinnamon. There's no table sugar added to these smoothies - honey or fruit or the sweetness in yogurt or nut milks are used instead. I loved that cinnamon, jalapeno and chili powder were included in some smoothies as they boost the metabolism and take smoothies to a higher level of deliciousness and satisfaction.

The writing is a little wordy at times - we don't need phrases like "which is why it is in the smoothie" and "and that is why it is in this smoothie" etc as often as the author uses them. To me, it's a phrase implied in the explanation of the benefits of the ingredients. This doesn't impede understanding. I'll definitely be adding some of the smoothies to my regular rotation as is and a few others I'll use but add some more veggies to them. Using these you won't feel deprived as you diet or as you use these to help you maintain your healthy weight. I received this at a free or discounted rate in exchange for my honest review.

[Caroline · Rating 3 out of 5]

Some great recipes! What I liked most was the addition of what nutricients were in the smoothies and how you would benefit from drinking them.

[Shannon Andrews · Rating 4 out of 5]

This is one of the recipe book I have in my kitchen fairly providing me a lot of smoothie recipes that I need specially to assist me in my weight loss regimen. I've managed to create some of the recipes here in the book and they are delicious and of course I know they are nutritious but Id appreciate it more if the recipes included pictures and some detailed nutrition facts as well but nevertheless it is still a good recipe book very much for my perusal in making my own smoothies.

[rosie wiklund · Rating 3 out of 5]

Agreeable.

Some things I am sure to try, others leave me truly suspicious including a smoothie made with chopped cabbage and coffee. Hard to imagine if the writer truly "indulges" in the fashion, has included this as a joke, or is sadistic. Still, cocoa almond butter and berries sound like a nice change from all the green smoothies I've had lately.