10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image

10 Simple Solutions

by Glenn R. Schiraldi

Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook . They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

Genres: Self Help, Nonfiction, Self Esteem, Psychology

184 pages, Paperback

First published June 30, 2007

Reviews

[Vincentjones · Rating 4 out of 5]

The most useful part for me is the model used to explain what is self-esteem. The other reason is that this book includes many excises which you could practice by yourself. Since I am not a christian, the last two chapters about God leads to less influence to me.

[Stephanie · Rating 3 out of 5]

This book gave me some good strategies to try with my son. I appreciated the format as it was easy to skim to find relevant sections and exercises and ones that I just didn't see working for me.

[John · Rating 2 out of 5]

2.5 stars

Really seemed like more of a "let's put a book together about yoga/meditation/mindpower" more than it was of how to actually improve your own state of mind about yourself (a different perspective, I guess?)

[Aaron · Rating 4 out of 5]

Started off well, but lost steam as the book progresses. I still found a lot of helpful chapters in here, and would recommend this book to people who want to build their self-esteem!

[Azi Rohani · Rating 5 out of 5]

Among the books I read to help my client with, this one is by far the best!

[The Bookworm · Rating 4 out of 5]

this was a really good book, I enjoyed it a lot.

[Lat · Rating 5 out of 5]

Very helpful and east to read. The book introduced new exercises I had never heard of before. I recommend

[Josè · Rating 5 out of 5]

10 Simple Solutions to Building Self-Esteem. How to End Self Doubt, Gain Confidence & Create a Positive Self Image. 5 (:.:-):-):^)(•‿•)ʘ‿ʘ

[Jakub · Rating 2 out of 5]

Kniha nabízí mnoho zajímavého, bohužel jsem v ní nenašel to, co jsem čekal.